---
title: "Yoga for Fitness: Gain Strength & Master Flexibility with Karuna Ahuja - mytribe"
description: "Transform your body with Yoga for Fitness at Aura Yog Studio. Join Karuna Ahuja for dynamic power yoga and flexibility training, available online and offline. Start your weight loss and wellness journey today and achieve total well-being!"
canonical: https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility
last_updated: 2025-09-21
---

# Yoga for Fitness & Flexibility in Delhi Ncr

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · I teach practical yoga routines for fitness and flexibility with real-time guidance, props, and both online and studio options for all levels.

## Locations

Online and at studios in Shalimar Bagh & Punjabi Bagh

### Visit at

- Aura Yog Centre, Shalimar Bagh, Delhi (close to Pitampura, Rohini, Ashok Vihar, Netaji Subhash Place, Model Town)
- Magic Vibes Play School, Punjabi Bagh, Delhi (close to Rajouri Garden, Kirti Nagar, Paschim Vihar, Moti Nagar, Shivaji Park)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Therapeutic Session (1-on-1)

Single 60 minute customized session for injury recovery, cervical pain, or beginners requiring privacy.

Typically ₹800-1,200 Per Session (estimate)

#### Personalized Assessment
*   **Consultation:** Pre session check on ailments like Cervical, Migraine, or Back Pain.
*   **Custom Flow:** A tailored 60 minute sequence designed specifically for individual physical limitations.
*   **Attention:** 100% exclusive instructor focus for manual adjustments and safety.

#### Therapeutic Tools
*   **Modifications:** Extensive use of Chair Yoga techniques and wall support to prevent strain.
*   **Props:** Usage of belts and blocks to assist in holding poses comfortably.
*   **Approach:** Includes breathwork and relaxation techniques for psychosomatic stress release.

#### Logistics
*   **Setting:** Conducted in a private area or during off peak studio hours.
*   **Booking:** Requires a scheduled appointment slot.

### Standard Monthly Group Membership

5 days a week access to Hatha and Power Yoga batches in a shared studio setting.

Typically ₹2,000-3,000 Per Month (estimate)

#### Core Class Structure
*   **Frequency:** Access to classes 5 days a week (Mon to Fri).
*   **Format:** 60 minute sessions mixing Hatha Yoga (Basics), Power Yoga (Weight Loss), and general stretching.
*   **Setting:** Large group batches (10 to 15 students) with high energy motivation.

#### Studio Facilities
*   **Infrastructure:** Air conditioned studio with wooden laminate flooring and full length mirrors.
*   **Props:** Usage of foam yoga blocks and straps included for flexibility assistance.
*   **Instruction:** Conducted primarily in Hindi and Hinglish.

#### Essentials
*   **Mat Policy:** Bring Your Own Mat (BYOM) is encouraged for hygiene.
*   **Focus:** Routine targets tummy fat reduction, stiffness release, and basic pranayama.

### Premium Aerial & Advanced Membership

Monthly access including 2 to 3 weekly Aerial Silk classes and advanced inversion training.

Typically ₹3,500-4,500 Per Month (estimate)

#### Premium Access
*   **Coverage:** Includes all benefits of the Standard Group Membership plus specialized batches.
*   **Aerial Yoga:** 2 to 3 dedicated sessions per week using ceiling mounted Aerial Hammocks (Silks).
*   **Advanced Training:** Specific focus on inversions (Headstands/Handstands) and deep backbends.

#### Specialized Equipment
*   **Gear:** Usage of professional grade aerial rigging, silks, and yoga wheels.
*   **Support:** Utilization of heavy bolsters and resistance bands for restorative poses.

#### Expert Guidance
*   **Supervision:** Sessions led or supervised by senior experts focusing on alignment and endurance.
*   **Technique:** Includes instructor assisted deep stretching and spotting for advanced maneuvers.

## About Yoga for Fitness & Flexibility

### My Yoga Approach

I’m Karuna Ahuja. I started yoga when back and neck pain made daily life tough. Ab toh bilkul perfect mehsoos karti hoon (Now I feel absolutely perfect). I believe, pehla sukh nirogi kaya (first happiness is a healthy body). Yoga goes way beyond exercise - it’s about healing, inside and out. I want to help you get a swasth shareer (healthy body) and a calm mind, nothing fancy, just real benefits.

