--- title: "Yoga Classes in Shalimar Bagh | Real Client Success Stories" description: "Discover how Karuna Ahuja’s yoga sessions at Aura Yog Centre help students overcome back pain and stress. Read real client stories and see our media features." canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features last_updated: 2025-09-21 --- # Yoga Success Stories & Media Features Tribe Verified · Featured in Times of India By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 Per Session (estimate) Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery) See how my students at Aura Yog Centre are healing through yoga and why media platforms trust my traditional wellness approach. ## Photos and videos - [Video: Listen to one of our students share her journey. She speaks about how our classes helped her with back pain, improved flexibility, and brought a new sense of energy to her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74) - [Video: A testimonial from a student in our individual online classes. She shares her experience of being encouraged and seeing great improvements in her flexibility and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d430a-881c-4d4b-b7c0-37866f1ceaa1) - [Video: I was thrilled to be featured in the Times of India, where I shared cooling yoga asanas and pranayama techniques to help everyone beat the summer heat and stay well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f579b4fd-f8d0-47cc-b903-e1b891fbabe6) - ![It was an honor to be published on TheHealthSite.com, where I authored an essential guide to summer yoga with tips to stay cool and calm during heatwaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862689b6-0dd2-4c3e-87b7-689c8c7d5a14) - ![A screenshot showing my author credit on TheHealthSite.com. I am passionate about sharing authentic yoga knowledge to help a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aed057-0c32-457e-86fc-a4e0d3b04e0b) ## About Client Stories & Media Features Yoga is not a quick fix, but the transformation is real. My students come to me with chronic back pain, stiff shoulders, and high stress levels, and together, we work through these challenges using guided asanas and consistent practice. You can see their progress here—it is the direct result of their commitment to their own health. When you see the smiles in these photos or hear my students talk about their recovery, remember that this is their hard work paying off. Many of them started exactly where you might be now—feeling stiff, dealing with constant back pain, or just tired of high stress. In our sessions at Aura Yog Centre, we do not just practice poses. We focus on the why. Whether it is my specialized pranayama routines for summer health or guided asanas for cervical pain, everything is designed to be practical. My goal is to make these techniques accessible so you can take them home and use them every day. I am grateful for the recognition from platforms like TheHealthSite.com and the Times of India. These features validate the traditional, therapeutic approach to yoga that I advocate. It is about simple, consistent effort, not complicated rituals. If you are ready to prioritize your health, let us talk about how to get you started. ## About Karuna Ahuja Namaskar, I am Karuna Ahuja. I teach yoga the way I practice it—as a path to a pain-free life. Whether you are dealing with a stiff back or just want to clear your mind, my classes are about making real changes to your daily health. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Yoga for Fitness & Flexibility by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured) - [Group Classes: Energy & Community](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) - [Advanced & Partner Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga) - [Yoga with Props for Deeper Practice](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) - [Aerial Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) - [Outdoor Yoga & Nature Retreats](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats) - [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja) - [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids) - [Our Practice in Pictures](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Real Stories of Strength and Healing](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) by Sakshi Jain · Therapeutic Yoga for Pain Relief · Live online classes via Google Meet - [Real Stories of Healing and Transformation](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/hear-from-our-students) by Vishwa Poornima Yoga Centre · Yoga for Individuals, Groups & Corporates · Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online - [Media Recognition and Clinical Yoga Awards](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/as-seen-on-media-recognition-awards) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida - [Real Stories of Healing and Growth with Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga/client-love-testimonials) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Student Experiences with Online Yoga Classes](https://mytribe.in/yogakshema_/personal-group-yoga-classes/words-from-my-wonderful-students) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Real Yoga Stories and Student Transformations](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/student-stories-transformations) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20Mam%2C%20I%20saw%20your%20client%20stories%20and%20media%20features.%20I%20am%20interested%20in%20joining%20for%20yoga%20classes%20to%20help%20with%20my%20health%20goals.%20Are%20you%20taking%20new%20students%3F)