--- title: "Gentle & Restorative Yoga in Janakpuri | Dr. Bharti" description: "Experience gentle and restorative yoga in Janakpuri with Dr. Bharti. We use props for deep recovery, pain relief, and relaxation. Start your healing journey today." canonical: https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gentle-restorative-yoga last_updated: 2025-09-21 --- # Gentle & Restorative Yoga Tribe Verified · BNYS-certified doctor led sessions in Janakpuri. By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri and across Delhi NCR · ₹500 per session (estimate) Part of [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy). [View full gallery](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gallery) These sessions are designed for deep relaxation and healing, perfect for anyone dealing with chronic pain or high stress. We use props to fully support your body, allowing you to release tension and calm your nervous system safely. ## Photos and videos - [Video: Post-workout muscle relaxation is just as important as the exercise itself. Here, we are using a foam roller for deep stretching and myofascial release, which helps prevent muscle soreness and improves recovery after a strength training or yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b2040f-5b82-4e0c-b4e8-02603834c112) - [Video: The journey from Sarvangasana (Shoulder Stand) to Halasana (Plow Pose) is a sequence that deeply recharges the body and soul. These inversions calm the nervous system, stretch the spine, and improve blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c7c54-e2be-484f-932d-eb764840cf77) - [Video: Yoga is a journey of connecting mind, body, and breath. This dynamic flow, moving from Downward Dog to Upward Dog, is a beautiful way to build stamina, strengthen the spine, and improve overall mobility in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63) ## About Gentle & Restorative Yoga You won't find generic stretching here. My restorative classes rely heavily on props—specifically wall ropes, bolsters, and yoga chairs—to support your weight so your muscles can truly let go. If you are recovering from a specific injury or dealing with long-term stiffness, these supports ensure your body is held safely, allowing you to release tension without the risk of over-stretching or strain. Healing is not a quick fix; it is a process of 'Sadhna' (practice). In my Janakpuri studio, I approach restorative yoga as a clinical and therapeutic tool rather than just a fitness routine. Whether you are dealing with persistent back pain, stiff shoulders, or simply the mental toll of daily stress, the goal is to bring your body back to a state of balance. ### Why Props Matter in Restorative Yoga Many people think yoga requires extreme flexibility. It doesn't. In these sessions, we use chairs, wall ropes, and bolsters to create a 'passive' environment for your body. By taking the effort out of holding a pose, your nervous system can shift from a 'fight or flight' mode to a 'rest and digest' state. This is essential for: * **Chronic Pain Relief:** Supporting the spine to reduce pressure on discs and nerves. * **Nervous System Regulation:** Using breathwork alongside gentle movement to lower cortisol levels. * **Safe Rehabilitation:** Allowing those with limited mobility to practice without fear of falling or straining. ### Your Path to Recovery My approach is rooted in my background as a BNYS doctor. We don't just 'do yoga'; we look at your alignment and range of motion. If you are suffering from conditions like sciatica, frozen shoulder, or hormonal imbalances, these restorative sessions are often the first step in your recovery roadmap. We work at your pace—apna prayaas keejiye (make your effort), and the healing will follow. You do not need to be flexible to start; you only need to be willing to surrender to the practice. ## About Bharti I am Dr. Bharti, and my approach is about healing, not just stretching. I use my medical background to ensure every restorative sequence helps you manage pain or stress while guiding you back to a balanced state. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Pain Relief & Recovery Therapy by Bharti - [Featured](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/featured) - [Client Stories, Real Results](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/specialized-healing-therapies) - [Guided Yoga for Pain Relief](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/guided-yoga-for-pain-relief) - [Yoga Therapy for Chronic Conditions](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/yoga-therapy-for-chronic-conditions) - [Deepen Your Practice: Advanced Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/deepen-your-practice-advanced-yoga) - [Meditation, Breathwork & Mental Clarity](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/meditation-breathwork-mental-clarity) - [Your Guide to a Healthier Life](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/your-guide-to-a-healthier-life) - [Our Studio Community](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/our-studio-community) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) ## Similar work from other experts - [Restorative & Therapy Yoga: Gentle Healing & Relaxation](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/restorative-therapy-yoga-gentle-healing-relaxation) by Nikki Yoga Studio · Maternity & Kids Yoga · Online sessions and at studio in Shahdara, New Delhi - [Yoga for Healing and Relaxation Classes](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Restorative Yoga & Mindful Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Restorative & Yin Yoga Classes in Hauz Khas](https://mytribe.in/seemasondhiyoga/yoga-classes/restorative-yin-yoga-relax-and-recharge) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Gentle Yoga for Pain & Stiffness](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/gentle-yoga-for-pain-stiffness) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20saw%20your%20Gentle%20%26%20Restorative%20Yoga%20page.%20I'm%20interested%20in%20joining%3B%20could%20you%20let%20me%20know%20how%20to%20start%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.