### Who Will Fit In Here?

• Anyone stiff, tired, or wanting more energy  
• If you want that full body yoga stretch routine, or just want to move better  
• Trying to build core strength and stability? You’re in the right place  
• Want to drop stress and feel lighter? Yoga helps with that too

### What Happens in Class

• We start with Hatha Yoga basics: asanas for stability, pranayama for breath  
• Move into Power Yoga and Vinyasa for stamina and flow - inhale karke up, exhale karke down  
• Props like belts, blocks, and yoga wheels help you go deeper, safely  
• Sometimes I give hands-on help or pair you up for partner stretches - sab milke karte hain (we do it together)

### Extra Mile for the Curious

Advanced yogis get special sessions - inversions, arm balances, deep backbends, sometimes with visiting masters.

### How We Practice

• Online ya studio dono ka option hai (Both online and studio options)  
• Most classes are group yoga classes for stress relief and community vibe  
• I watch and adjust, so you’re always safe  
• Kabhi kabhi bahar bhi yoga hota hai (Sometimes we take it outdoors)

Karo yog, raho nirog (Do yoga, stay healthy). Khush rahein, swasth rahein, mast rahein (Stay happy, healthy, and joyful).

## Highlights

Browse through Karuna Ahuja's best work.

### [Featured](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured)

- ![This serene moment captures the ultimate goal of our practice: finding inner peace and connecting with a higher energy, wherever you are. Yoga is a journey to the self, through the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: In our group classes, we focus on specific goals like weight loss through dynamic asanas and core strengthening exercises. You will feel the energy and leave feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: We often host special workshops with visiting masters like YogGuru Chandra Mohan Dhoundiyal from Rishikesh, exploring advanced partner yoga to build trust, strength, and deeper connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e)
- [Video: Discover the joy of Aerial Yoga at our centre. It's a wonderful way to decompress the spine, build strength, and experience a feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c32cf0-78a3-4d91-a66d-92dbb78126a5)
- [Video: Listen to one of our students share her journey. She speaks about how our classes helped her with back pain, improved flexibility, and brought a new sense of energy to her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74)
- [Video: Surya Namaskar is a complete practice that balances your chakras and heals you physically and mentally. I guide you through each step, connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720)
- [Video: We use props like the yoga wheel and stability ball to support your practice. These tools help you safely explore deeper backbends and improve your core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a)
- ![This shows the variety of our practice, from powerful partner poses and advanced asanas to inversions and deep stretches. There is always a new challenge to embrace on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05188dfb-b4a5-474c-9eb2-b78869fe5713)

