--- title: "Advanced Yoga Classes in Janakpuri | Build Strength Safely" description: "Advance your yoga practice with expert guidance in Janakpuri. We focus on correct alignment and safe progression for deep asanas. Join our studio today." canonical: https://mytribe.in/ayukshema/pain-relief-recovery-therapy/deepen-your-practice-advanced-yoga last_updated: 2025-09-21 --- # Advanced Yoga Classes in Janakpuri, Delhi Tribe Verified · Expert-led yoga studio in Janakpuri, Delhi By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri and across Delhi NCR · ₹500 per session (estimate) Part of [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy). [View full gallery](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gallery) Ready to move beyond basic postures? We provide structured, expert-led guidance to help you safely master complex asanas and build lasting strength. ## Photos and videos - [Video: The yoga journey builds patience, willpower, and strength. With instructor support and the use of props like a chair, students can safely explore deep backbends, progressively increasing their flexibility and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fbeb0-8011-4e3d-84e5-6bfc8479a696) - [Video: Practice is the sacred fire that fuels progress. Here, students work on advanced backbends, upgrading their skills with each session. I offer specialized batches for yoga instructors and dedicated practitioners to help them reach the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6951c3-0769-4023-95b3-5207ae4edcb8) - [Video: With personalized assistance, I help students safely achieve challenging postures. This assisted inversion demonstrates the trust and guidance that are central to my teaching, allowing for deeper exploration of your body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0821a93-9d74-4ad9-afcf-de8840671c5f) - [Video: Yoga brings stability not just to the body, but to the mind. Achieving a balanced state, or 'Chitta Avastha', begins with a healthy body. Here, an instructor provides support as a student deepens their wheel pose, cultivating physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466e2b2c-5a2e-445c-ae67-7ec91c5629f7) - [Video: Incorporating yoga into daily life is a step-by-step process. With a mentor's guidance and the use of props, you can safely work towards advanced postures like this deep, assisted backbend, building strength and flexibility along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9a258b-1ba6-47b4-97d8-5ca6614ede98) - [Video: The journey in yoga is a gradual progression under the guidance of an expert. This video shows how we use props and hands-on adjustments to help students safely achieve challenging backbends, fostering both physical skill and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413c086-baa2-459b-a155-bc7c9e352382) - [Video: Backbends demonstrate the beautiful balance of flexibility and strength that yoga cultivates. This is a supported variation of Reverse Dhanurasana, a deep backbend that I guide students through to improve spinal health and muscle power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad024b0-10ea-4ed3-8262-a93003d0484d) - [Video: Achieving your goals requires consistent work and dedication. Here, an instructor assists a student with a resistance band to deepen a split, showcasing the supportive environment I provide to help you achieve your flexibility and strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870ad4ec-dab9-465c-857c-9e96ce58de1f) - [Video: When you feel conflicted, surrender to your yoga practice. It brings clarity of thought and removes the duality of the mind. This supported backbend variation helps improve posture, increase spine flexibility, and open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43be67-12ce-403e-b40c-bcc144a75812) - [Video: Consistent practice, or 'Abhyaas', is essential for progress in yoga. Under a mentor's guidance, this journey is accelerated. Here, I assist a student in a deep backbend, helping them upgrade their yogic skills in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e346f-fbb5-4c89-88e7-e60165bd3b2b) - [Video: When life feels stressful, connecting to your deeper self through yoga can make you emotionally strong. From advanced arm balances like Pincha Mayurasana to calming group meditation, the practice offers tools to face any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40de46a4-84c7-4350-be81-9608fd0fd89a) - [Video: "Don't give up" is a core part of my teaching philosophy. Here, an instructor provides encouragement and physical support to help a student work through a challenging backbend and a complementary forward fold, building both physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d4127d-4c8a-4fe3-b8e5-b3a40dbc4e37) - [Video: This clip shows the detailed instruction and encouragement provided in my advanced workshops. Students attempt variations of Ustrasana (Camel Pose) using props like blocks and a yoga wheel, learning to stabilize and push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad73b4b8-1033-4a17-95eb-1ede24095a63) - ![Preparing for Hanumanasana, or the full split, involves a series of preparatory postures. Here, students use blocks for support to gradually open their hamstrings and hip flexors under the watchful eye of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a44e5-8cd3-4023-9924-30a3b22e2b76) - ![An instructor provides hands-on assistance to a student working on a standing split variation against the wall. This targeted support helps