---
title: "Yoga Classes for Stress Relief & Holistic Wellness - mytribe"
description: "Find balance with expert-led Yoga Classes for beginners and advanced practitioners. Join our online or Delhi studio for holistic wellness, improved flexibility, and stress relief. Start your journey to a healthier, happier you today!"
canonical: https://mytribe.in/ayukshema/yoga-classes
last_updated: 2025-09-21
---

# Yoga Classes in New Delhi

By [Bharti](https://mytribe.in/ayukshema) · I teach yoga for all levels with step-by-step guidance, props for better alignment, and options like aerial and face yoga, both online and in Janakpuri.

## Locations

Available online, at studio in Janakpuri, and across Delhi NCR

### Visit at

- Studio in Janakpuri, New Delhi (conducts classes near Janakpuri District Centre, Vikas Puri, Uttam Nagar, Tilak Nagar, Subhash Nagar, Dilli Haat Janakpuri)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Regular Group Fitness Batch

High-energy 60-minute daily sessions using Hatha flows and Suryanamaskar for weight management in a community setting.

Typically ₹499-999 per month (estimate)

#### Core Class Structure
*   **Frequency:** 5 to 6 days a week (Mon to Sat) with fixed 60-minute slots.
*   **Format:** Large group setting (15 to 25 students) driven by verbal cues and instructor demonstration.
*   **Style:** Mix of Hatha and Vinyasa Flow with a specific focus on Suryanamaskar for cardio health.

#### Wellness Components
*   **Breathwork:** Includes basic Pranayama techniques like Bhastrika and Nadi Shodhan.
*   **Mental Health:** Sessions conclude with short guided relaxation (Shavasana) or chanting.
*   **Access:** Includes access to the Janakpuri studio floor and shared props (blocks/straps).

### Advanced Aerial & Prop Yoga

Skill-focused training utilizing Iyengar wall ropes, aerial silks, and yoga wheels for deep alignment and inversions.

Typically ₹2,000-3,500 per month (estimate)

#### Technical Equipment
*   **Iyengar System:** Full access to Wall Ropes (Yoga Kurunta) for spinal traction and alignment correction.
*   **Aerial Yoga:** Usage of aerial hammocks and silks for anti-gravity flows and decompression.
*   **Props:** Integration of Yoga Wheels, bolsters, and metal chairs for supported advanced poses.

#### Skill Development
*   **Peak Poses:** Targeted training for Headstands, Handstands, deep backbends, and splits.
*   **Adjustments:** Hands-on correction to push flexibility limits and ensure safe posture.
*   **Extras:** Includes guidance on Face Yoga exercises and progression mentorship.

### Private Therapeutic Yoga

Medically tailored 1-on-1 therapy by a Naturopathy doctor for specific conditions like PCOS, Thyroid, and chronic pain.

Typically ₹6-10K per month (12 sessions) (estimate)

#### Medical Customization
*   **Consultation:** Initial assessment by a BNYS doctor to review medical history and reports.
*   **Curriculum:** Fully personalized routine designed for specific ailments (e.g., pelvic flows for PCOS, traction for cervical issues).
*   **Attention:** 1-on-1 or micro-group setting to ensure zero injury risk.

#### Therapy Modalities
*   **Restorative Style:** Passive healing using bolsters, belts, and wall supports to hold poses without strain.
*   **Pain Management:** Specific release work for frozen shoulders, back pain, and joint issues.
*   **Holistic Advice:** Integration of Naturopathy diet tips and lifestyle modifications alongside physical practice.

## About Yoga Classes

### What Yoga Means for Me

For me, yoga is not just about twisting and stretching. It’s a way to connect your body, breath, and mind. I work with you on every layer - from the physical (*Sthoola sharir*) to the subtle (*Sookshma sharir*) and deeper (*Karana sharir*) aspects. The main thing is feeling good in your own skin, not chasing some Instagram pose.

### Who Can Join?

People often say, “I’m not flexible!” Honestly, flexibility doesn’t matter. If you’re willing, that’s all you need. Yoga is for anyone who wants to start, so don’t say *nahi hoga* (it won’t happen). Just come with an open mind and let’s see where it goes.

### Types of Classes

You’ll find something for every phase of your journey:
- Yoga for beginners: Basic asanas, Suryanamaskar, and breathwork to build a strong base.
- Power yoga workout and advanced sessions: For those who want to push their limits with dynamic flows and inversions.
- Aerial yoga: Get playful with silk hammocks, great for spine health and strength.
- Face yoga techniques: Natural ways to tackle wrinkles and stress.
- We offer online yoga classes and in-person batches at Janakpuri.

