---
title: "Pain Relief & Recovery Therapy: Heal Chronic Pain Naturally - mytribe"
description: "Struggling with chronic pain? Our expert-led Pain Relief & Recovery Therapy uses holistic Yoga Therapy to treat back pain, joint issues, & more. Find lasting relief and begin your healing journey in Delhi. Book your appointment with Dr. Bharti today."
canonical: https://mytribe.in/ayukshema/pain-relief-recovery-therapy
last_updated: 2025-09-21
---

# Pain Relief & Recovery Therapy in New Delhi

By [Bharti](https://mytribe.in/ayukshema) · I help you manage pain and recover using yoga therapy with props, Ayurveda techniques, and acupuncture, all tailored for your specific health issues and comfort level.

## Locations

At studio in Janakpuri and across Delhi NCR

### Visit at

- Studio in Janakpuri, New Delhi (provides therapy around Janakpuri District Centre, Vikas Puri, Uttam Nagar, Tilak Nagar, Subhash Nagar, Pacific Mall Tagore Garden)
- Across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Clinical Consultation & Diagnosis

A 20-30 minute medical assessment by a BNYS doctor including Nadi Pariksha (pulse reading) and musculoskeletal range-of-motion checks.

Typically ₹500-800 Per Session (estimate)

#### Diagnostic Assessment
*   **Doctor Consultation:** 1-on-1 session with Dr. Bharti (Naturopath & Yoga expert).
*   **Nadi Pariksha:** Traditional pulse diagnosis to identify body constitution (Vata, Pitta, Kapha) and imbalances.
*   **Physical Exam:** Range of motion testing, trigger point checks, and posture analysis to identify root causes like Sciatica or Frozen Shoulder.

#### Roadmap & Advice
*   **Treatment Plan:** Custom recommendation mixing Yoga Therapy, Moxa Cupping, or Acupuncture.
*   **Lifestyle Guidance:** Immediate dietary adjustments for inflammation and sleeping position corrections.
*   **Duration:** Approximately 20-30 minutes.

### 1-on-1 Medical Yoga Therapy

Private sessions utilizing wall ropes, chairs, and manual therapist adjustments to correct structural alignment and manage chronic conditions.

Typically ₹1,000-1,500 Per Session (estimate)

#### Therapeutic Practice
*   **Custom Sequence:** Routines strictly designed for specific conditions like spinal traction or PCOS.
*   **Prop-Assisted Asanas:** Extensive use of **Wall Ropes**, **Yoga Chairs**, and **Bolsters** to hold poses without strain.
*   **Manual Adjustments:** Continuous hands-on correction by the expert instructor to ensure precision alignment.

#### Rehabilitation
*   **Passive Release:** Instructor facilitates limb movement to increase range of motion.
*   **Breathwork:** Targeted pranayama (like Bhramari) for cortisol reduction and pain management.
*   **Setting:** Private, dedicated studio section with prop wall access.

### Specialized Pain Relief Therapies (Moxa/Cupping/Acupuncture)

40-50 minute hands-on sessions using Moxa smoke, vacuum cups, or clinical acupuncture for acute pain relief and inflammation reduction.

Typically ₹1,200-1,800 Per Session (estimate)

#### Treatment Options (Select One)
*   **Moxa Cupping:** Signature therapy using herbal smoke infused into suction cups for deep heat penetration.
*   **Clinical Acupuncture:** Fine needle insertion or pressure point therapy for nerve recovery and sciatica relief.
*   **Ayurvedic Potli:** Heated herbal pouch massage to reduce muscle spasms.

#### Session Inclusions
*   **Preparation:** Application of medicated oils to the affected area before therapy.
*   **Active Treatment:** 40-50 minutes of focused doctor/therapist intervention.
*   **Aftercare:** Specific recovery instructions regarding water exposure and rest.

### Condition-Specific Small Group Batch (Monthly)

Monthly membership for small groups (8-12 students) with curricula targets for specific issues like PCOS or Back Pain.

