---
title: "Fitness & Weight Loss Programs for Holistic Strength & Results - mytribe"
description: "Transform your body with our Fitness & Weight Loss Programs. Combining weight loss yoga, Zumba, and strength training for holistic results. Tired of programs that don't work? Start your online or offline journey with us and achieve your goals."
canonical: https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs
last_updated: 2025-09-21
---

# Fitness & Weight Loss Programs in Delhi Ncr

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · I combine active yoga, strength training with props, and Zumba for practical weight loss and fitness, both online and at my studio.

## Locations

Online and at studio in Shalimar Bagh

### Visit at

- Aura Yog Centre, Shalimar Bagh, Delhi (close to Pitampura, Rohini, Ashok Vihar, Netaji Subhash Place, Model Town)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Yoga Membership

Real-time virtual access to morning or evening studio batches via Zoom with verbal guidance.

Typically ₹1,500-2,200 per month (estimate)

#### Digital Access
* **Platform:** Live streaming via Zoom or Google Meet.
* **Timing:** Access to batches synced with studio timings.
* **Interaction:** Two-way video capability allowed for verbal corrections.

#### Curriculum
* **Content:** Mirrors the offline curriculum including weight loss flows and Pranayama.
* **Guidance:** Real-time verbal cues and demonstrations.

#### Requirements
* **Equipment:** User must provide own Yoga Mat (6mm recommended).
* **Tech:** Reliable internet connection and a device with camera/screen.

### Zumba & Dance Fitness

3 days/week evening cardio sessions combining Bollywood and International dance choreography.

Typically ₹2,000-3,000 per month (estimate)

#### Schedule
* **Frequency:** 3 days per week (Alternate days).
* **Timing:** Evening slots (typically 6:00 PM to 7:00 PM).
* **Location:** Offline at studio.

#### Activity Profile
* **Format:** Choreographed dance routines aimed at cardiovascular endurance.
* **Music:** High-tempo Bollywood and International tracks.
* **Intensity:** High-intensity cardio (HIIT equivalent) utilizing rhythmic movement.

#### Studio Specs
* **Flooring:** Wooden laminate floor designed for knee safety during jumps.
* **Audio:** Professional studio sound system playback.

### Daily Studio Weight Loss Yoga

5 days/week offline sessions in Shalimar Bagh using gym balls and yoga wheels for core strength and calorie burning.

Typically ₹2,500-3,500 per month (estimate)

#### Class Details
* **Location:** Offline at Shalimar Bagh studio.
* **Frequency:** 5 days per week (typically Monday to Friday).
* **Duration:** 60 minutes per session.
* **Batch Size:** Small to medium group setting (approx. 10 to 15 participants).

#### Workout Methodology
* **Style:** Blend of Dynamic Hatha and Power Yoga focused on calorie burning.
* **Cardio & Strength:** Includes Surya Namaskar loops, Hanuman Dand (burpees), and plank holds.
* **Prop Usage:** Full access to gym balls for core engagement and yoga wheels for deep backbends.

#### Amenities
* **Facilities:** AC studio with wooden laminate flooring.
* **Convenience:** Changing area, shoe rack, and filtered water.

## About Fitness & Weight Loss Programs

### My Fitness Philosophy

Pehla sukh nirogi kaya - I live by this. My own struggles with health got me started with yoga, and now I want to help others feel the same shift. Most problems we face today, from backache to anxiety, come from ignoring our bodies. I’m here to change that.

### How I Do Fitness & Weight Loss

I blend old-school yoga with practical fitness moves. This isn’t the slow, sleepy yoga you see everywhere. I mix dynamic fat burning workouts with core strength yoga routines - think Hanuman Dand, Mishr Dand, planks, wall push-ups, and lots of prop work with balls and belts. If dancing is more your thing, my Zumba sessions are full-on masti (fun) and sweat.

Sessions include:
- Strength training using blocks and stability balls
- Deep stretching for flexibility
- Partner and prop work
- Zumba for those who want to shake off stress

### What You Get

- Sustainable weight loss journey, not crash diets
- Lower belly toning and full body strength
- Improved flexibility and posture
- Yoga for stress reduction, better sleep, and mental clarity

### Join Online or In-Person

Whether you’re logging in from home or dropping by my Shalimar Bagh studio, you’re welcome. Yog se judein (connect with yoga), khush rahein, swasth rahein, mast rahein (stay happy, healthy, and joyful).

## Highlights

Browse through Karuna Ahuja's best work.

