--- title: "Dance Fitness Classes for a Fun & High-Energy Workout - Book on Tribe - mytribe" description: "Looking for a fun way to stay fit? Join our Dance Fitness Classes in Delhi for a high-energy workout featuring Zumba & BollyFitX. Boost your mood, burn calories, and heal through movement. Find top instructors and book your session on Tribe today!" canonical: https://mytribe.in/ayukshema/dance-fitness-classes last_updated: 2025-09-21 --- # Dance Fitness Classes in New Delhi By [Bharti](https://mytribe.in/ayukshema) · I run dance fitness classes in Janakpuri where anyone can join, try different styles like Bollywood and Zumba, and get fitter in a friendly group without needing any dance experience. ## Locations At studio in Janakpuri, New Delhi ### Visit at - Studio in Janakpuri, New Delhi (close to Janakpuri District Centre, Vikas Puri, Uttam Nagar, Tilak Nagar, Subhash Nagar, Dilli Haat Janakpuri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Dance Fitness Access Includes BollyFitX, Zumba, and Aerobics sessions conducted on carpeted flooring. Typically ₹999-1,499 per month (estimate) #### Batch Details * Includes access to BollyFitX (Bollywood cardio), Zumba, and Freestyle Aerobics. * Approximately 12 to 20 sessions per month depending on 3 or 5 day batch selection. * Session duration is 60 minutes. #### Facility & Vibe * **Flooring:** Classes are conducted on carpet tiles (smoother soled shoes recommended for pivots). * **Instruction:** Casual, high energy commands given in Hinglish. * **Recovery:** Includes guided foam rolling and deep stretching at the end of sessions. ### 3-Month Fat Loss Bundle Quarterly commitment with added weight tracking and priority booking for peak batches. Typically ₹2,800-3,500 per quarter (estimate) #### Core Benefits * Prepaid access for 3 months to all Dance Fitness and Cardio batches. * **Priority Booking:** Guaranteed spots in limited capacity peak hour evening batches. * **Events:** Includes access to seasonal themed sessions like Navratri Garba Fitness. #### Progress & Focus * Periodic weight and inch loss checks included to track physical progress. * Routines focus on high repetition and stamina building rather than complex choreography. * Includes usage of studio props like foam rollers and light weights. ## About Dance Fitness Classes ### Why I Teach Dance Fitness Dance has always been my escape and my way to feel good, not just physically but also mentally. I don’t just see exercise as burning calories - I see it as a way to express, let go, and heal. My classes bring together movement, music, and a little bit of emotion so you end up lighter in every sense. ### What Happens in Class Classes are energetic and never boring. I mix up styles - sometimes we go full Bollywood dance workout with BollyFitX, sometimes we switch to Zumba for beginners to pump up the energy. If we get tired of the usual, we invent *apna wala* (our own style) routines and just have fun with it. When festivals hit, I plan festive specials - Navratri, Diwali, Holi - all are excuses for themed sessions. ### No Experience Needed You don't have to know how to dance. Seriously. Even if you think "nahi hoga" (I can't do it), just come, move, and let yourself try. *Aap bas prayaas keejiye* (Just give it a shot). Most people surprise themselves and feel more confident after a few classes. ### The Studio Vibe Classes happen in Janakpuri, Delhi with a group that's super welcoming. Ages, backgrounds, fitness levels - sab milta hai (everyone’s there). The energy is contagious and supportive. We’re a community, not just a bunch of people working out. You’ll leave feeling fitter, happier, and with some new friends too. ## Highlights Browse through Bharti's best work. ### [Featured](https://mytribe.in/ayukshema/dance-fitness-classes/featured) - [Video: This is what my dance fitness classes are all about: pure energy and fun. In our Janakpuri studio, we move together as a group, following along to upbeat music in this BollyFitX session. It’s a full-body workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92e388b-45a0-4505-a874-542d889f43f7) - [Video: Hearing stories like this is why I do what I do. One of our wonderful members shares how the classes helped her become more active, positive, and even find relief from her knee pain. It’s about more than fitness; it’s about changing your life for the better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028) - [Video: Sometimes we get tired of the usual Zumba routines, so we create our own. This is a glimpse into one of our "apna wala" dance sessions, where we just let loose and have fun with the moves. You don't need any experience, just a willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21fb210-775b-44a2-914e-ea81dd1b327f) - [Video: We believe fitness is a celebration. Here is a look at our special Navratri dance celebration, where we all dressed up and enjoyed a dandiya workout together. My classes are a place to build friendships and celebrate life's joyful moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e33a86-2130-4eb0-a749-f0d0ddb629f7) - [Video: A workout isn't complete without a proper cool-down. Here, I am guiding a member through muscle relaxation using a foam roller after an intense session. I focus on safe and effective techniques to help you recover, prevent injury, and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b2040f-5b82-4e0c-b4e8-02603834c112) - ![Understanding your body is key to getting results. This guide shows how different squat variations, like the traditional squat and sumo squat, target different muscles including your inner thighs, outer thighs, and glutes. I teach you the right form for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780) - ![To help you continue your wellness journey at home, here is a simple full-body stretching routine. Poses like the child's pose and low lunge are excellent for relaxing your mind and increasing flexibility after any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6954c-04ca-4e22-8add-91e6e3044569) ### [Our Class Vibe](https://mytribe.in/ayukshema/dance-fitness-classes/our-class-vibe) - [Video: This is what my dance fitness classes are all about: pure energy and fun. In our Janakpuri studio, we move together as a group, following along to upbeat music in this BollyFitX session. It’s a full-body workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92e388b-45a0-4505-a874-542d889f43f7) - [Video: Sometimes we get tired of the usual Zumba routines, so we create our own. This is a