Typically ₹2,500-3,500 Per Month (estimate)

#### Batch Structure
*   **Targeted Curriculum:** Pre-designed sequences focusing on Hormonal Balance (PCOS) or Spinal Health.
*   **Schedule:** 12 sessions per month (typically 3 sessions per week).
*   **Class Size:** Limited to small groups (8-12 students) for safety during therapeutic poses.

#### Facility & Support
*   **Equipment Access:** Full use of blocks, straps, and bolsters required for modifications.
*   **Progress Tracking:** Periodic check-ins by Dr. Bharti to monitor pain reduction or weight management.
*   **Community:** Training alongside peers with similar health objectives.

## About Pain Relief & Recovery Therapy

### What Healing Means To Me

I see health as much more than being disease-free. It's about feeling whole, inside and out. My pain relief & recovery therapy isn't just about quick fixes - I work with you to address discomfort at the root, using yoga and ancient wisdom for both body and mind. Sthoola sharir, sookshma sharir, karana sharir - it's all connected.

### Pain & Conditions I Help With

If you're tired of living with back pain, stiff shoulders, knee trouble, or chronic headaches, I've got you. My approach also helps with hormonal imbalances like PCOS and thyroid, plus lifestyle issues like high BP and diabetes. Stress and anxiety that show up as physical tension? Ham samajhte hain (I get it).

### How I Work

- Yoga therapy is the heart of what I do, using specific postures and breathing for pain relief and recovery.
- Ayurveda Panchkarma (like Potli massage) gives deep muscle rejuvenation.
- Acupuncture and acupressure sessions for targeted relief (appointment-based).
- Pranayama and meditation to quiet the mind - because a calm mind heals faster.

### What Makes My Therapy Different

I use props - blocks, chairs, walls - inspired by Iyengar yoga, to make poses safe and accessible no matter your flexibility or pain level. Gentle, restorative sessions are tailored for beginners or those with acute pain. I guide you closely so you're always supported, not lost in random online videos.

### Real Talk: Sadhna, Not Shortcut

Healing takes time. Aap bas prayaas keejiye (Just make the effort). Here, you'll get honest support, expert correction, and the space to recover. Kare yog, rahe nirog (Do yoga, stay disease-free).

## Highlights

Browse through Bharti's best work.

### [Featured](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/featured)

- [Video: This is Moxa Cupping, an advanced therapy I use for deep-seated pain and detoxification. The warmth and herbal smoke from the moxa stick, combined with cupping, provides powerful relief for conditions like back pain, sciatica, and muscle stiffness, offering results that are significantly better than standard cupping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95)
- [Video: A simple yet powerful restorative pose, Viparita Karani or legs-up-the-wall, is excellent for improving circulation and calming the nervous system. I often incorporate such gentle, supported postures in my group classes to make the anti-aging and healing benefits of yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff23b9-573f-4913-9213-48e79b6f164b)
- [Video: With the help of props like this rope wall, I guide clients safely into deeper stretches to increase flexibility and release tension. This hands-on approach ensures correct alignment, preventing injury and maximizing the therapeutic benefits for your body, helping you find peace in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9205f1e-0cff-4f06-98a1-400231b9a804)
- [Video: It is incredibly rewarding to see clients find relief and regain mobility. This participant joined my yoga therapy sessions for shoulder impingement and, within a month, experienced significant improvement in movement and muscle function, along with overall weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb291b64-352c-4ddf-a9da-3234c883bc44)
- [Video: Here is a glimpse of an Ayurvedic Potli massage, a rejuvenation therapy I offer for deep muscle relaxation and pain relief. The warm herbal poultice helps reduce inflammation and stiffness, making it a key part of a holistic healing plan that includes yoga, a healthy diet, and mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac754244-cebc-4398-9061-6f5dae731677)
- [Video: I guide clients through meditation practices, like this candle-gazing session, to help quiet the mind and discover their true self. Managing stress and anxiety is a crucial part of physical healing, and these techniques improve focus, provide mental clarity, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f83ba-6a53-45d5-9777-d495a9a2c758)
- [Video: Your body is capable of amazing things with the right guidance. Here, I am assisting a student in an advanced backbend using a chair for support, demonstrating how we can work together to safely push boundaries and deepen your yoga sadhana, or practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- ![Small changes can make a big difference. This guide shows the correct sleeping positions to relieve back and neck pain, a common issue I address. Proper alignment, even during rest, is a fundamental part of my approach to long-term pain management and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131f2e97-94a7-4254-b353-08325e717b69)