### [Group Classes: Energy & Community](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community)

- ![A snapshot of our group class working on Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose for building strength and flexibility throughout the body. I ensure proper alignment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae05233-f624-4725-8012-59b95b936ce0)
- [Video: In our group classes, we focus on specific goals like weight loss through dynamic asanas and core strengthening exercises. You will feel the energy and leave feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: Here we focus on core work and leg strength. A strong core is the foundation of a healthy body, helping with balance, stability, and reducing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c597-61be-455e-abe4-bc1e1b133f3c)
- [Video: Students practice Ardha Chandrasana (Half Moon Pose) using the wall for support. This is a great way to learn the alignment for balancing poses and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1388dde-3cd5-4781-b101-ad799b028f18)
- [Video: The Virabhadrasana (Warrior Pose) series is a staple in our classes for building stamina and strength in the legs and shoulders. I guide the class to hold the pose and focus on their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4f7d83-5e24-4f3b-9773-214c74d16d7b)
- [Video: This sequence shows a dynamic flow, moving from leg raises for the lower back and glutes to wall-supported exercises. We keep the energy moving in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289b0b0e-d7e3-49f3-a184-2352c65776f4)
- [Video: This clip shows a focus on hip-opening and leg-strengthening exercises, essential for improving flexibility and relieving tension in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50fef6e-8903-4c79-8cb1-b870a612612f)
- [Video: Paschimottanasana (Seated Forward Bend) is an excellent stretch for the entire back of the body. In our classes, we work on gradually increasing flexibility in this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae464a53-c76f-46dd-bb47-780b4498e730)
- [Video: Using straps for Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) allows everyone to get a deep hamstring stretch regardless of their current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99faaa8d-26e0-40a9-8e0e-fd2e69931a5f)
- [Video: Students practice Dhanurasana (Bow Pose), a powerful backbend that strengthens the back muscles and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71a9645-3a73-45f1-b4c9-a8a92eed3e41)
- [Video: A closer look at students practicing Dhanurasana (Bow Pose). This asana is fantastic for improving posture and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc59195-25e8-4e0b-85a3-51eb5a22e5eb)
- [Video: These leg cycling exercises are great for strengthening the lower abdominals and improving circulation in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1077ff-a9f8-4957-93fa-cdc2430e6d69)
- [Video: A fun and effective wall exercise to engage the core and legs. We often incorporate creative movements to make the practice enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcc1c4a-8d65-41d8-b107-0011b44561ef)
- [Video: A glimpse into the flow of our Vinyasa class, moving from standing poses to lunges to build heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0ebf9c-5079-48ce-8d67-8c3332fdf368)
- [Video: Our classes often include sequences that flow from one asana to another, like this transition from a plank variation to a forward fold, creating a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d8a49d-d334-458e-b2fa-793eedd770a1)
- [Video: Students working on Dhanurasana (Bow Pose) to open up the chest and strengthen their back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf94625-8dca-4bdb-8007-6d3c590d4ee9)
- [Video: As I believe, you can change your destiny with your actions. Here, students practice warrior poses, building not just physical strength but mental determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda13695-596c-4387-afe7-6dd91e3739aa)
- [Video: A view of our studio during a session focused on standing and forward-bending poses to improve balance and stretch the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacd2860-2708-4ff4-ba8b-50c8443b2a33)
- [Video: This clip shows students moving through a sun salutation sequence, a key part of our warm-up routine to prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942116b-5f6a-44da-8db5-83720c8bb3ff)
- [Video: We flow through sequences like this lunge variation to build strength and flexibility, always remembering that a little effort today brings happiness tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce34cd7-baf0-4f10-a9c9-94f436f31fa4)
- [Video: A typical class scene at Aura Yog Centre, where students of all levels practice together in a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a16af43-3348-4293-b51b-62e396a2ce7d)
- [Video: A class focused on deep stretching, including variations of Janu Sirsasana (Head-to-Knee Pose) to open the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6e3e30-57ab-435e-802f-e528f3b7530f)
- [Video: This video shows both partner work with Navasana (Boat Pose) and individual core exercises, highlighting the variety within a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509cbbb9-c8d5-475a-962f-50b54d7ec0d9)
- [Video: A moment from our Teacher's Day celebration, where we practiced together, showing that yoga is also about community and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c03e42f-9a08-42ec-ab3e-63c97419a25e)
- [Video: Celebrating International Yoga Day with energy and dance. Yoga is not just about silent practice; it's also about expressing joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8dad46-1635-4e4e-9c1a-8144b07b32bd)
- [Video: A reflection of our class in the studio mirror, focusing on deep hamstring stretches like Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c68a12-29bd-4b32-b4eb-f3204f1edf93)
- [Video: Using the wall for support in poses like Supta Baddha Konasana (Reclining Bound Angle Pose) helps to release tension in the hips and groin area gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d50180-bb43-487c-94ba-3a4965d27a3f)
- [Video: A quiet moment in class, focusing on gentle, restorative stretches with straps to release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af38cc35-1295-4168-87a6-d063e6cf95e5)
- ![A student practices a variation of Salabhasana (Locust Pose), a great asana for strengthening the back and improving posture, with an instructor nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c9c7e-c136-4a2c-a49b-6963f2f2b449)

