---
title: "Meditation & Energy Healing for Profound Stress Relief - mytribe"
description: "Find peace with Meditation & Energy Healing by Karuna Ahuja. Specializing in Sound Healing and Guided Meditation to release stress, anxiety, and karmic blocks. Book your online or in-studio session in Delhi for spiritual healing and mental clarity."
canonical: https://mytribe.in/auracarebykaruna/meditation-energy-healing
last_updated: 2025-09-21
---

# Meditation & Energy Healing in Delhi Ncr

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · I help you release stress, sleep better, and feel lighter using sound baths, guided meditation, and energy healing sessions online or at my Delhi space.

## Locations

Online and at studio in Shalimar Bagh

### Visit at

- Aura Yog Centre, Shalimar Bagh, Delhi (close to Pitampura, Rohini, Ashok Vihar, Netaji Subhash Place, Model Town)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Sound Healing Session

A 75-minute group immersion using Tibetan singing bowls and gongs to induce deep relaxation and stress relief.

Typically ₹500-700 per person / session (estimate)

#### Session Format
* Duration: 60 to 75 Minutes.
* Capacity: Small group cohort (8 to 12 participants).
* Language: Guided instruction in Hinglish.

#### Studio Amenities
* Gear: Individual 6mm yoga mat, bolster, and eye mask provided.
* Comfort: Air conditioned basement studio with artificial grass flooring.
* Atmosphere: Dimmed mood lighting and light blankets (dohar) for cover.

#### Tools Used
* Instruments: 7 piece Tibetan Singing Bowl set, Tingsha bells, and wind chimes.
* Technique: Live vibration therapy combined with breathwork.

### Thematic Healing Workshop

Intensive 90 to 120 minute sessions focused on specific spiritual themes like Ancestral Healing or Full Moon rituals, available offline and online.

Typically ₹800-1,500 per workshop (estimate)

#### Workshop Scope
* Duration: 90 to 120 Minutes.
* Access: Hybrid model (Physical studio presence or via Zoom).
* Focus: Targeted topics like Pitra Dosh (Ancestors), Money blocks, or Relationship healing.

#### Content
* Theory: Lecture on karmic root causes and psychosomatic issues.
* Practice: Guided forgiveness sadhana and intense visualization.
* Support: Q&A segment for specific personal queries.

### Private Energy Therapy & Counseling

Exclusive 60 to 90 minute personal session combining spiritual counseling with hands on energy healing techniques like Access Bars.

Typically ₹2,000-3,500 per private session (estimate)

#### Personal Attention
* Privacy: Exclusive 1 on 1 session with the facilitator.
* Duration: 60 to 90 Minutes based on emotional needs.
* Setting: Private studio space with reclining mattress or massage table setup.

#### Methodology
* Assessment: Discussion of medical history, trauma, and lifestyle patterns.
* Therapy: Hands on energy transfer (e.g., Access Bars touching 32 head points).
* Counseling: Personalized guidance on daily routine modifications.

### 21 Day Meditation Course

A structured three week daily program designed to build discipline through varying meditation techniques and group accountability.

Typically ₹2,500-4,500 per program (21 days) (estimate)

#### Program Details
* Schedule: Daily sessions for 21 consecutive days.
* Duration: 30 to 45 minutes per session.
* Format: Fixed daily slot to ensure habit formation.

#### Curriculum
* Techniques: Rotation of Breath awareness, Om Chanting, Candle gazing (Tratak), and Yoga Nidra.
* Support: Access to a private WhatsApp group for accountability and reminders.

## About Meditation & Energy Healing

### Why I Do This

I’ve seen how stress and old emotions settle into our bodies and make us feel heavy, tired, or anxious. As someone who’s walked the path of yoga and healing, I know it’s not just about the body - the mind and energy need care too. Like they say, pehla sukh nirogi kaya (first happiness is a healthy body), but real health goes beyond just muscles and bones.

### What Happens in a Session

- You might find yourself just lying down, letting the deep sounds of Tibetan singing bowls and chimes wash over you. In a sound bath meditation experience, people say their mind slows down, and sometimes, it actually feels like their body is “opening up” and tension melts away.
- I guide you through simple meditation journeys - sometimes for better sleep, sometimes just to help you feel lighter and less tangled up inside.
- Full moon meditations are a bit different - we use this time to release karmic patterns and stuck emotions.
- Pitra healing (ancestor healing) can open up pathways in your life you didn’t even know were blocked.
- With Access Bars, I gently touch points on your head - nothing dramatic, but many folks feel instantly lighter, less burdened by old worries or beliefs.

### Who Usually Comes

If you can’t sleep, if your mind is running non-stop, or if you just feel stuck in some area of life, you’ll probably find something here that helps. Some people come for emotional release therapy, others just want a safe, calm space to breathe.