### [Client Stories, Real Results](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results)

- [Video: I was so moved by the experiences shared during our Mother's Day meditation workshop. It was wonderful to see children gift their mothers the experience of yoga, and to hear how the practice helps them feel calmer, manage daily stress, and even find relief from physical pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a31e969-6af4-44df-85d9-043983326808)
- [Video: This participant shares how joining my yoga and dance classes has brought positive changes to her life. She feels more active and positive, and the chronic knee pain she used to experience has significantly reduced, showing how consistent practice can transform your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028)
- [Video: A visual journey of progress and dedication. This shows the transformation that occurs with consistent practice and expert guidance, moving from initial attempts to achieving a posture with grace and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4d3b82-f1ab-4389-af0d-d641906c4a01)
- [Video: It is incredibly rewarding to see clients find relief and regain mobility. This participant joined my yoga therapy sessions for shoulder impingement and, within a month, experienced significant improvement in movement and muscle function, along with overall weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb291b64-352c-4ddf-a9da-3234c883bc44)

### [Specialized Healing Therapies](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/specialized-healing-therapies)

- [Video: This is Moxa Cupping, an advanced therapy I use for deep-seated pain and detoxification. The warmth and herbal smoke from the moxa stick, combined with cupping, provides powerful relief for conditions like back pain, sciatica, and muscle stiffness, offering results that are significantly better than standard cupping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95)
- [Video: Here is a glimpse of an Ayurvedic Potli massage, a rejuvenation therapy I offer for deep muscle relaxation and pain relief. The warm herbal poultice helps reduce inflammation and stiffness, making it a key part of a holistic healing plan that includes yoga, a healthy diet, and mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac754244-cebc-4398-9061-6f5dae731677)

### [Guided Yoga for Pain Relief](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/guided-yoga-for-pain-relief)

- [Video: This simple yet effective stretch is excellent for releasing tension in the shoulders and upper back. Practicing this daily can improve shoulder mobility and reduce the stiffness that often builds up from long hours of sitting or stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62802451-a5b9-43eb-9c2a-b58156c05744)
- [Video: Backbends are fantastic for building spine strength and promoting emotional balance by opening the heart chakra. Here, I demonstrate how using blocks for support can help you safely deepen your Chakrasana (Wheel Pose) to relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a34827-4ee0-44a6-90ee-d969a038440a)
- [Video: To strengthen the spine, I guide clients through various backbend practices, using props like bolsters, straps, and the wall for support. These modifications help improve spinal mobility and relieve stiffness safely, regardless of your current flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb229e0a-f8d1-48fe-a3a1-67064d5fda61)
- [Video: My yoga therapy sessions often incorporate props like chairs to make poses more accessible and effective for pain relief. Whether strengthening the back with a supported bridge pose or using the chair for stability, the focus is always on safe, therapeutic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb394cb6-cd48-4167-b05a-d5d651db34cc)
- [Video: This is a variation of a heart chakra opening pose, using the wall for support to deepen the backbend. This posture is excellent for improving spinal flexibility, opening the shoulders, and releasing emotional tension stored in the chest area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bdcdd3-4251-43a5-be44-665de7035d1d)
- [Video: In my studio, I provide hands-on assistance to ensure you are practicing safely and effectively. Here, an instructor guides a student through a wall-supported backbend sequence, helping to build strength and confidence in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c817284b-3833-4410-a834-4aa4dff2ce3a)
- [Video: Using a bench for support in a backbend helps to open the chest and shoulders while strengthening the back. This is a therapeutic practice I use to help balance hormones, making it beneficial for conditions like PCOS and insulin resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31796fc4-7408-4aae-b4dc-d74a6ebb8cc3)

