---
title: "Yoga for Kids: Fun Activities for Holistic Development - mytribe"
description: "Searching for fun activities for children? Discover engaging yoga for kids that improves concentration and flexibility. Our classes, workshops, and summer camps offer a joyful path to your child's holistic development. Book a session with an expert instructor today!"
canonical: https://mytribe.in/auracarebykaruna/yoga-activities-for-kids
last_updated: 2025-09-21
---

# Yoga & Activities for Kids in Delhi Ncr

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · I teach kids yoga with games, props, and group activities so they build strength, focus, and confidence while having fun.

## Locations

Online and at studios in Shalimar Bagh & Punjabi Bagh

### Visit at

- Aura Yog Centre, Shalimar Bagh, Delhi (close to Pitampura, Rohini, Ashok Vihar, Netaji Subhash Place, Model Town)
- Magic Vibes Play School, Punjabi Bagh, Delhi (close to Rajouri Garden, Kirti Nagar, Paschim Vihar, Moti Nagar, Shivaji Park)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Aerial Yoga & Acrobatics

Specialized weekly sessions using aerial silks and hammocks for anti-gravity inversions, spinal decompression, and core strengthening.

Typically ₹2,000-2,800 Per Month (4 Sessions) (estimate)

#### Session Specifics
*   **Frequency:** Once a week (Weekend batch).
*   **Duration:** 60 to 75 minutes per session.
*   **Equipment:** Exclusive use of high-strength nylon aerial silks and hammocks.

#### Technical Skills
*   **Anti-Gravity:** Training in inversions, flips, and floating savasana (cocooning).
*   **Floor Work:** Wall-supported inversions and gymnastics-style bridges or walkovers.

#### Safety & Benefits
*   **Ratio:** Small group setting (approx 1:6) to allow manual spotting by the instructor.
*   **Safety:** Mats placed under silks for crash protection during drops.
*   **Focus:** Intense core engagement required for stabilization and spinal decompression.

### Kids Hatha Yoga & Mindfulness Membership

12 sessions per month focusing on physical height growth, posture correction, and concentration improvement techniques like Tratak.

Typically ₹2,200-3,000 Per Month (estimate)

#### Class Logistics
*   **Frequency:** 12 sessions per month (conducted 3 days a week on alternate days).
*   **Duration:** 60 minutes per session.
*   **Location:** Air-conditioned studio in Shalimar Bagh.
*   **Batch Size:** Group of 8 to 15 children to ensure individual attention.

#### Physical Training
*   **Warm-up:** Full body conditioning and Surya Namaskar (Sun Salutations).
*   **Growth Focus:** Specific stretching sequences targeting height increase and anti-hunchback posture correction.
*   **Tools:** Usage of yoga blocks (EVA foam) and belts to aid flexibility safely.

#### Mental & Spiritual
*   **Focus:** Tratak Kriya (candle gazing) sessions included for eyesight improvement and concentration.
*   **Values:** Recitation of Om and Gayatri Mantra combined with basic Pranayama breathwork (Anulom Vilom).

#### Supervision
*   **Instructor:** Hands-on adjustments by certified trainers ensuring safety during backbends and inversions.
*   **Gear:** Access to standard 6mm floor mats and yoga wheels included.

### Seasonal Multi-Activity Holiday Camp

4-week intensive daily program (2.5 hours/day) combining fitness, Bollywood dance, art workshops, and English confidence drills.

Typically ₹5,500-7,500 Per Child / Season (estimate)

#### Camp Logistics
*   **Duration:** Approximately 4 weeks (Monday to Friday).
*   **Timing:** Daily 2.5 hours (e.g., 2:30 PM to 5:00 PM).
*   **Environment:** Indoor safe studio with supervision during activity transitions.

#### Physical Modules
*   **Yoga:** Fun-based partner yoga games and animal poses.
*   **Dance:** Bollywood or Freestyle sessions led by a specialized choreographer for rhythm and coordination.

#### Creative & Skills
*   **Art & Craft:** Drawing, coloring, and DIY projects with basic materials (paper, glue, colors) provided.
*   **Development:** Basic English speaking drills and team management games to boost confidence.

#### Outcomes
*   **Mindfulness:** Simplified meditation techniques to reduce screen-time fatigue.
*   **Showcase:** End-of-camp performance or video recording of learned routines.

