--- title: "Core Strength & Weight Loss Yoga in Shalimar Bagh | Aura Yog Centre" description: "Join our Core Strength & Weight Loss yoga classes in Shalimar Bagh. We blend dynamic yoga with props for sustainable weight loss results. Start your journey with Aura Yog Centre today." canonical: https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss last_updated: 2025-09-21 --- # Core Strength & Weight Loss Yoga Classes Tribe Verified · Serving Shalimar Bagh with practical yoga solutions By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studio in Shalimar Bagh · ₹1,500 per month (estimate) Part of [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs). [View full gallery](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/gallery) Stop chasing crash diets and start building functional strength. My classes blend dynamic Hatha, core engagement, and prop-assisted routines to help you tone up, lose weight sustainably, and feel energetic. ## Photos and videos - [Video: We use the support of the wall for these leg exercises, which are fantastic for strengthening the core and toning the lower body. It's a simple yet effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcc1c4a-8d65-41d8-b107-0011b44561ef) - [Video: These cycling leg movements are excellent for engaging the lower abdominal muscles. We focus on controlled movements to maximize the benefits for core toning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1077ff-a9f8-4957-93fa-cdc2430e6d69) - [Video: This seated forward bend variation, using a yoga block, is a powerful asana to reduce fat in the lower abdomen. It also provides a deep stretch for the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2a4745-de3f-4610-bfe5-6d8adb8a49e0) - [Video: This workout sequence is specifically designed to target and tone the inner and outer thighs. I demonstrate various exercises that you can do for stronger, more sculpted legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c125b88f-e0d5-4d85-a75e-2d1e901e41b7) - [Video: Leg raises are a fundamental part of our core workout routine. This exercise helps in strengthening the abdominal muscles and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50fef6e-8903-4c79-8cb1-b870a612612f) ## About Core Strength & Weight Loss We do not do slow, sleepy yoga here. In this batch, we use props like gym balls for core stabilization and yoga wheels to deepen backbends. It is about building functional strength—whether it is holding planks or perfecting your Surya Namaskar loops—to naturally tone your lower body and boost your metabolism. ### Building Strength the Right Way Many people think yoga is only about flexibility, but my approach is different. Real weight loss comes from consistency and dynamic movement that engages your muscles. At Aura Yog Centre, we move beyond basic asanas to incorporate intensity. This is where tools like gym balls and yoga blocks come in. They aren't just for support; they force your core to activate and stabilize, which is the secret to toning the lower belly and sculpting the legs. ### Why Props Matter - **Gym Balls:** These are game-changers for core engagement. Balancing on them turns a simple exercise into a full-body workout. - **Yoga Wheels:** Perfect for opening up the spine and improving posture, which instantly makes you look leaner and more confident. - **Blocks & Belts:** These help you hold poses longer and safer, ensuring you get the most out of every stretch without risking injury. ### What You Can Expect My methodology relies on the philosophy that *Pehla sukh nirogi kaya* (The first happiness is a healthy body). We focus on high-energy flows, including variations of Hanuman Dand and plank holds, designed to burn calories and build lean muscle. This is not a quick fix; it is a sustainable lifestyle change that helps you feel lighter and stronger. If you are tired of generic workouts that leave you feeling drained, come join a session in Shalimar Bagh. Let’s work on your health together. Har Har Mahadev. ## About Karuna Ahuja Namaskar, I am Karuna Ahuja. My own journey with chronic pain taught me that healing starts from within, and today I guide others to find that same strength. At my studio, we keep it real—focusing on movement that actually makes you sweat, smile, and feel lighter. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Fitness & Weight Loss Programs by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured) - [Our Community's Success Stories](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/our-community-s-success-stories) - [Build Strength with Dynamic Yoga](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/build-strength-with-dynamic-yoga) - [Creative Workouts with Props](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/creative-workouts-with-props) - [Zumba: Fitness with Masti](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/zumba-fitness-with-masti) - [Yoga for the Whole Family](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/yoga-for-the-whole-family) - [My Path as a Yogini](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/my-path-as-a-yogini) ## More services by Karuna Ahuja - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for Weight Loss and Toning in Delhi](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/yoga-for-weight-loss-toning) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga for Weight Management and Core Strength in Delhi](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-weight-management-core-strength) by Nidhi Bhanot · Therapeutic Yoga for Women's Health · Online sessions & At-home training across Delhi NCR - [Core Strength and Belly Fat Reduction Yoga](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Power Yoga & Core Strength for Real Results](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/power-yoga-core-strength) by Satvik Power Yoga · Weight Loss Programs · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Power Yoga and Core Training for Fat Loss](https://mytribe.in/gfa_fitness_studio/yoga-classes/power-yoga-core-for-fat-loss) by Get Fit with Aman · Yoga Classes · Online classes and at studio in Preet Vihar ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Karuna%20ji%2C%20I%20saw%20your%20Core%20Strength%20%26%20Weight%20Loss%20classes.%20I%E2%80%99m%20interested%20in%20joining%E2%80%94could%20you%20share%20the%20current%20schedule%20and%20fee%20details%3F) You can also send your own message based on what your user needs. 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