### My Approach

I focus a lot on technique and alignment, using Iyengar yoga props like ropes, chairs, and blocks. This helps you understand each posture, whether you’re just starting or refining a tough pose. We include pranayama and meditation so you feel calm, not just stretched.

### Real Talk: Progress Takes Time

Yoga isn’t magic. Some days are easy, some days are tough. *Aap bas prayaas keejiye* (Just make an effort), and you’ll notice the change. Slowly, you’ll feel stronger, more peaceful, and yes, much healthier.

*Kare yog, rahe nirog* (Do yoga, stay healthy).

## Highlights

Browse through Bharti's best work.

### [Featured](https://mytribe.in/ayukshema/yoga-classes/featured)

- [Video: This is what balance, trust, and partnership in yoga look like. In our advanced and partner yoga sessions, we guide you to explore poses that build both physical strength and a deeper connection with your practice partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21807b57-3dd8-4625-9f6f-6df6e1addddc)
- [Video: Feel the energy of our group Suryanamaskar (Sun Salutation) session. We guide the entire class through each of the 12 steps, like Ashwa Sanchalanasana and Parvatasana, ensuring proper form and breath coordination for a powerful start to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b8ff9b-ef35-4f0a-b69d-8ebf4de86d96)
- [Video: Experience the freedom and fun of Aerial Yoga. Here, a student gracefully moves into an inverted pose using the silk hammock, a practice that is excellent for decompressing the spine and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431b4354-b803-4ac2-995a-b7d9c696b6e3)
- [Video: We help you push your boundaries safely. Here, we are assisting a student in a deep backbend using a chair, an Iyengar-inspired technique that provides support while allowing for a greater range of motion in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- [Video: Discover the benefits of traditional Face Yoga with Kapalshakti Vikasak kriya. This subtle breathing exercise improves circulation to the facial muscles, promoting glowing skin and a natural, wrinkle-free face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94280b6d-bcf1-4d7e-835b-cca17d1eaeb7)
- [Video: Mastering the Shirshasana (Headstand) is a journey of focus and strength. We provide hands-on support and guidance to ensure you build the pose correctly and safely, activating your core and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cbe370-3e93-4f54-ab05-ffa2a58457f7)
- [Video: "My knee pain is gone." Hear directly from one of our dedicated members about how our yoga and dance classes have brought positive changes to her life, making her feel more active, positive, and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028)
- [Video: This is a glimpse into the dynamic flow of our power yoga classes. We move through sequences like Adho Mukha Svanasana (Downward-Facing Dog) to Chaturanga, building heat, stamina, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63)

### [Group Classes & Studio Vibe](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe)

- [Video: A look at our group class moving through a dynamic Suryanamaskar flow. This sequence is a complete body workout that improves metabolism, circulation, and brings harmony between body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd8fc29-1b72-4b00-90af-aaf0fe2064dd)
- [Video: Two of our students practicing a synchronized Suryanamaskar. This foundational sequence is excellent for building a strong immune system, improving flexibility, and coordinating breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da884cd-b02b-4edc-bc97-02dbd5755846)
- [Video: Core strength is fundamental to a strong yoga practice. Here, our class holds Naukasana (Boat Pose), a powerful asana for engaging the abdominal muscles and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef00bc6e-d1cc-4022-8c35-0b3482554307)
- [Video: Yoga is often about connection and support. In our partner stretch exercises, students work together to deepen their flexibility and enjoy the practice in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43eddfb-4881-4cbc-a150-a876b749394a)
- [Video: This video shows a typical class where we focus on deep stretches and twists. The instructor provides clear, step-by-step guidance in Hinglish, ensuring everyone understands the alignment and can hold the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f52237-e19e-457f-9b95-a3217f32b6d8)
- [Video: A snippet from our hip-opening and flexibility drills. The instructor guides students through various movements, like side lunges and forward folds, to prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89884c62-e84e-4c3b-acfa-a8880068ff14)
- [Video: Students practicing Halasana (Plow Pose) and Karnapidasana (Ear Pressure Pose). These inversions are deeply restorative, helping to calm the nervous system and release tension from the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c7c54-e2be-484f-932d-eb764840cf77)
- [Video: Our advanced batch working on arm balances and inversions. The instructor provides detailed cues and support, helping students build the shoulder strength and confidence needed for poses like handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdc8ddf-b927-4216-a516-ca16e6cc029f)
- [Video: A student demonstrates the foundational movements of a vinyasa flow, starting from a tabletop position. This sequence connects breath to movement, creating a meditative and strengthening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0752bcdd-09f6-446f-a077-d866ff41fd9a)
- [Video: Starting the day with a Suryanamaskar flow is the best way to energize the body and mind. This sequence mobilizes all major joints and muscles, preparing you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95026610-6d95-43db-a661-5569fa7f469d)
- [Video: Students holding Urdhva Dhanurasana (Wheel Pose) in our group class. This powerful backbend strengthens the entire back, opens the chest, and builds stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad2ca46-6033-49f4-af5c-a6921d559243)
- [Video: A restorative pose, Viparita Karani (Legs-Up-the-Wall Pose), is a simple yet effective way to reverse blood flow, reduce leg fatigue, and calm the mind. It's a favorite anti-aging practice in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff23b9-573f-4913-9213-48e79b6f164b)
- [Video: Even simple poses can be enhanced with props. Here, students use chairs for a supported Setu Bandhasana (Bridge Pose), which helps in strengthening the lower back and glutes without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb394cb6-cd48-4167-b05a-d5d651db34cc)
- [Video: We love hearing from our community. After a meditation workshop, participants share their experiences of feeling calm, finding relief from stress, and the positive impact yoga has had on their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a31e969-6af4-44df-85d9-043983326808)

