--- title: "Yoga for the Whole Family in Shalimar Bagh | Aura Yog Centre" description: "Join Aura Yog Centre in Shalimar Bagh for yoga for the whole family. From kids' summer camps to adult weight loss, experience health and wellness together." canonical: https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/yoga-for-the-whole-family last_updated: 2025-09-21 --- # Yoga for the Whole Family in Shalimar Bagh Tribe Verified · Inclusive yoga sessions in Shalimar Bagh By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studio in Shalimar Bagh · ₹1,500 per month (estimate) Part of [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs). [View full gallery](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/gallery) Yoga is for everyone—from children learning focus to adults building strength. Join my inclusive sessions where the whole family can practice, heal, and grow together. ## Photos and videos - [Video: Our summer camp for kids is all about fun, movement, and learning. We incorporate yoga and exercises like wall sits to help them build strength and discipline in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ebc4f-1ab9-4e65-83b7-3408001684b2) - ![It was a joy to celebrate International Yoga Day with these wonderful children from a local NGO. Teaching them yoga and seeing their enthusiasm was a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40e225-f539-4444-abb4-8e02a9b10253) - [Video: A look inside a typical class at Aura Yog Centre. I guide students of all levels through various asanas, focusing on proper alignment and mindful movement for improved flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c597-61be-455e-abe4-bc1e1b133f3c) - [Video: Guiding my students through a sequence of asanas. From leg raises to cat-cow pose, each movement is designed to build strength, improve flexibility, and bring awareness to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289b0b0e-d7e3-49f3-a184-2352c65776f4) - [Video: Students practicing Dhanurasana, or Bow Pose. This is an excellent backbend for strengthening the back muscles and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71a9645-3a73-45f1-b4c9-a8a92eed3e41) - [Video: A closer look at the Dhanurasana practice in my class. I encourage students to keep their back straight and breathe through the pose to get the maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc59195-25e8-4e0b-85a3-51eb5a22e5eb) - ![Providing hands-on assistance to a student in a stretching pose. I ensure that everyone in my class practices safely and effectively, helping them deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c9c7e-c136-4a2c-a49b-6963f2f2b449) ## About Yoga for the Whole Family I don't believe in a one-size-fits-all approach, especially when the family is training together. In our sessions at the Shalimar Bagh studio, I personally guide both kids and adults so everyone gets the right posture correction, whether it is a child learning focus through games or an adult managing back stiffness. ### Yoga for Everyone 'Pehla sukh nirogi kaya' (The first happiness is a healthy body). I started my journey dealing with my own cervical and back pain, and now I want to bring that same relief to your family. At Aura Yog Centre, I keep my batches small so I can give individual attention to everyone on the mat. ### For the Little Ones My kids' yoga sessions are not about sitting still. We use props, games, and fun movements to help children build physical strength, improve concentration, and boost their confidence. Whether it is our popular summer camps or regular classes, I make sure the kids learn discipline without losing their natural joy. ### For the Grown-ups Adults often come to me with stress, weight concerns, or chronic pain. In our family batches, I balance the intensity. We mix dynamic flows like Surya Namaskar and strength training with props—like gym balls and yoga wheels—to deepen stretches safely. ### Why Practice Together? - **Shared Energy:** Practicing together creates a positive environment at home. - **Practical Guidance:** I provide real-time verbal cues and hands-on assistance, even in online sessions. - **Holistic Wellness:** We focus on total health, including Pranayama for stress and mental clarity. Har Har Mahadev. If you are looking to build a healthier, happier family lifestyle, my doors at Shalimar Bagh are open for you. Let us start this journey together. ## About Karuna Ahuja Namaskar, I am Karuna Ahuja. I started Aura Yog Centre to share the healing I found in yoga. It brings me immense joy to see families practicing together in my studio, creating a healthier future for themselves. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Fitness & Weight Loss Programs by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured) - [Our Community's Success Stories](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/our-community-s-success-stories) - [Build Strength with Dynamic Yoga](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/build-strength-with-dynamic-yoga) - [Core Strength & Weight Loss](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) - [Creative Workouts with Props](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/creative-workouts-with-props) - [Zumba: Fitness with Masti](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/zumba-fitness-with-masti) - [My Path as a Yogini](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/my-path-as-a-yogini) ## More services by Karuna Ahuja - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Family and Kids Yoga in Dwarka](https://mytribe.in/honeypoweryoga/yoga-instruction/family-kids-yoga) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR - [Yoga for All Ages & Stages in Model Town](https://mytribe.in/sweat_n_stretch/yoga-classes/yoga-for-all-ages-stages) by Sweat N Stretch · Yoga Classes · At studio in Model Town, Delhi - [Yoga for Kids in Anand Vihar](https://mytribe.in/yogmantraaa/yoga-classes/yoga-for-kids) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Inclusive Yoga Classes for All Ages in Noida](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/yoga-for-every-generation) by Ajay Kharbanda · Yoga Classes for All Ages · Online classes, studio in Noida, and sessions across Delhi NCR & Dharamshala - [Kids Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-classes/kids-yoga-fun) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%2C%20I%20am%20interested%20in%20yoga%20classes%20for%20my%20family%20at%20Aura%20Yog%20Centre.%20Could%20you%20please%20share%20the%20batch%20details%20and%20timings%20for%20Shalimar%20Bagh%3F) You can also send your own message based on what your user needs. 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