--- title: "Healing Stories from Aura Yog Centre | Therapeutic Yoga Shalimar Bagh" description: "Read how students at Aura Yog Centre in Shalimar Bagh found relief from chronic pain and health conditions through personalized therapeutic yoga sessions." canonical: https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys last_updated: 2025-09-21 --- # Real Healing Stories from Our Yoga Community Tribe Verified · Helping Shalimar Bagh residents heal naturally By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga). [View full gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/gallery) Yoga is more than just exercise. At Aura Yog Centre, we focus on therapeutic healing to help you manage health conditions, relieve chronic pain, and find lasting positivity. ## Photos and videos - [Video: This student shares her incredible journey of managing high sugar levels through our yoga sessions, avoiding the need for insulin. It is proof that a dedicated practice can bring profound changes to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd22ca9-5641-4a31-8dc6-c6f8cefac32d) - [Video: When this student first came to me, she had severe leg pain and had lost hope. Now, she is not only moving freely but also performing asanas with confidence. Her story is a beautiful example of finding physical and mental strength through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ec925-3510-4a88-bdae-1ebb3bab006f) - [Video: From finding relief in shoulder and back pain to gaining all-day energy, this student shares the many benefits she has experienced since November. Her flexibility, concentration, and mental health have all improved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74) - [Video: In just three months, this gentleman lost 10 kgs and found significant relief from his knee and heel pain. His transformation shows that it's never too late to start your yoga journey and reclaim your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deda84c5-34d4-4d9e-b884-ddd6f3e92c0a) ## About Our Students' Healing Journeys Therapeutic yoga is about making adjustments based on your unique body. We use props like wheels, belts, and blocks, not because they make the pose easier, but because they make it safer for your specific injury or pain. Whether it is managing blood sugar, relieving chronic back pain, or correcting a posture, my goal is to help you move safely and effectively. ### How We Approach Therapeutic Yoga When you join our sessions, you are not just following a video. You are part of a guided, hands-on experience. Many of my students come to me after trying different treatments for back pain, knee issues, or hormonal imbalances like PCOD. ### The Role of Props in Healing We treat props as extensions of your body. * **Yoga Wheels & Belts:** Essential for spinal traction and safe decompression. They help you hold poses for longer durations without straining your joints. * **Wooden Blocks:** These provide the necessary height so you can focus on the alignment of your spine rather than just touching your toes. * **Chairs:** Used for those with limited mobility to ensure everyone can practice safely. ### Why Personalized Attention Matters In our group sessions, I prioritize small batch sizes. This ensures that when we work on specific ailments, I can watch your posture and correct it in real time. We do not just do 'yoga'; we practice targeted asanas to help with sciatica, cervical issues, and hypertension. If you are joining us online, we adapt these techniques to whatever household items you have, ensuring you get the same quality of correction and care as you would in our Shalimar Bagh studio. My goal is for you to leave class feeling lighter and more energized, regardless of whether you are attending in person or from home. ## About Karuna Ahuja I am Karuna Ahuja, and I created Aura Yog Centre because I know what it feels like to live with chronic pain. My classes are a safe space where I personally guide you through each asana, ensuring you feel comfortable and supported on your path to recovery. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Therapeutic Yoga by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/therapeutic-yoga/featured) - [Yoga for Pain & Body Ailments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) - [Assisted Yoga & Prop-Based Practice](https://mytribe.in/auracarebykaruna/therapeutic-yoga/assisted-yoga-prop-based-practice) - [Stress Relief, Pranayama & Meditation](https://mytribe.in/auracarebykaruna/therapeutic-yoga/stress-relief-pranayama-meditation) - [My Yoga Philosophy & Teachings](https://mytribe.in/auracarebykaruna/therapeutic-yoga/my-yoga-philosophy-teachings) - [Our Studio & Community Vibe](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) - [Yoga Beyond the Studio](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-beyond-the-studio) - [As Featured In](https://mytribe.in/auracarebykaruna/therapeutic-yoga/as-featured-in) - [Advanced Asanas & Poses Gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/advanced-asanas-poses-gallery) - [Additional Moments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/additional-moments) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Real Stories from Our Yoga Community](https://mytribe.in/ayukshema/yoga-therapy/our-community-success-stories) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Real Healing Journeys Through Medical Yoga Therapy](https://mytribe.in/arogyam.vardan/yoga-therapy-rehabilitation/client-healing-journeys) by Arogyam Vardan · Yoga Therapy & Rehabilitation · At studio in Sushant Lok, Gurugram - [Real Stories of Healing and Transformation](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/hear-from-our-students) by Vishwa Poornima Yoga Centre · Yoga for Individuals, Groups & Corporates · Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online - [Real Yoga Journeys and Healing Stories](https://mytribe.in/yogafettlejourney/therapeutic-yoga/real-stories-real-results) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Real Stories of Healing and Growth with Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga/client-love-testimonials) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Real Healing Journeys Through Iyengar Yoga](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/student-stories-journeys-to-healing) by Nivedita Joshi · Yoga for Mental & Emotional Wellness · Online sessions & at studio in Mandi House, New Delhi ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%20Ma'am%2C%20I%20saw%20your%20students'%20healing%20stories.%20I%20am%20dealing%20with%20some%20health%20issues%20and%20would%20like%20to%20know%20if%20your%20therapeutic%20yoga%20can%20help.)