### [Iyengar Inspired: Yoga with Props](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props)

- [Video: With focus and practice, anything is possible. Here, a student uses a chair to support a challenging inversion, demonstrating how props can help build the strength and balance needed for advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f592e66-df7d-4349-b5e5-806d94c145d3)
- [Video: A student practices a supported Shirshasana (Headstand) using a specialized headstand bench. This prop removes pressure from the neck, allowing you to enjoy the full benefits of the inversion, like improved circulation and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e030f-df8b-448c-9d0f-ce9dccbf5378)
- [Video: Finding peace through practice. An instructor assists a student in a deep split using wall ropes, a technique that allows for a safe and gradual increase in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9205f1e-0cff-4f06-98a1-400231b9a804)
- [Video: An instructor provides assistance as a student deepens their Ustrasana (Camel Pose) with the help of a chair. This method ensures proper spinal alignment and support during intense backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e346f-fbb5-4c89-88e7-e60165bd3b2b)
- [Video: "Don't give up first." Our instructor encourages a student working on a backbend with a chair, providing both physical support and motivation to help them overcome mental blocks and achieve the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d4127d-4c8a-4fe3-b8e5-b3a40dbc4e37)
- [Video: This student is practicing an advanced arm balance, Eka Pada Koundinyasana, using a chair for support. Props are excellent tools for breaking down complex poses and building the required strength step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa7b85-e116-4355-bfef-aeff5697b054)
- [Video: A student's yoga journey is about building patience, willpower, and strength. Here, we use a chair and wall ropes to assist with a deep backbend, ensuring a safe and progressive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fbeb0-8011-4e3d-84e5-6bfc8479a696)
- [Video: Using wall ropes for inversions helps to decompress the spine and build upper body strength. This practice surrounds you with positive energy and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a2051a-203a-4b56-9f08-215e42f53d76)
- [Video: We refine your skills with a focus on right alignment. An instructor guides a student through a core exercise, demonstrating how partner work and simple observation can correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d53900-5edf-46ea-978b-ba32fac6395a)
- [Video: An instructor assists a student in a supported Bhujangasana (Cobra Pose) using a chair. This modification helps to open the chest and strengthen the back muscles with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9a258b-1ba6-47b4-97d8-5ca6614ede98)
- [Video: This video shows the step-by-step process of deepening a backbend with instructor guidance and the use of props like a chair and wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413c086-baa2-459b-a155-bc7c9e352382)
- [Video: A student practices Pincha Mayurasana (Forearm Stand) against the wall. The wall provides stability, allowing the practitioner to focus on building shoulder strength and finding their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3ae6af-379b-4c60-be55-2fdd30eb1898)
- [Video: Exploring a reverse Dhanurasana (Bow Pose) variation with a chair. This prop-assisted backbend helps to increase spinal flexibility and open the shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad024b0-10ea-4ed3-8262-a93003d0484d)
- [Video: Surrendering to the process is key. This student uses a chair to work on a variation of Chakrasana (Wheel Pose), demonstrating how props can make challenging poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43be67-12ce-403e-b40c-bcc144a75812)
- [Video: Students practicing a supported headstand variation using the wall ropes. This Iyengar-inspired method helps to build confidence and strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8139cb4d-187b-46ab-9a8c-95b314b4a95e)
- [Video: Our instructor guides students through variations of Ustrasana (Camel Pose) using blocks and other props. This hands-on approach ensures each student works according to their capacity while pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad73b4b8-1033-4a17-95eb-1ede24095a63)
- [Video: A student practices a headstand using an Iyengar headstand bench. This prop is excellent for beginners as it protects the neck and allows one to hold the inversion for longer, reaping its many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcd6153-243c-44bf-89ed-1aab6ba399f0)
- [Video: A student uses a bolster and a strap to deepen their backbend practice. Props are essential tools for strengthening the spine and improving mobility in a supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb229e0a-f8d1-48fe-a3a1-67064d5fda61)
- [Video: Expert guidance is crucial for safe practice. This collage shows how an instructor's help and the use of props like chairs and straps can make a significant difference in achieving correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2caad1b-7b21-47db-90c6-1fb4075ef9c5)
- [Video: A student practices a heart-opening pose using a bolster for support. This restorative approach to backbends helps to release emotional tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bdcdd3-4251-43a5-be44-665de7035d1d)
- ![An instructor assists a student in a deep backbend using a strap. This technique helps to safely increase flexibility in the shoulders and spine, making poses like Rajakapotasana (King Pigeon Pose) more attainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8952f6-11a0-4532-83dc-415b4df67ee6)
- [Video: A positive mindset is the roadmap to success. Here, students use the wall and ropes for a supported inversion, building strength and confidence with each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa5a9be-48cb-4f84-bfcb-707c624b43f4)