deepen the stretch safely, which is crucial for advancing in flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3be467e-a448-443f-8d0f-c20cd94fd636) - ![Using the wall for support is an excellent way to work on standing splits. The instructor's guidance ensures proper alignment and helps the student build the strength and balance needed for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcbf883-ee28-4173-a705-ea8cfffb1768) - [Video: As Sandeep Maheshwari says, learning with an expert is crucial to avoid injury and ensure correct form. Yoga is more than just bending; it requires proper alignment and breath coordination, whether in a simple Trikonasana or an advanced headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2caad1b-7b21-47db-90c6-1fb4075ef9c5) - ![I am proud of the students who trust me to guide them in their advanced practice. This challenging posture requires immense flexibility and strength, and it is a joy to witness such dedication and progress in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e144a12-81a3-4850-a4c2-828402775dc3) - [Video: Surrendering to the process and trusting your guide opens the door to incredible results. This video shows an instructor assisting a student into a complex seated forward bend, demonstrating the progress possible with dedication and expert support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfd4391-aca5-4993-be29-1104de7a8737) ## About Deepen Your Practice: Advanced Yoga At Ayukshema, we do not jump straight into complex asanas. We start by using wall ropes, yoga chairs, and blocks to support your weight and correct your spinal alignment. This approach allows you to safely explore deep backbends and challenging splits without the fear of injury or strain. ### Our Approach to Progression In our advanced batches, we focus on 'Abhyaas' or consistent, dedicated practice. Advancing your practice is not just about flexibility; it is about building the strength and control to hold postures for longer durations with stability. We move away from generic flows to work on specific structural adjustments. ### Why Props Matter We heavily use props inspired by the Iyengar tradition, such as bolsters, yoga chairs, and wall ropes. For students working on backbends like Reverse Dhanurasana or deep splits like Hanumanasana, these tools act as an extension of the teacher's hand. They allow you to understand the anatomy of a pose, ensuring you activate the right muscles rather than forcing your joints into positions they are not ready for. ### What You Will Achieve Whether you are a teacher looking to refine your own practice or a dedicated student ready to upgrade your skills, our studio in Janakpuri provides the environment you need. You will learn how to: * **Improve Alignment:** Use manual adjustments from our experts to correct posture. * **Deepen Flexibility:** Safely increase your range of motion through supported resistance training. * **Build Mental Endurance:** Learn to breathe through challenging holds, translating physical resilience into mental clarity. We keep our batches small, with only 8-12 students, to ensure that every individual receives the guidance necessary to push their limits safely. If you are willing to put in the work, we are here to help you get there. ## About Bharti I'm Dr. Bharti, and here at Ayukshema, we treat yoga as a discipline, not a quick-fix workout. We focus on structural alignment and step-by-step progress, ensuring you're building a foundation that supports your body long-term. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Pain Relief & Recovery Therapy by Bharti - [Featured](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/featured) - [Client Stories, Real Results](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/specialized-healing-therapies) - [Guided Yoga for Pain Relief](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/guided-yoga-for-pain-relief) - [Yoga Therapy for Chronic Conditions](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/yoga-therapy-for-chronic-conditions) - [Gentle & Restorative Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gentle-restorative-yoga) - [Meditation, Breathwork & Mental Clarity](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/meditation-breathwork-mental-clarity) - [Your Guide to a Healthier Life](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/your-guide-to-a-healthier-life) - [Our Studio Community](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/our-studio-community) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) ## Similar work from other experts - [Advanced Asana Practice in Sahakarnagar](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/advanced-asana-practice) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Deepen Your Flexibility with Advanced Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training/achieve-deeper-flexibility) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Advanced Asana & Strength Building Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/advanced-asana-strength-building) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Advanced Asanas and Power Yoga Classes in Delhi](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/advanced-asanas-power-flow) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20am%20interested%20in%20the%20Advanced%20Yoga%20sessions.%20Could%20you%20please%20tell%20me%20about%20the%20upcoming%20batch%20details%20at%20your%20Janakpuri%20studio%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.