---
title: "Yoga Classes with Dr. Bharti Experience Yoga Therapy & Total Wellness - mytribe"
description: "Join Dr. Bharti’s Yoga Classes for holistic wellness. Get expert Yoga therapy, Prenatal Yoga, and personalized programs for pain relief, stress, and self-discovery. Start your transformation today!"
canonical: https://mytribe.in/ayukshema
last_updated: 2024-12-18
---

# Bharti

We offer personalized yoga, from Iyengar to prenatal therapy, with a focus on uniting body, mind, and breath. Our step-by-step approach is for the willing, not just the flexible.

## Services

### [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes)

At studio in Janakpuri, New Delhi

Typically ₹200-500 per session (estimate)

- [Video: This is what my dance fitness classes are all about: pure energy and fun. In our Janakpuri studio, we move together as a group, following along to upbeat music in this BollyFitX session. It’s a full-body workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92e388b-45a0-4505-a874-542d889f43f7)
- [Video: Hearing stories like this is why I do what I do. One of our wonderful members shares how the classes helped her become more active, positive, and even find relief from her knee pain. It’s about more than fitness; it’s about changing your life for the better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028)
- [Video: Sometimes we get tired of the usual Zumba routines, so we create our own. This is a glimpse into one of our "apna wala" dance sessions, where we just let loose and have fun with the moves. You don't need any experience, just a willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21fb210-775b-44a2-914e-ea81dd1b327f)
- [Video: We believe fitness is a celebration. Here is a look at our special Navratri dance celebration, where we all dressed up and enjoyed a dandiya workout together. My classes are a place to build friendships and celebrate life's joyful moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e33a86-2130-4eb0-a749-f0d0ddb629f7)
- [Video: A workout isn't complete without a proper cool-down. Here, I am guiding a member through muscle relaxation using a foam roller after an intense session. I focus on safe and effective techniques to help you recover, prevent injury, and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b2040f-5b82-4e0c-b4e8-02603834c112)
- ![Understanding your body is key to getting results. This guide shows how different squat variations, like the traditional squat and sumo squat, target different muscles including your inner thighs, outer thighs, and glutes. I teach you the right form for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780)
- ![To help you continue your wellness journey at home, here is a simple full-body stretching routine. Poses like the child's pose and low lunge are excellent for relaxing your mind and increasing flexibility after any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6954c-04ca-4e22-8add-91e6e3044569)

### [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy)

At studio in Janakpuri and across Delhi NCR

Typically ₹900-2,200 per session (estimate)

- [Video: This is Moxa Cupping, an advanced therapy I use for deep-seated pain and detoxification. The warmth and herbal smoke from the moxa stick, combined with cupping, provides powerful relief for conditions like back pain, sciatica, and muscle stiffness, offering results that are significantly better than standard cupping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95)
- [Video: A simple yet powerful restorative pose, Viparita Karani or legs-up-the-wall, is excellent for improving circulation and calming the nervous system. I often incorporate such gentle, supported postures in my group classes to make the anti-aging and healing benefits of yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff23b9-573f-4913-9213-48e79b6f164b)
- [Video: With the help of props like this rope wall, I guide clients safely into deeper stretches to increase flexibility and release tension. This hands-on approach ensures correct alignment, preventing injury and maximizing the therapeutic benefits for your body, helping you find peace in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9205f1e-0cff-4f06-98a1-400231b9a804)
- [Video: It is incredibly rewarding to see clients find relief and regain mobility. This participant joined my yoga therapy sessions for shoulder impingement and, within a month, experienced significant improvement in movement and muscle function, along with overall weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb291b64-352c-4ddf-a9da-3234c883bc44)
- [Video: Here is a glimpse of an Ayurvedic Potli massage, a rejuvenation therapy I offer for deep muscle relaxation and pain relief. The warm herbal poultice helps reduce inflammation and stiffness, making it a key part of a holistic healing plan that includes yoga, a healthy diet, and mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac754244-cebc-4398-9061-6f5dae731677)
- [Video: I guide clients through meditation practices, like this candle-gazing session, to help quiet the mind and discover their true self. Managing stress and anxiety is a crucial part of physical healing, and these techniques improve focus, provide mental clarity, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f83ba-6a53-45d5-9777-d495a9a2c758)
- [Video: Your body is capable of amazing things with the right guidance. Here, I am assisting a student in an advanced backbend using a chair for support, demonstrating how we can work together to safely push boundaries and deepen your yoga sadhana, or practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- ![Small changes can make a big difference. This guide shows the correct sleeping positions to relieve back and neck pain, a common issue I address. Proper alignment, even during rest, is a fundamental part of my approach to long-term pain management and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131f2e97-94a7-4254-b353-08325e717b69)

### [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes)

Available online, at studio in Janakpuri, and across Delhi NCR

Typically ₹250-700 per session (estimate)