### How We Meet

Sessions are online or in-person at my space in Shalimar Bagh, Delhi. It’s not always magic, but often, it’s the pause your mind and heart were waiting for.

Khush rahein, swasth rahein, mast rahein (stay happy, healthy, joyful).

## Highlights

Browse through Karuna Ahuja's best work.

### [Featured](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured)

- ![This is me, Karuna, in a moment of deep meditation in the Himalayas. I believe that connecting with nature is a powerful way to connect with ourselves, and I bring this sense of peace and grounding to every session I guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: See and hear what it's like to experience a sound healing session with me. In this video, you can see participants relaxing into a deep meditative state, followed by them sharing how light, calm, and open they felt afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32bff12-0cba-4d2f-a9f3-b90a90522b3c)
- [Video: Kya aap jante hain ki life mein financial ya job related blocks kabhi kabhi hamare pitron se jude hote hain? In this video, I explain how Ancestors Healing can help clear these energetic pathways and invite growth and abundance back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50aa220-c1c9-4875-87ee-b7e4b4138ed3)
- [Video: A glimpse into the magic of our Full Moon sound healing meditation. We use this special time to release old emotions and karmic patterns, surrounded by the gentle light of candles and the healing vibrations of Tibetan bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d17d7-88e2-46f7-bc3e-f8ee98f416ab)
- [Video: This is a glimpse of an Access Bars session at my center. It is a gentle, hands-on energy healing technique where I touch 32 points on the head to release thoughts, beliefs, and limitations that no longer serve you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0662529f-b73b-4251-a6a6-4ec9250b59b8)
- [Video: Nothing makes me happier than seeing the positive changes in my clients. Listen to this heartfelt feedback from a participant after her first Ancestors Healing meditation, where she describes feeling powerful, relaxed, and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1bc3-7b1d-4fb5-a4d1-1d0e9c82568a)
- [Video: If you are feeling mental stress, anxiety, or physical discomfort, I invite you to join me. In this video, I talk about how making yoga a part of your daily life can bring both physical and mental health. I offer both online and offline classes from my Aura Yog Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f209e3-309e-4fbb-870f-af80b32106af)

### [Ancestor (Pitra) Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing/ancestor-pitra-healing)

- [Video: Are you facing recurring relationship issues despite your best efforts? I explain how more than 80% of our life's problems can come from our ancestral line, and how Pitra Healing helps you find forgiveness and open your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9b5a24-bc52-4bfe-beac-b93582617c50)
- [Video: Sometimes we feel stuck with problems that just won't go away. I talk about why Ancestors Healing is so important, especially during periods like Shraadh, to gain blessings from our ancestors and clear our life's path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e53f4da-3d02-47e9-9d00-c6a8dc75db6d)
- [Video: I invite you to join my Ancestors Healing Meditation session, available both online and at my center in Delhi. This is a powerful opportunity to connect with your roots and heal generational patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137dbbff-f908-4fa2-ac3d-46d718473af1)
- [Video: Kya aap jante hain ki life mein financial ya job related blocks kabhi kabhi hamare pitron se jude hote hain? In this video, I explain how Ancestors Healing can help clear these energetic pathways and invite growth and abundance back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50aa220-c1c9-4875-87ee-b7e4b4138ed3)
- [Video: Nothing makes me happier than seeing the positive changes in my clients. Listen to this heartfelt feedback from a participant after her first Ancestors Healing meditation, where she describes feeling powerful, relaxed, and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1bc3-7b1d-4fb5-a4d1-1d0e9c82568a)

### [Sound Bath & Vibrational Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing)

- [Video: Do you know what sound healing is? I explain how sound has the power to release negative energy from our aura and chakras, much like how we used sound during the pandemic to clear the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edfb7cb-d856-49ec-bcfa-95163dbc3534)
- [Video: A client experiencing a personal sound healing session. Here, I have placed Tibetan bowls directly on the body to target specific energy centers, helping to release tension and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9002697a-0bcd-4eb1-969c-11cafe5451cb)
- [Video: A look inside a group sound healing session at Aura Yog Centre. The room is kept dark and peaceful to help everyone go deeper into their own experience of inner peace and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c94f7e-9e20-4eba-9c04-5e08d08b7387)
- [Video: Sound healing is a unique therapy that can heal you without any physical touch. Here you can see me using chimes to cleanse the energy field around a participant, promoting a feeling of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03970486-d713-4eab-a780-dba1992d5a01)
- [Video: See and hear what it's like to experience a sound healing session with me. In this video, you can see participants relaxing into a deep meditative state, followed by them sharing how light, calm, and open they felt afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32bff12-0cba-4d2f-a9f3-b90a90522b3c)
- [Video: Listen to participants share their experiences right after a sound healing session. They talk about feeling light, positive, and deeply connected to themselves, with some even feeling their areas of pain relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6386dc98-10dc-49b2-bc9a-ad62edf05833)
- [Video: This is the calm and sacred atmosphere I create for my sound healing sessions. Participants are guided to relax completely, allowing the vibrations to do their work on a physical and mental level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f616e079-1967-4e91-8e3c-a95b5416cdc9)
- [Video: A glimpse into the magic of our Full Moon sound healing meditation. We use this special time to release old emotions and karmic patterns, surrounded by the gentle light of candles and the healing vibrations of Tibetan bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d17d7-88e2-46f7-bc3e-f8ee98f416ab)

