--- title: "Ayukshema Yoga & Dance Fitness Classes in Janakpuri" description: "Join Ayukshema Yoga Studio in Janakpuri for personalized yoga, BollyFitX, and dance fitness. No experience needed. Start your wellness journey with us today." canonical: https://mytribe.in/ayukshema/dance-fitness-classes/featured last_updated: 2025-09-21 --- # A Glimpse into Our Janakpuri Studio & Community Tribe Verified · Yoga and fitness studio in Janakpuri By [Bharti](https://mytribe.in/ayukshema) · At studio in Janakpuri, New Delhi · ₹999 per month (estimate) Part of [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes). [View full gallery](https://mytribe.in/ayukshema/dance-fitness-classes/gallery) Welcome to the energy of Ayukshema. From high-octane dance fitness to mindful yoga, here is how we bring movement, health, and a bit of fun into our daily practice. ## Photos and videos - [Video: This is what my dance fitness classes are all about: pure energy and fun. In our Janakpuri studio, we move together as a group, following along to upbeat music in this BollyFitX session. It’s a full-body workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92e388b-45a0-4505-a874-542d889f43f7) - [Video: Hearing stories like this is why I do what I do. One of our wonderful members shares how the classes helped her become more active, positive, and even find relief from her knee pain. It’s about more than fitness; it’s about changing your life for the better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028) - [Video: Sometimes we get tired of the usual Zumba routines, so we create our own. This is a glimpse into one of our "apna wala" dance sessions, where we just let loose and have fun with the moves. You don't need any experience, just a willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21fb210-775b-44a2-914e-ea81dd1b327f) - [Video: We believe fitness is a celebration. Here is a look at our special Navratri dance celebration, where we all dressed up and enjoyed a dandiya workout together. My classes are a place to build friendships and celebrate life's joyful moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e33a86-2130-4eb0-a749-f0d0ddb629f7) - [Video: A workout isn't complete without a proper cool-down. Here, I am guiding a member through muscle relaxation using a foam roller after an intense session. I focus on safe and effective techniques to help you recover, prevent injury, and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b2040f-5b82-4e0c-b4e8-02603834c112) - ![Understanding your body is key to getting results. This guide shows how different squat variations, like the traditional squat and sumo squat, target different muscles including your inner thighs, outer thighs, and glutes. I teach you the right form for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780) - ![To help you continue your wellness journey at home, here is a simple full-body stretching routine. Poses like the child's pose and low lunge are excellent for relaxing your mind and increasing flexibility after any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6954c-04ca-4e22-8add-91e6e3044569) ## About Featured Before you join us at our Janakpuri studio, here is a practical detail for your first class: we conduct our sessions on carpeted flooring, so I recommend wearing shoes with a slightly smoother sole to help with your pivots during dance fitness. It makes a real difference in how steady you feel, whether you are trying a BollyFitX routine for the first time or joining our regular Zumba batch. Our studio is built on the belief that fitness should be a celebration, not a chore. When you step into our space, you are not just walking into a gym; you are joining a community where 'apna wala' (our own) routines are common, and everyone supports each other. ### Why Our Approach Works We do not push for perfection. Whether you are coming in for weight loss, pain relief, or just to get moving, we meet you where you are. My team and I focus on: * **Sustainability:** We don't believe in quick fixes. We teach you how to listen to your body, using props and correct alignment so you can practice safely for years. * **Variety:** You get the best of both worlds. We balance high-energy cardio like BollyFitX and Zumba with deep, restorative yoga therapy. * **Recovery:** We never skip the cool-down. Proper stretching and foam rolling are part of every session to ensure you leave feeling energized, not sore. ### What to Expect If you have never exercised before, or if you think you are not flexible, you are exactly the person we want to see. We have members of all ages and backgrounds in Janakpuri. If you need help managing a specific health issue like PCOS, back pain, or hormonal imbalances, let us know before we start. We integrate therapeutic yoga into our plans to help you heal from within while building external strength. ## About Bharti I am Dr. Bharti, and I built Ayukshema to be more than just a place to burn calories. Whether you join me for a BollyFitX session or a focused yoga therapy class, my goal is to help you connect with yourself in a space where you never have to worry about being perfect. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Dance Fitness Classes by Bharti - [Our Class Vibe](https://mytribe.in/ayukshema/dance-fitness-classes/our-class-vibe) - [Festive Celebrations](https://mytribe.in/ayukshema/dance-fitness-classes/festive-celebrations) - [Stories from Our Community](https://mytribe.in/ayukshema/dance-fitness-classes/stories-from-our-community) - [Essential Cool-downs & Stretching](https://mytribe.in/ayukshema/dance-fitness-classes/essential-cool-downs-stretching) - [Know Your Moves](https://mytribe.in/ayukshema/dance-fitness-classes/know-your-moves) - [At-Home Workout Guides](https://mytribe.in/ayukshema/dance-fitness-classes/at-home-workout-guides) ## More services by Bharti - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Featured Dance and Fitness Classes at Shake a Leg](https://mytribe.in/shakealeg.co/dance-fitness-classes/featured) by Shake a Leg · Dance Fitness Classes · Classes at 2 locations in Gurugram - [Energetic Fitness & Yoga Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/featured) by Fusion Dance & Fitness Studio · Yoga Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Energy, Dance, and Fitness at Tap Studio](https://mytribe.in/tapstudioofficial/group-fitness-classes/featured) by Tap Studio · Group Fitness Classes · Studio in Sector 75, Noida - [Our Best Dance Fitness Moments](https://mytribe.in/swingersdanceofficial/dance-fitness-classes/featured) by The Swingers Dance · Dance Fitness Classes · Join online or at 5 studios across Chennai & Bengaluru - [Experience the High-Energy Vibe at Route to Fitnness](https://mytribe.in/routetofitnness/dance-fitness/featured) by Route to Fitnness · Dance Fitness · Studios at Vikaspuri and Paschim Vihar, Delhi - [Dance Fitness and Yoga Classes in Noida Sector 47](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes/featured) by FitFusion · Dance Fitness Classes · Classes at studio in Noida ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20saw%20your%20work%20on%20mytribe%20and%20would%20love%20to%20join%20a%20trial%20class%20at%20your%20Janakpuri%20studio.%20When%20is%20the%20next%20batch%20starting%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.