--- title: "Meet Karuna Ahuja: Yoga & Meditation Guide in Shalimar Bagh" description: "Looking for a holistic wellness guide? Meet Karuna Ahuja, an experienced yoga instructor in Shalimar Bagh, Delhi, offering personalized meditation and healing sessions." canonical: https://mytribe.in/auracarebykaruna/meditation-energy-healing/meet-your-guide last_updated: 2025-09-21 --- # Meet Karuna Ahuja: Your Yoga & Healing Guide Tribe Verified · Experienced Yoga Guide in Shalimar Bagh By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studio in Shalimar Bagh · ₹500 per session (estimate) Part of [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing). [View full gallery](https://mytribe.in/auracarebykaruna/meditation-energy-healing/gallery) Yoga is more than exercise; it is a path back to yourself. I am Karuna, and I am here to help you find balance through traditional practices and personal support in Shalimar Bagh. ## Photos and videos - ![This is a photo of me, Karunaa Ahuja. I am here to support you on your journey to physical health and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4) ## About Meet Your Guide I did not start as a teacher. I started as someone suffering from chronic cervical and back pain, looking for any relief. When I finally found yoga, it was not just about the postures. It was about releasing the stress and tension I held in my body and mind. If you feel stuck, whether physically or emotionally, I am here to help you navigate that same path toward health and peace. ### My Approach I believe in a holistic approach because 99% of our struggles, from migraines to sleeplessness, often stem from stress or deeper emotional blocks. When you work with me, we look at the whole picture. I don't just teach you to move; I teach you to breathe and release. ### What I Offer in Shalimar Bagh My studio is a space for those who need more than a generic gym class. We work on: * **Physical Wellness:** Asanas and pranayama designed to target specific pain points like back discomfort or high blood pressure. * **Energy Healing:** Practices like sound baths and Access Bars, which can help quiet a racing mind and clear the heaviness you might be feeling. * **Traditional Wisdom:** I incorporate shlokas and meditation techniques, including specialized workshops for ancestral healing, to help clear the paths that often feel blocked in our daily lives. ### How We Can Connect Whether you are looking for group classes or a private 1 on 1 session, the goal is simple. I want to help you make yoga a part of your daily rhythm. You don't need to be flexible or experienced to start. You just need to show up for yourself. We can meet at my studio in Shalimar Bagh or connect online if you are further away. Let's work together to make your life a little lighter and a lot more balanced. Har Har Mahadev. ## About Karuna Ahuja Namaskar, I am Karuna. My own journey with yoga started when I was struggling with chronic pain, and now I use that same path to help others feel lighter, physically and mentally. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Meditation & Energy Healing by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) - [Ancestor (Pitra) Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing/ancestor-pitra-healing) - [Sound Bath & Vibrational Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) - [Yoga & Pranayama for Holistic Health](https://mytribe.in/auracarebykaruna/meditation-energy-healing/yoga-pranayama-for-holistic-health) - [Guided Meditation for Inner Peace](https://mytribe.in/auracarebykaruna/meditation-energy-healing/guided-meditation-for-inner-peace) - [Specialized Workshops & Energy Work](https://mytribe.in/auracarebykaruna/meditation-energy-healing/specialized-workshops-energy-work) - [Our Journeys & Retreats](https://mytribe.in/auracarebykaruna/meditation-energy-healing/our-journeys-retreats) ## More services by Karuna Ahuja - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Authentic Yoga Therapy and Holistic Healing](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Holistic Yoga and Wellness Journeys](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/featured) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi - [Therapeutic Yoga and Natural Healing Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Holistic Yoga, Meditation & Spiritual Practice](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/featured) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [My Approach to Yoga: Healing Through Mindful Practice](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/my-approach-to-yoga) by Pankaj · Yoga Therapy & Wellness · Studio sessions at Sector 62, Noida - [Spiritual Coaching, Meditation & Yoga](https://mytribe.in/beyondpoweryoga/spiritual-coaching-public-speaking/featured) by Ajay Rana · Spiritual Coaching & Public Speaking · Online sessions; Center at Najafgarh & Events across India ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20ji%2C%20I%20saw%20your%20profile%20and%20would%20like%20to%20know%20more%20about%20your%20yoga%20and%20healing%20sessions.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.