--- title: "Yoga & Pranayama for Holistic Health in Shalimar Bagh" description: "Join my yoga and pranayama sessions in Shalimar Bagh to relieve stress, improve flexibility, and regain your health. Practice daily yoga for a peaceful mind." canonical: https://mytribe.in/auracarebykaruna/meditation-energy-healing/yoga-pranayama-for-holistic-health last_updated: 2025-09-21 --- # Yoga & Pranayama for Holistic Health in Shalimar Bagh Tribe Verified · Personalised yoga guidance in Shalimar Bagh By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studio in Shalimar Bagh · ₹500 per session (estimate) Part of [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing). [View full gallery](https://mytribe.in/auracarebykaruna/meditation-energy-healing/gallery) My elders always said, 'Pehla sukh nirogi kaya' (the first happiness is a healthy body). Join me to align your body and mind through daily asana and breathwork. ## Photos and videos - ![This is me, Karuna, in a moment of deep meditation in the Himalayas. I believe that connecting with nature is a powerful way to connect with ourselves, and I bring this sense of peace and grounding to every session I guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe) - [Video: We all know 'Pehla sukh nirogi kaya', but do we take out time for our health? I invite you to make yoga a part of your daily routine, even if it's just for one hour, to achieve true physical and mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981470d9-0bbe-4f50-881a-83b58ed39137) - [Video: In this video, I explain the science behind Bhramari Pranayama (the humming bee breath). Just a single humming sound can increase beta waves in the brain, which helps improve concentration and provides relief from headaches and migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a964f4-5411-4f2c-980b-bf88de44ac13) - [Video: Why should we practice pranayama? I answer this question and explain how breathing exercises are essential for relaxing the mind and preparing yourself for a deeper state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1244ee58-2436-4440-8b00-99547525c6b4) - [Video: A participant shares her experience at Aura Yog Centre. She talks about how yoga has not only improved her flexibility but also helped with her back pain, shoulder issues, and concentration power, leaving her feeling energetic all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74) - [Video: Yoga gives you inner peace. Here I am demonstrating a sequence of asanas in a beautiful green space, showing how movement can lead to stillness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cd19b-cfd1-42e6-9cf1-7acd29837aa7) - [Video: A collection of different yoga asanas, from seated meditation poses to deep stretches like Hanumanasana (the splits) and Ustrasana (camel pose). Each posture is a journey towards harmonizing the mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9a1751-9e71-4db7-9e40-f5db8619a96c) - ![Finding my center in Rishikesh. Here I am in Padmasana (lotus pose) in front of a beautiful mural of Lord Shiva and the seven chakras, connecting to the spiritual energy of this sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7cca3c-ef85-4232-83d5-4c32d9ff1355) - [Video: An invitation to celebrate International Yoga Day. I encourage everyone to start their day with a yoga practice to connect with their inner self and find physical and mental fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3158763-3ec4-455c-8da8-6b24f03345d2) - [Video: If you are feeling mental stress, anxiety, or physical discomfort, I invite you to join me. In this video, I talk about how making yoga a part of your daily life can bring both physical and mental health. I offer both online and offline classes from my Aura Yog Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f209e3-309e-4fbb-870f-af80b32106af) - [Video: A glimpse of a yoga session I conducted on the serene banks of the Ganga river in Rishikesh. Practicing in nature amplifies the benefits of yoga, connecting us to the five elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c535e7-efb4-4bb5-bf80-04bbc0c2931e) ## About Yoga & Pranayama for Holistic Health Many people come to me worried that they aren't 'flexible enough' for yoga, but we don't start with complex poses. In my sessions at Aura Yog Centre, we use props and modifications to ensure your body feels safe, focusing specifically on relieving cervical and back pain while slowly building your capacity. ### Why Pranayama Matters Most of us breathe shallowly throughout the day, which keeps our nervous system in a constant state of 'fight or flight.' In my classes, we don't just do physical asanas. I integrate Pranayama (breathwork) because it is the quickest way to calm a racing mind. Whether it is Bhramari (humming bee breath) to help with migraines or simple Nadi Shodhana to balance your energy, you will learn techniques you can actually use when you are stressed at work or struggling to sleep. ### My Approach to Wellness I believe health is not just about muscles; it is about how you feel from within. At my Shalimar Bagh studio, I keep the environment calm—dimmed lights, comfortable mats, and a space where you don't feel judged. * **For Beginners:** We focus on alignment and safety to fix posture issues and stiffness. * **For Pain Relief:** I provide specific modifications for those dealing with chronic back pain or cervical discomfort. * **For Mental Clarity:** We end sessions with guided relaxation, which helps release the psychosomatic stress that causes tension. ### Studio Experience We practice in small groups of 8 to 12 people. This is intentional. It allows me to correct your posture personally, just like I would if I were guiding a friend. If you cannot make it to the studio in Shalimar Bagh, I also conduct these sessions online with the same personal attention. 'Pehla sukh nirogi kaya'—make yoga a part of your dincharya (daily routine), and you will see the difference in how you handle your day. Har Har Mahadev. ## About Karuna Ahuja Namaste, I’m Karuna. My own journey through pain led me to yoga, and now I help others find that same relief in their bodies and minds. We keep things simple here: just one hour for yourself, and the rest of the day, you stay mast. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Meditation & Energy Healing by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) - [Ancestor (Pitra) Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing/ancestor-pitra-healing) - [Sound Bath & Vibrational Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) - [Guided Meditation for Inner Peace](https://mytribe.in/auracarebykaruna/meditation-energy-healing/guided-meditation-for-inner-peace) - [Specialized Workshops & Energy Work](https://mytribe.in/auracarebykaruna/meditation-energy-healing/specialized-workshops-energy-work) - [Our Journeys & Retreats](https://mytribe.in/auracarebykaruna/meditation-energy-healing/our-journeys-retreats) - [Meet Your Guide](https://mytribe.in/auracarebykaruna/meditation-energy-healing/meet-your-guide) ## More services by Karuna Ahuja - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Master Traditional Asana, Pranayama & Meditation](https://mytribe.in/sivanandagurgaon/yoga-retreats/the-yogic-path-asana-pranayama-meditation) by Sivananda Yoga Centre · Yoga Retreats · Weekend escapes in Gurugram & mountain retreats in Palampur - [Meditation and Pranayama Classes in Rohini, Delhi](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Yoga for Mind & Body](https://mytribe.in/curl_fitness/group-fitness-classes/yoga-for-mind-body) by Curl Fitness · Group Fitness Classes · Classes at 5 gym locations across Gurugram - [Pranayam & Meditation for Inner Peace](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/pranayam-meditation-for-inner-peace) by Meenakshi Shah · Holistic Yoga & Meditation · Online classes available; In-person at Noida studio and across Delhi NCR - [Stress Relief Yoga: Foundational Flows for Inner Calm](https://mytribe.in/aryanyogshala/personal-yoga-training/find-calm-stress-relief-foundational-yoga) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%2C%20I'm%20interested%20in%20joining%20your%20Yoga%20%26%20Pranayama%20for%20Holistic%20Health%20sessions.%20Could%20you%20tell%20me%20about%20current%20batch%20timings%3F) You can also send your own message based on what your user needs. 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