### [Yoga Therapy for Chronic Conditions](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/yoga-therapy-for-chronic-conditions)

- [Video: For managing PCOS, I recommend specific yogic practices that help balance hormones naturally. This includes postures like bridge pose and child's pose, along with restorative poses and meditation to regulate the system and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbeb591-2d27-4bfd-af34-964cb0e01c8b)
- [Video: Restorative yoga is particularly beneficial for managing hormonal imbalances like PCOS and PCOD. Poses like Supta Baddha Konasana (Reclining Butterfly Pose), supported with straps, help open the pelvic floor, enhance blood circulation to the uterus, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c4c48d-3423-4e24-b5dc-09019e790c65)
- [Video: Certain yoga asanas, especially inversions like headstand and forward bends, help activate the pituitary gland. This master gland regulates metabolism and reproduction, and keeping it healthy is a key part of my holistic approach to hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a8bfaf-3a81-4518-b3ff-df14cbbfb801)
- [Video: Yogic lifestyle is about a complete transformation of your physical (Sthoola), subtle (Sookshma), and causal (Karana) bodies. This holistic approach addresses the root causes of lifestyle diseases, leading not just to physical health but to complete wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed372ef-8335-4496-99f9-fa5da988d52d)
- ![This graphic illustrates key yoga asanas I recommend for managing hypothyroidism symptoms. Poses like Shoulder Stand, Fish Pose, and Plow Pose help stimulate the thyroid gland and regulate metabolism, forming part of a holistic management plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2043a6f4-769d-4717-9500-ad6909ed3729)
- ![This image powerfully illustrates how lifestyle factors are the roots of many chronic diseases. My therapy focuses on addressing these root causes through healthy eating, physical activity, stress management, and adequate sleep to reverse conditions like diabetes, hypertension, and hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb77af-7c1d-4dde-af6a-e52dba5a1abe)

### [Gentle & Restorative Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/gentle-restorative-yoga)

- [Video: Post-workout muscle relaxation is just as important as the exercise itself. Here, we are using a foam roller for deep stretching and myofascial release, which helps prevent muscle soreness and improves recovery after a strength training or yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b2040f-5b82-4e0c-b4e8-02603834c112)
- [Video: The journey from Sarvangasana (Shoulder Stand) to Halasana (Plow Pose) is a sequence that deeply recharges the body and soul. These inversions calm the nervous system, stretch the spine, and improve blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c7c54-e2be-484f-932d-eb764840cf77)
- [Video: Yoga is a journey of connecting mind, body, and breath. This dynamic flow, moving from Downward Dog to Upward Dog, is a beautiful way to build stamina, strengthen the spine, and improve overall mobility in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63)

### [Deepen Your Practice: Advanced Yoga](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/deepen-your-practice-advanced-yoga)