- [Video: This is what balance, trust, and partnership in yoga look like. In our advanced and partner yoga sessions, we guide you to explore poses that build both physical strength and a deeper connection with your practice partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21807b57-3dd8-4625-9f6f-6df6e1addddc)
- [Video: Feel the energy of our group Suryanamaskar (Sun Salutation) session. We guide the entire class through each of the 12 steps, like Ashwa Sanchalanasana and Parvatasana, ensuring proper form and breath coordination for a powerful start to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b8ff9b-ef35-4f0a-b69d-8ebf4de86d96)
- [Video: Experience the freedom and fun of Aerial Yoga. Here, a student gracefully moves into an inverted pose using the silk hammock, a practice that is excellent for decompressing the spine and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431b4354-b803-4ac2-995a-b7d9c696b6e3)
- [Video: We help you push your boundaries safely. Here, we are assisting a student in a deep backbend using a chair, an Iyengar-inspired technique that provides support while allowing for a greater range of motion in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- [Video: Discover the benefits of traditional Face Yoga with Kapalshakti Vikasak kriya. This subtle breathing exercise improves circulation to the facial muscles, promoting glowing skin and a natural, wrinkle-free face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94280b6d-bcf1-4d7e-835b-cca17d1eaeb7)
- [Video: Mastering the Shirshasana (Headstand) is a journey of focus and strength. We provide hands-on support and guidance to ensure you build the pose correctly and safely, activating your core and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cbe370-3e93-4f54-ab05-ffa2a58457f7)
- [Video: "My knee pain is gone." Hear directly from one of our dedicated members about how our yoga and dance classes have brought positive changes to her life, making her feel more active, positive, and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028)
- [Video: This is a glimpse into the dynamic flow of our power yoga classes. We move through sequences like Adho Mukha Svanasana (Downward-Facing Dog) to Chaturanga, building heat, stamina, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63)

### [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training)

Available online, at studio in Janakpuri, and across Delhi NCR

Typically ₹30-70K per 200-hour course (estimate)

- [Video: As your teacher, I am here to help you explore the depths of your yoga sadhana. This is a partnership where we use tools like the Iyengar chair to safely unlock advanced postures, such as this deep supported backbend, ensuring you can go one level further in your practice with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- [Video: Life, like yoga, is all about balance. Here, we demonstrate a partner handstand and split combination, a testament to the trust, strength, and connection we build in our advanced training. It’s a beautiful expression of what’s possible when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21807b57-3dd8-4625-9f6f-6df6e1addddc)
- [Video: "Yogah Karmasu Kaushalam" means yoga is skill in action. This principle is at the heart of our training, as demonstrated by this challenging arm balance, Eka Pada Koundinyasana II, performed using a chair for support. We teach you to build the core strength and focus required for such advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa7b85-e116-4355-bfef-aeff5697b054)
- ![In our teacher training, I provide hands-on adjustments to help you find the correct alignment and deepen your postures safely. Here, I am assisting a student in Rajakapotasana (King Pigeon Pose) using a strap to gently open the shoulders and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8952f6-11a0-4532-83dc-415b4df67ee6)
- [Video: Achieving the full front split, or Hanumanasana, is a common goal, and regular, focused practice is the key. In our advanced batches, we provide personalized guidance and use props like blocks to support your journey, helping you open your hips and lengthen your hamstrings progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa1ad4-a483-4f08-ba82-1052cb68c678)
- [Video: The headstand, or Shirshasana, is known as the king of asanas for its incredible benefits. In our training, we break down the technique step by step, ensuring you build the necessary core and shoulder strength to practice this powerful inversion with stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cbe370-3e93-4f54-ab05-ffa2a58457f7)
- [Video: This video captures the essence of a live advanced yoga session at our studio. You can hear the detailed, direct instructions I provide for alignment and breath, ensuring every student, even in a group setting, understands the nuances of each posture and can practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f52237-e19e-457f-9b95-a3217f32b6d8)

### [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy)

Available online, at studio in Janakpuri, and across Delhi NCR

Typically ₹600-2,500 per session (estimate)

- [Video: This is a demonstration of Moxa Cupping, an advanced Ayurvedic therapy we offer. The gentle heat from the herbal stick, combined with suction, provides deep healing that is a hundred times more effective than standard cupping for detoxification, pain relief, and managing conditions like sciatica and cervical spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95)
- [Video: With the right guidance, anything is possible. Here, we are using a chair as a prop to help a student safely deepen their backbend, building spinal strength and flexibility. We always say, "never say it won't happen," because with consistent effort and expert support, you can overcome your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d4127d-4c8a-4fe3-b8e5-b3a40dbc4e37)
- [Video: We provide gentle and safe prenatal yoga for expecting mothers. This video demonstrates the Butterfly Pose (Baddha Konasana), a simple yet effective asana that can be practiced throughout all trimesters to improve flexibility in the pelvic region and prepare the body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fc12ec-fa50-4e2d-bebd-190d6befcbf4)
- [Video: This is a real story of healing from one of our members. She came to us with shoulder impingement and limited mobility, and after just one month of targeted yoga therapy, she has regained movement, reduced pain, and experienced overall wellness benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb291b64-352c-4ddf-a9da-3234c883bc44)
- [Video: A glimpse into one of our group sessions where students practice Viparita Karani, or the legs-up-the-wall pose. This restorative asana is excellent for improving circulation, relieving tired legs, and promoting a sense of calm, making it a wonderful practice for anti-aging and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff23b9-573f-4913-9213-48e79b6f164b)
- [Video: Your yoga sadhana (practice) is a personal journey, and our role is to help you advance to the next level. Here, an instructor provides hands-on assistance to ensure proper alignment and safety in an advanced backbend, making complex postures accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- [Video: Our approach to healing is holistic, integrating various practices for complete well-being. This includes Ayurvedic Potli massage for pain relief, dynamic yoga for strength, and guidance on nutritious food to heal your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac754244-cebc-4398-9061-6f5dae731677)
- [Video: Pranayama, or breathwork, is fundamental to our practice. This video shows a demonstration of Nadi Shodhana (Alternate Nostril Breathing), a technique that calms the nervous system, purifies energy channels, and brings clarity to your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ffaa0-2421-49af-9892-ab33eba4154f)

## Meet your expert

### My story

Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).

### My work

- **All-round Yoga & Wellness**: We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
- **Personalized, Step-by-Step Teaching**: We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
- **Yoga for All**: No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
- **Deeper than Just Asanas**: We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.