### [Advanced & Partner Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga)

- ![This collage captures the essence of our advanced practice: partner acrobatics, deep flexibility poses like Visvamitrasana, and stable inversions like Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05188dfb-b4a5-474c-9eb2-b78869fe5713)
- [Video: YogGuru Chandra Mohan Dhoundiyal from Rishikesh guides a student into an advanced standing split, showcasing the hands-on assistance we provide for complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e)
- [Video: An incredible display of trust and strength in a three-person acro-yoga pose, combining a handstand and a backbend. This is what we build towards in our advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e6802e-17f1-4c58-bf37-5579776f786f)
- [Video: Partner yoga is about support and connection. Here, students create a supportive base for me to hold Padmasana (Lotus Pose) in the air, building collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac74142-54a6-4230-a809-798e25afdc53)
- [Video: A three-person plank stack, a powerful and fun exercise in our advanced classes that builds immense core strength, stability, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7bd8-d5cb-40eb-bbf3-22f8e108d37c)
- [Video: This challenging partner pose requires incredible core strength from the base and balance from the flyer. It's a testament to what dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf9b061-8c10-4067-b57c-07f1cd0c5d3f)
- [Video: A creative and challenging partner pose where students support each other in a variation of Downward-Facing Dog, forming a human chain of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a96a038-81ec-432a-a726-f17849fc587f)
- [Video: This partner flying pose, known as "Bird," is a beautiful expression of balance and trust between the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e2af5f-d126-496e-94bc-b4f58030117a)
- [Video: A three-person pose using the wall for support, demonstrating how we creatively build complex structures that require communication and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1586deae-21eb-4080-98a8-a804665a4eac)
- [Video: Partner stretching allows for deeper release. Here, students assist each other in a seated forward bend, helping to gently increase flexibility in the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5f378a-35e4-4388-a1d5-b3e6893d184e)
- [Video: YogGuru Chandra Mohan provides assisted stretching to help a student safely deepen her supine twist, releasing tension in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e9947d-a802-43c9-9d5f-968b0d952c40)
- [Video: Here, YogGuru Chandra Mohan uses a therapeutic technique to apply pressure and help release deep tension in the back muscles while in Bhekasana (Frog Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a2e5a9-f9d0-4d4a-8fc3-7f01e8fdee9e)
- [Video: An instructor provides support in a deep seated twist, helping the student achieve greater rotation and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9bbc8c-7bc6-4297-8dc5-8801080d5c22)
- [Video: An instructor assists a student with a challenging leg stretch, demonstrating the personalized attention provided in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa155fa-e422-4324-90e1-c3cc5ed5d283)
- [Video: An instructor guides a student through variations of Halasana (Plow Pose) and Karnapidasana (Knee-to-Ear Pose), ensuring safety in these deep inversion stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6fa5f5-2550-4da1-ad49-a39e5f3607de)
- [Video: This clip shows both a wall-assisted handstand variation and a deep forward bend using a yoga wheel, highlighting the dynamic nature of our advanced sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9bad16-40e9-499a-8e4a-c9faba934295)
- [Video: From Bhujangasana (Cobra Pose) to wall-assisted handstands, our classes build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a69ac4e-68f8-4bb7-8dc3-0f859a0a403b)
