--- title: "Build Strength with Dynamic Yoga Classes in Shalimar Bagh" description: "Transform your fitness with dynamic Hatha and Power Yoga. Join Karuna Ahuja at Aura Yog Centre in Shalimar Bagh for functional strength and core endurance." canonical: https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/build-strength-with-dynamic-yoga last_updated: 2025-09-21 --- # Build Strength with Dynamic Yoga Tribe Verified · Expert-led studio sessions in Shalimar Bagh. By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Online and at studio in Shalimar Bagh · ₹1,500 per month (estimate) Part of [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs). [View full gallery](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/gallery) Forget slow, sleepy yoga. We focus on powerful, dynamic flows and traditional strength movements designed to energize your system and build real stamina. ## Photos and videos - [Video: A fun and challenging moment from our class. Here I am balancing on my students as they hold a strong plank, testing their core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf9b061-8c10-4067-b57c-07f1cd0c5d3f) - [Video: This is Hanuman Dand, a traditional and powerful exercise that builds upper body and core strength. We incorporate such dynamic movements to make our yoga practice more effective for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674e723b-8166-47ca-a7ce-10872489e23e) - [Video: Practicing the powerful flow of Hanuman Dand in our studio. This sequence is excellent for building strength in the arms, shoulders, and back, offering a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703eafc-6b96-46b4-9c0a-93abcc12edd8) - [Video: We practice a combination of Hanuman Dand and Mishr Dand, along with wall exercises. This blend of traditional Indian workouts builds exceptional functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d481abe-a0e5-48a2-b007-5183e21d8933) - [Video: Here, one of my students holds Bakasana, the Crow Pose. This arm balance requires focus, strength, and practice, and I guide my students step by step to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a83d97d-4133-46a2-aa06-735760a30e0c) - [Video: A glimpse into my personal practice, flowing through different asanas. I believe in starting the new year, and every day, with yoga to maintain physical health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9b6b62-90d5-4355-980f-21adcede2dc4) - [Video: A typical flow in our class, moving from planks to upward-facing dog and forward folds. This sequence helps warm up the body, improve flexibility, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d8a49d-d334-458e-b2fa-793eedd770a1) - [Video: Guiding my students through a Surya Namaskar flow. This sequence is a cornerstone of our practice, providing a complete body workout and connecting movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942116b-5f6a-44da-8db5-83720c8bb3ff) - [Video: The energy in the studio is always uplifting as we move together through our yoga practice. Each asana is a step towards a healthier body and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce34cd7-baf0-4f10-a9c9-94f436f31fa4) ## About Build Strength with Dynamic Yoga Don't expect the usual slow-paced stretching here. My classes focus on functional strength using traditional movements like Hanuman Dand and Mishr Dand, paired with targeted core work. We don't just hold poses; we flow to build actual muscle endurance that you will feel in your daily life. Most people think yoga is only about sitting on a mat, but at Aura Yog Centre, we use it to build serious, functional strength. My sessions incorporate props like gym balls and yoga wheels to add resistance, but the core of our practice is traditional strength—what we call *dands*. These movements challenge your stamina and muscle control far more than generic gym workouts. Whether you join my offline studio in Shalimar Bagh or log in online, the goal is the same: move away from back pain and lethargy toward a *nirogi kaya* (healthy body). We keep our batches small, usually 10 to 15 people, so I can personally guide your form and ensure you are doing the movements safely. If you are looking to tone your core, improve your balance with poses like Bakasana, or just build physical power, this is for you. We focus on consistency—5 days a week for our weight loss batches—because sustainable health is built by showing up, breathing right, and putting in the work. Har Har Mahadev! ## About Karuna Ahuja I am Karuna, and I don't believe in 'slow' yoga. After dealing with my own back issues, I built these routines to fix the body from the inside out using a mix of powerful flows, core-strengthening props, and a lot of energy. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Fitness & Weight Loss Programs by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured) - [Our Community's Success Stories](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/our-community-s-success-stories) - [Core Strength & Weight Loss](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) - [Creative Workouts with Props](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/creative-workouts-with-props) - [Zumba: Fitness with Masti](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/zumba-fitness-with-masti) - [Yoga for the Whole Family](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/yoga-for-the-whole-family) - [My Path as a Yogini](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/my-path-as-a-yogini) ## More services by Karuna Ahuja - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) - [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) ## Similar work from other experts - [Build Core Strength and Stamina Through Yoga](https://mytribe.in/_blissyog/yoga-classes/core-strength-building) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Build Real Functional Strength with Power Yoga](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/yoga-for-strength-performance) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes - [Build Strength with Dynamic Flow Yoga in GK-1](https://mytribe.in/shivastylefitness/in-studio-group-yoga/build-strength-with-dynamic-flow) by Shiva Style Fitness · In-Studio Group Yoga · Studio sessions at Greater Kailash-1, New Delhi - [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Vīrya: Building Strength and Stability](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/v-rya-building-strength-stability) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Strength and Power Yoga Classes in Ashok Vihar](https://mytribe.in/zingara_studio/group-fitness-classes/strength-power-yoga) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%20ji%2C%20I%20saw%20your%20dynamic%20yoga%20photos%20on%20mytribe.%20I'm%20interested%20in%20the%20strength%20yoga%20classes%20at%20Shalimar%20Bagh.%20What%20are%20the%20current%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.