--- title: "Therapeutic Yoga for Pain Relief & Holistic Healing - mytribe" description: "Struggling with back pain, stress, or PCOD? Discover holistic healing with our therapeutic yoga sessions in Delhi. Get personalized, assisted stretching to relieve pain and restore balance. Start your healing journey with Aura Yog today." canonical: https://mytribe.in/auracarebykaruna/therapeutic-yoga last_updated: 2025-09-21 --- # Therapeutic Yoga in Delhi Ncr By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · I help you manage pain, stress, and hormonal issues with personalised yoga sessions, hands-on support, and safe use of props for every body type. ## Locations Online and at studios in Shalimar Bagh & Punjabi Bagh ### Visit at - Magic Vibes Play School, Punjabi Bagh, Delhi (close to Rajouri Garden, Kirti Nagar, Paschim Vihar, Moti Nagar, Shivaji Park) - Aura Yog Centre, Shalimar Bagh, Delhi (close to Pitampura, Rohini, Ashok Vihar, Netaji Subhash Place, Model Town) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Assisted Therapy Session 60-minute private session targeting acute conditions like frozen shoulder or slip disc with passive stretching and manual manipulation. Typically ₹800-1,200 per session (estimate) #### Personalized Format * **Exclusivity:** 1-on-1 private session with the Lead Instructor or Senior Therapist. * **Duration:** 45 to 60 minutes dedicated to specific ailments. * **Passive Yoga:** Instructor manually stretches and manipulates limbs while the client remains passive. #### Advanced Therapy * **Acute Care:** specialized attention for severe conditions like Frozen Shoulder, Slip Disc, or acute Sciatica. * **Specialized Equipment:** Use of wall-mounted ropes (Iyengar style) and yoga wheels for spinal traction and decompression. * **Deep Release:** Partner-stretching techniques to achieve advanced range of motion safely. #### Guidance * **Consultation:** Pre-session assessment of pain levels and mobility limitations. * **Lifestyle:** Verbal guidance on daily routines and Ayurvedic principles. ### Live Online Interactive Membership Remote access to 12-20 live Zoom sessions monthly covering breathwork, meditation, and posture correction using household items. Typically ₹1,500-2,000 per month (estimate) #### Virtual Experience * **Platform:** Live interactive sessions via Zoom (not pre-recorded). * **Schedule:** Access to 12-20 scheduled live streams per month. * **Correction:** Verbal cues and posture correction provided via camera feed. #### Curriculum & Setup * **Core Focus:** Heavy emphasis on Pranayama (breathwork) and Meditation techniques. * **Home Adaptation:** Guidance on using pillows, belts, and towels as substitutes for studio props. * **Ailment Support:** Specific routines for managing Blood Pressure, Migraine, and Stress from home. ### Monthly In-Studio Therapeutic Membership 12 to 20 group sessions per month focusing on prop-assisted alignment, pain management for back/knees, and lifestyle disease reversal. Typically ₹2,800-3,500 per month (estimate) #### Session Logistics * **Frequency:** 12 to 20 sessions per month (based on standard 3-5 days/week schedules). * **Duration:** 60 minutes per session. * **Group Dynamics:** Small to mid-sized batches (approx. 8-12 participants) for personalized attention. * **Language:** Instruction provided in a mix of Hindi and English. #### Therapeutic Focus * **Equipment:** Extensive use of yoga wheels, belts, wooden blocks, and chairs for alignment. * **Targeted Relief:** Asanas specifically for Cervical Spondylitis, Lower Back Pain, Sciatica, and Knee issues. * **Disease Management:** Sequences designed for PCOD/PCOS, Thyroid regulation, and Hypertension control. * **Wellness:** Guided Pranayama (breathing techniques) and meditation for mental clarity. #### Facility * **Environment:** Air-conditioned studio with laminate flooring and wall props. * **Mats:** Studio props included; users typically bring or purchase their own yoga mat. ## About Therapeutic Yoga ### My Yoga Story Meri apni yoga journey health struggles se shuru hui thi - cervical pain, back pain. Yoga ne mujhe complete healing di, ab main apne body ko bilkul fit mehsoos karti hoon. Main maanta hoon ki pehla sukh nirogi kaya hai - jab tak body theek nahi, sukoon nahi milta. ### Therapeutic Yoga Ka Funda Therapeutic yoga sirf exercise nahi hai, yeh ek healing journey hai. Hum yoga ko lifestyle ki tarah dekhte hain - body, mind aur emotions teeno ko balance karna. Motto hai - KARO YOG RAHO NIROG. ### Personalised, Hands-On Support Har kisi ki body alag hoti hai, isliye main har student ko personal attention deti hoon. Class mein aapko hands-on adjustments milenge, taaki poses sahi ho aur injury na ho. Beginners ke liye bhi safe hai, kyunki hum yoga props for flexibility use karte hain - wheels, belts, blocks, chairs. Props se yoga aasan nahi, sahi ho jaata hai. ### Kin