### [Featured](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured)

- [Video: We build strength, trust, and community together. This advanced three-person plank is a testament to what we can achieve when we support each other in our fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7bd8-d5cb-40eb-bbf3-22f8e108d37c)
- [Video: Listen to one of our dedicated members share his story. In just three months, he lost 10 kg and found significant relief from knee and heel pain. Real results are my greatest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deda84c5-34d4-4d9e-b884-ddd6f3e92c0a)
- [Video: In my classes, we focus on building a strong core to support a healthy body. Here, we are using yoga blocks to intensify the workout and effectively target the lower abdominal muscles for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: Fitness should also be fun. My Zumba sessions are full of energy and masti, helping you dance your way to your fitness goals and shake off the stress of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737e31ee-f197-41eb-81fd-4b88798c8ed7)
- [Video: Surya Namaskar, or Sun Salutation, is a complete practice in itself. I guide you through the twelve asanas with their mantras to balance your chakras and energize your body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720)
- [Video: We love using stability balls in our workouts. They add an element of fun and challenge, helping to improve balance and engage the core while toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42564c2b-4795-4b70-9e29-02a6a1667bea)
- ![The mountains are my place of peace and deep meditation. This connection to nature and spirituality is the foundation of the practice I bring to you at Aura Yog Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)

### [Our Community's Success Stories](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/our-community-s-success-stories)

- [Video: Listen to one of our dedicated members share his story. In just three months, he lost 10 kg and found significant relief from knee and heel pain. Real results are my greatest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deda84c5-34d4-4d9e-b884-ddd6f3e92c0a)

### [Build Strength with Dynamic Yoga](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/build-strength-with-dynamic-yoga)

- [Video: A fun and challenging moment from our class. Here I am balancing on my students as they hold a strong plank, testing their core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf9b061-8c10-4067-b57c-07f1cd0c5d3f)
- [Video: This is Hanuman Dand, a traditional and powerful exercise that builds upper body and core strength. We incorporate such dynamic movements to make our yoga practice more effective for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674e723b-8166-47ca-a7ce-10872489e23e)
- [Video: Practicing the powerful flow of Hanuman Dand in our studio. This sequence is excellent for building strength in the arms, shoulders, and back, offering a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703eafc-6b96-46b4-9c0a-93abcc12edd8)
- [Video: We practice a combination of Hanuman Dand and Mishr Dand, along with wall exercises. This blend of traditional Indian workouts builds exceptional functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d481abe-a0e5-48a2-b007-5183e21d8933)
- [Video: Here, one of my students holds Bakasana, the Crow Pose. This arm balance requires focus, strength, and practice, and I guide my students step by step to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a83d97d-4133-46a2-aa06-735760a30e0c)
- [Video: A glimpse into my personal practice, flowing through different asanas. I believe in starting the new year, and every day, with yoga to maintain physical health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9b6b62-90d5-4355-980f-21adcede2dc4)
- [Video: A typical flow in our class, moving from planks to upward-facing dog and forward folds. This sequence helps warm up the body, improve flexibility, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d8a49d-d334-458e-b2fa-793eedd770a1)
- [Video: Guiding my students through a Surya Namaskar flow. This sequence is a cornerstone of our practice, providing a complete body workout and connecting movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942116b-5f6a-44da-8db5-83720c8bb3ff)
- [Video: The energy in the studio is always uplifting as we move together through our yoga practice. Each asana is a step towards a healthier body and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce34cd7-baf0-4f10-a9c9-94f436f31fa4)

### [Core Strength & Weight Loss](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss)

- [Video: We use the support of the wall for these leg exercises, which are fantastic for strengthening the core and toning the lower body. It's a simple yet effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcc1c4a-8d65-41d8-b107-0011b44561ef)
- [Video: These cycling leg movements are excellent for engaging the lower abdominal muscles. We focus on controlled movements to maximize the benefits for core toning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1077ff-a9f8-4957-93fa-cdc2430e6d69)
- [Video: This seated forward bend variation, using a yoga block, is a powerful asana to reduce fat in the lower abdomen. It also provides a deep stretch for the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2a4745-de3f-4610-bfe5-6d8adb8a49e0)
- [Video: This workout sequence is specifically designed to target and tone the inner and outer thighs. I demonstrate various exercises that you can do for stronger, more sculpted legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c125b88f-e0d5-4d85-a75e-2d1e901e41b7)
- [Video: Leg raises are a fundamental part of our core workout routine. This exercise helps in strengthening the abdominal muscles and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50fef6e-8903-4c79-8cb1-b870a612612f)

