---
title: "Athlete Performance & Wellness Program for Peak Performance - mytribe"
description: "Unlock your potential with our Athlete Performance & Wellness Program. This holistic training combines strength and conditioning, yoga, and mental toughness coaching to elevate your game. Ready to achieve peak performance? Find out how."
canonical: https://mytribe.in/avid_archery_club/athlete-performance-wellness-program
last_updated: 2025-10-01
---

# Athlete Performance & Wellness Program in Gurugram

By [Avid Archery Club](https://mytribe.in/avid_archery_club) · We help archers build strength, flexibility, and mental focus with tailored training, yoga, sports psychology, and fitness assessments for all ages and abilities.

## Locations

In-person training at Palam Vihar, Gurugram; serves Delhi NCR

### Visit at

- Training at Avid Archery Club, Palam Vihar, Gurugram (short drive from Udyog Vihar, DLF Cyber City, Ambience Mall, Sector 21, Sector 22, Dwarka Expressway, Bijwasan)
- Serves students across Delhi NCR (Delhi NCR, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Conditioning & Skills

Compressed 16-hour monthly program on Saturdays and Sundays focusing on shooting volume and form maintenance.

Typically ₹2,700-3,000 Per Month (estimate)

#### Training Schedule
* Frequency: 2 days a week (Saturday & Sunday).
* Volume: Approximately 16 hours per month.
* Focus: High-density sessions designed for working professionals or students.

#### Condensed Activity
* Fitness: High-intensity warm-ups and conditioning to maintain physical form.
* Shooting: Primary focus on shooting volume and technique retention within limited hours.

#### Gear Policy
* Equipment: Bow and arrows provided complimentary for the 1st month; personal gear required from Month 2.

### Full-Week Integrated Training

40 hours of monthly training across 5 days including daily functional fitness, yoga sessions, and technical drills.

Typically ₹3,600-4,000 Per Month (estimate)

#### Training Schedule
* Frequency: 5 days a week (Mon, Wed, Thu, Sat, Sun).
* Volume: Approximately 40 hours per month (2 hours per session).
* Location: Open-air field at Palam Farms (weather dependent).

#### Physical Conditioning
* Strength: Daily functional fitness using battle ropes, dumbbells, and therabands for shoulder stability.
* Endurance: Field jogging, agility cone drills, and bodyweight circuits like pushups and squats.
* Wellness: Group outdoor yoga focusing on Asanas and Pranayama for shooting focus.

#### Gear & Support
* Equipment: Bow and arrows provided complimentary for the 1st month; personal gear required from Month 2.
* Assessments: Access to scheduled fitness checks by visiting physio partners.

### 1-on-1 Elite Competition Coaching

Dedicated daily personal training for tournament preparation with biomechanical video analysis and custom fitness plans.

Typically ₹14-15K Per Month (estimate)

#### Premium Access
* Ratio: 1-on-1 dedicated coaching attention.
* Frequency: 5 days a week (Mon, Wed, Thu, Sat, Sun).
* Goal: Medal-focused training for competitive aspirants.

#### Advanced Performance
* Technique: Deep biomechanics analysis using video playback and form correction.
* Conditioning: Custom fitness regime tailored to specific weak points (e.g., tricep isolation).
* Mental Game: Strategy for tournament pressure and shot sequence visualization.

#### Requirements
* Gear: Athlete must own professional-grade Compound or Recurve equipment.

## About Athlete Performance & Wellness Program

### What Makes Our Athlete Wellness Different

I’m not just coaching you to shoot better - I’m here to help you become a complete athlete. *Yeh hamare blood mein hai* (it’s in our blood): everything from your mind to your muscles gets attention. If you’re serious about archery, you know it’s not just about hitting the target. It’s about building a strong, focused, and resilient you.

### Body First, Always Moving

No shortcuts here. *Har din tapna hoga* (you have to grind every day). Our sessions mix archery strength and conditioning with real-world exercises - battle ropes, dumbbells, pushups, all under watchful eyes. We use therabands to get your bow-drawing muscles firing, plus agility drills and team games to keep it fresh. Even Zumba finds its way in sometimes.