### [Advanced Asanas & Power Yoga](https://mytribe.in/ayukshema/yoga-classes/advanced-asanas-power-yoga)

- [Video: Surrender to your practice and see the results. An instructor assists one of our teacher training students in a complex leg-behind-head posture, showing the level of flexibility and focus we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfd4391-aca5-4993-be29-1104de7a8737)
- [Video: This young student demonstrates incredible arm strength and balance in Titibasana (Firefly Pose). Our classes focus on building the core and upper body power needed for such challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5283d9cc-18db-4fae-bac9-8c735ea7392c)
- [Video: A glimpse into the dynamic and challenging variations we explore in our advanced classes, including transitions from headstands to arm balances like Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c59f17-0b49-4676-875b-52c1fef79765)
- [Video: Practice is a journey of persistence. This video shows the effort and focus required to master Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55362b74-4186-4632-b3d7-df8ba1a1d805)
- [Video: Yoga gives us the energy to face life's challenges. Here, students practice a wide-legged forward bend, a pose that calms the mind while stretching the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0523b18-e72e-44fd-8201-aae29e12b715)
- [Video: Self-love is the foundation of wellness. An instructor assists a student in a deep partner backbend, a practice that builds trust and allows for a greater opening of the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd3d61d-8ce5-49f5-ae87-095ac852dae6)
- [Video: Yoga is the practice of quieting the mind. This video shows the transition from a seated forward bend into a deep backbend, demonstrating both flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eaaa0f-1d85-444e-b876-8152a23725aa)
- [Video: Practice is what keeps you growing. Our advanced yoga batches focus on upgrading your skills, whether it's deepening your backbends or mastering a new inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6951c3-0769-4023-95b3-5207ae4edcb8)
- [Video: An instructor provides hands-on assistance to help a student deepen their Salabhasana (Locust Pose), a powerful posture for strengthening the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0821a93-9d74-4ad9-afcf-de8840671c5f)
- [Video: Achieving Hanumanasana (Full Splits) is a process. We guide you through preparatory drills and stretches to safely open your hips and hamstrings, making the final pose accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b827c0a-2273-41dd-b62a-e0bd59e94c6c)
- [Video: Yoga brings stability to the body and mind. This video shows the progression into a deep backbend against the wall, a practice that builds both strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466e2b2c-5a2e-445c-ae67-7ec91c5629f7)
- ![A student holds Hanumanasana (the splits), a pose that requires dedication and consistent practice to open the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a452b380-8cb5-407f-af83-db09102f9682)
- [Video: Come and explore the energy within. This video showcases advanced flexibility in a wide-angled seated forward bend, a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5343ad-d463-4855-85ce-e199a039962c)
- [Video: A demonstration of a standing backbend, showing the spinal flexibility and core control developed through consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba50f72-e466-444c-b644-75941cb92519)
- [Video: Keep working for your goals. An instructor assists a student using a resistance band to deepen their forward fold and increase hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870ad4ec-dab9-465c-857c-9e96ce58de1f)
- [Video: A student performs an advanced variation of Chakrasana (Wheel Pose), using blocks to elevate the hands. This modification increases the intensity of the backbend and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a34827-4ee0-44a6-90ee-d969a038440a)
- [Video: When life is stressful, connect to your deeper self. An instructor demonstrates Pincha Mayurasana (Feathered Peacock Pose), an inversion that requires significant shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40de46a4-84c7-4350-be81-9608fd0fd89a)
- [Video: Surrender is the first step. A student uses a yoga wheel to support a deep Ustrasana (Camel Pose), allowing for a safe and profound opening of the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f3feab-1d53-405e-9274-ffccf2f9b8f8)
- [Video: A beautiful demonstration of Kapotasana (Pigeon Pose), an advanced backbend that opens the heart chakra and requires immense flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa8a9b0-956b-4729-9614-e786a3de5edc)
- [Video: An instructor assists a student with Marichyasana D, a deep twisting and binding pose from the Ashtanga Vinyasa series that detoxifies the organs and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ef4f4d-d1f8-4457-b783-018f4f664cac)