Problems Mein Help Mil Sakti Hai - Yoga for chronic pain relief - back pain, cervical pain ke liye special techniques hain, spine ko safely stretch karte hain. - Stress, anxiety ke liye breathing techniques for anxiety aur meditation, pranayama ka use hota hai. - Yoga for hormonal balance - PCOD/PCOS manage karne ke liye specific sets hain. - High BP ko naturally manage karne ke liye bhi humari classes useful hain. ### Kya Expect Karein Class mein calm vibe milti hai, Om chanting aur Sahaj Dhiyan bhi hota hai. Aap workout ke saath ek relaxed mind lekar jaayenge. Online aur offline dono formats available hain. Yoga ko routine banao, swasth raho, mast raho! ## Highlights Browse through Karuna Ahuja's best work. ### [Featured](https://mytribe.in/auracarebykaruna/therapeutic-yoga/featured) - ![Yoga is not just a practice, it is a way of life that connects us to our true selves and the nature around us. I found my healing in the mountains, and I bring that same sense of peace and tranquility to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe) - [Video: So many of us suffer from back pain, but did you know that doing a pose the wrong way can make it worse? In this video, I explain the correct way to practice Bhujangasana, or Cobra Pose, to safely strengthen your spine and find relief. This is the kind of detailed guidance you can expect in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf0db7-cd8a-43b0-93cb-70e8dbeaf1b9) - [Video: Every body is different, and so is every person's yoga journey. I believe in providing hands-on, personal adjustments to ensure you are practicing each asana correctly and safely. Here, you can see how we guide students to achieve their best posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e) - [Video: We use props like yoga wheels not to make yoga easier, but to make it more effective and accessible. This tool helps in safely opening up the spine, providing a deep stretch for back pain relief and improving flexibility, even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a) - [Video: Listen to one of our dear students share her healing journey. When she came to me, she was struggling with lower back pain, knee issues, and even vertigo. With consistent practice and personal care, she has found strength and relief. Your story can be next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67328509-6b12-4d58-a992-f483f6bf9967) - [Video: WHO has confirmed that 90% of modern problems are psychosomatic, meaning they start in the mind. I teach yogic kriyas that work on both your physical and mental health to bring complete well-being. My goal is for everyone to be happy and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481ad9f-f0eb-4a93-a02c-77643f2b3188) - ![Welcome to Aura Yog Centre. This is more than just a studio; it's a community where we support each other. Here, you can see our students practicing Adho Mukha Svanasana, or Downward-Facing Dog, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae05233-f624-4725-8012-59b95b936ce0) - [Video: The journey of yoga ends in stillness. A guided Shavasana, or Corpse Pose, in a calm, quiet space is essential for deep physical and mental relaxation after our practice. This is where true healing and integration happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6626771d-15af-46cb-a36f-53791ded48d7) - ![Yoga is a dance between strength and surrender. With practice and trust, you can achieve poses you never thought possible. This beautiful partner asana shows the balance and connection we cultivate at our centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6399870-cb09-44f6-9bf0-3093f515d074) ### [Our Students' Healing Journeys](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) - [Video: This student shares her incredible journey of managing high sugar levels through our yoga sessions, avoiding the need for insulin. It is proof that a dedicated practice can bring profound changes to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd22ca9-5641-4a31-8dc6-c6f8cefac32d) - [Video: When this student first came to me, she had severe leg pain and had lost hope. Now, she is not only moving freely but also performing asanas with confidence. Her story is a beautiful example of finding physical and mental strength through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ec925-3510-4a88-bdae-1ebb3bab006f) - [Video: From finding relief in shoulder and back pain to gaining all-day energy, this student shares the many benefits she has experienced since November. Her flexibility, concentration, and mental health have all improved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74) - [Video: In just three months, this gentleman lost 10 kgs and found significant relief from his knee and heel pain. His transformation shows that it's never too late to start your yoga journey and reclaim