### [Creative Workouts with Props](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/creative-workouts-with-props)

- [Video: Using a yoga wheel to open up the back and improve spinal flexibility. Props like these, and the stability ball, help us access deeper stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a)
- [Video: In our classes, we use props like belts to assist with stretching. This helps improve flexibility for everyone, regardless of their current level, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9620d013-d7b5-40cc-8c63-d237d1aa1219)
- [Video: Here, we are using the wall for support to practice advanced push-ups, which build incredible upper body strength. We also use stability balls for deep backbends and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9baa4e7-8c40-444a-9ff9-ae31dda4be37)
- [Video: In my classes, we focus on building a strong core to support a healthy body. Here, we are using yoga blocks to intensify the workout and effectively target the lower abdominal muscles for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: We love using stability balls in our workouts. They add an element of fun and challenge, helping to improve balance and engage the core while toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42564c2b-4795-4b70-9e29-02a6a1667bea)

### [Zumba: Fitness with Masti](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/zumba-fitness-with-masti)

- [Video: Join our Zumba classes starting from 6 PM. It's a high-energy dance fitness party where you can burn calories, relieve stress, and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d965fe38-c872-4f1a-a82b-84f56461b4ca)
- [Video: The joy and energy during a dance session at Aura Yog Centre are infectious. It's a wonderful way to stay fit while having fun with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbf3539-ddb8-4130-88dd-09afec3805c8)
- [Video: A glimpse into the fun and energetic atmosphere of our Zumba classes. Everyone is welcome to join in, let loose, and dance their way to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b86ddb-ca62-483b-8abc-cdd8a8547451)
- [Video: Our Zumba classes at Shalimar Bagh are a great way to get your cardio in. Book your slot and come dance with us for a fun and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8560ac6a-0755-4bef-b184-e905f9be9df9)
- [Video: Celebrating International Yoga Day with a mix of yoga and joyful dance. Fitness is a celebration of what your body can do, and we make sure to have fun with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8dad46-1635-4e4e-9c1a-8144b07b32bd)

### [Yoga for the Whole Family](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/yoga-for-the-whole-family)

- [Video: Our summer camp for kids is all about fun, movement, and learning. We incorporate yoga and exercises like wall sits to help them build strength and discipline in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ebc4f-1ab9-4e65-83b7-3408001684b2)
- ![It was a joy to celebrate International Yoga Day with these wonderful children from a local NGO. Teaching them yoga and seeing their enthusiasm was a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40e225-f539-4444-abb4-8e02a9b10253)
- [Video: A look inside a typical class at Aura Yog Centre. I guide students of all levels through various asanas, focusing on proper alignment and mindful movement for improved flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c597-61be-455e-abe4-bc1e1b133f3c)
- [Video: Guiding my students through a sequence of asanas. From leg raises to cat-cow pose, each movement is designed to build strength, improve flexibility, and bring awareness to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289b0b0e-d7e3-49f3-a184-2352c65776f4)
- [Video: Students practicing Dhanurasana, or Bow Pose. This is an excellent backbend for strengthening the back muscles and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71a9645-3a73-45f1-b4c9-a8a92eed3e41)
- [Video: A closer look at the Dhanurasana practice in my class. I encourage students to keep their back straight and breathe through the pose to get the maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc59195-25e8-4e0b-85a3-51eb5a22e5eb)
- ![Providing hands-on assistance to a student in a stretching pose. I ensure that everyone in my class practices safely and effectively, helping them deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c9c7e-c136-4a2c-a49b-6963f2f2b449)

### [My Path as a Yogini](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/my-path-as-a-yogini)

- ![A simple portrait. My journey as a yogini is about finding the calm and strength within, and I hope to help you find yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4)
- ![A moment of peace and learning during a yoga retreat in Rishikesh. We practiced meditation and sound healing, connecting deeply with the spiritual roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c)
- [Video: As Shri Krishna says, open the book of your mind only to someone who can understand you after reading it. Yoga is a journey of self-understanding and finding that inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4605f2a9-7b0a-439f-8385-e7d58a4c2368)

## Meet your expert

[Karuna Ahuja](https://mytribe.in/auracarebykaruna)

### My story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!

### My work

- **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
- **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
- **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
- **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.

## More services from Karuna Ahuja

- [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate)
- [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) · ₹500-2,500 per session (estimate)
- [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate)
- [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate)
- [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate)

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## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Weight%20Loss%20Programs%20by%20Karuna%20Ahuja.)