### Mind Matters

If your mind’s not right, your aim won’t be either. Every morning kicks off with yoga for athletic performance. We do asanas and pranayama on the field, so you get flexibility and focus before you shoot. Regular sports psychology workshops bring mental toughness for athletes to the front, with expert tips to deal with pressure and target panic.

### Smarter Training, Backed by Science

We don’t guess. Our physio team runs proper fitness assessments - checking your balance, posture, and strength. Your training gets tailored, so you’re always at your best.

### Everyone’s Welcome

Archery 4 All means exactly that. Doesn’t matter if you’re a kid, adult, or para-athlete - we adapt for you. We’re more than a club, we’re a family. Everyone pushes and lifts each other up.

## Highlights

Browse through Avid Archery Club's best work.

### [Featured](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/featured)

- [Video: This is the core of our philosophy. To achieve your goals, you must show up and put in the work every single day. We guide our archers as they practice their form, building the muscle memory and focus required for competitive archery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08163039-702a-4621-b777-3773c974de8c)
- [Video: We believe a strong body is the foundation of a great archer. Here, one of our athletes gets expert instruction on using battle ropes, a key part of our strength and conditioning program designed to build explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f53cdd-cb14-4751-84e0-2ad9d05b50af)
- ![A calm mind is a powerful weapon. Our athletes, including our para-archers, practice pranayama breathing exercises on the field. This is a vital part of our mental conditioning, helping improve focus and control under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0c501f-d680-4040-879d-7d985229aed9)
- [Video: We use a science-backed approach to training. Our partners from the Aspire physio team conduct detailed fitness assessments, checking posture, form during pushups, and lunge mechanics to create personalized training plans for each athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a8b5dc-0391-4bec-9e80-1cf2d19c5f89)
- [Video: Hearing from our members is our greatest reward. This young archer and her father share their journey with us, highlighting the welcoming community and the belief we instill in our athletes to dream big, even of the Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772f0535-a002-4127-baf8-23b7e9e1f8dd)
- [Video: It's never too early to build a foundation of fitness. Our kids' fitness program is designed to be fun and engaging, using games and drills like coach-assisted handstands to improve strength, coordination, and agility in our youngest champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6667423b-f119-46aa-8dac-2f4d7fd462a5)
- ![We are incredibly proud of our coaching staff's achievements. Here, Coach Ankit Yadav is recognized for being selected for the World Archery Level-1 Coaches Seminar in Switzerland, a testament to the high level of expertise we bring to our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69df42ad-90de-4964-8254-8d3c0f41f7c4)
- [Video: Archery is for everyone, and we train in all conditions. This video shows our dedicated archers practicing on a cold day, including a para-athlete perfecting her compound bow technique. Our program is adapted for every single athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac630550-795c-4b2d-986a-81f5073a4614)

### [Strength & Conditioning: Building the Athlete's Body](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/strength-conditioning-building-the-athlete-s-body)

- [Video: Correct form is everything. I am seen here providing hands-on correction to our athletes during a pushup drill, ensuring they build strength safely and effectively. This is followed by jogging and balance work to develop a well-rounded athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77ad9f2-914e-4fbf-9100-348145472e3a)
- [Video: Our training integrates various methods to build archery-specific strength. Here, athletes perform overhead tricep extensions with dumbbells to strengthen their drawing muscles, right before heading to the line for shooting practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ca1dce-dc61-4354-a062-921c19071219)
- [Video: We believe training should also be fun and build team spirit. A fast-paced game of dodgeball helps improve our athletes' agility, reaction time, and cardiovascular fitness while keeping the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26abb01f-c1de-49e6-84d1-2485e6c6fb84)
- [Video: Teamwork and raw power on display. A classic game of tug of war is more than just fun; it's an excellent full-body workout that builds core strength, grip, and a spirit of friendly competition among our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca9896c-4b80-40d9-81ff-7b370303f852)
- [Video: Agility is crucial for an athlete's overall performance. We incorporate dynamic games like this variation of 'kho-kho' to improve footwork, speed, and coordination in a fun and competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dffe73e-d9e9-442a-aaa1-b0e9de408cc1)
- [Video: Warm-ups are essential for preparing the body and mind. Our athletes engage in fun, coordinated jumping exercises to get their muscles activated and build camaraderie before the main training session begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de18ead5-024d-4584-a560-2e9958cb061a)