### [Yoga & Pranayama for Holistic Health](https://mytribe.in/auracarebykaruna/meditation-energy-healing/yoga-pranayama-for-holistic-health)

- ![This is me, Karuna, in a moment of deep meditation in the Himalayas. I believe that connecting with nature is a powerful way to connect with ourselves, and I bring this sense of peace and grounding to every session I guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: We all know 'Pehla sukh nirogi kaya', but do we take out time for our health? I invite you to make yoga a part of your daily routine, even if it's just for one hour, to achieve true physical and mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981470d9-0bbe-4f50-881a-83b58ed39137)
- [Video: In this video, I explain the science behind Bhramari Pranayama (the humming bee breath). Just a single humming sound can increase beta waves in the brain, which helps improve concentration and provides relief from headaches and migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a964f4-5411-4f2c-980b-bf88de44ac13)
- [Video: Why should we practice pranayama? I answer this question and explain how breathing exercises are essential for relaxing the mind and preparing yourself for a deeper state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1244ee58-2436-4440-8b00-99547525c6b4)
- [Video: A participant shares her experience at Aura Yog Centre. She talks about how yoga has not only improved her flexibility but also helped with her back pain, shoulder issues, and concentration power, leaving her feeling energetic all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74)
- [Video: Yoga gives you inner peace. Here I am demonstrating a sequence of asanas in a beautiful green space, showing how movement can lead to stillness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cd19b-cfd1-42e6-9cf1-7acd29837aa7)
- [Video: A collection of different yoga asanas, from seated meditation poses to deep stretches like Hanumanasana (the splits) and Ustrasana (camel pose). Each posture is a journey towards harmonizing the mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9a1751-9e71-4db7-9e40-f5db8619a96c)
- ![Finding my center in Rishikesh. Here I am in Padmasana (lotus pose) in front of a beautiful mural of Lord Shiva and the seven chakras, connecting to the spiritual energy of this sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7cca3c-ef85-4232-83d5-4c32d9ff1355)
- [Video: An invitation to celebrate International Yoga Day. I encourage everyone to start their day with a yoga practice to connect with their inner self and find physical and mental fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3158763-3ec4-455c-8da8-6b24f03345d2)
- [Video: If you are feeling mental stress, anxiety, or physical discomfort, I invite you to join me. In this video, I talk about how making yoga a part of your daily life can bring both physical and mental health. I offer both online and offline classes from my Aura Yog Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f209e3-309e-4fbb-870f-af80b32106af)
- [Video: A glimpse of a yoga session I conducted on the serene banks of the Ganga river in Rishikesh. Practicing in nature amplifies the benefits of yoga, connecting us to the five elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c535e7-efb4-4bb5-bf80-04bbc0c2931e)

### [Guided Meditation for Inner Peace](https://mytribe.in/auracarebykaruna/meditation-energy-healing/guided-meditation-for-inner-peace)