glimpse into one of our "apna wala" dance sessions, where we just let loose and have fun with the moves. You don't need any experience, just a willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21fb210-775b-44a2-914e-ea81dd1b327f) ### [Festive Celebrations](https://mytribe.in/ayukshema/dance-fitness-classes/festive-celebrations) - [Video: We believe fitness is a celebration. Here is a look at our special Navratri dance celebration, where we all dressed up and enjoyed a dandiya workout together. My classes are a place to build friendships and celebrate life's joyful moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e33a86-2130-4eb0-a749-f0d0ddb629f7) ### [Stories from Our Community](https://mytribe.in/ayukshema/dance-fitness-classes/stories-from-our-community) - [Video: Hearing stories like this is why I do what I do. One of our wonderful members shares how the classes helped her become more active, positive, and even find relief from her knee pain. It’s about more than fitness; it’s about changing your life for the better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028) ### [Essential Cool-downs & Stretching](https://mytribe.in/ayukshema/dance-fitness-classes/essential-cool-downs-stretching) - [Video: A workout isn't complete without a proper cool-down. Here, I am guiding a member through muscle relaxation using a foam roller after an intense session. I focus on safe and effective techniques to help you recover, prevent injury, and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b2040f-5b82-4e0c-b4e8-02603834c112) - ![To help you continue your wellness journey at home, here is a simple full-body stretching routine. Poses like the child's pose and low lunge are excellent for relaxing your mind and increasing flexibility after any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6954c-04ca-4e22-8add-91e6e3044569) ### [Know Your Moves](https://mytribe.in/ayukshema/dance-fitness-classes/know-your-moves) - ![Understanding your body is key to getting results. This guide shows how different squat variations, like the traditional squat and sumo squat, target different muscles including your inner thighs, outer thighs, and glutes. I teach you the right form for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780) - ![The plank is a powerful exercise for your entire body. This guide explains how holding a plank strengthens your core, arms, and legs, which helps prevent back pain and improves your overall posture and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2720010-29f5-42b5-8f5c-ba33ec16333a) - ![The side-lying leg raise is a fantastic exercise for strengthening your hip muscles and glutes. As shown in this anatomical view, it helps define the area while also improving your balance, posture, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b83705-aa4f-4545-aa9b-17669082160e) - ![This simple bridge exercise is one of the best for targeting fat on the hips and thighs. Holding this pose helps build strength, improve your posture, and create a more toned and attractive lower body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963fbc17-49fb-41e1-af05-97fc26afdbf5) ### [At-Home Workout Guides](https://mytribe.in/ayukshema/dance-fitness-classes/at-home-workout-guides) - ![Feel the burn with this fat-burner routine focused on shaking and jumping. These dynamic movements, including side jump squats and side lunge to high knee, are designed to elevate your heart rate and maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec39ef5d-eb16-484a-86d4-0b1e81b8e3e8) - ![Start your day with this light home cardio workout. Exercises like walking X-crunch jacks and squat with front kick are easy to do at home and are a great way to boost your energy for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0198508d-5f4c-476d-81c2-24bc247e9d44) - ![Short on time? This 7-minute morning HIIT routine is perfect for you. It combines full-body stretches with high-intensity exercises like burpees and mountain climbers to burn calories efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6ecf48-409a-4ebe-bd87-bb622b7839bb) - ![Strong calves are essential for jumping and overall leg power. This guide shows you three effective calf exercises: jumping jacks, seal jumps, and jump rope, all of which you can easily incorporate into your home workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f0a775-a3c9-4989-a64a-4542be5f59d6) ## Meet your expert [Bharti](https://mytribe.in/ayukshema) ### My story Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself). ### My work - **All-round Yoga & Wellness**: We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy. - **Personalized, Step-by-Step Teaching**: We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace. - **Yoga for All**: No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training. - **Deeper than Just Asanas**: We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind. ## More services from Bharti - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate) ## Experts similar to Bharti on mytribe - [Dance Fitness Classes by Yog by Nikita](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) · Yog By Nikita - [Dance Fitness by Ayushi Khanna](https://mytribe.in/ayushikhannachoreography/dance-fitness) · ₹400-1,500 per session (1 hour) (estimate) · National Capital Region - [Zumba & Dance Fitness by Anubhuti Yog](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate) · Anubhuti Yog - [Dance Fitness by Mallard](https://mytribe.in/mallarddelhistudio/dance-fitness) · ₹250-700 per session (estimate) · Mallard Delhi Studio - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Dance Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate) · G-155 - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Dance Fitness Classes by Aura Fitness & Dance Centre](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Aura Fitness and Dance - Dance | Yoga | Fitness | Zumba Studio on rent - [Dance Fitness Classes by Dance Burners](https://mytribe.in/danceburners/dance-fitness-classes) · ₹200-500 per group class (estimate) · National Capital Region - [Dance Classes by Yog Mantra](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate) · Yog mantra - [Dance Fitness Classes by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes) · ₹250-700 per session (estimate) · Noida - [Dance Fitness by Jhalak](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness) · ₹350-700 per class per person (estimate) · Jhalak Dance & Fitness Studio ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Bharti.)