---
title: "Advanced and Partner Yoga Classes in Delhi | Aura Yog Centre"
description: "Build strength, trust, and flexibility with Advanced and Partner Yoga at Aura Yog Centre. Join our expert-led sessions in Shalimar Bagh to deepen your practice."
canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga
last_updated: 2025-09-21
---

# Advanced and Partner Yoga Classes

Tribe Verified · Expert-led workshops and partner training

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 Per Session (estimate)

Part of [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/gallery)

Deepen your practice with advanced asanas, inversions, and partner yoga. Whether you are building trust or challenging your flexibility, we have the right flow for you.

## Photos and videos

- ![This collage captures the essence of our advanced practice: partner acrobatics, deep flexibility poses like Visvamitrasana, and stable inversions like Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05188dfb-b4a5-474c-9eb2-b78869fe5713)
- [Video: YogGuru Chandra Mohan Dhoundiyal from Rishikesh guides a student into an advanced standing split, showcasing the hands-on assistance we provide for complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e)
- [Video: An incredible display of trust and strength in a three-person acro-yoga pose, combining a handstand and a backbend. This is what we build towards in our advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e6802e-17f1-4c58-bf37-5579776f786f)
- [Video: Partner yoga is about support and connection. Here, students create a supportive base for me to hold Padmasana (Lotus Pose) in the air, building collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac74142-54a6-4230-a809-798e25afdc53)
- [Video: A three-person plank stack, a powerful and fun exercise in our advanced classes that builds immense core strength, stability, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7bd8-d5cb-40eb-bbf3-22f8e108d37c)
- [Video: This challenging partner pose requires incredible core strength from the base and balance from the flyer. It's a testament to what dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf9b061-8c10-4067-b57c-07f1cd0c5d3f)
- [Video: A creative and challenging partner pose where students support each other in a variation of Downward-Facing Dog, forming a human chain of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a96a038-81ec-432a-a726-f17849fc587f)
- [Video: This partner flying pose, known as "Bird," is a beautiful expression of balance and trust between the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e2af5f-d126-496e-94bc-b4f58030117a)
- [Video: A three-person pose using the wall for support, demonstrating how we creatively build complex structures that require communication and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1586deae-21eb-4080-98a8-a804665a4eac)
- [Video: Partner stretching allows for deeper release. Here, students assist each other in a seated forward bend, helping to gently increase flexibility in the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5f378a-35e4-4388-a1d5-b3e6893d184e)
- [Video: YogGuru Chandra Mohan provides assisted stretching to help a student safely deepen her supine twist, releasing tension in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e9947d-a802-43c9-9d5f-968b0d952c40)
- [Video: Here, YogGuru Chandra Mohan uses a therapeutic technique to apply pressure and help release deep tension in the back muscles while in Bhekasana (Frog Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a2e5a9-f9d0-4d4a-8fc3-7f01e8fdee9e)
- [Video: An instructor provides support in a deep seated twist, helping the student achieve greater rotation and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9bbc8c-7bc6-4297-8dc5-8801080d5c22)
- [Video: An instructor assists a student with a challenging leg stretch, demonstrating the personalized attention provided in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa155fa-e422-4324-90e1-c3cc5ed5d283)
- [Video: An instructor guides a student through variations of Halasana (Plow Pose) and Karnapidasana (Knee-to-Ear Pose), ensuring safety in these deep inversion stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6fa5f5-2550-4da1-ad49-a39e5f3607de)
- [Video: This clip shows both a wall-assisted handstand variation and a deep forward bend using a yoga wheel, highlighting the dynamic nature of our advanced sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9bad16-40e9-499a-8e4a-c9faba934295)
- [Video: From Bhujangasana (Cobra Pose) to wall-assisted handstands, our classes build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a69ac4e-68f8-4bb7-8dc3-0f859a0a403b)
- [Video: A demonstration of Mayurasana (Peacock Pose), an advanced arm balance that requires significant strength, alongside students practicing inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd5842f-3e72-4699-867f-b3d1930a0f5f)
- [Video: A student demonstrates incredible flexibility and balance in a standing split variation (Urdhva Prasarita Eka Padasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d755b69b-7772-45f2-a6df-6fbe7505a235)
- ![A student holds a variation of Sirsasana (Headstand), showcasing balance and core control in this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676304d3-70ec-40e0-80e0-2544859578e4)
- [Video: A student practices Bakasana (Crow Pose), a foundational arm balance that builds upper body strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a83d97d-4133-46a2-aa06-735760a30e0c)
- [Video: A demonstration of a wide-legged headstand variation, which challenges balance and opens the hips while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188e3596-6551-4cb1-8e01-f5f56358208a)
- [Video: An instructor assists a student in learning Chakrasana (Wheel Pose) from a wall-supported handstand, a sequence for building strength and confidence in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923e2e70-76aa-40ac-9f23-f16437501ddf)
- [Video: An instructor helps a student with alignment in a variation of Sirsasana (Headstand), ensuring a safe and stable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93883a70-b32b-45c3-95af-48ca75d29304)
- [Video: We provide hands-on adjustments in advanced poses like headstand to help students find their balance and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bfb809-afdc-4a72-baaf-e748041e20d1)
- [Video: Our advanced classes include dynamic exercises for hip mobility and strength, as well as prop-assisted stretches for deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc0fb2e-054e-4294-b9f3-279523d68de6)
- [Video: A group of students works together on a wall-assisted Downward Dog variation, building shoulder strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35b8aa-f445-47c5-b40d-c5413c4c7ae2)
- [Video: An instructor assists a student with a wall-supported standing stretch, targeting the quadriceps and hip flexors for increased flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbb1442-ecea-4c5d-b306-978e334d2f1d)
- [Video: Teamwork in action as two students assist a third in a wall-supported inversion, creating a safe environment to learn advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1f2d58-195d-4b13-a610-d8d9bbdceaed)
- [Video: A demonstration of a standing side stretch variation, requiring both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3a3938-4600-4f7c-bfe6-1c0ebdba4497)
- [Video: Students practice Hanuman Dand, a traditional and powerful flow that builds upper body and core strength, inspired by Lord Hanuman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674e723b-8166-47ca-a7ce-10872489e23e)
- [Video: A breakdown of different traditional Indian exercises like Hanuman Dand and Mishr Dand, focusing on functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d481abe-a0e5-48a2-b007-5183e21d8933)
- [Video: A synchronized practice of Hanuman Dand, showcasing the power and grace of this dynamic vinyasa flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703eafc-6b96-46b4-9c0a-93abcc12edd8)
- ![YogGuru Chandra Mohan demonstrates a deep forward fold, showing the level of flexibility that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1606c52a-46b1-4bda-9a88-a9ebf7350624)
- ![A beautiful partner pose demonstrating balance, strength, and flexibility, with the Aura Yog Centre mural in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6399870-cb09-44f6-9bf0-3093f515d074)
- [Video: An instructor provides a deep assist in a standing split against the wall, helping the student safely push their flexibility limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad88223f-d748-4693-87e2-e0c81f116f2f)
- [Video: An instructor assists a student in Ustrasana (Camel Pose), helping to deepen the backbend and open the heart center safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ea83f4-7e67-4b34-998e-5821628999e2)