your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deda84c5-34d4-4d9e-b884-ddd6f3e92c0a) ### [Yoga for Pain & Body Ailments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) - [Video: This video shows specific asanas we practice to help manage hormonal imbalances like PCOD and PCOS. Using the yoga wheel helps in opening the pelvic region and stimulating the reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c6fef5-e0b2-42af-a180-c87d850bb9f9) - [Video: Did you know stress is a major cause of high BP? I invite you to learn which pranayama techniques can help you naturally control your blood pressure by calming your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273d2385-f509-426e-93f4-7c12c032e5de) - [Video: Migraines can be debilitating, but certain pranayamas can offer great relief. In my classes and workshops, I teach the correct methods to practice these breathing exercises to cure migraine pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c560c92-b614-49b0-966f-76628da85819) - [Video: If you suffer from cervical pain, it is very important to do the right asanas in the right way. I teach specific neck and shoulder exercises that provide relief without causing any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc505840-ae84-4646-8338-34f551bf1e33) - [Video: Here, we are using a chair to work on deep spine flexibility and backbends. This supported variation of Chakrasana (Wheel Pose) helps in relieving back stiffness and strengthening the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c9ebcb-6ea1-4b0a-9537-b7b5575e1690) - [Video: Students practicing Ardha Chandrasana, or the Half Moon Pose, against the wall for support. This asana is excellent for stretching the hips, thighs, and legs, and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1388dde-3cd5-4781-b101-ad799b028f18) - [Video: This asana, Upavistha Konasana (Seated Wide-Legged Forward Bend), is very effective for reducing fat from the lower abdomen. Here, we add a yoga block to intensify the core engagement and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2a4745-de3f-4610-bfe5-6d8adb8a49e0) ### [Assisted Yoga & Prop-Based Practice](https://mytribe.in/auracarebykaruna/therapeutic-yoga/assisted-yoga-prop-based-practice) - [Video: Using a yoga belt is a wonderful way to gently increase flexibility. Here, my students are using belts for leg stretches to safely open their hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9620d013-d7b5-40cc-8c63-d237d1aa1219) - [Video: The yoga wheel is a versatile prop we use for various stretches. This video shows students performing Dhanurasana (Bow Pose) and Ustrasana (Camel Pose) variations with the wheel for a deeper backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04315e5f-14cb-464d-ad16-0089425c3670) - [Video: An instructor provides hands-on assistance while a student uses a belt in a seated leg stretch. This combination of personal guidance and prop support ensures a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828ee681-95d7-4a93-9768-60ec0f336fe2) - [Video: Here you can see how we provide assisted stretching to release tension from the shoulders and upper back. This kind of personal attention helps in releasing deep-seated stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e9947d-a802-43c9-9d5f-968b0d952c40) - [Video: A glimpse into our group class where everyone is using yoga belts for various supine stretches. This shows how props are integrated into our daily practice for all students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99faaa8d-26e0-40a9-8e0e-fd2e69931a5f) - [Video: This is an advanced assisted backbend, where the instructor uses their body weight to help the student achieve a deeper expression of the pose. This is done with extreme care and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a2e5a9-f9d0-4d4a-8fc3-7f01e8fdee9e) - [Video: Using yoga blocks and the wall for support in Samakonasana (Side Splits). This method allows the student to gradually work on their flexibility without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2606770-e1cd-44b5-888b-cdb0ea6ddd6f) - [Video: An instructor assists a student in Natarajasana (Dancer's Pose) against the wall. This helps with balance and allows the student to focus on the deep stretch in the quadriceps and shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e3dd76-2fbe-4dcd-8482-de24312f38d4) - [Video: This video shows various advanced yoga poses being practiced with the help of chairs and instructor support, making complex asanas more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc0fb2e-054e-4294-b9f3-279523d68de6) - [Video: We focus on increasing flexibility safely. Here, an instructor helps students with wall-supported splits and deep forward bends to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbb1442-ecea-4c5d-b306-978e334d2f1d) - [Video: A demonstration of an