--- title: "Holistic Yoga Therapy in Janakpuri | Pain Relief & Healing" description: "Expert yoga therapy in Janakpuri for pain relief, hormonal balance, and wellness. Dr. Bharti at Ayukshema uses personalized yoga therapy and ancient healing techniques to restore your physical and mental balance." canonical: https://mytribe.in/ayukshema/pain-relief-recovery-therapy/featured last_updated: 2025-09-21 --- # Holistic Yoga Therapy and Pain Relief Tribe Verified · Trusted Naturopath & Yoga Expert in Janakpuri By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri and across Delhi NCR · ₹500 per session (estimate) Part of [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy). [View full gallery](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gallery) Discover a path to healing that integrates ancient wisdom with modern therapeutic support. At Ayukshema, we focus on restoring balance to your body and mind. ## Photos and videos - [Video: This is Moxa Cupping, an advanced therapy I use for deep-seated pain and detoxification. The warmth and herbal smoke from the moxa stick, combined with cupping, provides powerful relief for conditions like back pain, sciatica, and muscle stiffness, offering results that are significantly better than standard cupping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95) - [Video: A simple yet powerful restorative pose, Viparita Karani or legs-up-the-wall, is excellent for improving circulation and calming the nervous system. I often incorporate such gentle, supported postures in my group classes to make the anti-aging and healing benefits of yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff23b9-573f-4913-9213-48e79b6f164b) - [Video: With the help of props like this rope wall, I guide clients safely into deeper stretches to increase flexibility and release tension. This hands-on approach ensures correct alignment, preventing injury and maximizing the therapeutic benefits for your body, helping you find peace in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9205f1e-0cff-4f06-98a1-400231b9a804) - [Video: It is incredibly rewarding to see clients find relief and regain mobility. This participant joined my yoga therapy sessions for shoulder impingement and, within a month, experienced significant improvement in movement and muscle function, along with overall weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb291b64-352c-4ddf-a9da-3234c883bc44) - [Video: Here is a glimpse of an Ayurvedic Potli massage, a rejuvenation therapy I offer for deep muscle relaxation and pain relief. The warm herbal poultice helps reduce inflammation and stiffness, making it a key part of a holistic healing plan that includes yoga, a healthy diet, and mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac754244-cebc-4398-9061-6f5dae731677) - [Video: I guide clients through meditation practices, like this candle-gazing session, to help quiet the mind and discover their true self. Managing stress and anxiety is a crucial part of physical healing, and these techniques improve focus, provide mental clarity, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f83ba-6a53-45d5-9777-d495a9a2c758) - [Video: Your body is capable of amazing things with the right guidance. Here, I am assisting a student in an advanced backbend using a chair for support, demonstrating how we can work together to safely push boundaries and deepen your yoga sadhana, or practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b) - ![Small changes can make a big difference. This guide shows the correct sleeping positions to relieve back and neck pain, a common issue I address. Proper alignment, even during rest, is a fundamental part of my approach to long-term pain management and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131f2e97-94a7-4254-b353-08325e717b69) ## About Featured Whether you're dealing with chronic back pain or looking to deepen your practice, I believe in making yoga accessible to everyone. We don't just ask you to stretch; we use specific props like wall ropes, chairs, and bolsters to support your body, ensuring you get the full therapeutic benefits of each pose without any strain. Healing isn't a quick fix—it is a 'Sadhna', or a consistent practice. At Ayukshema Yoga Studio in Janakpuri, I work with you to address discomfort at the root, whether it is hormonal imbalance like PCOS, chronic back pain, or stress-induced tension. My approach is rooted in the understanding that the body, mind, and breath are one. Here is how I structure your recovery journey: ### Targeted Yoga Therapy I use props inspired by Iyengar yoga to ensure correct alignment, making poses safe even for those with acute pain. These routines are strictly designed for specific conditions like spinal traction or hormonal regulation. ### Specialized Healing Therapies Beyond the mat, I offer advanced treatments for deep-seated pain and inflammation: * **Moxa Cupping:** Uses herbal smoke and suction for deep heat penetration, often more effective than standard cupping for sciatica or back pain. * **Ayurvedic Potli:** Heated herbal pouches are used to reduce muscle spasms and rejuvenate stiff joints. * **Clinical Acupuncture:** Focused sessions for nerve recovery and targeted pain relief. ### Your First Step We begin with a clinical assessment including Nadi Pariksha to understand your unique constitution (Vata, Pitta, Kapha). Whether you need a 1-on-1 medical yoga session or are looking to join a small group batch for consistent practice, the goal remains the same: helping you feel whole again. If you've been searching for a place that combines scientific yoga therapy with a truly personal touch, let's connect and start your journey. ## About Bharti Namaste, I'm Dr. Bharti. My approach at Ayukshema isn't about rigid perfection—it's about helping you heal, whether you're managing chronic pain or finding your inner balance. We use ancient wisdom and gentle, supported postures to guide you through your unique health journey. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Pain Relief & Recovery Therapy by Bharti - [Client Stories, Real Results](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/specialized-healing-therapies) - [Guided Yoga for Pain Relief](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/guided-yoga-for-pain-relief) - [Yoga Therapy for Chronic Conditions](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/yoga-therapy-for-chronic-conditions) - [Gentle & Restorative Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gentle-restorative-yoga) - [Deepen Your Practice: Advanced Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/deepen-your-practice-advanced-yoga) - [Meditation, Breathwork & Mental Clarity](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/meditation-breathwork-mental-clarity) - [Your Guide to a Healthier Life](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/your-guide-to-a-healthier-life) - [Our Studio Community](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/our-studio-community) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) ## Similar work from other experts - [Authentic Clinical Yoga Therapy and Mindful Healing](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/featured) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Personalized Yoga Therapy & Inner Alignment](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Medical Yoga Therapy for Pain & Stress Relief](https://mytribe.in/arogyam.vardan/yoga-therapy-rehabilitation/featured) by Arogyam Vardan · Yoga Therapy & Rehabilitation · At studio in Sushant Lok, Gurugram - [Therapeutic Yoga Sessions for Healing and Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/featured) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Therapeutic Yoga and Natural Healing Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20saw%20your%20work%20on%20mytribe.%20I'm%20interested%20in%20your%20yoga%20therapy%20services%E2%80%94could%20you%20tell%20me%20how%20to%20get%20started%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.