## About Advanced & Partner Yoga

In our advanced sessions, we move beyond basic asanas to explore trust and connection through partner yoga. You will work with a partner to safely attempt deeper stretches and challenging balances, with my hands-on support to ensure your alignment is correct and safe.

Advanced yoga is not just about the difficulty of a pose. It is about understanding your body’s potential and finding stability in challenging positions like Sirsasana (Headstand) or partner acro-yoga flows. In these classes, we utilize props like yoga wheels, blocks, and straps to help you open up the body, making complex inversions and deep backbends accessible.

### Why Partner Yoga?
Partner yoga changes the dynamic of your practice. It requires communication, focus, and trust. When you practice as a team, you often find that you can push past your individual mental blocks. You might find yourself holding a stretch longer or balancing better than you would on your own, simply because you are supported.

### What to Expect
* **Safety First:** I provide hands-on adjustments to ensure everyone is safe, especially during inversions or complex partner poses.
* **Guest Masters:** We occasionally host workshops with senior experts, like YogGuru Chandra Mohan Dhoundiyal, to bring you deeper insights into traditional advanced techniques.
* **Progressive Learning:** We start with foundational trust-building exercises before moving into more dynamic 'flying' poses or three-person planks. This helps build core strength and stability gradually.

Whether you are looking to master a specific arm balance or just want a more dynamic, engaging way to stretch, these sessions offer a fun and community-driven environment. Khush rahein, swasth rahein, mast rahein.

## About Karuna Ahuja

Namaste, I am Karuna Ahuja. I started my yoga journey to heal my own physical pain, and now I help students find their true strength through these advanced flows. Join me at Aura Yog Centre to challenge your limits, whether you are practicing solo or lifting a partner.

[See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna)

## More from Yoga for Fitness & Flexibility by Karuna Ahuja

- [Featured](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured)
- [Group Classes: Energy & Community](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community)
- [Yoga with Props for Deeper Practice](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice)
- [Aerial Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga)
- [Outdoor Yoga & Nature Retreats](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats)
- [Client Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features)
- [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja)
- [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids)
- [Our Practice in Pictures](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures)

## More services by Karuna Ahuja

- [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs)
- [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids)
- [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing)
- [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness)
- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga)
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## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%2C%20I%20am%20interested%20in%20joining%20the%20Advanced%20%26%20Partner%20Yoga%20sessions.%20Please%20let%20me%20know%20about%20the%20next%20available%20batch.)