--- title: "Yoga Classes in Shalimar Bagh: Practice Asanas at Aura Yog Centre" description: "Join Aura Yog Centre in Shalimar Bagh for expert-led yoga sessions. Focus on asanas, pranayama, and healing with Karuna Ahuja. Book your trial class today." canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures last_updated: 2025-09-21 --- # Yoga Asanas and Practice at Aura Yog Centre Tribe Verified · Expert-led yoga classes in Shalimar Bagh By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 Per Session (estimate) Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery) A glimpse into our daily sessions at Aura Yog Centre, where we focus on alignment, breath, and building a stronger, healthier version of you. ## Photos and videos - [Video: Students practice Vrksasana (Tree Pose), a fundamental balancing posture that improves focus and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c5be93-a33a-48a5-bdbf-3557f494d444) - [Video: A quote from Shri Krishna reminds us to open our hearts only to those who can understand us. Our yoga practice helps us build that inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4605f2a9-7b0a-439f-8385-e7d58a4c2368) - [Video: This asana, a variation of a seated forward bend, is excellent for reducing fat in the lower abdomen and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2a4745-de3f-4610-bfe5-6d8adb8a49e0) - !["Find your balance, both inside and out. 🧘‍♀️ #YogaLife #InnerPeace"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cb22f0-dd53-401a-b6c8-b7e6970b281e) - !["Find your balance, both inside and out. 🧘‍♀️ #YogaLife #InnerPeace"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa8802a-7a14-4a55-8e4d-a6471bc1e7a2) ## About Our Practice in Pictures In our daily sessions, we do not just focus on the pose itself, but on how you get into it. Whether you are using blocks to support a forward bend or a strap to improve your reach, my goal is to ensure you feel the stretch in the right muscles without straining your back or neck. If you have been struggling with stiffness or old injuries, we start with specific modifications that make every movement safe and effective for your body. ### Building Your Practice Safely My philosophy is simple: 'Pehla sukh nirogi kaya' (the first happiness is a healthy body). In these photos, you see students practicing fundamental asanas like Vrksasana (Tree Pose) and seated forward bends. You will notice that we frequently use props like yoga blocks and straps. These are not shortcuts. They are tools that help you achieve correct alignment so you can hold poses longer without injury. ### What Happens in Our Sessions We mix Hatha Yoga basics with dynamic Vinyasa flows. If you are a beginner, we start with stability and breath control. If you have been practicing for a while, we move into more advanced stretches that help reduce lower abdominal fat and improve digestion. We practice in a supportive group environment in Shalimar Bagh, where I personally oversee every stretch. My goal is for you to leave class feeling lighter and more energized. We do not chase perfect poses; we chase progress and pain-free movement. Whether you want to fix your posture, reduce stress, or simply build core strength, we have a flow that fits your needs. Har Har Mahadev. ## About Karuna Ahuja Namaskar, I am Karuna Ahuja. I started this journey to heal my own cervical and back pain, and now I help others find their way back to a healthy, 'nirogi kaya'. Join me at Aura Yog Centre for sessions that combine tradition with real, practical results. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Yoga for Fitness & Flexibility by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured) - [Group Classes: Energy & Community](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) - [Advanced & Partner Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga) - [Yoga with Props for Deeper Practice](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) - [Aerial Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) - [Outdoor Yoga & Nature Retreats](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats) - [Client Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features) - [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja) - [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Authentic Yoga Practice in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/featured) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Glimpses of Our Yoga Practice](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/glimpses-of-our-practice) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [A Glimpse into Our Yoga Family and Practice](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/featured) by Body Temple Yoga Studio · Group Yoga Classes (Various Styles) · Online and at studio in Santacruz West, Mumbai - [Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Explore Anubhuti Yog’s Practice](https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Expert Yoga Classes for Strength and Flexibility](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/featured) by Neeraj Joshi · Yoga for All Levels · Online & in-studio classes at Pitampura; Available across Delhi NCR ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20ji%2C%20I%20saw%20your%20yoga%20practice%20images%20on%20mytribe.%20I%20am%20interested%20in%20joining%20a%20session%20at%20your%20Shalimar%20Bagh%20studio.%20Could%20you%20please%20share%20the%20details%20for%20a%20trial%20class%3F)