--- title: "Master Your Yoga Form: Correct Alignment & Techniques in Delhi" description: "Learn the correct alignment for squats, planks, and leg raises with Dr. Bharti. Join Ayukshema Yoga Studio in Janakpuri to master your moves and reach your goals." canonical: https://mytribe.in/ayukshema/dance-fitness-classes/know-your-moves last_updated: 2025-09-21 --- # Master Your Movement and Form Tribe Verified · Personalized yoga studio in Janakpuri By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri, New Delhi · ₹999 per month (estimate) Part of [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes). [View full gallery](https://mytribe.in/ayukshema/dance-fitness-classes/gallery) Don't just exercise. Understand exactly what every movement does for your body so you can train smarter and see real results. ## Photos and videos - ![Understanding your body is key to getting results. This guide shows how different squat variations, like the traditional squat and sumo squat, target different muscles including your inner thighs, outer thighs, and glutes. I teach you the right form for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780) - ![The plank is a powerful exercise for your entire body. This guide explains how holding a plank strengthens your core, arms, and legs, which helps prevent back pain and improves your overall posture and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2720010-29f5-42b5-8f5c-ba33ec16333a) - ![The side-lying leg raise is a fantastic exercise for strengthening your hip muscles and glutes. As shown in this anatomical view, it helps define the area while also improving your balance, posture, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b83705-aa4f-4545-aa9b-17669082160e) - ![This simple bridge exercise is one of the best for targeting fat on the hips and thighs. Holding this pose helps build strength, improve your posture, and create a more toned and attractive lower body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963fbc17-49fb-41e1-af05-97fc26afdbf5) ## About Know Your Moves Most people jump into fitness without checking their form, which often leads to injury rather than results. In my classes at Ayukshema, we focus on the anatomy of the movement. Understanding why a wide-stance squat hits the inner thighs differently than a traditional one ensures you aren't just moving, but moving with purpose. ### The Anatomy of Every Move Fitness is not just about burning calories, it is about alignment and intention. When I teach a movement, I explain exactly what it does for your Sthoola sharir (physical body). Whether it is a side-lying leg raise or a standard plank, you should know which muscle group is firing and why. ### Why Form Matters More Than Reps Many students come to my Janakpuri studio worried about how many reps they can do. I always tell them, 'Pehle sahi tareeka sikho' (Learn the right way first). If your form is off, you might feel the fatigue, but you are not getting the benefit. We use props like foam rollers and blocks to ensure your alignment is correct before we increase the intensity. ### How We Train - **Squats:** We break down the traditional squat versus the sumo squat. One targets your outer thighs, the other engages the inner thighs and glutes. - **Core Strength:** A plank is not just about holding a position. It is about engaging your core, arms, and legs to improve posture and reduce back pain. - **Targeted Toning:** Exercises like the bridge pose help in reducing fat in the hip area, but only when done with proper breathing and pelvic alignment. At Ayukshema, my team and I guide you step-by-step. You do not need to be flexible to start. You just need to show up with the willingness to learn. Come for a session, and let's work on your foundation together. ## About Bharti Hi, I am Dr. Bharti. My approach at Ayukshema is simple: we start with how your body naturally moves. I don't just teach poses, I teach you how to listen to your body and work with it, not against it. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Dance Fitness Classes by Bharti - [Featured](https://mytribe.in/ayukshema/dance-fitness-classes/featured) - [Our Class Vibe](https://mytribe.in/ayukshema/dance-fitness-classes/our-class-vibe) - [Festive Celebrations](https://mytribe.in/ayukshema/dance-fitness-classes/festive-celebrations) - [Stories from Our Community](https://mytribe.in/ayukshema/dance-fitness-classes/stories-from-our-community) - [Essential Cool-downs & Stretching](https://mytribe.in/ayukshema/dance-fitness-classes/essential-cool-downs-stretching) - [At-Home Workout Guides](https://mytribe.in/ayukshema/dance-fitness-classes/at-home-workout-guides) ## More services by Bharti - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Master Your Pilates Form & Technique](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training/the-pilates-method-form-technique) by Stretch N Sweat · Pilates Training · At studio in Saket, New Delhi - [Foundational Pilates Movements & Techniques](https://mytribe.in/dfitdiva/therapeutic-exercise-injury-prevention/foundational-movements-techniques) by Prajakta Date · Therapeutic Exercise & Injury Prevention · Online consultations available; In-person sessions at Whitefield, Gunjur & Varthur - [Mastering Pilates Form: Core Techniques & Stability Training](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/the-pilates-method-form-fundamentals) by The Pilates Studio by Namrata Purohit · Specialized Pilates Programs · Visit studios in Defence Colony, Vasant Vihar & Gurugram - [Master Your Workout Form and Technique](https://mytribe.in/shadowbox.fit/personal-training/train-smart-form-technique-how-to-s) by ShadowBox · Personal Training · At studio in Sector 141, Noida - [Master the Moves: Form & Technique](https://mytribe.in/coachnaveen/group-partner-training/master-the-moves-form-technique) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [Master Your Form: Strength Training Technique](https://mytribe.in/academy.of.strength/group-fitness-classes/learn-the-moves-technique-form) by Academy of Strength · Group Fitness Classes · Online classes available; Studios in Indiranagar & Whitefield ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20saw%20your%20'Know%20Your%20Moves'%20guide%20and%20want%20to%20join%20your%20classes%20in%20Janakpuri%20to%20work%20on%20my%20alignment.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.