--- title: "Corporate Yoga & Wellness Workshops in Delhi NCR | Karuna Ahuja" description: "Reduce office stress with expert corporate yoga workshops in Delhi NCR. I offer desk yoga, stress relief, and wellness sessions for teams. Book now." canonical: https://mytribe.in/auracarebykaruna/corporate-event-wellness/corporate-wellness-programs last_updated: 2025-09-21 --- # Corporate Yoga & Wellness Workshops in Delhi NCR Tribe Verified · 14+ years of certified wellness experience. By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Travels across Delhi NCR; Studio in Shalimar Bagh · ₹5,500 Per Session (Up to 30 employees) (estimate) Part of [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness). [View full gallery](https://mytribe.in/auracarebykaruna/corporate-event-wellness/gallery) Bring balance to your office with practical yoga and breathwork sessions designed to reduce stress and physical strain at your workplace. ## Photos and videos - [Video: A glimpse from the International Yoga Day celebrations at Brij & Co. The entire team participated with great energy, practicing asanas and breathing exercises together in their office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e204aa8-c4f7-4d32-90ba-20abdf699343) - [Video: My team and I at the DLF City International Yoga Day event. We set up everything to provide a complete and professional experience for all the participants, from the stage demonstration to the yoga equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d878047-3aae-4ef0-8214-cf67cc8138a6) - [Video: Guiding a special corporate yoga workshop for BNI members at my Aura Yog Centre. We focused on asanas like Vrikshasana (Tree Pose) to improve balance and concentration, skills that are very useful in the business world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fafa615-63e5-4212-93e8-b0457f527381) - [Video: The team at Brij & Co. fully engaged in a desk yoga session. Even simple stretches and movements done at the workstation can provide immense relief from stiffness and mental fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b55805d-3d9f-4227-9b0c-b36c6dde8cac) - ![A group photo from a BNI networking event. Connecting with other professionals helps me understand the specific wellness needs of different industries so I can tailor my corporate programs effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fe192f-a6fa-4fad-8bc5-ce08ab971446) ## About Corporate Wellness Programs Whether your team prefers quick Desk Yoga in formal wear or a full Mat Yoga flow, I tailor every session to fit your specific office space. I focus on relieving common corporate ailments like 'Tech-Neck' (cervical pain) and lower back stiffness, ensuring your employees leave the session feeling energized, not drained. Offices are high-pressure environments, but I believe that even a 60-minute session can change the energy of an entire floor. My corporate wellness programs aren't about complicated acrobatics; they are about functional movement that counters the long hours of sitting. ### Why Desk Yoga works Most employees are too busy to change into workout gear or find a gym. That is why I offer 'Desk Yoga'—exercises we do using your existing office chairs and cubicles. It is practical, time-efficient, and allows for immediate relief from eye strain and stiffness. We incorporate deep breathing (Pranayama) and short meditation breaks to clear mental fatigue before a big afternoon meeting. ### Scaling for your team If you are planning an event like International Yoga Day or a company-wide wellness day, I handle the logistics for larger groups of 50 to 100+ participants. I bring my own portable sound equipment and use high-projection techniques so everyone can follow along comfortably. From experience, I know that HR teams have enough to manage, so I provide digital flyers to help you circulate details and build attendance. ### My approach I am based in Shalimar Bagh and travel across Delhi NCR. My sessions are bilingual (Hindi and English), which helps ensure everyone—from the support staff to the executive team—feels comfortable and engaged. My goal is simple: helping you implement a consistent health routine that fits your actual work life. ## About Karuna Ahuja Namaskar, I'm Karuna Ahuja. I started this journey to heal my own chronic back pain, and now my purpose is to help others do the same. I don't believe in corporate jargon; I believe in simple, effective yoga that keeps you fit while you manage your busy work life. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Corporate & Event Wellness by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/corporate-event-wellness/featured) - [Wellness for Educational Institutions](https://mytribe.in/auracarebykaruna/corporate-event-wellness/wellness-for-educational-institutions) - [Community & Social Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness/community-social-wellness) - [Specialized Yoga Workshops](https://mytribe.in/auracarebykaruna/corporate-event-wellness/specialized-yoga-workshops) - [Immersive Yoga Retreats](https://mytribe.in/auracarebykaruna/corporate-event-wellness/immersive-yoga-retreats) - [My Studio: Aura Yog Centre](https://mytribe.in/auracarebykaruna/corporate-event-wellness/my-studio-aura-yog-centre) - [Awards & Recognition](https://mytribe.in/auracarebykaruna/corporate-event-wellness/awards-recognition) - [About Me](https://mytribe.in/auracarebykaruna/corporate-event-wellness/about-me) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Corporate Wellness & Yoga Workshops in Delhi](https://mytribe.in/surajgupta32/yoga-instruction/corporate-wellness-sessions) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Yoga & Holistic Office Wellness Programs](https://mytribe.in/_blissyog/corporate-wellness-programs/featured) by Vineet Upadhyay · Corporate Wellness Programs · On-site sessions at corporate offices across Delhi NCR - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate Wellness Programs for Teams in Gurugram](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/corporate-wellness-programs) by Arogyam Vardan · Corporate Yoga & Specialized Workshops · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna%20Ji%2C%20I%20am%20interested%20in%20booking%20a%20Corporate%20Wellness%20Program%20for%20my%20office%20team.%20Could%20you%20please%20share%20some%20details%3F)