## About Yoga & Activities for Kids

I’m a yog shikshak (yoga teacher) and a mom, so I get how tough it is for kids these days with screens, homework, and constant pressure. Yoga isn’t just exercise - it’s a way for children to grow up strong from the inside out. Pehla sukh nirogi kaya (first happiness is a healthy body), right? My own journey with yoga helped me heal, and I want to pass on that joy to our bachhon (kids).

### Why Yoga & Fun Activities for Kids?

- Builds flexibility, strength, and balance
- Improves concentration and memory, helps with studies
- Gives a space to relax, manage stress, and just be happy
- Teaches teamwork and friendship with partner yoga poses for kids

### Our Fun-First Approach

Classes are playful, never boring. We use props like yoga balls, blocks, and wheels to make asanas exciting. Kids learn safely, even for advanced poses. Group games and yoga games for kids help them connect and cooperate.

### Ways to Join In

- **Regular Kids’ Yoga Classes:** Online or in-studio. We cover basics, fun poses, and even guided headstands for adventurous kids.
- **Summer Camp Yoga Sessions:** 40 days of yoga, dance, art, craft, team games, and English speaking - all about overall growth.
- **Mindfulness Activities for Children in Schools & NGOs:** We bring yoga and wellness workshops to a wider community.

Our team is passionate and caring - from me to our dance guru and YogGuru Chandra Mohan Dhoundiyal. Toh bas, let your kids be khush, swasth, aur mast (happy, healthy, and carefree).

## Highlights

Browse through Karuna Ahuja's best work.

### [Featured](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/featured)

- [Video: Teamwork and trust are at the heart of yoga. Here, my students are creating a beautiful partner yoga pose, learning to support each other while building strength and balance. It’s a joy to see them grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a41ad4-090d-4fb9-a99c-2ee2edde2abd)
- [Video: This is a glimpse of our Tratak meditation session, where children focus on a candle flame to improve concentration and bring calmness to their minds. It's a powerful, ancient technique that greatly helps with their studies and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd57a442-6d46-4710-ba4c-54aa2e6b421a)
- [Video: Safety is my first priority, especially with advanced poses. I am carefully guiding this young student into a supported headstand against the wall, helping him build upper body strength and confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f5743f-4c92-4c12-b95e-b965dbf9a7a8)
- ![What a wonderful day celebrating International Yoga Day with the children from the Gyan Adhar NGO. Seeing so many happy faces filled with energy and peace reminds me why I do what I do. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc76d08-df9e-4304-9728-ce3b86cfc624)
- [Video: It’s not just about asanas, it’s about finding joy in movement. Our dance sessions are full of energy and laughter, giving kids a space to express themselves freely and just be happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f01a05-9bcf-454d-b835-64a1bfa8940b)
- [Video: Welcome to the fun of aerial yoga. Here, children are exploring poses in the safety of a silk hammock. This unique practice helps improve flexibility and core strength in a playful, exciting way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1296900-ffeb-4b60-a550-529753234dc7)
- [Video: We use props like this large yoga ball to make learning challenging poses like Chakrasana (Wheel Pose) safer and more accessible. It provides support for the back, allowing kids to build flexibility without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e29f674-93bb-477b-8271-4114f867c055)
- [Video: I was honored to lead a yoga session for 118 students at MCPS AB Shalimar Bagh. It’s a blessing to introduce so many young minds to the benefits of yoga for managing stress and improving focus in school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe70ff15-b8dc-4210-bef7-3059c3f7c0c8)

### [Summer Camp: Fun, Growth & Friendship](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/summer-camp-fun-growth-friendship)

- [Video: Our summer camp is a complete package of fun and learning. This flyer gives you a peek into all the activities we offer, from yoga and dance to art and craft, all designed for your child's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dd0497-7680-4960-b69d-e0ecdaae9f9f)
- [Video: A glimpse into our summer camp yoga sessions. You can see the children practicing foundational asanas on their colorful mats, building strength and flexibility in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5871e205-2617-4dc0-929a-d084a4dbc081)
- [Video: Partner yoga is a highlight of our summer camp. It teaches children cooperation, balance, and trust as they work together to create poses, strengthening their bodies and their friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a41ad4-090d-4fb9-a99c-2ee2edde2abd)
- [Video: Meditation is a key part of our camp. Here, children are learning Tratak (candle gazing) and chanting the Gayatri Mantra to calm their minds and improve their ability to concentrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633c9d72-e63b-434b-b207-984c9e423a8a)
- [Video: Our dance guru, Karan sir, leading a fun dance activity. These sessions are all about letting loose, enjoying the music, and learning new steps together in a lively environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b9ffe6-a38e-46ee-81b8-2fafe9c485ae)
- [Video: Even simple exercises become fun games at our summer camp. Here, the kids are doing wall sits and stretches, building stamina and flexibility while laughing and playing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ebc4f-1ab9-4e65-83b7-3408001684b2)
- [Video: A collage from our 40-day summer camp, showing everything from art and craft sessions to group yoga. I am so proud of all the teachers and children who made it a huge success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e8619d-6873-49a6-889d-7fca0bf44b3f)