- [Video: Yoga teaches you to go beyond your potential. This video shows the progression from a low lunge into a full split (Hanumanasana), highlighting the journey of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73d7e47-c3db-46b3-ae6e-04952ee3ea11)
- [Video: A student gracefully practices Rajakapotasana (King Pigeon Pose). This elegant posture is a deep backbend and hip opener that improves posture and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0a114d-046b-4dea-a688-98a05b2e2007)
- ![Students working on their Hanumanasana (splits) preparation using blocks for support. This gradual approach helps to open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a44e5-8cd3-4023-9924-30a3b22e2b76)
- ![An instructor provides hands-on assistance for a standing split against the wall, helping the student achieve greater height and better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3be467e-a448-443f-8d0f-c20cd94fd636)
- ![A student practices a standing split against the wall with instructor support, a great way to build flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcbf883-ee28-4173-a705-ea8cfffb1768)
- ![An instructor helps a student deepen their Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), ensuring the backbend is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959cf814-b097-42f5-a166-f1be8a687dc3)
- ![A student practices a preparatory pose for Hanumanasana (the splits), lying flat on the floor to stretch the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d03bf7-7aee-42cd-9a39-f5c50cf2975b)
- ![With the instructor's guidance, a student works on a deep hip-opening stretch, a key component for achieving full splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b544cbc-f37f-47bd-927e-7e3d4e90c659)
- [Video: This sequence of asanas is designed to activate the pituitary gland, featuring forward bends and inversions like Sirsasana (Headstand) to improve hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a8bfaf-3a81-4518-b3ff-df14cbbfb801)
- [Video: Consistency is key. This video shows the drills and preparatory poses, like hip flexor stretches, that lead to achieving the full front splits (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f447f49d-85e7-438a-900d-aebd09a1aa12)
- [Video: Keep progressing with your mentors. This video shows a dynamic flow from Downward-Facing Dog into Chaturanga, a key sequence for building upper body and core strength in vinyasa yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8cb75b-74db-4c96-81a9-b779867936be)
- [Video: A young practitioner demonstrates Bhujapidasana (Shoulder-Pressing Pose), an advanced arm balance that requires core strength, flexibility, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070f8b4a-2c10-4137-a5cf-fdc35583d75a)
- [Video: Consistency in practice leads to progress. This video showcases various students working on their flexibility and strength, from backbends to standing balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa039c60-d612-4c1d-baec-f9f38c17f46c)
- [Video: A student practices a handstand near the wall, demonstrating the strength and balance cultivated in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b01d9e3-29e2-4f95-b972-ba8345128fac)
- [Video: Balance in life is everything. This video showcases advanced balancing postures, including a standing split and an arm balance, that require immense focus and physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad372e7c-3b4a-4032-a539-c8d593e17dd2)
- ![A student holds an impressive and complex leg-behind-the-head pose, showcasing extreme flexibility and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdcf3f7-5ad4-4602-a0be-cbcfc99dbda2)
- ![Using a block for support, this student practices an advanced one-handed arm balance, a pose that challenges stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e144a12-81a3-4850-a4c2-828402775dc3)
- ![A student smiles while holding a challenging posture where both legs are wrapped around the body, a testament to the joy found in advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b757a24-801f-4cb4-b083-50e5633ba393)
- [Video: A glimpse from a personal training session where an instructor assists a student in a deep supine stretch, helping to release tension and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b219514-7616-4ec3-a817-44d1e8d2ed09)
- [Video: Practice makes perfect. An instructor guides a student through a challenging backbend and leg extension against the wall, refining their alignment and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47750ee2-176d-4424-8a4e-a1d68ff56f4f)
- [Video: Regular practice and focus are essential. An instructor helps a student achieve the full splits (Hanumanasana), providing support to ensure correct hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa1ad4-a483-4f08-ba82-1052cb68c678)