- [Video: A demonstration of Mayurasana (Peacock Pose), an advanced arm balance that requires significant strength, alongside students practicing inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd5842f-3e72-4699-867f-b3d1930a0f5f)
- [Video: A student demonstrates incredible flexibility and balance in a standing split variation (Urdhva Prasarita Eka Padasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d755b69b-7772-45f2-a6df-6fbe7505a235)
- ![A student holds a variation of Sirsasana (Headstand), showcasing balance and core control in this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676304d3-70ec-40e0-80e0-2544859578e4)
- [Video: A student practices Bakasana (Crow Pose), a foundational arm balance that builds upper body strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a83d97d-4133-46a2-aa06-735760a30e0c)
- [Video: A demonstration of a wide-legged headstand variation, which challenges balance and opens the hips while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188e3596-6551-4cb1-8e01-f5f56358208a)
- [Video: An instructor assists a student in learning Chakrasana (Wheel Pose) from a wall-supported handstand, a sequence for building strength and confidence in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923e2e70-76aa-40ac-9f23-f16437501ddf)
- [Video: An instructor helps a student with alignment in a variation of Sirsasana (Headstand), ensuring a safe and stable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93883a70-b32b-45c3-95af-48ca75d29304)
- [Video: We provide hands-on adjustments in advanced poses like headstand to help students find their balance and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bfb809-afdc-4a72-baaf-e748041e20d1)
- [Video: Our advanced classes include dynamic exercises for hip mobility and strength, as well as prop-assisted stretches for deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc0fb2e-054e-4294-b9f3-279523d68de6)
- [Video: A group of students works together on a wall-assisted Downward Dog variation, building shoulder strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35b8aa-f445-47c5-b40d-c5413c4c7ae2)
- [Video: An instructor assists a student with a wall-supported standing stretch, targeting the quadriceps and hip flexors for increased flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbb1442-ecea-4c5d-b306-978e334d2f1d)
- [Video: Teamwork in action as two students assist a third in a wall-supported inversion, creating a safe environment to learn advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1f2d58-195d-4b13-a610-d8d9bbdceaed)
- [Video: A demonstration of a standing side stretch variation, requiring both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3a3938-4600-4f7c-bfe6-1c0ebdba4497)
- [Video: Students practice Hanuman Dand, a traditional and powerful flow that builds upper body and core strength, inspired by Lord Hanuman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674e723b-8166-47ca-a7ce-10872489e23e)
- [Video: A breakdown of different traditional Indian exercises like Hanuman Dand and Mishr Dand, focusing on functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d481abe-a0e5-48a2-b007-5183e21d8933)
- [Video: A synchronized practice of Hanuman Dand, showcasing the power and grace of this dynamic vinyasa flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703eafc-6b96-46b4-9c0a-93abcc12edd8)
- ![YogGuru Chandra Mohan demonstrates a deep forward fold, showing the level of flexibility that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1606c52a-46b1-4bda-9a88-a9ebf7350624)
- ![A beautiful partner pose demonstrating balance, strength, and flexibility, with the Aura Yog Centre mural in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6399870-cb09-44f6-9bf0-3093f515d074)
- [Video: An instructor provides a deep assist in a standing split against the wall, helping the student safely push their flexibility limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad88223f-d748-4693-87e2-e0c81f116f2f)
- [Video: An instructor assists a student in Ustrasana (Camel Pose), helping to deepen the backbend and open the heart center safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ea83f4-7e67-4b34-998e-5821628999e2)

