---
title: "Energizing Group Yoga Classes in Shalimar Bagh | Aura Yog Centre"
description: "Join our group yoga classes in Shalimar Bagh. Build strength, reduce stress, and improve flexibility with our expert-led Hatha and Power Yoga sessions for all levels."
canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community
last_updated: 2025-09-21
---

# Energizing Group Yoga Classes in Shalimar Bagh

Tribe Verified · Trusted Shalimar Bagh community yoga studio.

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 Per Session (estimate)

Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery)

Find your balance and energy in our supportive group yoga community. We blend Hatha, Vinyasa, and Power Yoga to help you stay stress-free, strong, and flexible.

## Photos and videos

- ![A snapshot of our group class working on Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose for building strength and flexibility throughout the body. I ensure proper alignment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae05233-f624-4725-8012-59b95b936ce0)
- [Video: In our group classes, we focus on specific goals like weight loss through dynamic asanas and core strengthening exercises. You will feel the energy and leave feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: Here we focus on core work and leg strength. A strong core is the foundation of a healthy body, helping with balance, stability, and reducing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c597-61be-455e-abe4-bc1e1b133f3c)
- [Video: Students practice Ardha Chandrasana (Half Moon Pose) using the wall for support. This is a great way to learn the alignment for balancing poses and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1388dde-3cd5-4781-b101-ad799b028f18)
- [Video: The Virabhadrasana (Warrior Pose) series is a staple in our classes for building stamina and strength in the legs and shoulders. I guide the class to hold the pose and focus on their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4f7d83-5e24-4f3b-9773-214c74d16d7b)
- [Video: This sequence shows a dynamic flow, moving from leg raises for the lower back and glutes to wall-supported exercises. We keep the energy moving in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289b0b0e-d7e3-49f3-a184-2352c65776f4)
- [Video: This clip shows a focus on hip-opening and leg-strengthening exercises, essential for improving flexibility and relieving tension in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50fef6e-8903-4c79-8cb1-b870a612612f)
- [Video: Paschimottanasana (Seated Forward Bend) is an excellent stretch for the entire back of the body. In our classes, we work on gradually increasing flexibility in this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae464a53-c76f-46dd-bb47-780b4498e730)
- [Video: Using straps for Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) allows everyone to get a deep hamstring stretch regardless of their current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99faaa8d-26e0-40a9-8e0e-fd2e69931a5f)
- [Video: Students practice Dhanurasana (Bow Pose), a powerful backbend that strengthens the back muscles and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71a9645-3a73-45f1-b4c9-a8a92eed3e41)
- [Video: A closer look at students practicing Dhanurasana (Bow Pose). This asana is fantastic for improving posture and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc59195-25e8-4e0b-85a3-51eb5a22e5eb)
- [Video: These leg cycling exercises are great for strengthening the lower abdominals and improving circulation in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1077ff-a9f8-4957-93fa-cdc2430e6d69)
- [Video: A fun and effective wall exercise to engage the core and legs. We often incorporate creative movements to make the practice enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcc1c4a-8d65-41d8-b107-0011b44561ef)
- [Video: A glimpse into the flow of our Vinyasa class, moving from standing poses to lunges to build heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0ebf9c-5079-48ce-8d67-8c3332fdf368)
- [Video: Our classes often include sequences that flow from one asana to another, like this transition from a plank variation to a forward fold, creating a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d8a49d-d334-458e-b2fa-793eedd770a1)
- [Video: Students working on Dhanurasana (Bow Pose) to open up the chest and strengthen their back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf94625-8dca-4bdb-8007-6d3c590d4ee9)
- [Video: As I believe, you can change your destiny with your actions. Here, students practice warrior poses, building not just physical strength but mental determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda13695-596c-4387-afe7-6dd91e3739aa)
- [Video: A view of our studio during a session focused on standing and forward-bending poses to improve balance and stretch the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacd2860-2708-4ff4-ba8b-50c8443b2a33)
- [Video: This clip shows students moving through a sun salutation sequence, a key part of our warm-up routine to prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942116b-5f6a-44da-8db5-83720c8bb3ff)
- [Video: We flow through sequences like this lunge variation to build strength and flexibility, always remembering that a little effort today brings happiness tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce34cd7-baf0-4f10-a9c9-94f436f31fa4)
- [Video: A typical class scene at Aura Yog Centre, where students of all levels practice together in a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a16af43-3348-4293-b51b-62e396a2ce7d)
- [Video: A class focused on deep stretching, including variations of Janu Sirsasana (Head-to-Knee Pose) to open the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6e3e30-57ab-435e-802f-e528f3b7530f)
- [Video: This video shows both partner work with Navasana (Boat Pose) and individual core exercises, highlighting the variety within a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509cbbb9-c8d5-475a-962f-50b54d7ec0d9)
- [Video: A moment from our Teacher's Day celebration, where we practiced together, showing that yoga is also about community and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c03e42f-9a08-42ec-ab3e-63c97419a25e)
- [Video: Celebrating International Yoga Day with energy and dance. Yoga is not just about silent practice; it's also about expressing joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8dad46-1635-4e4e-9c1a-8144b07b32bd)
- [Video: A reflection of our class in the studio mirror, focusing on deep hamstring stretches like Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c68a12-29bd-4b32-b4eb-f3204f1edf93)
- [Video: Using the wall for support in poses like Supta Baddha Konasana (Reclining Bound Angle Pose) helps to release tension in the hips and groin area gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d50180-bb43-487c-94ba-3a4965d27a3f)
- [Video: A quiet moment in class, focusing on gentle, restorative stretches with straps to release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af38cc35-1295-4168-87a6-d063e6cf95e5)
- ![A student practices a variation of Salabhasana (Locust Pose), a great asana for strengthening the back and improving posture, with an instructor nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c9c7e-c136-4a2c-a49b-6963f2f2b449)

