--- title: "Guided Yoga for Pain Relief & Therapy in Janakpuri" description: "Manage chronic pain and stiffness with guided yoga therapy in Janakpuri. Dr. Bharti uses props like wall ropes and chairs for safe, effective recovery. Book today." canonical: https://mytribe.in/ayukshema/pain-relief-recovery-therapy/guided-yoga-for-pain-relief last_updated: 2025-09-21 --- # Guided Yoga for Pain Relief & Mobility Tribe Verified · Experienced BNYS Doctor based in Janakpuri By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri and across Delhi NCR · ₹500 per session (estimate) Part of [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy). [View full gallery](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gallery) Stop ignoring your chronic pain. I use specific props like wall ropes, chairs, and bolsters to create safe, therapeutic sequences that help you regain mobility and manage pain right here in Janakpuri. ## Photos and videos - [Video: This simple yet effective stretch is excellent for releasing tension in the shoulders and upper back. Practicing this daily can improve shoulder mobility and reduce the stiffness that often builds up from long hours of sitting or stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62802451-a5b9-43eb-9c2a-b58156c05744) - [Video: Backbends are fantastic for building spine strength and promoting emotional balance by opening the heart chakra. Here, I demonstrate how using blocks for support can help you safely deepen your Chakrasana (Wheel Pose) to relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a34827-4ee0-44a6-90ee-d969a038440a) - [Video: To strengthen the spine, I guide clients through various backbend practices, using props like bolsters, straps, and the wall for support. These modifications help improve spinal mobility and relieve stiffness safely, regardless of your current flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb229e0a-f8d1-48fe-a3a1-67064d5fda61) - [Video: My yoga therapy sessions often incorporate props like chairs to make poses more accessible and effective for pain relief. Whether strengthening the back with a supported bridge pose or using the chair for stability, the focus is always on safe, therapeutic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb394cb6-cd48-4167-b05a-d5d651db34cc) - [Video: This is a variation of a heart chakra opening pose, using the wall for support to deepen the backbend. This posture is excellent for improving spinal flexibility, opening the shoulders, and releasing emotional tension stored in the chest area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bdcdd3-4251-43a5-be44-665de7035d1d) - [Video: In my studio, I provide hands-on assistance to ensure you are practicing safely and effectively. Here, an instructor guides a student through a wall-supported backbend sequence, helping to build strength and confidence in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c817284b-3833-4410-a834-4aa4dff2ce3a) - [Video: Using a bench for support in a backbend helps to open the chest and shoulders while strengthening the back. This is a therapeutic practice I use to help balance hormones, making it beneficial for conditions like PCOS and insulin resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31796fc4-7408-4aae-b4dc-d74a6ebb8cc3) ## About Guided Yoga for Pain Relief When you walk in with chronic pain, we don't start with intense flows. I use yoga chairs, wall ropes, and bolsters to create traction and support, allowing your body to release deep-seated muscle tension without the risk of further strain or injury. My approach to pain management is not a quick fix. It starts with a 20-30 minute clinical assessment where we identify the root cause, whether it is sciatica, frozen shoulder, or simple postural misalignment. ### Why Props Are Essential Many people avoid yoga because they fear they lack the flexibility to get into poses. By using wall ropes, chairs, and blocks, we make the practice accessible to everyone. These tools help us create space in the joints. For instance, using a chair for a supported bridge pose allows you to work on back strength while keeping the neck and spine fully protected. ### Conditions We Address * **Chronic Back and Neck Pain:** Focusing on spinal decompression. * **Joint Stiffness:** Improving range of motion for knees and shoulders. * **Hormonal Imbalances:** Utilizing specific sequences for PCOS and thyroid management. * **Stress-related Tension:** Helping you release physical tightness caused by anxiety. ### The Path to Recovery Healing is a two-way street. I provide the technical correction, the prop-assisted sequence, and the therapeutic adjustment, but you must bring the consistency. Whether you are visiting our Janakpuri studio for specialized Moxa cupping, acupuncture, or medical yoga therapy, we focus on safe, incremental progress. You are not just doing yoga, you are learning to communicate with your body again. ## About Bharti I am Dr. Bharti, and my approach is simple: healing happens when we address the root cause, not just the symptoms. Whether you are dealing with chronic back issues or hormonal imbalances, I guide you through precise, prop-supported movements to help you feel whole again. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Pain Relief & Recovery Therapy by Bharti - [Featured](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/featured) - [Client Stories, Real Results](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/specialized-healing-therapies) - [Yoga Therapy for Chronic Conditions](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/yoga-therapy-for-chronic-conditions) - [Gentle & Restorative Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gentle-restorative-yoga) - [Deepen Your Practice: Advanced Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/deepen-your-practice-advanced-yoga) - [Meditation, Breathwork & Mental Clarity](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/meditation-breathwork-mental-clarity) - [Your Guide to a Healthier Life](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/your-guide-to-a-healthier-life) - [Our Studio Community](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/our-studio-community) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) ## Similar work from other experts - [Yoga for Chronic Pain Relief](https://mytribe.in/theshaktiyoga/therapeutic-yoga/yoga-for-chronic-pain-relief) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi - [Yoga for Pain Relief and Mobility](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-pain-relief-mobility) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Yoga Therapy for Back and Neck Pain Relief](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/relief-for-aches-and-pains) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Therapeutic Yoga for Chronic Pain Relief](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/therapeutic-yoga-for-pain-relief) by Yogiks Yoga · Therapeutic & Alignment Yoga · Studio sessions in Paschim Vihar, Delhi - [Yoga for Healing & Mobility: Gentle Movements to Ease Pain](https://mytribe.in/yogabysamarthjani/yoga-instruction/yoga-for-healing-mobility) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Relieve Chronic Pain and Fix Posture with Therapeutic Yoga](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/pain-relief-posture-correction) by Namaste Yoga Classes · Therapeutic Yoga for Women's Health · Online and at studio in Khar West, Mumbai ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20saw%20your%20'Guided%20Yoga%20for%20Pain%20Relief'%20cluster.%20I%20am%20struggling%20with%20some%20pain%20and%20wanted%20to%20know%20how%20you%20can%20help%20me.) 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