- [Video: The yoga journey builds patience, willpower, and strength. With instructor support and the use of props like a chair, students can safely explore deep backbends, progressively increasing their flexibility and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fbeb0-8011-4e3d-84e5-6bfc8479a696)
- [Video: Practice is the sacred fire that fuels progress. Here, students work on advanced backbends, upgrading their skills with each session. I offer specialized batches for yoga instructors and dedicated practitioners to help them reach the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6951c3-0769-4023-95b3-5207ae4edcb8)
- [Video: With personalized assistance, I help students safely achieve challenging postures. This assisted inversion demonstrates the trust and guidance that are central to my teaching, allowing for deeper exploration of your body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0821a93-9d74-4ad9-afcf-de8840671c5f)
- [Video: Yoga brings stability not just to the body, but to the mind. Achieving a balanced state, or 'Chitta Avastha', begins with a healthy body. Here, an instructor provides support as a student deepens their wheel pose, cultivating physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466e2b2c-5a2e-445c-ae67-7ec91c5629f7)
- [Video: Incorporating yoga into daily life is a step-by-step process. With a mentor's guidance and the use of props, you can safely work towards advanced postures like this deep, assisted backbend, building strength and flexibility along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9a258b-1ba6-47b4-97d8-5ca6614ede98)
- [Video: The journey in yoga is a gradual progression under the guidance of an expert. This video shows how we use props and hands-on adjustments to help students safely achieve challenging backbends, fostering both physical skill and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413c086-baa2-459b-a155-bc7c9e352382)
- [Video: Backbends demonstrate the beautiful balance of flexibility and strength that yoga cultivates. This is a supported variation of Reverse Dhanurasana, a deep backbend that I guide students through to improve spinal health and muscle power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad024b0-10ea-4ed3-8262-a93003d0484d)
- [Video: Achieving your goals requires consistent work and dedication. Here, an instructor assists a student with a resistance band to deepen a split, showcasing the supportive environment I provide to help you achieve your flexibility and strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870ad4ec-dab9-465c-857c-9e96ce58de1f)
- [Video: When you feel conflicted, surrender to your yoga practice. It brings clarity of thought and removes the duality of the mind. This supported backbend variation helps improve posture, increase spine flexibility, and open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43be67-12ce-403e-b40c-bcc144a75812)
- [Video: Consistent practice, or 'Abhyaas', is essential for progress in yoga. Under a mentor's guidance, this journey is accelerated. Here, I assist a student in a deep backbend, helping them upgrade their yogic skills in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e346f-fbb5-4c89-88e7-e60165bd3b2b)
- [Video: When life feels stressful, connecting to your deeper self through yoga can make you emotionally strong. From advanced arm balances like Pincha Mayurasana to calming group meditation, the practice offers tools to face any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40de46a4-84c7-4350-be81-9608fd0fd89a)
- [Video: "Don't give up" is a core part of my teaching philosophy. Here, an instructor provides encouragement and physical support to help a student work through a challenging backbend and a complementary forward fold, building both physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d4127d-4c8a-4fe3-b8e5-b3a40dbc4e37)
- [Video: This clip shows the detailed instruction and encouragement provided in my advanced workshops. Students attempt variations of Ustrasana (Camel Pose) using props like blocks and a yoga wheel, learning to stabilize and push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad73b4b8-1033-4a17-95eb-1ede24095a63)
- ![Preparing for Hanumanasana, or the full split, involves a series of preparatory postures. Here, students use blocks for support to gradually open their hamstrings and hip flexors under the watchful eye of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a44e5-8cd3-4023-9924-30a3b22e2b76)
- ![An instructor provides hands-on assistance to a student working on a standing split variation against the wall. This targeted support helps deepen the stretch safely, which is crucial for advancing in flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3be467e-a448-443f-8d0f-c20cd94fd636)
- ![Using the wall for support is an excellent way to work on standing splits. The instructor's guidance ensures proper alignment and helps the student build the strength and balance needed for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcbf883-ee28-4173-a705-ea8cfffb1768)
- [Video: As Sandeep Maheshwari says, learning with an expert is crucial to avoid injury and ensure correct form. Yoga is more than just bending; it requires proper alignment and breath coordination, whether in a simple Trikonasana or an advanced headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2caad1b-7b21-47db-90c6-1fb4075ef9c5)
- ![I am proud of the students who trust me to guide them in their advanced practice. This challenging posture requires immense flexibility and strength, and it is a joy to witness such dedication and progress in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e144a12-81a3-4850-a4c2-828402775dc3)
- [Video: Surrendering to the process and trusting your guide opens the door to incredible results. This video shows an instructor assisting a student into a complex seated forward bend, demonstrating the progress possible with dedication and expert support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfd4391-aca5-4993-be29-1104de7a8737)