## About Group Classes: Energy & Community

In our studio sessions, you are never just a face in the crowd. We limit batches to 10-15 people, so I can personally adjust your alignment as we transition between Hatha for basics and Power Yoga flows. Whether you are using a block to deepen a stretch or focusing on breathing through a difficult pose, you have the space and guidance to practice safely, surrounded by others on the same journey.

### Building Strength Together
My group classes at Aura Yog Centre are designed for those who find motivation in community. When you practice alongside others, the energy in the room shifts. It becomes easier to hold that extra breath in a pose or push through a challenging flow when everyone is moving in sync. We follow the principle of 'Karo yog, raho nirog' (do yoga, stay healthy), keeping the atmosphere positive, encouraging, and free of judgment.

### What to Expect
We cover a complete range of movement to support your daily life:
* **Hatha Yoga Basics:** We start here to build stability and understand the foundation of each asana.
* **Power Yoga & Vinyasa:** To build heat, stamina, and work on weight management, we move into dynamic flows where we inhale to rise and exhale to deepen.
* **Prop-Assisted Learning:** Using yoga blocks, straps, and wheels makes advanced poses accessible. You do not need to be flexible to start; you just need to show up.

### Why Practice in a Group?
Many students come to me with back pain, cervical issues, or high stress. In a private setting, we address specific ailments, but in these group classes, we focus on overall physical and mental vitality. The 60-minute sessions are crafted to reduce stiffness from sitting at desks all day, improve your posture, and clear the mental clutter that accumulates through the week. We practice 5 days a week, which helps build a consistent habit—the key to real transformation. Har Har Mahadev.

## About Karuna Ahuja

Namaskar, I am Karuna Ahuja. When I started my journey, I needed relief from constant pain, and now I want to help you find your own path to a healthy, happy body. Join my group classes where we focus on real results, not just poses, in a supportive space.

[See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna)

## More from Yoga for Fitness & Flexibility by Karuna Ahuja

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- [Client Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features)
- [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja)
- [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids)
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- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga)
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## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20ji%2C%20I%20saw%20your%20Group%20Yoga%20classes%20on%20mytribe.%20I%20would%20like%20to%20know%20about%20the%20batch%20timings%20and%20fees%20for%20Shalimar%20Bagh.)