advanced inversion using a chair for support. Instructors are carefully guiding the students to ensure proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a57a16-1d65-4dd7-91bb-56a258abd904) - [Video: Students practicing Supta Baddha Konasana (Reclining Butterfly Pose) with their legs up the wall. This restorative pose is excellent for relaxing the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d50180-bb43-487c-94ba-3a4965d27a3f) - [Video: An instructor provides support in a deep back-bending asana. This kind of partner work builds trust and allows students to explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa155fa-e422-4324-90e1-c3cc5ed5d283) - [Video: This is a partner-assisted inversion against the wall. It's a playful yet powerful way to build core strength and trust within the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1f2d58-195d-4b13-a610-d8d9bbdceaed) - [Video: Using a chair and yoga blocks for a supported inversion. This setup helps in decompressing the spine and is a great preparation for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fa9d35-7b4c-464b-b891-b69cda032344) - [Video: Even complex poses like the full split can be approached with joy and support. Here, an instructor uses a chair and belts to assist a student, who is smiling through the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ebca58-6dda-42bd-b74f-2ba59c91f5b5) - [Video: A student receives a gentle, assisted forward bend using a chair and bolster. This restorative technique helps release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43ed6b6-5f23-46cc-bc23-b25039867f21) - [Video: A demonstration of an assisted seated forward bend (Upavistha Konasana) using a chair and belts to deepen the stretch and maintain correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b450bf-4f0f-4299-9918-8add399a8224) - [Video: An instructor carefully guides a student into an advanced backbend over a chair. This shows our commitment to helping students progress in their practice with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee423b1-ebf6-4c07-be33-d76b7783e68e) - [Video: Another variation of a chair-assisted backbend, focusing on opening the chest and shoulders. The instructor ensures the student is safe and correctly aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ba267-eb47-49e4-9210-937775dfd4d1) - [Video: Students using yoga blocks to support their legs in a supine stretch. This simple modification helps maintain alignment and makes the pose more beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fc626-9308-42b8-bf29-cdf275c6b1cd) - [Video: An instructor assists a student in a deep lunge with a backbend, using a chair for support. This helps to open the hip flexors and chest simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b6c935-69ab-4095-ab21-d0888154c997) - [Video: We believe age is no barrier to flexibility. Here, students of different ages are working on their splits with the help of chairs and belts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5639a42-19cc-4642-94ac-2162fb823dc2) - [Video: A happy student works on her seated forward split with assistance. The smile on her face shows that the yoga journey can be filled with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2245d581-8a0d-4f15-8f30-d48673506396) - [Video: A dynamic look at our advanced yoga class, where we use various props and partner assists to explore challenging backbends and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435e6a4-2a3f-4c41-bfab-92d0e8d9b616) - [Video: A simple yet effective stretching session using resistance belts to work on leg strength and flexibility while lying on the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af38cc35-1295-4168-87a6-d063e6cf95e5) - [Video: Instructors guiding students through backbends using a chair. This supportive method helps build confidence and strength for unassisted poses later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f7bfe2-436d-4ab7-b74e-b3c3f451e2c5) - [Video: Partner-assisted stretching is a key part of our classes. Here, students help each other achieve a deeper seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82309481-8597-4122-85e5-eb54c4b8cb37) - [Video: An instructor provides a deep assist in Ustrasana (Camel Pose) to help a student open their heart and chest fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ea83f4-7e67-4b34-998e-5821628999e2) - [Video: From a wall-supported handstand to a drop-back into Chakrasana (Wheel Pose), this video shows the progression of an advanced student with instructor guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923e2e70-76aa-40ac-9f23-f16437501ddf) - [Video: An instructor helps a student with a variation of Sirsasana (Headstand) against the wall, ensuring stability and correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93883a70-b32b-45c3-95af-48ca75d29304) - [Video: