--- title: "Yoga Therapy for Chronic Conditions | Dr. Bharti, Delhi" description: "Manage PCOS, thyroid, and chronic pain with personalized yoga therapy by Dr. Bharti. We use props and clinical assessment for a safe, holistic recovery." canonical: https://mytribe.in/ayukshema/pain-relief-recovery-therapy/yoga-therapy-for-chronic-conditions last_updated: 2025-09-21 --- # Yoga Therapy for Chronic Conditions and Pain Relief Tribe Verified · Led by a qualified Naturopath doctor. By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri and across Delhi NCR · ₹500 per session (estimate) Part of [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy). [View full gallery](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gallery) I combine clinical assessment with targeted yoga therapy to help you manage hormonal imbalances and lifestyle conditions, one breath at a time. ## Photos and videos - [Video: For managing PCOS, I recommend specific yogic practices that help balance hormones naturally. This includes postures like bridge pose and child's pose, along with restorative poses and meditation to regulate the system and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbeb591-2d27-4bfd-af34-964cb0e01c8b) - [Video: Restorative yoga is particularly beneficial for managing hormonal imbalances like PCOS and PCOD. Poses like Supta Baddha Konasana (Reclining Butterfly Pose), supported with straps, help open the pelvic floor, enhance blood circulation to the uterus, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c4c48d-3423-4e24-b5dc-09019e790c65) - [Video: Certain yoga asanas, especially inversions like headstand and forward bends, help activate the pituitary gland. This master gland regulates metabolism and reproduction, and keeping it healthy is a key part of my holistic approach to hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a8bfaf-3a81-4518-b3ff-df14cbbfb801) - [Video: Yogic lifestyle is about a complete transformation of your physical (Sthoola), subtle (Sookshma), and causal (Karana) bodies. This holistic approach addresses the root causes of lifestyle diseases, leading not just to physical health but to complete wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed372ef-8335-4496-99f9-fa5da988d52d) - ![This graphic illustrates key yoga asanas I recommend for managing hypothyroidism symptoms. Poses like Shoulder Stand, Fish Pose, and Plow Pose help stimulate the thyroid gland and regulate metabolism, forming part of a holistic management plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2043a6f4-769d-4717-9500-ad6909ed3729) - ![This image powerfully illustrates how lifestyle factors are the roots of many chronic diseases. My therapy focuses on addressing these root causes through healthy eating, physical activity, stress management, and adequate sleep to reverse conditions like diabetes, hypertension, and hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb77af-7c1d-4dde-af6a-e52dba5a1abe) ## About Yoga Therapy for Chronic Conditions You do not need to be flexible to start; you just need to be willing. My sessions use props like wall ropes, chairs, and bolsters to make complex asanas safe and accessible for your specific condition. Whether you are managing PCOS, thyroid symptoms, or chronic back pain, I provide the precise, hands-on alignment adjustments you need to practice without strain. ### My Clinical Approach to Yoga I view health as a complete state of well-being, not just the absence of disease. As a Naturopath and Yoga expert, I look beyond the symptoms to address the root cause of your discomfort. My methodology is rooted in the understanding that your physical (Sthoola), subtle (Sookshma), and causal (Karana) bodies are connected. ### Conditions I Support I specialize in therapeutic sequences designed for specific lifestyle and health issues: * **Hormonal Balance:** Targeted practices for PCOS, PCOD, and thyroid irregularities, focusing on endocrine gland activation through specific inversions and restorative poses. * **Chronic Pain Management:** Using Moxa Cupping, Ayurvedic Potli massage, and prop-assisted asanas to provide relief for back pain, frozen shoulder, sciatica, and persistent joint stiffness. * **Lifestyle Regulation:** Managing high blood pressure, diabetes, and stress-induced tension through Pranayama, meditation, and structured movement. ### What You Can Expect When you come to my studio in Janakpuri, we don't jump into random routines. Every journey begins with a clinical assessment—including Nadi Pariksha and range-of-motion checks—to understand your body's current constitution. From there, we build a roadmap. This might include 1-on-1 medical yoga therapy, acupuncture, or small group batches where you can train with peers working toward similar health goals. My role is to guide, correct, and support you, ensuring you have the props and knowledge to practice safely at your own pace. Healing takes time and patience, but with the right guidance, you can regain your strength and vitality. ## About Bharti I am Dr. Bharti, and I guide my students through a path of healing that looks at the root of your health concerns, not just the symptoms. Whether you are coming to me for hormonal balance or chronic pain, we will use traditional wisdom and modern alignment to help your body recover at its own pace. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Pain Relief & Recovery Therapy by Bharti - [Featured](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/featured) - [Client Stories, Real Results](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/specialized-healing-therapies) - [Guided Yoga for Pain Relief](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/guided-yoga-for-pain-relief) - [Gentle & Restorative Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gentle-restorative-yoga) - [Deepen Your Practice: Advanced Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/deepen-your-practice-advanced-yoga) - [Meditation, Breathwork & Mental Clarity](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/meditation-breathwork-mental-clarity) - [Your Guide to a Healthier Life](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/your-guide-to-a-healthier-life) - [Our Studio Community](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/our-studio-community) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) ## Similar work from other experts - [Therapeutic Yoga for Chronic Health Conditions](https://mytribe.in/yogritu/personalized-yoga-therapy/therapeutic-yoga-for-health-conditions) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Managing Lifestyle & Chronic Conditions with Yoga Therapy](https://mytribe.in/anagha.yoga/therapeutic-yoga/managing-lifestyle-chronic-conditions) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Therapeutic Yoga for Chronic Health Issues](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) by Sunil Yogi · Therapeutic Yoga · Online and at studios in New Ashok Nagar & Mayur Vihar - [Targeted Yoga Therapy Programs for Modern Health Issues](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Yoga for Chronic Disease Management: Science-Backed Therapy](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/yoga-for-chronic-disease-management) by Yogpath Wellness · Yoga Therapy for Health Management · Available exclusively online ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I'd%20like%20to%20book%20an%20initial%20assessment%20for%20Yoga%20Therapy.%20I%20found%20your%20profile%20on%20mytribe.) 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