--- title: "Karuna Ahuja | Expert Yoga & Healing Teacher in Delhi NCR" description: "Discover Karuna Ahuja’s yoga journey. With 14+ years of experience, she offers therapeutic yoga, meditation, and stress relief sessions in Delhi NCR." canonical: https://mytribe.in/auracarebykaruna/corporate-event-wellness/about-me last_updated: 2025-09-21 --- # My Path: Healing Through Yoga Tribe Verified · 14+ years teaching yoga in Delhi NCR By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · Travels across Delhi NCR; Studio in Shalimar Bagh · ₹5,500 Per Session (Up to 30 employees) (estimate) Part of [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness). [View full gallery](https://mytribe.in/auracarebykaruna/corporate-event-wellness/gallery) Yoga is more than exercise for me; it is a way to heal and live fully. Here is my story and the philosophy behind how I help others find their balance. ## Photos and videos - ![A simple portrait of me, Karunaa Ahuja. I believe in living a life rooted in wellness and spirituality, and I bring this authenticity to every class and workshop I teach. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4) ## About About Me When I started my own yoga journey, I was struggling with chronic cervical and back pain. Nothing seemed to work, but consistent practice helped me heal completely. That is exactly what I bring to my students today: a practical, no-nonsense approach to movement that actually helps you feel better, whether you are dealing with physical pain or mental stress. For me, yoga is not about performing fancy poses. It is about 'Sarve Bhavantu Sukhinah' (May all be happy). With over 14 years of experience and a certification from the Ministry of Education, I bridge the gap between traditional wisdom and the demands of modern life. Whether you are dealing with office fatigue, tech-neck from long hours at a desk, or just looking to find some peace in your day, my sessions are tailored to what your body actually needs. My approach is simple: I don't believe in using corporate speak to complicate your wellness. We keep it real. We focus on asanas that address specific issues like lower back pain, migraine, and hormonal balance, often combined with pranayama and meditation to tackle psychosomatic stress. I have taught in diverse settings, from corporate boardrooms for team-building to community parks and schools, and I ensure that every session—whether it is a laughter yoga class or a guided meditation—feels accessible and effective. 'Pehla sukh nirogi kaya' (The first happiness is a healthy body). If you are looking for a teacher who truly understands the struggle of living with pain and knows how to guide you toward a healthier, more joyful lifestyle, let's connect. Har Har Mahadev. ## About Karuna Ahuja I am Karuna, a yogini and teacher who believes in the power of a disciplined yet joyful routine. My path began with healing my own chronic pain, and now I guide others to find strength and peace through consistent, mindful practice. [See all of Karuna Ahuja's services](https://mytribe.in/auracarebykaruna) ## More from Corporate & Event Wellness by Karuna Ahuja - [Featured](https://mytribe.in/auracarebykaruna/corporate-event-wellness/featured) - [Corporate Wellness Programs](https://mytribe.in/auracarebykaruna/corporate-event-wellness/corporate-wellness-programs) - [Wellness for Educational Institutions](https://mytribe.in/auracarebykaruna/corporate-event-wellness/wellness-for-educational-institutions) - [Community & Social Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness/community-social-wellness) - [Specialized Yoga Workshops](https://mytribe.in/auracarebykaruna/corporate-event-wellness/specialized-yoga-workshops) - [Immersive Yoga Retreats](https://mytribe.in/auracarebykaruna/corporate-event-wellness/immersive-yoga-retreats) - [My Studio: Aura Yog Centre](https://mytribe.in/auracarebykaruna/corporate-event-wellness/my-studio-aura-yog-centre) - [Awards & Recognition](https://mytribe.in/auracarebykaruna/corporate-event-wellness/awards-recognition) ## More services by Karuna Ahuja - [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) - [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) - [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) - [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) - [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) - [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) ## Similar work from other experts - [My Approach to Yoga: Healing Through Mindful Practice](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/my-approach-to-yoga) by Pankaj · Yoga Therapy & Wellness · Studio sessions at Sector 62, Noida - [My Path to Yoga: A Journey of Healing and Purpose](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [Therapeutic Yoga and Natural Healing Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Authentic Yoga Therapy and Holistic Healing](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [My Yoga Philosophy & Personal Journey](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/my-philosophy-personal-journey) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi - [Personalized Yoga Therapy & Inner Alignment](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi ## Book To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Karuna!%20I%20saw%20your%20profile%20and%20would%20like%20to%20learn%20more%20about%20your%20yoga%20sessions.%20Could%20you%20share%20some%20details%3F)