- [Video: WHO has proven that 90% of modern problems are psychosomatic, meaning they start in the mind. I explain how simple yogic and meditative practices can help you achieve both physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481ad9f-f0eb-4a93-a02c-77643f2b3188)
- [Video: Full moon and new moon are special days for emotional release. I invite you to my Full Moon meditation, where we work on releasing past karmic accounts and neutralizing their effect on our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc6f65c-f7fb-4afe-877b-f4e56b94f33c)
- [Video: Guiding a meditation session in a park in Shalimar Bagh. Here, I am instructing participants to focus on their Ajna Chakra (third eye) and use the sound of 'Om' to release negativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ab70c-553b-4c36-9adf-08011e052bfb)
- ![Participants in a state of deep rest during Yog Nidra. This guided practice brings you to a state between waking and sleeping, where your body and mind can completely rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5594cd63-8c69-4d76-9580-4c0320caf642)
- [Video: Participants practicing Shavasana (corpse pose) at my center. This pose might look simple, but it is one of the most important for integrating the benefits of a yoga practice and achieving deep physical and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6626771d-15af-46cb-a36f-53791ded48d7)
- [Video: A glimpse of a Sahaj Dhyan (effortless meditation) session at my studio. Participants of all ages sit in stillness, allowing their minds to settle naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d65742-0871-488a-aa06-43e8b6395a84)
- [Video: A group of participants chanting 'Om' together. The collective vibration of this universal sound helps to calm the nervous system and create a powerful, peaceful energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11070958-dc11-4de2-a934-0dce7ac8f413)
- ![A meditation class in session at Aura Yog Centre. I guide participants to find their inner peace and let go of the day's stress in a calm and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f9f144-7b7f-491b-a535-022dddc52f6a)
- [Video: Celebrating World Meditation Day at my center. Meditation is the key to unlocking the power of the mind and creating peace within, which we can then spread to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72648b7-6d16-429c-a8f8-b513831cf24e)
- ![A group of dedicated practitioners sitting together in meditation at my center. The shared energy of a group can make the meditative experience even more profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b85d12-e170-46f4-8988-9e5ef80367d3)
- ![After a powerful session, participants hold their certificates. It is always a joy to see people commit to their journey of self-discovery and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d53f353-4c4e-435e-813d-9af3459d4c21)

### [Specialized Workshops & Energy Work](https://mytribe.in/auracarebykaruna/meditation-energy-healing/specialized-workshops-energy-work)

- [Video: This is a glimpse of an Access Bars session at my center. It is a gentle, hands-on energy healing technique where I touch 32 points on the head to release thoughts, beliefs, and limitations that no longer serve you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0662529f-b73b-4251-a6a6-4ec9250b59b8)
- [Video: Here, a guest facilitator is explaining the concept of the human aura during a Pranic Healing workshop at my center. We learn how our energy field gets affected by our environment and how to cleanse it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee3f2fa-8231-4361-95d2-8a7f7228a1fa)
- [Video: A kids' meditation session in progress during our summer camp. Here, the children are learning Tratak (candle gazing) and chanting the Gayatri Mantra to improve focus and instill a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633c9d72-e63b-434b-b207-984c9e423a8a)
- [Video: A closer look at Tratak meditation for children. This ancient yogic technique is excellent for improving eyesight, concentration, and memory, and we make it fun and accessible for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd57a442-6d46-4710-ba4c-54aa2e6b421a)
- [Video: It was a privilege to conduct a meditation session for the children of MCD School in Shalimar Bagh. Introducing these tools for mindfulness at a young age is a gift that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391b0ea7-14d1-48c9-b829-0b82ec959eb5)
- [Video: A view of my setup for conducting online Hasya Yoga (laughter yoga) and meditation sessions. Whether you are in Delhi or anywhere else in the world, you can join our community and practice with us through Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3aa471-a5ee-41a1-803c-8ed027114d8f)
- [Video: An announcement for my 21-day meditation program. Committing to a consistent practice like this is a powerful way to create lasting change in your mental and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b3e8d8-6ef5-48c5-a008-4297fbbf9bb6)
- [Video: A poster for an exclusive session on understanding our own energy. These workshops help you feel and sense your own energy, understand the power of your thoughts, and begin a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17de51e-223a-4c1e-a5ad-15bd9c5413d2)

### [Our Journeys & Retreats](https://mytribe.in/auracarebykaruna/meditation-energy-healing/our-journeys-retreats)

- ![A group meditation session during our yoga retreat in Rishikesh. Practicing together in such a spiritually charged environment helps deepen everyone's experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c)
- ![An evening meditation session at our Rishikesh retreat. As the sun sets, we gather to turn our focus inward, guided by the peaceful energy of the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7882912b-4e15-4348-8183-efb6b0df038f)
- ![A beautiful candle-lit sound healing session during our retreat. The combination of sacred sound, gentle light, and a powerful location creates a truly transformative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7e24c8-065f-4f54-84ec-45a4fba63fc2)
- ![One of our yoga gurus, Chandra Mohan, meditating in the snow-capped mountains. We are blessed to have experienced teachers who embody the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047e14e2-12f3-4286-b332-f88105d44304)

### [Meet Your Guide](https://mytribe.in/auracarebykaruna/meditation-energy-healing/meet-your-guide)

- ![This is a photo of me, Karunaa Ahuja. I am here to support you on your journey to physical health and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4)

## Meet your expert

[Karuna Ahuja](https://mytribe.in/auracarebykaruna)

### My story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!

### My work

- **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
- **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
- **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
- **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.

## More services from Karuna Ahuja

- [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate)
- [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate)
- [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) · ₹500-2,500 per session (estimate)
- [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate)
- [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate)

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## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20%26%20Energy%20Healing%20by%20Karuna%20Ahuja.)