### [Mind Over Matter: Yoga & Mental Training](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/mind-over-matter-yoga-mental-training)

- [Video: A typical morning at our club begins with yoga on the field. Athletes move through a sequence of asanas, from Ashwa Sanchalanasana to Bhujangasana, building core strength and flexibility before they even pick up a bow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb2c403-9c5a-4496-85af-4639e1d406ec)
- [Video: We practice a variety of yoga poses to enhance physical and mental balance. Our athletes are seen here holding Vrikshasana (Tree Pose) and Dhanurasana (Bow Pose), which are excellent for improving stability and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187fb54d-7b33-4459-a688-d762493d62b3)
- [Video: We were honored to host Dr. Ruchi Dahiya from the Art of Living for a special meditation session. She shared powerful techniques for enhancing mental performance, with our entire inclusive community, including para-athletes, participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90c7b40-8b34-462b-8b01-eed08b2eecea)
- [Video: We bring in international experts to give our athletes a mental edge. Here, Compound Coach Sergio Pagni from Italy leads a sports psychology workshop on managing the trigger and overcoming target panic, a critical skill for competitive archers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9303ff57-6e83-405c-9b04-291308257a97)
- [Video: Focus is a skill that we train just like any muscle. A coach leads the athletes through a series of pre-training focus drills, culminating in a moment of positive reinforcement for a young winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cce674c-47e3-4edc-9e9a-a2cb16957290)

### [Data-Driven Performance: Physio Assessments](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/data-driven-performance-physio-assessments)

- [Video: Our collaboration with Aspire Physiotherapists ensures our athletes are in peak condition. Here, young archers undergo personalized assessments for balance and flexibility, providing us with the data to optimize their training regimens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5475d8-8389-469a-996f-89ba89499215)

### [The Archer's Craft: On the Shooting Line](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/the-archer-s-craft-on-the-shooting-line)

- [Video: There is a unique energy on the shooting line as our archers train together. This video captures the focus and dedication that defines our club, where every athlete supports one another to improve with every arrow shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfeb1799-3899-4bee-9de2-9168bfcd3ec8)
- [Video: Dedication doesn't stop when the sun goes down. We offer evening and night practice sessions, allowing our athletes to train around their schedules. Here, a corporate group enjoys a focused archery session under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d3896f-6005-4b46-b3e9-d5030b8d4e94)
- [Video: We use specific tools to perfect archery technique. An athlete uses a theraband to simulate the drawing motion, a key exercise for strengthening the back muscles and ensuring a smooth, powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096aff81-af6c-4abb-96d8-9f1f08ae80c5)

### [Archery For All: An Inclusive Family](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/archery-for-all-an-inclusive-family)

- [Video: Every member of our club is family. We love celebrating milestones together, like this birthday celebration for one of our inspiring para-athlete champions, surrounded by her teammates and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b79c1d7-fe98-4943-b5d4-2483ff600ee2)
- [Video: Success is a team effort. Here, our whole club, including our talented para-archers, gathers to celebrate the incredible achievements of our students who have gone on to compete and win at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d74ccef-2479-4f8e-9d8e-4aa5c9cff344)

