--- title: "Yoga with Props in Shalimar Bagh for Better Flexibility" description: "Join our prop-based yoga classes in Shalimar Bagh. Use blocks, wheels, and chairs to deepen stretches, improve alignment, and relieve pain effectively." canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice last_updated: 2025-09-21 --- # Yoga with Props for Better Alignment and Flexibility Tribe Verified · Supporting students in Shalimar Bagh, Delhi. By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹2,000 per month (estimate) Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery) Think yoga is just a mat and you? Sometimes, simple tools like blocks, chairs, and wheels are the secret to unlocking a deeper, safer, and more effective practice. ## Photos and videos - [Video: Using the yoga wheel is a fantastic way to open the chest and shoulders and safely practice backbends like this supported Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04315e5f-14cb-464d-ad16-0089425c3670) - [Video: Here you can see how we use both the yoga wheel and a large stability ball to work on spinal flexibility and core strength in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a) - [Video: Incorporating stability balls into our workout adds an element of fun and challenge, perfect for improving balance and engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42564c2b-4795-4b70-9e29-02a6a1667bea) - [Video: Yoga straps are a simple yet powerful tool. Here, students use them for reclining leg stretches to safely improve hamstring flexibility without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9620d013-d7b5-40cc-8c63-d237d1aa1219) - [Video: Yoga blocks are used here to support a deep wide-legged forward bend (Upavistha Konasana), allowing for a gradual and safe opening of the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2606770-e1cd-44b5-888b-cdb0ea6ddd6f) - [Video: Students use yoga blocks to support their hips and maintain alignment in Setu Bandhasana (Bridge Pose), which helps in strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fc626-9308-42b8-bf29-cdf275c6b1cd) - [Video: A chair and blocks provide support for a student practicing Mayurasana (Peacock Pose), making this challenging arm balance more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fa9d35-7b4c-464b-b891-b69cda032344) - [Video: An instructor guides a student through a deep scorpion pose variation using a chair for support, demonstrating how props can help in advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ba267-eb47-49e4-9210-937775dfd4d1) - [Video: A chair and strap are used here to assist in a deep lunge and backbend, allowing the student to focus on opening the chest and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b6c935-69ab-4095-ab21-d0888154c997) - [Video: This student is practicing an arm balance variation on a chair, which helps build the necessary strength and balance for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a9a4b-947a-40e1-ba65-726cce9b5ba7) - [Video: A chair-assisted backbend (Chakrasana) allows for a deep spinal stretch while providing stability and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c9ebcb-6ea1-4b0a-9537-b7b5575e1690) - [Video: A student practices a headstand on a chair, a modified inversion that helps build confidence and strength before attempting the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c4d2c1-3f68-4022-870b-fcd0a8488ce6) - [Video: Another view of a chair-supported headstand, showing how props can make inversions safer and more approachable for many students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356e3f99-f5ee-4333-93e3-3469c8dbc90b) - [Video: An instructor assists a student in a chair-supported backbend, focusing on deep spinal articulation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435e6a4-2a3f-4c41-bfab-92d0e8d9b616) - [Video: An instructor helps a young student with a chair-assisted backbend, showing that prop work is beneficial for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f7bfe2-436d-4ab7-b74e-b3c3f451e2c5) - [Video: An instructor assists students in deep, chair-supported inversions and stretches, allowing for a level of release that is difficult to achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a57a16-1d65-4dd7-91bb-56a258abd904) - [Video: A student uses a chair and a yoga wheel to work on an advanced backbend, showcasing the creative use of props in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96765714-cd93-4681-be2d-e996e44cd3d7) - [Video: An instructor uses a chair and straps to help a student achieve a deep seated wide-legged stretch, demonstrating a safe and effective way to increase hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ebca58-6dda-42bd-b74f-2ba59c91f5b5) - [Video: I guide a student into a deep forward fold using a strap for assistance, ensuring she gets a good stretch while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b450bf-4f0f-4299-9918-8add399a8224) - [Video: An instructor uses a chair and straps to guide students into a deep split, providing support and leverage for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5639a42-19cc-4642-94ac-2162fb823dc2) - [Video: A student smiles while working on her splits with the help of an instructor and props, showing that challenging work can also be joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2245d581-8a0d-4f15-8f30-d48673506396) - [Video: Partner work combined with props like straps and blocks can lead to significant breakthroughs in flexibility, as seen in this assisted stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82309481-8597-4122-85e5-eb54c4b8cb37) - [Video: Students use the wall and stability balls for various exercises, demonstrating the versatility of props in a single class for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9baa4e7-8c40-444a-9ff9-ae31dda4be37) ## About Yoga with Props for Deeper Practice Many students think using a chair or a block is a sign of weakness, but it is actually about smarter alignment. When I use a chair for a backbend or a belt for a hamstring stretch, I am helping your body find its natural range without the risk of injury. It allows you to hold the pose longer, breathe better, and actually feel the muscle release, which is exactly how we get you to progress safely from a beginner to an advanced practitioner. At Aura Yog Centre, we look at props not as support for the weak, but as tools for precision. Many students come to me with stiffness or past injuries, often believing they cannot do yoga. When we introduce a yoga wheel, a strap, or even a chair, we bridge the gap between where your body is today and where it wants to be. ### Why we use props Props change the geometry of a pose. For instance, in a deep lunge, a block brings the floor closer so you can keep your spine straight rather than collapsing into your lower back. When we practice backbends like Chakrasana using a chair, we focus on safe spinal articulation instead of just trying to force the depth. It keeps you safe while building the strength you need to one day perform the pose without help. ### The tools we use * **Yoga Wheels:** Perfect for opening the chest and shoulders and supporting the spine in backbends. * **Chairs:** My favorite for making inversions like Headstands accessible and for deep spinal release. * **Blocks:** Essential for maintaining alignment in forward bends and balancing poses. * **Straps:** They extend your reach, allowing you to hold your feet or hands during stretches without straining your neck or shoulders. Whether you are attending our group classes in Shalimar Bagh or joining online, we integrate these tools to ensure you get the maximum benefit from every breath. It is about working smarter, not harder. ## About Karuna Ahuja Namaskar, I am Karuna Ahuja. I started using props when my own cervical and back pain made traditional yoga feel impossible. At Aura Yog Centre, I use these tools to help you find correct alignment, whether you are managing an injury or working toward advanced inversions. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Yoga for Fitness & Flexibility by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured) - [Group Classes: Energy & Community](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) - [Advanced & Partner Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga) - [Aerial Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) - [Outdoor Yoga & Nature Retreats](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats) - [Client Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features) - [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja) - [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids) - [Our Practice in Pictures](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures) ## More services by Karuna Ahuja - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Yoga with Props: Deeper Practice and Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Supported Yoga Alignment with Props in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Prop-Based Yoga for Better Alignment & Mobility](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/props-for-progress-wheel-stick-block-yoga) by Yogiks Yoga · Therapeutic & Alignment Yoga · Studio sessions in Paschim Vihar, Delhi - [Deepen Your Yoga Practice with Props](https://mytribe.in/hamsayogastudios/group-yoga-classes/yoga-with-props-deepen-your-practice) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Deepen Your Yoga Practice with Props](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-with-props-deepen-your-practice) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Yoga with Props: Find Your Support and Alignment](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20ji%2C%20I%20saw%20your%20Yoga%20with%20Props%20gallery.%20I%20would%20like%20to%20know%20about%20your%20upcoming%20batches%20and%20how%20these%20sessions%20can%20help%20with%20my%20flexibility.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.