--- title: "Outdoor Yoga & Nature Retreats | Aura Yog Centre by Karuna Ahuja" description: "Join Karuna Ahuja for refreshing outdoor yoga sessions and transformative nature retreats. Experience pranayama and meditation in serene, open environments." canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats last_updated: 2025-09-21 --- # Outdoor Yoga & Nature Retreats in Delhi & Rishikesh Tribe Verified · Nature-focused yoga and Rishikesh retreats. By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 Per Session (estimate) Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery) Yoga feels different under an open sky. Whether in our local park sessions or on a retreat in the mountains, practicing in nature helps you breathe deeper and release stress faster than a studio ever could. ## Photos and videos - ![This serene moment captures the ultimate goal of our practice: finding inner peace and connecting with a higher energy, wherever you are. Yoga is a journey to the self, through the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe) - [Video: Surya Namaskar is a complete practice that balances your chakras and heals you physically and mentally. I guide you through each step, connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720) - [Video: Celebrating International Yoga Day with a large group session in a park. Practicing together in nature creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e295dd-8540-4a38-9a4a-ce43262adcc9) - ![Practicing Ustrasana (Camel Pose) by the water in Rishikesh. The natural surroundings amplify the heart-opening benefits of this asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3f84ee-7ce4-4f19-9206-76dabfca7978) - ![Holding Hanumanasana (Monkey Pose) in the lush greenery of Rishikesh. Nature provides the perfect backdrop for finding balance and dedication in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ae4691-d00a-49b9-9679-a6b5c2f16ce0) - [Video: A demonstration of a vinyasa flow including Uttanasana (Standing Forward Bend) and a warrior variation, practiced outdoors by a tranquil pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59bd77-97a8-4787-8a86-5b8dadc59740) - [Video: Demonstrating Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and Utthita Parsvakonasana (Extended Side Angle Pose) in a beautiful park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208495f3-ed1e-455c-a0a2-035a02443fda) - [Video: From the strength of Virabhadrasana II (Warrior II) to the stillness of Padmasana (Lotus Pose), practicing outdoors connects us to the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92633ca-95d9-41b8-9cb2-8604bbc21306) - [Video: Yoga gives you inner peace. Here, I demonstrate poses that cultivate stillness and flexibility, showing how practice can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cd19b-cfd1-42e6-9cf1-7acd29837aa7) - [Video: A beautiful Surya Namaskar (Sun Salutation) sequence performed outdoors, with the mountains as a witness to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470bf8c-b119-49cc-af7a-724fdaa9ad98) - ![A moment from our yoga retreat in Rishikesh, where I guide the class through breathing exercises to connect with the prana in the fresh mountain air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1795eb29-b755-4531-915b-d0c176f0541b) - ![Students in Ashwa Sanchalanasana (Equestrian Pose) during our Rishikesh retreat. The spacious hall allowed for a powerful and unified group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06ea3a3-8f06-4c22-ae53-47559b11f9ea) - ![A meditation circle during our Rishikesh retreat. Practicing mindfulness together in such a spiritual place deepens the experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c) - ![The vibrant energy of our yoga retreat in Rishikesh. We gather in a circle for neck stretches, creating a sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b72d2-6731-43bf-ba74-3d5eeeb94c44) - [Video: A clip from a news feature showing our yoga practice by the Ganga river in Rishikesh, highlighting the connection between yoga and India's spiritual heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4469994b-ad69-4c12-8e02-40d221ef609b) - ![YogGuru Chandra Mohan in meditation amidst the snow-capped mountains, embodying the deep spiritual roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047e14e2-12f3-4286-b332-f88105d44304) ## About Outdoor Yoga & Nature Retreats Practicing yoga under the open sky does something that four walls cannot. The quality of breath in a park or by the Ganga changes your pranayama entirely, allowing for deeper oxygen intake and a quicker release of the day's stress. It is not just about the view; it is about how the earth's energy helps you drop your guard and connect with your inner self. Yoga is meant to be a union with nature, not just a workout. At Aura Yog Centre, we bridge the gap between busy city life and that raw, natural energy. Whether it is our weekend morning sessions in the local parks of Delhi or our guided retreats in the serene mountains of Rishikesh, the focus remains the same: healing. In the fresh air, we focus heavily on Prana. You will notice the difference when you do Kapalbhati or Anulom Vilom in a garden versus in a closed room. The oxygen saturation is higher, and your nervous system responds by calming down much faster. Our Rishikesh retreats are designed for this deep dive. We combine Hatha Yoga, meditation, and sound healing, away from the digital noise. It is where we perform Shatkarma and deep ancestral healing meditation, which is hard to replicate in a studio setting. If you feel stiff, tired, or mentally drained by the daily grind, these outdoor sessions are your reset button. Har Har Mahadev. ## About Karuna Ahuja I am Karuna Ahuja. I believe yoga happens best when the air is fresh and the spirit is free. My outdoor sessions and retreats aren't about complex posing for photos, but about helping you actually feel the breath and the ground beneath you. 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