--- title: "Expert Yoga Guidance by Karuna Ahuja | Delhi Yoga Classes" description: "Looking for expert yoga guidance in Delhi? Join Karuna Ahuja at Aura Yog Centre for therapeutic yoga, stress relief, and personalized sessions for your health." canonical: https://mytribe.in/auracarebykaruna/therapeutic-yoga/as-featured-in last_updated: 2025-09-21 --- # Expert Yoga Guidance and Media Features Tribe Verified · 14+ years of trusted yoga expertise. By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studios in Shalimar Bagh & Punjabi Bagh · ₹800 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga). [View full gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/gallery) Yoga is a lifestyle, not just exercise. Explore my insights on wellness, healing, and stress relief, as featured in leading health publications and media. ## Photos and videos - [Video: I was thrilled to be featured in the Times of India, where I shared cooling yoga asanas and pranayamas to beat the summer heat. It is an honor to share this ancient knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f579b4fd-f8d0-47cc-b903-e1b891fbabe6) - ![My article, "Essential Guide To Summer Yoga," was published on TheHealthSite.com. I am so grateful to be able to share tips on how to stay cool and calm during extreme heatwaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862689b6-0dd2-4c3e-87b7-689c8c7d5a14) - ![A screenshot showing my author credit on TheHealthSite.com. It is my mission to spread the benefits of yoga to as many people as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aed057-0c32-457e-86fc-a4e0d3b04e0b) ## About As Featured In In my sessions at Aura Yog Centre, I bring the same practical techniques you see in my media features—like cooling pranayamas for the heat or gentle asanas for stress—directly to your mat. Whether you need help with chronic pain or just want a calmer mind, I adapt these proven, traditional methods to fit your daily life, not the other way around. ### Why I Share My Yoga Journey Yoga changed my life when I was struggling with my own health issues, and my mission is to share that same healing with you. When platforms like the Times of India or TheHealthSite invite me to share my expertise, it is always with one goal: to make authentic yoga knowledge accessible to everyone. ### Practical Wisdom for Modern Problems Whether it is managing dehydration and acidity during a heatwave with specific pranayama like Sheetkari or using meditation to release stress, my approach is always rooted in the idea of 'Karo Yog, Raho Nirog' (Do Yoga, Stay Disease-Free). My classes at Aura Yog Centre in Shalimar Bagh aren't just about bending bodies. We focus on: * **Therapeutic Healing:** Using props like wheels, belts, and blocks to ensure your practice is safe and effective for conditions like cervical pain or back issues. * **Stress Management:** Techniques to quiet the mind, using Yog Nidra and guided breathwork. * **Personalized Care:** I keep batches small so I can provide the hands-on adjustments you need. ### Join the Journey If you have been looking for a teacher who understands both the ancient philosophy and the modern reality of your body, let's talk. You don't need to be flexible to start; you just need to be ready to start. Har Har Mahadev. ## About Karuna Ahuja I am Karuna Ahuja, founder of Aura Yog Centre. My practice is built on my own healing journey, and I am here to help you find that same balance, whether you are dealing with stress, chronic pain, or just want to feel better every day. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Therapeutic Yoga by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/therapeutic-yoga/featured) - [Our Students' Healing Journeys](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) - [Yoga for Pain & Body Ailments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) - [Assisted Yoga & Prop-Based Practice](https://mytribe.in/auracarebykaruna/therapeutic-yoga/assisted-yoga-prop-based-practice) - [Stress Relief, Pranayama & Meditation](https://mytribe.in/auracarebykaruna/therapeutic-yoga/stress-relief-pranayama-meditation) - [My Yoga Philosophy & Teachings](https://mytribe.in/auracarebykaruna/therapeutic-yoga/my-yoga-philosophy-teachings) - [Our Studio & Community Vibe](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) - [Yoga Beyond the Studio](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-beyond-the-studio) - [Advanced Asanas & Poses Gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/advanced-asanas-poses-gallery) - [Additional Moments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/additional-moments) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Media Features and Recognitions for Ritu Malhotra](https://mytribe.in/yogritu/personalized-yoga-therapy/as-seen-on-media-features-recognition) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Insights on Yoga and Holistic Wellness](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Therapeutic Yoga and Natural Healing Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Authentic Yoga Therapy and Holistic Healing](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Yoga Wisdom and Holistic Wellness Media Features](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/spreading-the-knowledge-media-features-events) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Yoga Events and Community Recognition in Delhi](https://mytribe.in/beyondpoweryoga/spiritual-coaching-public-speaking/press-recognition) by Ajay Rana · Spiritual Coaching & Public Speaking · Online sessions; Center at Najafgarh & Events across India ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%2C%20I%20saw%20your%20yoga%20features%20in%20the%20media.%20I%20would%20like%20to%20learn%20more%20about%20joining%20your%20classes%20for%20%5BYoga%2FHealing%2FPain%20Relief%5D.)