### [Yoga with Props for Deeper Practice](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice)

- [Video: Using the yoga wheel is a fantastic way to open the chest and shoulders and safely practice backbends like this supported Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04315e5f-14cb-464d-ad16-0089425c3670)
- [Video: Here you can see how we use both the yoga wheel and a large stability ball to work on spinal flexibility and core strength in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a)
- [Video: Incorporating stability balls into our workout adds an element of fun and challenge, perfect for improving balance and engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42564c2b-4795-4b70-9e29-02a6a1667bea)
- [Video: Yoga straps are a simple yet powerful tool. Here, students use them for reclining leg stretches to safely improve hamstring flexibility without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9620d013-d7b5-40cc-8c63-d237d1aa1219)
- [Video: Yoga blocks are used here to support a deep wide-legged forward bend (Upavistha Konasana), allowing for a gradual and safe opening of the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2606770-e1cd-44b5-888b-cdb0ea6ddd6f)
- [Video: Students use yoga blocks to support their hips and maintain alignment in Setu Bandhasana (Bridge Pose), which helps in strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fc626-9308-42b8-bf29-cdf275c6b1cd)
- [Video: A chair and blocks provide support for a student practicing Mayurasana (Peacock Pose), making this challenging arm balance more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fa9d35-7b4c-464b-b891-b69cda032344)
- [Video: An instructor guides a student through a deep scorpion pose variation using a chair for support, demonstrating how props can help in advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ba267-eb47-49e4-9210-937775dfd4d1)
- [Video: A chair and strap are used here to assist in a deep lunge and backbend, allowing the student to focus on opening the chest and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b6c935-69ab-4095-ab21-d0888154c997)
- [Video: This student is practicing an arm balance variation on a chair, which helps build the necessary strength and balance for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a9a4b-947a-40e1-ba65-726cce9b5ba7)
- [Video: A chair-assisted backbend (Chakrasana) allows for a deep spinal stretch while providing stability and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c9ebcb-6ea1-4b0a-9537-b7b5575e1690)
- [Video: A student practices a headstand on a chair, a modified inversion that helps build confidence and strength before attempting the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c4d2c1-3f68-4022-870b-fcd0a8488ce6)
- [Video: Another view of a chair-supported headstand, showing how props can make inversions safer and more approachable for many students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356e3f99-f5ee-4333-93e3-3469c8dbc90b)
- [Video: An instructor assists a student in a chair-supported backbend, focusing on deep spinal articulation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435e6a4-2a3f-4c41-bfab-92d0e8d9b616)
- [Video: An instructor helps a young student with a chair-assisted backbend, showing that prop work is beneficial for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f7bfe2-436d-4ab7-b74e-b3c3f451e2c5)
- [Video: An instructor assists students in deep, chair-supported inversions and stretches, allowing for a level of release that is difficult to achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a57a16-1d65-4dd7-91bb-56a258abd904)
- [Video: A student uses a chair and a yoga wheel to work on an advanced backbend, showcasing the creative use of props in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96765714-cd93-4681-be2d-e996e44cd3d7)
- [Video: An instructor uses a chair and straps to help a student achieve a deep seated wide-legged stretch, demonstrating a safe and effective way to increase hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ebca58-6dda-42bd-b74f-2ba59c91f5b5)
- [Video: I guide a student into a deep forward fold using a strap for assistance, ensuring she gets a good stretch while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b450bf-4f0f-4299-9918-8add399a8224)
- [Video: An instructor uses a chair and straps to guide students into a deep split, providing support and leverage for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5639a42-19cc-4642-94ac-2162fb823dc2)
- [Video: A student smiles while working on her splits with the help of an instructor and props, showing that challenging work can also be joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2245d581-8a0d-4f15-8f30-d48673506396)
- [Video: Partner work combined with props like straps and blocks can lead to significant breakthroughs in flexibility, as seen in this assisted stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82309481-8597-4122-85e5-eb54c4b8cb37)
- [Video: Students use the wall and stability balls for various exercises, demonstrating the versatility of props in a single class for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9baa4e7-8c40-444a-9ff9-ae31dda4be37)

### [Aerial Yoga](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga)

- [Video: Students practice balancing poses in the aerial hammocks, which challenges stability and builds core strength while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c32cf0-78a3-4d91-a66d-92dbb78126a5)
- [Video: This clip shows a partner aerial yoga flow, moving from a supported plank into a full inversion, showcasing the dynamic and fun nature of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cab1a16-ffc4-44f3-a3a5-9555a6909265)
- [Video: A glimpse of our aerial yoga retreat in Rishikesh, where students enjoy practicing inversions and stretches in an open-air setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d032783-45a0-4f5f-abbd-98155d2dbe97)
- [Video: Our studio is fully equipped for aerial yoga. I guide students through various stretches and holds, ensuring a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d356f1d8-a22b-4199-91fd-ee1200776f95)
- [Video: Students use the aerial hammocks to support their legs in a reclining stretch, allowing for passive release of tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f81a1e2-6551-4fac-a528-af9abe0542f8)
- [Video: The aerial hammock can be used as a cocoon for relaxation (Savasana), providing a gentle rocking motion that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e08be9-3e1d-40ab-bd70-48c37564e508)
- [Video: A young student enjoys the fun of aerial yoga, practicing a backbend out of the hammock. It's a great way for kids to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1296900-ffeb-4b60-a550-529753234dc7)
- [Video: Yoga is a light that never dims. Aerial yoga adds a new dimension to this light, allowing you to fly and find freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b20619-6d11-4886-9978-108de53218c0)
- [Video: Our classes sometimes combine floor work with aerial practice, giving you a comprehensive yoga experience that builds both grounding and lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d450e8-0f07-4375-a1a1-cf6fe1be3273)