### [In-Studio Kids Yoga](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/in-studio-kids-yoga)

- [Video: This young student is practicing an advanced backbend, showing incredible flexibility and control. With consistent practice and proper guidance, children can safely achieve amazing things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96715262-5d4c-4c16-a661-3d748d8a46ac)
- [Video: With the help of our YogGuru Chandra Mohan, students learn to safely deepen their stretches. This assisted standing split helps improve hamstring flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becff682-f2b2-4972-99b5-eabb9847bd89)
- [Video: The yoga wheel is a fantastic prop for kids. It supports the spine during backbends, making the pose feel playful and secure while opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c684add1-e78d-466d-9660-7b122a128043)
- [Video: Here, YogGuru Chandra is assisting a young student with a full split, using blocks for support. This careful, guided approach helps build flexibility safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b786824-a431-4872-8bb7-2cb00fd78811)
- [Video: Using a chair as a prop is a great way to work on deep backbends. This technique provides stability and allows the student to focus on opening their spine with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee423b1-ebf6-4c07-be33-d76b7783e68e)
- [Video: These wall ropes are excellent for spinal decompression and building upper body strength. It's a fun and therapeutic way for kids to experience inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf0015c-f42c-464b-99d4-74406dbf6733)
- [Video: This is a challenging back-bending asana that requires a lot of practice. I am so proud of this little yogini's dedication and the progress she has made in her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0fbed2-2ec8-4c92-bcf5-7ba4d93775d8)
- [Video: Another example of using a chair to assist with an advanced posture. This helps the child understand the alignment of the pose while being fully supported by the instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95b33e9-d608-4986-a37a-e604f6d5a042)
- [Video: Our kids' batch is always full of energy. A little bit of dance and warm-up exercises get them ready and excited for their yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75b37d8-020a-4154-a323-416f8ff9d6bd)

### [Aerial Yoga: Flying High!](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/aerial-yoga-flying-high)

- [Video: Aerial yoga is a beautiful blend of yoga and acrobatics. The silk hammocks support the body, allowing children to explore inversions and deep stretches they might not be able to do on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b20619-6d11-4886-9978-108de53218c0)
- [Video: Look at the focus and fun in our weekend aerial yoga class. This practice is wonderful for building confidence, improving posture, and giving kids a unique sensory experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1296900-ffeb-4b60-a550-529753234dc7)

### [Yoga in Schools & Community Outreach](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/yoga-in-schools-community-outreach)