### [Aerial Yoga](https://mytribe.in/ayukshema/yoga-classes/aerial-yoga)

- [Video: The smile says it all. Trusting your coach and the process is what makes learning new things like aerial yoga so rewarding. Here, students enjoy the feeling of weightlessness in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ba7edf-eae5-4857-a2ff-0057de69e6bd)
- [Video: Experience the trapeze at our studio. This clip shows a student building core and upper body strength while practicing leg extensions in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe33e9d4-6e6a-4365-b5b6-866464dec13b)

### [Wellness & Therapeutic Yoga](https://mytribe.in/ayukshema/yoga-classes/wellness-therapeutic-yoga)

- [Video: Our Face Yoga expert, Sonia Ma'am, explains the practice and guides you through Kapola Kriya, a technique to reduce facial tension, improve skin radiance, and slow the aging process naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35f7122-9966-418b-b389-c325a80c6e81)
- [Video: Pranayama, or breathwork, is key to a balanced nervous system. This video demonstrates Nadi Shodhana (Alternate Nostril Breathing), a practice that calms the mind and brings clarity of thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ffaa0-2421-49af-9892-ab33eba4154f)
- [Video: "Tyagat Shanti Anantaram" - through renunciation, one attains peace. This sequence of movements from Malasana to standing demonstrates the grounding and calming effect of a mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396e038b-1ea1-41bc-a17f-81ee40629719)
- [Video: Yoga teaches us to let go. This flow from Paschimottanasana (Seated Forward Bend) to Purvottanasana (Upward Plank Pose) symbolizes the release of control and living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05acd3f2-0675-4cc5-97ab-4c8c040580cc)
- [Video: Yoga is a form of meditation that focuses on self-awareness. This video shows a student moving from a reverse prayer pose into a standing flow, connecting mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d1a7b3-55b8-4592-9bd8-70d0fe119617)
- [Video: This restorative yoga pose, Supta Baddha Konasana (Reclined Bound Angle Pose) using props, is excellent for opening the pelvic floor, which can help regulate hormones and support reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c4c48d-3423-4e24-b5dc-09019e790c65)

### [Our Community & Achievements](https://mytribe.in/ayukshema/yoga-classes/our-community-achievements)

- ![A proud moment with fellow yogis at the "Yog Veer Samman 2022" event, celebrating our collective efforts to build and serve the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eb0fd1-3635-4814-a940-f8c107584a3e)
- ![Our team and fellow yoga teachers at the Akhila Bhartiya Yoga Shikshak Mahasangh event. It's an honor to be part of a community dedicated to spreading the light of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c698fd-ed3d-47e3-a61c-35c9223ed83d)
- ![Our founder, Dr. Bharti, receiving an award for her contributions to yoga and wellness. We are grateful for the recognition of our hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a7cbd-4c98-4b6e-a35d-73b8106c4194)
- ![One of our senior instructors being honored on stage. We believe in continuous learning and sharing our knowledge with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114a9747-28f0-4181-bc5d-368f5866e8c5)
- ![Our team proudly holding their awards. These moments inspire us to continue our mission of promoting health and well-being through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3884ca-c35c-4f4b-ae69-819c2433ef29)
- [Video: A glimpse of a performance by young, disciplined yoga practitioners at a recent event, showcasing the bright future of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6933ff7d-2d3d-4a3e-b08d-7a5f2964cf55)

### [Educational Resources: Yoga Knowledge Hub](https://mytribe.in/ayukshema/yoga-classes/educational-resources-yoga-knowledge-hub)