### [Outdoor Yoga & Nature Retreats](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/outdoor-yoga-nature-retreats)

- ![This serene moment captures the ultimate goal of our practice: finding inner peace and connecting with a higher energy, wherever you are. Yoga is a journey to the self, through the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: Surya Namaskar is a complete practice that balances your chakras and heals you physically and mentally. I guide you through each step, connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720)
- [Video: Celebrating International Yoga Day with a large group session in a park. Practicing together in nature creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e295dd-8540-4a38-9a4a-ce43262adcc9)
- ![Practicing Ustrasana (Camel Pose) by the water in Rishikesh. The natural surroundings amplify the heart-opening benefits of this asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3f84ee-7ce4-4f19-9206-76dabfca7978)
- ![Holding Hanumanasana (Monkey Pose) in the lush greenery of Rishikesh. Nature provides the perfect backdrop for finding balance and dedication in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ae4691-d00a-49b9-9679-a6b5c2f16ce0)
- [Video: A demonstration of a vinyasa flow including Uttanasana (Standing Forward Bend) and a warrior variation, practiced outdoors by a tranquil pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59bd77-97a8-4787-8a86-5b8dadc59740)
- [Video: Demonstrating Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and Utthita Parsvakonasana (Extended Side Angle Pose) in a beautiful park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208495f3-ed1e-455c-a0a2-035a02443fda)
- [Video: From the strength of Virabhadrasana II (Warrior II) to the stillness of Padmasana (Lotus Pose), practicing outdoors connects us to the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92633ca-95d9-41b8-9cb2-8604bbc21306)
- [Video: Yoga gives you inner peace. Here, I demonstrate poses that cultivate stillness and flexibility, showing how practice can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cd19b-cfd1-42e6-9cf1-7acd29837aa7)
- [Video: A beautiful Surya Namaskar (Sun Salutation) sequence performed outdoors, with the mountains as a witness to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470bf8c-b119-49cc-af7a-724fdaa9ad98)
- ![A moment from our yoga retreat in Rishikesh, where I guide the class through breathing exercises to connect with the prana in the fresh mountain air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1795eb29-b755-4531-915b-d0c176f0541b)
- ![Students in Ashwa Sanchalanasana (Equestrian Pose) during our Rishikesh retreat. The spacious hall allowed for a powerful and unified group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06ea3a3-8f06-4c22-ae53-47559b11f9ea)
- ![A meditation circle during our Rishikesh retreat. Practicing mindfulness together in such a spiritual place deepens the experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c)
- ![The vibrant energy of our yoga retreat in Rishikesh. We gather in a circle for neck stretches, creating a sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b72d2-6731-43bf-ba74-3d5eeeb94c44)
- [Video: A clip from a news feature showing our yoga practice by the Ganga river in Rishikesh, highlighting the connection between yoga and India's spiritual heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4469994b-ad69-4c12-8e02-40d221ef609b)
- ![YogGuru Chandra Mohan in meditation amidst the snow-capped mountains, embodying the deep spiritual roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047e14e2-12f3-4286-b332-f88105d44304)

### [Client Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features)

- [Video: Listen to one of our students share her journey. She speaks about how our classes helped her with back pain, improved flexibility, and brought a new sense of energy to her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74)
- [Video: A testimonial from a student in our individual online classes. She shares her experience of being encouraged and seeing great improvements in her flexibility and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d430a-881c-4d4b-b7c0-37866f1ceaa1)
- [Video: I was thrilled to be featured in the Times of India, where I shared cooling yoga asanas and pranayama techniques to help everyone beat the summer heat and stay well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f579b4fd-f8d0-47cc-b903-e1b891fbabe6)
- ![It was an honor to be published on TheHealthSite.com, where I authored an essential guide to summer yoga with tips to stay cool and calm during heatwaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862689b6-0dd2-4c3e-87b7-689c8c7d5a14)
- ![A screenshot showing my author credit on TheHealthSite.com. I am passionate about sharing authentic yoga knowledge to help a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aed057-0c32-457e-86fc-a4e0d3b04e0b)