- ![Children from a local NGO practicing Purvottanasana (Upward Plank Pose) during our International Yoga Day celebration. This asana is great for strengthening the arms, wrists, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40e225-f539-4444-abb4-8e02a9b10253)
- [Video: Leading a wellness program for the students at Government Girls Senior Secondary School in Adarsh Nagar. We practiced asanas and pranayama to help them relax and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81585e66-479e-4183-bce8-9b8b5cc178ea)
- [Video: It was a wonderful experience conducting a wellness session at Sarvodaya Bal Vidyalaya in Jahangir Puri. Even in a classroom setting, simple breathing and meditation can bring so much peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f6a33-92c0-4789-9780-0e47301aa53f)
- [Video: Another session at Sarvodaya Bal Vidyalaya, where we focused on yoga asanas to improve flexibility and posture. It's amazing to see students so eager to learn and participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a07fadb-45fd-4bbd-8433-243c624ea4e1)
- [Video: A Hasyayoga (Laughter Yoga) session at MCD School, Shalimar Bagh. Laughter is one of the best ways to burst stress and anxiety, and the children's energy was infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ec8f82-ce0e-4a4f-a062-e2cd9b869bd2)
- [Video: Celebrating World Meditation Day with the students of MCD School. We practiced simple meditation techniques to help them find a moment of quiet and calm in their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ca4f9-c9ab-48b1-b5b8-8adeeff31e32)
- [Video: Leading a meditation session for the children of MCD School in Shalimar Bagh. Teaching them to connect with their breath at a young age is a gift for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391b0ea7-14d1-48c9-b829-0b82ec959eb5)
- [Video: It was an honor to be part of the Independence Day celebrations at MCD School. We combined patriotism with wellness, dancing and practicing yoga with the future of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c213476-c8b7-42bf-93b8-0d176c4d7ae1)
- [Video: I was privileged to organize a yoga session for children with special needs at the 'Beyond Limits' marathon. Yoga is truly for every body and every soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8160ef7-a85b-4aff-84fb-577c3579816e)
- [Video: A poster from a free yoga workshop I conducted at Magic Vibes Play School. My goal is to make the benefits of yoga accessible to as many children as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1013a5-1e7c-4191-8232-ff2d51f7be3d)
- [Video: I am happy to announce our new classes at Magic Vibes Play School in Punjabi Bagh. It's wonderful to collaborate with schools that value holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd910d6c-0202-4b2f-9cca-d127ceadac8a)
- ![Teaching simple backbends to children at an outdoor yoga event. Practicing in nature adds a special element of peace and connection to the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d838c62-842d-48f2-940f-65f7b451cf65)
- ![A large group of children practicing Balasana (Child's Pose) and other forward bends. These poses are excellent for calming the nervous system and gently stretching the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b1125-c0a9-4ffe-8785-527df1ae9d47)
- ![Guiding the children through a pranayama (breathing exercise) session in the park. Learning to control the breath is the first step towards controlling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d61ef1-da8d-400f-86d7-6ce130aea300)
- ![Presenting a small token of appreciation to a young artist for her beautiful yoga-themed drawing during our International Yoga Day event. Creativity and wellness go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4843d-20c1-4ce6-b5b4-7d438a8dec3f)

### [Awards & My Journey](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/awards-my-journey)

- ![As a yog shikshak and a mother, my mission is to share the gift of yoga that helped me heal. I believe in the proverb 'Pehla sukh nirogi kaya' (the first happiness is a healthy body).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4)
- ![A proud moment receiving an award from SCERT Delhi for my contribution to the Vidyanjali volunteer program. It is an honor to be recognized for serving the community through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab7de7c-9fa5-4efd-8e30-5aad29fb2371)
- [Video: More glimpses from the award function held by SCERT Delhi. I am grateful to be named a 'Vidyanjali Star' for my work in bringing yoga and meditation to schools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b441aefd-2704-453d-88a7-717e28eda9ba)
- [Video: I am humbled to be featured in the success stories of the Vidyanjali Programme in Delhi. Sharing my experience of volunteering and teaching yoga to children has been a deeply rewarding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8f2778-7ccf-4d69-b788-99b6e571e07c)
- ![This Certificate of Participation from the Ministry of Education for teaching yoga at a North DMC Primary School is very special to me. It encourages me to continue this seva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59682369-24e8-4de4-bcef-4bc0732eefc6)
- [Video: Receiving a certificate from the Ministry of Education for my work. Every bit of encouragement fuels my passion to spread wellness among our future generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda18e27-dab5-4e85-93c7-8a18f9c3de3c)
- [Video: Celebrating Teacher's Day at Aura Yog Centre with my wonderful students. They are my greatest teachers, and their progress is my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c03e42f-9a08-42ec-ab3e-63c97419a25e)
- [Video: This is my dedicated team of teachers from the summer camp. Together, we work to create a positive and enriching experience for every child who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e8619d-6873-49a6-889d-7fca0bf44b3f)

## Meet your expert

[Karuna Ahuja](https://mytribe.in/auracarebykaruna)

### My story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!

### My work

- **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
- **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
- **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
- **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.

## More services from Karuna Ahuja

- [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate)
- [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) · ₹500-2,500 per session (estimate)
- [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate)
- [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate)
- [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate)

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- [Kids Yoga & Summer Camps by Yogratna](https://mytribe.in/theyogratna/kids-yoga-summer-camps) · ₹1,200-7,000 per child per month (yoga classes) / per child per camp (summer camp) (estimate) · Yogratna

## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Activities%20for%20Kids%20by%20Karuna%20Ahuja.)