An instructor assists a student with Halasana (Plough Pose) and Karnapidasana (Knee to Ear Pose), helping to release the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6fa5f5-2550-4da1-ad49-a39e5f3607de) ### [Stress Relief, Pranayama & Meditation](https://mytribe.in/auracarebykaruna/therapeutic-yoga/stress-relief-pranayama-meditation) - [Video: In this video, I explain the benefits of Bhramari Pranayama, the humming bee breath. This powerful technique is excellent for calming the mind, reducing headaches, and improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a964f4-5411-4f2c-980b-bf88de44ac13) - [Video: Why is pranayama so important? I invite you to learn how conscious breathing can relax your mind and prepare you for a deeper state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1244ee58-2436-4440-8b00-99547525c6b4) - [Video: This is a demonstration of Jal Neti, one of the Shatkarmas or yogic cleansing techniques. It is highly effective for clearing the nasal passages, relieving sinus issues, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72ee9e6-0e5a-45a1-bd7e-bfa42473204b) - [Video: A session of Sahaj Dhyan, or effortless meditation, at our centre. This practice helps in achieving a state of thoughtless awareness and deep inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d65742-0871-488a-aa06-43e8b6395a84) - [Video: The sacred sound of Om connects us to the universe. Here, our students are engaged in Om chanting meditation to harmonize their energy and create a peaceful vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11070958-dc11-4de2-a934-0dce7ac8f413) - ![Students in a state of deep relaxation during Yog Nidra, or yogic sleep. This guided meditation technique induces complete physical, mental, and emotional relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5594cd63-8c69-4d76-9580-4c0320caf642) ### [My Yoga Philosophy & Teachings](https://mytribe.in/auracarebykaruna/therapeutic-yoga/my-yoga-philosophy-teachings) - [Video: We all know the saying 'Pehla sukh nirogi kaya' (the first happiness is a healthy body). In this video, I ask you to consider making yoga a part of your daily routine for true health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981470d9-0bbe-4f50-881a-83b58ed39137) - [Video: Are you dealing with stress, anxiety, or physical problems? I am here to guide you. I offer both online and offline classes to help you achieve physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f209e3-309e-4fbb-870f-af80b32106af) - [Video: Here, I share a bit about my own yoga journey, which started from my own health issues like cervical pain. Yoga healed me completely, and I want to help you find your own healing path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349f569b-f7ce-4626-8288-9fa2f51b1d13) ### [Our Studio & Community Vibe](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) - [Video: Students practicing Dhanurasana (Bow Pose) in unison. The collective energy of a group class can be incredibly motivating and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71a9645-3a73-45f1-b4c9-a8a92eed3e41) - [Video: Another view of our students practicing Dhanurasana together. Consistency and group practice are the keys to progress. Har Har Mahadev!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc59195-25e8-4e0b-85a3-51eb5a22e5eb) - [Video: A glimpse of our students practicing various asanas in the studio. We focus on creating a healthy and mindful routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf94625-8dca-4bdb-8007-6d3c590d4ee9) - [Video: A dynamic Surya Namaskar (Sun Salutation) flow during one of our morning classes. It's a wonderful way to energize the body and mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942116b-5f6a-44da-8db5-83720c8bb3ff) - [Video: A wide view of our serene yoga class, where students are finding their balance and inner peace. The mirror helps in checking alignment during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a16af43-3348-4293-b51b-62e396a2ce7d) - [Video: The beautiful reflection of our class in the studio mirror. We create a space for mindfulness, fitness, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c68a12-29bd-4b32-b4eb-f3204f1edf93) - ![A moment from our class, where an instructor is guiding a student in a prone back-strengthening pose. Personal attention is key, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c9c7e-c136-4a2c-a49b-6963f2f2b449) ### [Yoga Beyond the Studio](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-beyond-the-studio) - [Video: Practicing yoga in the fresh air, surrounded by greenery, is a rejuvenating experience. Here I am flowing through a sequence of asanas in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208495f3-ed1e-455c-a0a2-035a02443fda) - ![Practicing Supta Virasana (Reclining Hero Pose) in Rishikesh, in front of