### [Meet Your Yogini, Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/meet-your-yogini-karuna-ahuja)

- ![A simple portrait. My goal as a yogini is to be an approachable and knowledgeable guide on your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4)
- [Video: I share a simple message: can you take one hour out of 24 for your own health? Yoga is a lifestyle, and I invite you to make it a part of your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981470d9-0bbe-4f50-881a-83b58ed39137)
- [Video: An invitation to celebrate International Yoga Day. I believe yoga gives inner peace, clarity, and physical fitness, and I encourage everyone to start their day with this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3158763-3ec4-455c-8da8-6b24f03345d2)
- [Video: Even in a saree, the principles of yoga apply. Here I demonstrate how movement and mindfulness can be integrated into every part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8154a9-d587-4d05-b735-55858a2ccc2d)
- ![A moment of joy and flexibility in front of our studio's Surya Namaskar mural. Finding balance is about both effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96d106e-6c54-4bb4-9bfb-e5bb67fae6f3)
- ![Demonstrating a variation of Visvamitrasana. I am constantly exploring my own practice to better guide my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cb22f0-dd53-401a-b6c8-b7e6970b281e)
- ![In a deep Upavistha Konasana (Wide-Angle Seated Forward Bend), showing the dedication to flexibility that I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa8802a-7a14-4a55-8e4d-a6471bc1e7a2)
- [Video: Practicing in front of this beautiful Shiva and chakra mural reminds me of the deep spiritual connection that yoga offers, balancing our physical and energetic bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9a1751-9e71-4db7-9e40-f5db8619a96c)
- ![A deep stretch in Matsyasana (Fish Pose) variation. This pose is wonderful for opening the heart and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c998fe-e012-4320-bc98-cf852e7524b6)
- ![Natarajasana (Dancer's Pose) in front of the Shiva mural. This pose embodies the dynamic dance of energy that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63585c93-116e-4fc7-906f-2883456525d5)
- [Video: A simple demonstration of standing balancing poses using the wall for support, showing how foundational work is key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e3dd76-2fbe-4dcd-8482-de24312f38d4)
- [Video: A moment of personal practice at the studio, from Padmasana (Lotus Pose) to a restorative inversion, showing how I use yoga to heal myself physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ac2032-5360-4bac-ada8-b37d1b59bfad)
- [Video: A dynamic flow sequence, demonstrating the strength and fluidity that comes from a consistent Vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36fc748-a36d-4273-8f6b-a07d69966a4e)
- ![A moment of shared peace and meditation with fellow practitioners. The journey of yoga is enriched by the community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b85d12-e170-46f4-8988-9e5ef80367d3)

### [Yoga for Kids](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-for-kids)

- [Video: An instructor provides gentle, hands-on assistance to our young students, helping them safely explore their flexibility in standing splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becff682-f2b2-4972-99b5-eabb9847bd89)
- [Video: A young student shows incredible flexibility in a deep backbend pose. Our kids' yoga classes nurture natural abilities in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96715262-5d4c-4c16-a661-3d748d8a46ac)

### [Our Practice in Pictures](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures)

- [Video: Students practice Vrksasana (Tree Pose), a fundamental balancing posture that improves focus and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c5be93-a33a-48a5-bdbf-3557f494d444)
- [Video: A quote from Shri Krishna reminds us to open our hearts only to those who can understand us. Our yoga practice helps us build that inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4605f2a9-7b0a-439f-8385-e7d58a4c2368)
- [Video: This asana, a variation of a seated forward bend, is excellent for reducing fat in the lower abdomen and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2a4745-de3f-4610-bfe5-6d8adb8a49e0)
- !["Find your balance, both inside and out. 🧘‍♀️ #YogaLife #InnerPeace"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cb22f0-dd53-401a-b6c8-b7e6970b281e)
- !["Find your balance, both inside and out. 🧘‍♀️ #YogaLife #InnerPeace"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa8802a-7a14-4a55-8e4d-a6471bc1e7a2)

## Meet your expert

[Karuna Ahuja](https://mytribe.in/auracarebykaruna)

### My story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!

### My work

- **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
- **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
- **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
- **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.

## More services from Karuna Ahuja

- [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate)
- [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate)
- [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) · ₹500-2,500 per session (estimate)
- [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate)
- [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate)

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## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20%26%20Flexibility%20by%20Karuna%20Ahuja.)