- ![Myth vs. Fact: High blood pressure is not inevitable with age. Lifestyle interventions like a regular yoga practice can help manage and prevent it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64c5b45-136e-4fba-affc-4f3c85c5c470)
- ![This graphic illustrates several yoga asanas, such as Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose), that can help manage symptoms of hypothyroidism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2043a6f4-769d-4717-9500-ad6909ed3729)
- ![Learn about the Swadhisthana (Sacral) Chakra and the yoga poses like Baddha Konasana and Anjaneyasana that help balance this center of creativity and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db05d2e-8093-434e-b290-c7aa0382fe8c)
- ![Struggling with sleep? This guide shows several yoga poses like Balasana (Child's Pose) and Shavasana (Corpse Pose) that promote sound, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c905f-1165-4c87-b1c4-fa42a08f7480)
- ![Here are four powerful mudras (hand gestures) like Prithvi Mudra and Prana Mudra that are believed to support healthy hair growth when practiced regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ef61ff-4e66-44ea-abfb-93b7808608e7)
- ![Do you have tight hamstrings? Poses like Paschimottanasana (Seated Forward Bend) and Adho Mukha Svanasana (Downward-Facing Dog) are excellent for increasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898ec8e8-986a-4582-b6b6-9c601e0ac8a9)
- ![A simple guide on how to correctly perform Shashankasana (Hare Pose), a calming forward bend that helps to relieve stress and stretch the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17820ac0-c4aa-4b96-af82-17d67159bf5b)
- ![A helpful infographic showing yoga poses to balance the Swadhisthana Chakra, which is linked to our emotional well-being and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa322b51-0e06-4898-9e43-c2111e0f1789)
- ![Asana of the week: Shalabhasana (Locust Pose). This pose is fantastic for improving posture, strengthening the legs, and stimulating abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddaad89-c5b5-4817-95a0-628a856450a1)
- ![Pranayama (breathwork) is one of the best tools for managing stress and anxiety, improving concentration, and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1426-1bd3-4e90-ad8e-eb6ab53d5da1)
- ![Thinking about joining online yoga? Here are some of the many benefits you can expect, including increased flexibility, better digestion, and improved focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bf2507-e822-438e-90bc-f512587dbd6d)
- ![This infographic shows key yoga poses like Sirsasana (Headstand) and Sarvangasana (Shoulder Stand) that increase blood flow to the scalp, promoting faster hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2ad0f3-f27b-4513-bf31-a8b5c3dd608e)
- ![A visual guide to four mudras that can be incorporated into your daily practice to support hair health and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b713c9c0-3b35-4978-9d06-2cf7858fdb2a)
- ![Feeling anxious? Try these calming yoga poses, including Balasana (Child's Pose) and Uttana Shishosana (Extended Puppy Pose), to soothe your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017fc743-90aa-47d1-a479-c9cc76382f83)
- ![Looking to reduce belly fat? Incorporate these five powerful asanas like Santolanasana (Plank Pose) and Halasana (Plough Pose) into your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6601b-4b4d-4094-a97c-a2b1b80a1ed0)
- ![Discover the many benefits of Ustrasana (Camel Pose), from improving posture and relieving back pain to strengthening the thighs and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d8058-e0c0-45d7-b186-4f9981f621ac)
- ![A quick guide to yoga poses that stimulate the scalp and are known to encourage faster and healthier hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dbadb5-6414-46ae-933a-14dc3c54cc6e)
- ![Target thigh fat with these five effective yoga poses, including Utkatasana (Chair Pose) and Naukasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5fb542-eb80-48b6-bf6b-f9f2f1009b52)
- ![A full-body stretching routine to boost flexibility and relax your mind after a workout, featuring poses like Child's Pose and Cat-Cow Stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6954c-04ca-4e22-8add-91e6e3044569)
- ![A yoga strength workout designed for men, featuring powerful poses like Warrior III, Boat Pose, and various planks to build a strong core and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab90d842-4f11-45ce-9fde-14cb989d263f)
- ![This guide highlights ultimate yoga poses for men's health, including Bow Pose and Fish Pose, to improve strength, flexibility, and overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7103a8fe-fad7-4bd7-930c-3e09662f8ef2)
- ![For people who are always on their feet, these restorative poses like Legs-Up-the-Wall and Reclined Pigeon can provide immense relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d7da6-54b6-4b9f-8c8f-edace6daf872)
- ![A detailed breakdown of how to correctly perform Chaturanga Dandasana, focusing on core activation, body alignment, and avoiding common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fc6ac6-57b9-47ca-a83f-e7dee9575d15)
- ![Learn the benefits of Dolphin Pose, an excellent asana for calming the brain, stretching the shoulders and hamstrings, and strengthening the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fecc632-7073-4fcb-a7d6-f3dc1410d778)
