--- title: "Small Batch Yoga Classes in Shalimar Bagh | Therapeutic Yoga" description: "Join our small-batch yoga classes in Shalimar Bagh. Experience personalized guidance, prop-based therapeutic practice, and a supportive healing community." canonical: https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe last_updated: 2025-09-21 --- # Group Yoga Classes in Shalimar Bagh Tribe Verified · Serving the Shalimar Bagh community daily By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga). [View full gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/gallery) Join our supportive community in Shalimar Bagh where we combine therapeutic yoga with a peaceful environment to help you heal and grow. ## Photos and videos - [Video: Students practicing Dhanurasana (Bow Pose) in unison. The collective energy of a group class can be incredibly motivating and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71a9645-3a73-45f1-b4c9-a8a92eed3e41) - [Video: Another view of our students practicing Dhanurasana together. Consistency and group practice are the keys to progress. Har Har Mahadev!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc59195-25e8-4e0b-85a3-51eb5a22e5eb) - [Video: A glimpse of our students practicing various asanas in the studio. We focus on creating a healthy and mindful routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf94625-8dca-4bdb-8007-6d3c590d4ee9) - [Video: A dynamic Surya Namaskar (Sun Salutation) flow during one of our morning classes. It's a wonderful way to energize the body and mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942116b-5f6a-44da-8db5-83720c8bb3ff) - [Video: A wide view of our serene yoga class, where students are finding their balance and inner peace. The mirror helps in checking alignment during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a16af43-3348-4293-b51b-62e396a2ce7d) - [Video: The beautiful reflection of our class in the studio mirror. We create a space for mindfulness, fitness, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c68a12-29bd-4b32-b4eb-f3204f1edf93) - ![A moment from our class, where an instructor is guiding a student in a prone back-strengthening pose. Personal attention is key, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c9c7e-c136-4a2c-a49b-6963f2f2b449) ## About Our Studio & Community Vibe We keep our studio batches small, typically 8 to 12 students, so I can personally check your form and adjust your poses. You will see us using props like wooden blocks, belts, and wheels in these images—these aren't just for show. They help you get into the correct alignment safely, especially if you are working with back pain or stiffness. ### Why Group Yoga Matters Yoga is a personal journey, but practicing with a group creates an energy that is hard to replicate at home. In my Shalimar Bagh studio, you aren't just one face in the crowd. We build a community where students encourage each other, making the discipline of showing up much easier. ### Our Studio Environment My space is designed for healing, not just exercise. It is an air-conditioned, comfortable studio with laminate flooring, which is safer for your joints during asanas. We use mirrors so you can monitor your own alignment while I walk around to provide hands-on corrections. This ensures that you aren't just doing the pose, but doing it in a way that provides therapeutic relief. ### The 'Karo Yog, Raho Nirog' Philosophy Whether you are joining for weight management, chronic pain relief, or mental peace, the focus is always on your individual capacity. We use props to make advanced asanas accessible to everyone, from absolute beginners to those recovering from injury. My goal is to help you build a routine that you actually look forward to. If you are nearby in Shalimar Bagh, come for a session and feel the difference of a guided, community-led practice. Har Har Mahadev! ## About Karuna Ahuja Namaskar, I am Karuna Ahuja. I believe practicing yoga as a community makes the journey of healing easier and more joyful. At my Shalimar Bagh studio, we focus on small batches so I can personally help you with your alignment and practice. Har Har Mahadev! [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Therapeutic Yoga by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/therapeutic-yoga/featured) - [Our Students' Healing Journeys](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) - [Yoga for Pain & Body Ailments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) - [Assisted Yoga & Prop-Based Practice](https://mytribe.in/auracarebykaruna/therapeutic-yoga/assisted-yoga-prop-based-practice) - [Stress Relief, Pranayama & Meditation](https://mytribe.in/auracarebykaruna/therapeutic-yoga/stress-relief-pranayama-meditation) - [My Yoga Philosophy & Teachings](https://mytribe.in/auracarebykaruna/therapeutic-yoga/my-yoga-philosophy-teachings) - [Yoga Beyond the Studio](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-beyond-the-studio) - [As Featured In](https://mytribe.in/auracarebykaruna/therapeutic-yoga/as-featured-in) - [Advanced Asanas & Poses Gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/advanced-asanas-poses-gallery) - [Additional Moments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/additional-moments) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Join Our Supportive Yoga Community in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/our-community-practicing-together) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Group Yoga Classes for Healing & Strength](https://mytribe.in/anubhutiyog/therapeutic-yoga/our-community-group-yoga-classes) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Yoga Group Classes & Community Stories](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/our-community-group-classes-student-stories) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Yoga Classes That Feel Like Family](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/the-joy-of-community) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram - [Shakti Yoga Community in Rohini](https://mytribe.in/theshaktiyoga/therapeutic-yoga/our-community-in-the-studio-and-outdoors) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi - [Join Our Group Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20ji%2C%20I%20saw%20your%20studio%20photos%20on%20mytribe%20and%20would%20like%20to%20inquire%20about%20joining%20a%20group%20yoga%20class.)