--- title: "My Path as a Yogini: Yoga Classes and Healing in Delhi" description: "Join Karuna Ahuja’s yoga journey in Shalimar Bagh. Discover holistic yoga, sound healing, and personalized sessions to relieve pain and reduce stress naturally." canonical: https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/my-path-as-a-yogini last_updated: 2025-09-21 --- # My Path as a Yogini: Holistic Yoga and Healing Tribe Verified · Empowering personal wellness in Shalimar Bagh By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studio in Shalimar Bagh · ₹1,500 per month (estimate) Part of [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs). [View full gallery](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/gallery) Yoga is more than just asanas for me. It is a way to heal physical pain and find mental clarity, the same path that helped me overcome my own health battles and start this journey. ## Photos and videos - ![A simple portrait. My journey as a yogini is about finding the calm and strength within, and I hope to help you find yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4) - ![A moment of peace and learning during a yoga retreat in Rishikesh. We practiced meditation and sound healing, connecting deeply with the spiritual roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c) - [Video: As Shri Krishna says, open the book of your mind only to someone who can understand you after reading it. Yoga is a journey of self-understanding and finding that inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4605f2a9-7b0a-439f-8385-e7d58a4c2368) ## About My Path as a Yogini I started Aura Yog Centre after my own struggles with cervical and back pain taught me that healing needs to be practical, not just theoretical. In my sessions, we focus on safe, prop-assisted movements, like using yoga wheels to open up the back, ensuring you leave the studio feeling physically relieved and mentally lighter. My own journey began when I was frustrated with constant pain. I realized that 99 percent of our modern ailments, like anxiety or stress, are psychosomatic, rooted in how we live our daily lives. My classes at Aura Yog Centre are designed to address these root causes, not just the symptoms. We combine dynamic Hatha, Pranayama, and even ancestral healing meditations. I bring the same authentic, meditative focus I learned in Rishikesh to our sessions in Shalimar Bagh. Whether you are dealing with chronic pain or just seeking a lifestyle shift, we create a space to release what does not serve you. It is about 'Pehla sukh nirogi kaya' (the first happiness is a healthy body). We integrate props like gym balls and yoga wheels, not just for fitness, but to make deep backbends and core strengthening accessible and safe for every body type. This is not about perfect poses, it is about creating a routine that fits your life, reduces stress, and helps you sleep better. If you have been looking for a place where you can be yourself, heal at your own pace, and learn the science behind the movements, you are in the right place. ## About Karuna Ahuja I am Karuna, and I believe yoga is for everyone, regardless of age or fitness level. My studio in Shalimar Bagh is a space where we work on healing the body and calming the mind together. Join me to see how simple, daily habits can bring a massive change in how you feel every day. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Fitness & Weight Loss Programs by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured) - [Our Community's Success Stories](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/our-community-s-success-stories) - [Build Strength with Dynamic Yoga](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/build-strength-with-dynamic-yoga) - [Core Strength & Weight Loss](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) - [Creative Workouts with Props](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/creative-workouts-with-props) - [Zumba: Fitness with Masti](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/zumba-fitness-with-masti) - [Yoga for the Whole Family](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/yoga-for-the-whole-family) ## More services by Karuna Ahuja - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [My Path to Yoga: A Journey of Healing and Purpose](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [Personalized Yoga Therapy & Inner Alignment](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [My Yoga Journey and Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [The Yogi's Path: My Journey of Self-Discovery & Healing](https://mytribe.in/beyondpoweryoga/sound-healing-therapy/the-yogi-s-path) by Ajay Rana · Sound Healing Therapy · Online sessions; Center at Najafgarh & Sessions across India - [My Path: From Chronic Pain to Yoga Mentorship](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers/my-story-your-inspiration) by Charu · Mentorship for Yoga Teachers · Online sessions via Zoom - [Therapeutic Yoga and Natural Healing Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna!%20I%20saw%20your%20yoga%20journey%20and%20would%20like%20to%20know%20about%20classes%20in%20Shalimar%20Bagh.) 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