- ![Correct alignment is key. This visual guide shows the right and wrong way to do Urdhva Mukha Svanasana (Upward-Facing Dog) to protect your spine and get the full benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea16431-bfdd-44bf-b5eb-96d118414a1c)
- ![Start your day right with these 12 morning stretches, including Downward Dog and Crescent Lunge, to get rid of stiffness and energize your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa491cb4-66f3-442d-9dab-748954fc6c0f)
- ![Did you know the Low Lunge is a great stretch for athletes? This anatomical view shows how it opens the thigh, groin, and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e1a946-3191-41c6-a06a-c6f9a711cf2e)
- ![A visual guide to the correct and incorrect alignment for Malasana (Garland Pose), emphasizing an open chest and grounded heels for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14acb3-f617-4a16-b5f7-004be8ea426a)
- ![A summary of the holistic benefits of yoga, from boosting your immune system and improving sleep to increasing strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07708510-2396-4ef5-b9a6-c6b51592cbd5)
- ![A quick 15-minute home workout routine featuring a mix of yoga and fitness exercises like Twisted Bird, Butt Lift Bridge, and Hindu Push-Up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc07f7f-72d5-4ca0-8f99-71d9efa11ef5)
- ![The side-lying leg raise is a great exercise for strengthening the hip muscles and glutes, which helps improve posture, balance, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b83705-aa4f-4545-aa9b-17669082160e)
- ![This guide shows the proper alignment for Warrior III pose, highlighting common mistakes like opening the hips or rotating the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c53b9ae-2c7c-4871-9f97-a0aaf3c60914)
- ![An anatomical illustration of the Low Lunge, showing the muscles being stretched in the thigh and groin area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b197b2cf-2059-469a-aeac-499f41ca7a95)
- ![A clear do's and don'ts guide for Malasana (Garland Pose) to help you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee7b10-ecd2-4fae-88c0-cfe37e655148)
- ![Putting your legs up against a wall is a simple restorative pose with many benefits, including stress relief, improved circulation, and reduced leg cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a45299-492b-4070-ae9c-e231348615b7)
- ![This infographic breaks down different squat variations and shows which muscles they target, from the inner thighs in a wide squat to the glutes in a sumo squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780)
- ![Discover the seven key benefits of a consistent yoga practice, including enhanced energy, pain relief, body shaping, and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01adeb94-b60c-4881-a6ad-a5cec98541f9)
- ![Did you know? Planking for just a few minutes a day strengthens your core, arms, and legs, and can improve your posture and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2720010-29f5-42b5-8f5c-ba33ec16333a)
- ![A simple visual explaining the benefits of Camel Pose, such as correcting rounded shoulders and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf484b24-01ee-4ccc-a3bd-9dc33c176359)
- ![The seven chakra mantras, or "bija mantras," are single-syllable sounds that help activate and balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c191b3c-1012-4af0-861d-2c867ad7a6a2)
- ![A quick look at the powerful benefits of practicing yoga, including increased blood flow, regulated metabolism, and boosted self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28ea808-ef23-494b-a259-e2518c6bbcf7)
- ![An invitation to try our yoga classes and experience the physical and mental benefits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581fe2df-5a54-416f-917a-21ded6bc869d)
- ![Learn about the benefits of Vrksasana (Tree Pose), a foundational balancing posture that strengthens the legs and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df50c031-db82-4856-b95c-ba92d43d72f6)
- ![This graphic details the many benefits of Virabhadrasana (Warrior Pose), from strengthening your shoulders and legs to improving balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a9fc60-a9fe-4c10-a948-37b6b064b4a3)
- ![A simple yet effective bridge pose exercise to help reduce fat from the hips and thighs and improve overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963fbc17-49fb-41e1-af05-97fc26afdbf5)

### [Additional Work](https://mytribe.in/ayukshema/yoga-classes/additional-work)

- [Video: A memory from our practice sessions in September 2022, capturing the focus and dedication of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4d3b82-f1ab-4389-af0d-d641906c4a01)

## Meet your expert

[Bharti](https://mytribe.in/ayukshema)

### My story

Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).

### My work

- **All-round Yoga & Wellness**: We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
- **Personalized, Step-by-Step Teaching**: We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
- **Yoga for All**: No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
- **Deeper than Just Asanas**: We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.

## More services from Bharti

- [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate)
- [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate)
- [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate)
- [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate)

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## Book

To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Bharti.)