### [Our World-Class Coaches](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/our-world-class-coaches)

- ![Get to know the faces behind our success. This is Coach Ankit Yadav, a dedicated and inspiring leader at our club who is passionate about shaping not just great archers, but great people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218916e2-4720-45f8-859f-8d7304e41c43)
- [Video: We invest in our coaches' development to ensure our players get the best. Here, our coaches Mr. Azad and Mr. Ankit proudly receive their North Zone National Level 1 Coach Certificates after a rigorous workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03cae3c-d014-42d7-b0cc-830ea785b562)
- ![Our expertise is recognized on a national level. I was privileged to be selected as one of six members from the state to attend the National Archery Judges Seminar in Ladakh, where I also had the opportunity to speak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fa29b0-7e19-4287-86b3-b78191fcdc8f)
- [Video: We believe in building bridges across the archery community. During the judges seminar in Ladakh, we extended an invitation to local archers to train at our facilities, fostering a spirit of collaboration and shared growth in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bb8c9e-8ab7-41cb-9507-d43a52ca4dc1)
- [Video: We are more than a team; we are a family. The entire club came together to celebrate Coach Neeraj's birthday, complete with a custom archery target cake, showing our appreciation for his hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092047e9-ccfe-4091-8080-169e82f996a9)

### [Club Life: More Than a Team, We're a Family](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/club-life-more-than-a-team-we-re-a-family)

- [Video: On Independence Day, we gather not just as a team, but as proud citizens. We start the day with warm-ups and a reflection on the sacrifices made for our freedom, instilling a sense of gratitude and patriotism in our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef6e634-dd92-4ae5-8fd3-eebc9f9bd75b)
- [Video: We love to celebrate festivals with energy and fun. For Holi, the entire club, including our para-athletes, participated in a lively Zumba dance session on the field, combining fitness with festive joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c87807-8823-4e63-88dc-1b93b2586a5c)
- [Video: The spirit of Holi is all about joy and togetherness. Our members and coaches let loose and danced freely, strengthening the bonds that make our club a true family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0783252-9163-4a8e-9abb-9d094fccdd66)
- [Video: More moments from our vibrant Holi celebration. The smiles and laughter shared between our members, including our para-athletes and their families, show the true spirit of our inclusive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca17f047-039f-4d15-adda-bf013515d31f)
- [Video: Our Holi celebration included fun team-building games. Here, teams compete in a water relay race, a hilarious and challenging activity that requires speed, coordination, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b09312-4058-4047-a51f-138f137c0c6a)
- [Video: The fun continues with more team games during our Holi event. These activities are designed to build camaraderie and create lasting memories for all our members, young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef4552a-46ec-4537-9309-dcffb0cadc94)
- [Video: For Diwali, the festival of lights, our entire club came together to celebrate. We created a special 'diya' display around a giant archery target, symbolizing our shared passion and lighting the way for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5131a0-d3b7-4964-8cc3-d0f81607dc39)
- [Video: Our Diwali celebration was filled with fun and games. Here, our athletes participate in a team-building exercise, working together to pass under a bar, showcasing the trust and coordination we foster at the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ecbc25-36be-4829-8a2e-b75799c94962)

## Meet your expert

[Avid Archery Club](https://mytribe.in/avid_archery_club)

### My story

Hi, we’re the Avid Archery family. Archery isn’t just about the bow and arrow for us—it’s about finding yourself, sticking together, and learning every day. We party on Holi, Lohri, birthdays, and every win, big or tiny. Our journey’s got stories like Shriya Joshi’s—she came in after an accident, thought archery was easy, found out it’s tough, but with all our support, she became a national para-archer. We’re all about ‘ARCHERY 4 All’.

### My work

- **Archery Training for All**: We train kids, adults, beginners, and athletes—Recurve, Compound, and Para-archery training included.
- **Archery Meditation Sessions**: We mix archery with yoga and meditation to help you focus and grow, not just shoot arrows.
- **It’s a Family Thing**: We celebrate, struggle, and win together. Team spirit is real here, on and off the range.
- **The Daily Grind**: No shortcuts. Har din tapna hoga (burn every day)—our coaches guide, but you put in the sweat.

## More services from Avid Archery Club

- [Para-Archery Training](https://mytribe.in/avid_archery_club/para-archery-training) · ₹3,000-8,000 per athlete per month (estimate)
- [Archery Coaching (All Levels)](https://mytribe.in/avid_archery_club/archery-coaching-all-levels) · ₹2,000-8,000 per month (estimate)

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## Book

To book Avid Archery Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athlete%20Performance%20%26%20Wellness%20Program%20by%20Avid%20Archery%20Club.)