--- title: "Yoga Classes in Shalimar Bagh | Healing & Fitness with Karuna" description: "Join Aura Yog Centre in Shalimar Bagh for healing yoga, aerial flows, and weight loss sessions. Heal your back pain and reduce stress with expert guidance." canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured last_updated: 2025-09-21 --- # Yoga Classes for Healing and Fitness in Shalimar Bagh Tribe Verified · Helping students in Delhi heal daily By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 Per Session (estimate) Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery) Namaste. I am Karuna, and I welcome you to Aura Yog Centre. From managing chronic pain to finding daily energy, my classes are designed to help you live a healthier, happier life. ## Photos and videos - ![This serene moment captures the ultimate goal of our practice: finding inner peace and connecting with a higher energy, wherever you are. Yoga is a journey to the self, through the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe) - [Video: In our group classes, we focus on specific goals like weight loss through dynamic asanas and core strengthening exercises. You will feel the energy and leave feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703) - [Video: We often host special workshops with visiting masters like YogGuru Chandra Mohan Dhoundiyal from Rishikesh, exploring advanced partner yoga to build trust, strength, and deeper connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e) - [Video: Discover the joy of Aerial Yoga at our centre. It's a wonderful way to decompress the spine, build strength, and experience a feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c32cf0-78a3-4d91-a66d-92dbb78126a5) - [Video: Listen to one of our students share her journey. She speaks about how our classes helped her with back pain, improved flexibility, and brought a new sense of energy to her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74) - [Video: Surya Namaskar is a complete practice that balances your chakras and heals you physically and mentally. I guide you through each step, connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720) - [Video: We use props like the yoga wheel and stability ball to support your practice. These tools help you safely explore deeper backbends and improve your core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a) - ![This shows the variety of our practice, from powerful partner poses and advanced asanas to inversions and deep stretches. There is always a new challenge to embrace on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05188dfb-b4a5-474c-9eb2-b78869fe5713) ## About Featured Mere khud ki journey back pain se shuru hui thi, so I know exactly where the stiffness resides. Whether you are dealing with chronic cervical issues or just want to boost your energy, we focus on safe, guided movements. My classes are not about achieving the perfect pose on day one; they are about using breath and simple adjustments to release tension and help you feel like yourself again. ### Our Approach to Wellness At Aura Yog Centre, we believe that yoga is for every body. Whether you are a complete beginner or looking to advance your practice, we have a space for you. My teaching philosophy is rooted in the idea of 'Sarve Bhavantu Sukhinah' — seeking health and happiness for all. ### What We Offer in Shalimar Bagh - **Hatha & Power Yoga:** We balance stability with strength. If your goal is weight loss or core toning, our group batches mix asanas and pranayama to get your body moving and your heart rate up. - **Therapeutic & Private Sessions:** If you have specific concerns like high BP, PCOD, or back pain, I offer 1-on-1 sessions. Here, we use chair yoga, wall support, and blocks to modify poses, ensuring you heal safely without strain. - **Aerial Yoga:** Experience weightlessness. Our aerial silks are perfect for decompressing the spine and building fun, full-body strength. - **Deeper Healing:** Yoga is beyond the physical. We incorporate sound healing and guided meditations to help you clear mental blocks and stress, leaving you feeling lighter. ### Why Join Us Humari studio mein environment bahut welcoming hai. We use props like wheels and straps, so you never feel like you are struggling alone. It is about consistency and joy. Bring your own mat, bring your energy, and let us practice together. Har Har Mahadev. ## About Karuna Ahuja Main Karuna Ahuja. I started yoga when pain made daily life difficult, and now I am here to help you get fit and pain-free. Humari classes mein koi fancy expectations nahi, bas aapki health aur comfort sabse important hai. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Yoga for Fitness & Flexibility by Karuna Ahuja - [Group Classes: Energy & Community](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) - [Advanced & Partner Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga) - [Yoga with Props for Deeper Practice](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) - [Aerial Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) - [Outdoor Yoga & Nature Retreats](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats) - [Client Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features) - [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja) - [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids) - [Our Practice in Pictures](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [A Holistic Yoga Journey in Paschim Vihar](https://mytribe.in/yogiksyoga/yoga-for-wellness/featured) by Yogiks Yoga · Yoga for Wellness · Studio sessions in Paschim Vihar, Delhi - [Yoga for Transformation: Mind, Body, and Nature](https://mytribe.in/vivarta_yoga/yoga-classes/featured) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Holistic Yoga Training for Strength and Healing](https://mytribe.in/aryanyogshala/personal-yoga-training/featured) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Yoga for Fitness, Strength, and Wellness](https://mytribe.in/tae_cross/yoga-for-wellness/featured) by TaeCross Sports Academy · Yoga for Wellness · Sessions at TaeCross Academy, Sangam Vihar - [Discover My Approach to Yoga and Inner Alignment](https://mytribe.in/yogathemiraculous/group-yoga-classes/featured) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%20ji%2C%20I%20saw%20your%20yoga%20classes%20and%20would%20like%20to%20know%20about%20the%20current%20batch%20timings%20and%20fees.)