--- title: "Featured Therapeutic Yoga Sessions in Shalimar Bagh" description: "Join our featured yoga and therapeutic sessions in Shalimar Bagh. Learn how to manage pain and stress with personalized, prop-based yoga under expert guidance." canonical: https://mytribe.in/auracarebykaruna/therapeutic-yoga/featured last_updated: 2025-09-21 --- # Featured Yoga Sessions & Therapeutic Care Tribe Verified · Healing students in Shalimar Bagh daily. By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga). [View full gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/gallery) Meri yoga journey mere apne health struggles se shuru hui thi. Aaj, main Aura Yog Centre mein wohi healing aur calm vibe aapke liye lekar aayi hoon, taaki aap back pain, stress, aur anxiety se mukti pa sakein. ## Photos and videos - ![Yoga is not just a practice, it is a way of life that connects us to our true selves and the nature around us. I found my healing in the mountains, and I bring that same sense of peace and tranquility to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe) - [Video: So many of us suffer from back pain, but did you know that doing a pose the wrong way can make it worse? In this video, I explain the correct way to practice Bhujangasana, or Cobra Pose, to safely strengthen your spine and find relief. This is the kind of detailed guidance you can expect in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf0db7-cd8a-43b0-93cb-70e8dbeaf1b9) - [Video: Every body is different, and so is every person's yoga journey. I believe in providing hands-on, personal adjustments to ensure you are practicing each asana correctly and safely. Here, you can see how we guide students to achieve their best posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e) - [Video: We use props like yoga wheels not to make yoga easier, but to make it more effective and accessible. This tool helps in safely opening up the spine, providing a deep stretch for back pain relief and improving flexibility, even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a) - [Video: Listen to one of our dear students share her healing journey. When she came to me, she was struggling with lower back pain, knee issues, and even vertigo. With consistent practice and personal care, she has found strength and relief. Your story can be next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67328509-6b12-4d58-a992-f483f6bf9967) - [Video: WHO has confirmed that 90% of modern problems are psychosomatic, meaning they start in the mind. I teach yogic kriyas that work on both your physical and mental health to bring complete well-being. My goal is for everyone to be happy and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481ad9f-f0eb-4a93-a02c-77643f2b3188) - ![Welcome to Aura Yog Centre. This is more than just a studio; it's a community where we support each other. Here, you can see our students practicing Adho Mukha Svanasana, or Downward-Facing Dog, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae05233-f624-4725-8012-59b95b936ce0) - [Video: The journey of yoga ends in stillness. A guided Shavasana, or Corpse Pose, in a calm, quiet space is essential for deep physical and mental relaxation after our practice. This is where true healing and integration happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6626771d-15af-46cb-a36f-53791ded48d7) - ![Yoga is a dance between strength and surrender. With practice and trust, you can achieve poses you never thought possible. This beautiful partner asana shows the balance and connection we cultivate at our centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6399870-cb09-44f6-9bf0-3093f515d074) ## About Featured Many people worry that they aren't flexible enough for yoga, but my approach is different. In these featured sessions, I use specific props like wheels, belts, and blocks to support your body, especially if you are dealing with chronic back or cervical pain. This ensures you practice every asana safely and correctly, preventing injury while helping you gain the strength and alignment you need. My philosophy is simple: 'Pehla sukh nirogi kaya'. When I started Aura Yog Centre in Shalimar Bagh, my goal was to create a space where yoga is not just an exercise, but a path to healing. Whether you are struggling with physical ailments like sciatica and hypertension or dealing with the mental weight of stress and anxiety, we address the root cause. ### Why Choose Our Therapeutic Approach? * **Personalized Alignment:** We move away from the 'one-size-fits-all' approach. If you have back pain, I teach you exactly how to modify poses like Bhujangasana so you get relief, not strain. * **Mind-Body Connection:** We integrate pranayama (breathing techniques) and Sahaj Dhyan to ensure your mental state is as calm as your body is strong. * **Safe for Everyone:** From beginners to those managing specific health conditions like PCOD, our small batch sizes (8-12 participants) ensure I can keep an eye on your posture and offer hands-on adjustments. Yoga is a commitment to yourself. If you are ready to stop suffering from pain and start living a life that is truly 'rogmukt' (disease-free), my team and I are here to guide you. Come for a session, feel the energy of our community, and see how consistent, correct practice can change your daily life. ## About Karuna Ahuja Main Karuna hoon, aur mera maqsad simple hai: aapko dard-mukt aur tanav-mukt banana. Mere sessions mein hum sirf asanas nahi karte, hum yoga ko ek lifestyle ki tarah apnate hain taaki aap har din khush aur swasth mehsoos karein. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Therapeutic Yoga by Karuna Ahuja - [Our Students' Healing Journeys](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) - [Yoga for Pain & Body Ailments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) - [Assisted Yoga & Prop-Based Practice](https://mytribe.in/auracarebykaruna/therapeutic-yoga/assisted-yoga-prop-based-practice) - [Stress Relief, Pranayama & Meditation](https://mytribe.in/auracarebykaruna/therapeutic-yoga/stress-relief-pranayama-meditation) - [My Yoga Philosophy & Teachings](https://mytribe.in/auracarebykaruna/therapeutic-yoga/my-yoga-philosophy-teachings) - [Our Studio & Community Vibe](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) - [Yoga Beyond the Studio](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-beyond-the-studio) - [As Featured In](https://mytribe.in/auracarebykaruna/therapeutic-yoga/as-featured-in) - [Advanced Asanas & Poses Gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/advanced-asanas-poses-gallery) - [Additional Moments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/additional-moments) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Featured Yoga Therapy & Healing Programs](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/featured) by Arogyam Vardan · Corporate Yoga & Specialized Workshops · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Clinical Yoga: Healing From The Root Up](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%20ma'am%2C%20I%20saw%20your%20featured%20yoga%20sessions%20and%20would%20love%20to%20discuss%20how%20to%20join%20your%20class%20for%20some%20health%20guidance.)