### [Meditation, Breathwork & Mental Clarity](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/meditation-breathwork-mental-clarity)

- [Video: Meditation is a powerful tool for healing and managing stress by lowering cortisol levels. I guide clients through various practices, including chakra meditation, to calm the mind, reduce anxiety, and promote a state of holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bf594d-c691-4a32-a510-f1d6cd861d22)
- [Video: Pranayama, or breathwork, works on a deep level to balance your energy channels (Ida and Pingla). This video demonstrates Nadi Shodhana (Alternate Nostril Breathing), a practice I teach to calm the mind, cleanse the pranic channels, and bring clarity of thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ffaa0-2421-49af-9892-ab33eba4154f)

### [Your Guide to a Healthier Life](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/your-guide-to-a-healthier-life)

- ![It is a myth that high blood pressure is an inevitable part of aging. While it may be common, it can often be prevented and managed with lifestyle interventions like a healthy diet and regular yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64c5b45-136e-4fba-affc-4f3c85c5c470)
- ![If you struggle with sleep, yoga can help. This guide shows several asanas like Balasana (Child's Pose) and Shavasana (Corpse Pose) that I recommend to calm the nervous system and prepare your body for a sound, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c905f-1165-4c87-b1c4-fa42a08f7480)
- ![Tight hamstrings are a common issue that can contribute to back pain. I teach these specific yoga poses, including Downward Facing Dog and Seated Forward Bend, to safely lengthen the hamstrings and improve overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898ec8e8-986a-4582-b6b6-9c601e0ac8a9)
- ![This graphic breaks down how to correctly perform Shashankasana (Hare Pose). It is a calming forward bend that helps relieve stress and fatigue while gently stretching the back, and I often include it in my therapeutic sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17820ac0-c4aa-4b96-af82-17d67159bf5b)
- ![Shalabhasana (Locust Pose) is an excellent backbend for improving posture and strengthening the back, legs, and glutes. It also stimulates abdominal organs, which aids in digestion and improves overall core function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddaad89-c5b5-4817-95a0-628a856450a1)
- ![Pranayama, or yogic breathing, is one of the best natural cures for stress and anxiety. It calms the nervous system, improves concentration, and soothes the mind, making it an essential part of my holistic healing approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1426-1bd3-4e90-ad8e-eb6ab53d5da1)
- ![For those who suffer from migraines, certain yoga poses can provide significant relief. I recommend forward bends and gentle inversions like Bridge Pose to calm the nervous system and increase circulation to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e3e73-fb89-46c3-8435-f7d3f747dd22)
- ![To calm anxiety, I guide clients through a series of grounding and restorative poses. Postures like Child's Pose and Extended Puppy Pose help activate the parasympathetic nervous system, bringing a sense of peace and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017fc743-90aa-47d1-a479-c9cc76382f83)
- ![Ustrasana (Camel Pose) offers numerous benefits, from relieving lower back pain and improving posture to strengthening the thighs and arms. It is a powerful heart-opening pose that I teach with modifications for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d8058-e0c0-45d7-b186-4f9981f621ac)
- ![For beginners experiencing knee and ankle pain, I recommend these restorative workouts. Gentle movements like the Half Sun Salutation and supported stretches help build strength and flexibility without putting stress on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e248d6-0401-4d76-ae4c-b5af6ee26085)
- ![If you are always on your feet, these yoga poses can provide immense relief. Legs-up-the-wall and gentle twists help reduce swelling, relieve tired legs, and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d7da6-54b6-4b9f-8c8f-edace6daf872)
- ![Starting your day with these 12 morning stretches can help get rid of pain, stiffness, and excess fat. Poses like Cat-Cow and Downward Dog awaken the spine and prepare your body for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa491cb4-66f3-442d-9dab-748954fc6c0f)
- ![The benefits of yoga are vast, touching every system in the body. From boosting your immune system and improving focus to building strength and promoting better sleep, a regular practice is a powerful tool for holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07708510-2396-4ef5-b9a6-c6b51592cbd5)
- ![Headaches are often caused by muscle tension in the neck. Simple neck stretches, performed gently and mindfully, can relieve this tension and are a quick, effective tool I teach for managing tension headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e08b68-f668-4b64-a1a8-076ef876611c)
- ![The simple act of putting your legs up against a wall has numerous benefits. It can help relieve headaches and low back tension, improve circulation, and calm your nervous system, making it a perfect restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a45299-492b-4070-ae9c-e231348615b7)
- ![Did you know that rolling a tennis ball on the bottom of your foot can help with both foot pain and back pain? This is because it helps release tension along the sciatic nerve, a simple yet effective technique I recommend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ceac0f7-4228-4260-8b8e-d2d0c0a8f5a8)
- ![My approach to wellness offers many benefits, including quick pain relief, enhanced energy levels, body shaping, and detoxification. It is a holistic system designed to improve your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01adeb94-b60c-4881-a6ad-a5cec98541f9)
- ![Sciatic pain can be debilitating, but targeted stretches can provide relief. I teach poses like the sitting spinal stretch and pigeon pose to release tension in the piriformis muscle and alleviate pressure on the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9325ec55-7369-4fbe-9f17-b02cdf34d785)
- ![Camel Pose is a fantastic posture for correcting rounded shoulders and opening up the chest. It also helps with back pain and can relieve constipation by stretching the abdominal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf484b24-01ee-4ccc-a3bd-9dc33c176359)
- ![A regular yoga practice is a great workout that offers many health benefits. It increases blood flow, can help lower blood sugar, regulates metabolism for weight loss, and boosts self-confidence and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28ea808-ef23-494b-a259-e2518c6bbcf7)
- ![Tree Pose is a foundational balancing posture with many benefits. It stretches the thighs and torso, builds strength in the ankles and calves, and is therapeutic for sciatica and flat feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df50c031-db82-4856-b95c-ba92d43d72f6)