a beautiful mural of Lord Shiva and the chakras. The energy of this holy city is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c998fe-e012-4320-bc98-cf852e7524b6) - ![Performing Ustrasana (Camel Pose) by a tranquil pool in the lap of nature in Rishikesh. Connecting with the elements enhances the yogic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3f84ee-7ce4-4f19-9206-76dabfca7978) - ![A meditation session during our yoga retreat in Rishikesh. Practicing together in such a peaceful environment helps deepen our collective consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7882912b-4e15-4348-8183-efb6b0df038f) - ![A circle of yogis meditating during our Rishikesh retreat. These retreats are a wonderful opportunity for sound healing, meditation, and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c) ### [As Featured In](https://mytribe.in/auracarebykaruna/therapeutic-yoga/as-featured-in) - [Video: I was thrilled to be featured in the Times of India, where I shared cooling yoga asanas and pranayamas to beat the summer heat. It is an honor to share this ancient knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f579b4fd-f8d0-47cc-b903-e1b891fbabe6) - ![My article, "Essential Guide To Summer Yoga," was published on TheHealthSite.com. I am so grateful to be able to share tips on how to stay cool and calm during extreme heatwaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862689b6-0dd2-4c3e-87b7-689c8c7d5a14) - ![A screenshot showing my author credit on TheHealthSite.com. It is my mission to spread the benefits of yoga to as many people as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aed057-0c32-457e-86fc-a4e0d3b04e0b) ### [Advanced Asanas & Poses Gallery](https://mytribe.in/auracarebykaruna/therapeutic-yoga/advanced-asanas-poses-gallery) - ![A collage of advanced asanas, including partner yoga, deep stretches, and inversions. This shows the beautiful range of expression that yoga offers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05188dfb-b4a5-474c-9eb2-b78869fe5713) - [Video: A flow of asanas at our centre, including Ashwa Sanchalanasana (Equestrian Pose) and a wall-supported inversion, showing the physical and mental healing we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ac2032-5360-4bac-ada8-b37d1b59bfad) - [Video: Even in a saree, the practice of yoga can continue. Here I am flowing through a simple sequence to show that yoga can be integrated into every part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8154a9-d587-4d05-b735-55858a2ccc2d) ### [Additional Moments](https://mytribe.in/auracarebykaruna/therapeutic-yoga/additional-moments) - ![A personal photo. My journey as Yogini Karunaa Ahuja is one of continuous learning and sharing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4) - ![A happy moment with our students after a workshop, celebrating their progress and dedication with certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d53f353-4c4e-435e-813d-9af3459d4c21) - ![A moment of shared peace and gratitude with my students. We start and end our practice with Namaste, honoring the divine in each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b85d12-e170-46f4-8988-9e5ef80367d3) ## Meet your expert [Karuna Ahuja](https://mytribe.in/auracarebykaruna) ### My story Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev! ### My work - **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp. - **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi. - **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance. - **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge. ## More services from Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) · ₹500-2,500 per session (estimate) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate) ## Experts similar to Karuna Ahuja on mytribe - [Therapeutic Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate) · Anubhuti Yog - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Therapeutic Yoga by Sunil Yogi](https://mytribe.in/soul.to.shiva/therapeutic-yoga) · ₹2,000-5,000 per month (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Rehabilitative & Therapeutic Pilates by Aura Pilates](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates) · ₹1,200-3,500 per session (estimate) · Fitness Fusion - The Pilates Studio in Delhi - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Therapeutic Yoga for Pain & Ailment Management by Vyas Yoga Center](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) · Vyas Yoga School - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region - [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio - [Yoga Therapy by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) · ₹2,000-5,000 per month (group class) / per session (personal class) (estimate) · Panchsheel Yoga Therapy - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Karuna%20Ahuja.)