--- title: "Yoga for Schools & Community Outreach | Karuna Ahuja Delhi" description: "Bring yoga to your school or community center with Karuna Ahuja. We provide specialized mindfulness activities, stress relief for kids, and wellness programs in Delhi." canonical: https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/yoga-in-schools-community-outreach last_updated: 2025-09-21 --- # Yoga for Schools & Community Wellness Programs Tribe Verified · Yoga workshops across Delhi schools and NGOs By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹2,000 per month (estimate) Part of [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids). [View full gallery](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/gallery) I bring the healing power of yoga and mindfulness to schools and community centers. My sessions are designed to help children improve focus, manage academic stress, and build physical strength through joyful, simple practices. ## Photos and videos - ![Children from a local NGO practicing Purvottanasana (Upward Plank Pose) during our International Yoga Day celebration. This asana is great for strengthening the arms, wrists, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40e225-f539-4444-abb4-8e02a9b10253) - [Video: Leading a wellness program for the students at Government Girls Senior Secondary School in Adarsh Nagar. We practiced asanas and pranayama to help them relax and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81585e66-479e-4183-bce8-9b8b5cc178ea) - [Video: It was a wonderful experience conducting a wellness session at Sarvodaya Bal Vidyalaya in Jahangir Puri. Even in a classroom setting, simple breathing and meditation can bring so much peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f6a33-92c0-4789-9780-0e47301aa53f) - [Video: Another session at Sarvodaya Bal Vidyalaya, where we focused on yoga asanas to improve flexibility and posture. It's amazing to see students so eager to learn and participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a07fadb-45fd-4bbd-8433-243c624ea4e1) - [Video: A Hasyayoga (Laughter Yoga) session at MCD School, Shalimar Bagh. Laughter is one of the best ways to burst stress and anxiety, and the children's energy was infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ec8f82-ce0e-4a4f-a062-e2cd9b869bd2) - [Video: Celebrating World Meditation Day with the students of MCD School. We practiced simple meditation techniques to help them find a moment of quiet and calm in their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ca4f9-c9ab-48b1-b5b8-8adeeff31e32) - [Video: Leading a meditation session for the children of MCD School in Shalimar Bagh. Teaching them to connect with their breath at a young age is a gift for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391b0ea7-14d1-48c9-b829-0b82ec959eb5) - [Video: It was an honor to be part of the Independence Day celebrations at MCD School. We combined patriotism with wellness, dancing and practicing yoga with the future of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c213476-c8b7-42bf-93b8-0d176c4d7ae1) - [Video: I was privileged to organize a yoga session for children with special needs at the 'Beyond Limits' marathon. Yoga is truly for every body and every soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8160ef7-a85b-4aff-84fb-577c3579816e) - [Video: A poster from a free yoga workshop I conducted at Magic Vibes Play School. My goal is to make the benefits of yoga accessible to as many children as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1013a5-1e7c-4191-8232-ff2d51f7be3d) - [Video: I am happy to announce our new classes at Magic Vibes Play School in Punjabi Bagh. It's wonderful to collaborate with schools that value holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd910d6c-0202-4b2f-9cca-d127ceadac8a) - ![Teaching simple backbends to children at an outdoor yoga event. Practicing in nature adds a special element of peace and connection to the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d838c62-842d-48f2-940f-65f7b451cf65) - ![A large group of children practicing Balasana (Child's Pose) and other forward bends. These poses are excellent for calming the nervous system and gently stretching the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b1125-c0a9-4ffe-8785-527df1ae9d47) - ![Guiding the children through a pranayama (breathing exercise) session in the park. Learning to control the breath is the first step towards controlling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d61ef1-da8d-400f-86d7-6ce130aea300) - ![Presenting a small token of appreciation to a young artist for her beautiful yoga-themed drawing during our International Yoga Day event. Creativity and wellness go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4843d-20c1-4ce6-b5b4-7d438a8dec3f) ## About Yoga in Schools & Community Outreach In our school wellness programs, we do not just teach static poses. For example, during our laughter yoga sessions, I see shy children suddenly open up and release academic anxiety. We combine simple asanas with deep breathing techniques like Anulom Vilom, helping students find a rare moment of quiet in their busy, screen-filled days. My goal is simple: making holistic wellness accessible to every child, whether they are in a government school in Jahangir Puri or a private play school in Punjabi Bagh. I structure these programs to fit into a school environment, requiring minimal equipment so we can practice anywhere from a classroom to a park. We focus on 'Pehla sukh nirogi kaya', teaching kids that a healthy body is the first step toward happiness. What we cover in these sessions: * **Stress Management for Students:** Using Laughter Yoga and simple meditation to burst anxiety before exams. * **Posture Correction:** Addressing hunching issues caused by long hours of sitting and using digital devices. * **Mindfulness & Concentration:** Introducing Tratak Kriya for better focus and eyesight, which is essential for academic performance. * **Physical Foundation:** Surya Namaskar and basic asanas to improve flexibility and physical growth. I have seen how even a short 45-minute session can change the energy of a classroom. By connecting with their breath at a young age, children learn a tool that will serve them for life. If you represent an NGO, school, or community group, I am happy to design a program that fits your specific needs. Har Har Mahadev. ## About Karuna Ahuja Namaste, I am Karuna. I started this journey to heal my own pain, and now I teach children how to stay strong and calm, no matter how much pressure they face. I am not just a teacher, but a mother who understands how important it is for our kids to stay khush, swasth, aur mast. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Yoga & Activities for Kids by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/featured) - [Summer Camp: Fun, Growth & Friendship](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/summer-camp-fun-growth-friendship) - [In-Studio Kids Yoga](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/in-studio-kids-yoga) - [Aerial Yoga: Flying High!](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/aerial-yoga-flying-high) - [Awards & My Journey](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/awards-my-journey) ## More services by Karuna Ahuja - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Youth and Community Yoga: Inspiring Healthy Habits](https://mytribe.in/yogabydeeksha/corporate-event-yoga/inspiring-the-next-generation-youth-community-yoga) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Empowering the Next Generation Through Wellness](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/empowering-the-next-generation) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi - [Mindful Mornings Yoga Classes for Kids in Mehrauli](https://mytribe.in/tansenmehrauli/kids-summer-camp/mindful-mornings) by Tansen Mehrauli · Kids Summer Camp · At center in Mehrauli, New Delhi - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Kids Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/kids-yoga/featured) by Vineet Upadhyay · Kids Yoga · In-studio classes at Mayur Vihar Phase III, Delhi ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%2C%20I%20saw%20your%20school%20and%20community%20yoga%20sessions%20on%20mytribe.%20I%20would%20like%20to%20know%20more%20about%20bringing%20this%20program%20to%20our%20institution.) 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