### [Our Studio Community](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/our-studio-community)

- ![It is an honor to connect with fellow yogis who are dedicated to building a global community and serving with heart. These moments from the Akhila Bhartiya Yoga Shikshak Mahasangh event are memories I will cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eb0fd1-3635-4814-a940-f8c107584a3e)
- ![A wonderful gathering of yoga teachers and practitioners at the Yog Veer Samman 2022. It is inspiring to be part of a community that works so hard to spread the mission and vision of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c698fd-ed3d-47e3-a61c-35c9223ed83d)
- ![Receiving an award at the Yog Veer Samman event is a humbling experience. I am grateful for the recognition and for the opportunity to contribute to a community dedicated to health and wellness through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114a9747-28f0-4181-bc5d-368f5866e8c5)
- ![I was honored to be recognized for my work at the Akhila Bhartiya Yoga Shikshak Mahasangh event. Sharing this moment with respected yogis reinforces my commitment to serving others through the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a7cbd-4c98-4b6e-a35d-73b8106c4194)
- ![Proud moments with my team, celebrating our achievements at the yoga conference. It is a joy to work alongside such dedicated individuals who share a passion for healing and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3884ca-c35c-4f4b-ae69-819c2433ef29)

## Meet your expert

[Bharti](https://mytribe.in/ayukshema)

### My story

Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).

### My work

- **All-round Yoga & Wellness**: We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
- **Personalized, Step-by-Step Teaching**: We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
- **Yoga for All**: No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
- **Deeper than Just Asanas**: We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.

## More services from Bharti

- [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate)
- [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate)
- [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate)
- [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate)

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## Book

To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pain%20Relief%20%26%20Recovery%20Therapy%20by%20Bharti.)