---
title: "Corporate & Event Wellness to Boost Team Morale & Productivity - mytribe"
description: "Elevate your workplace with Corporate & Event Wellness programs. We offer on-site corporate yoga and stress management workshops to reduce stress, improve focus, and foster employee well-being. Book a custom session for your office or event today!"
canonical: https://mytribe.in/auracarebykaruna/corporate-event-wellness
last_updated: 2025-09-21
---

# Corporate & Event Wellness in Delhi Ncr

By [Karuna Ahuja](https://mytribe.in/auracarebykaruna) · I run practical yoga and wellness sessions at offices, schools, and events, with options like laughter yoga, pool yoga, and workshops for stress and posture, all tailored to your group’s needs.

## Locations

Travels across Delhi NCR; Studio in Shalimar Bagh

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Aura Yog Centre, Shalimar Bagh, Delhi (serves areas around Pitampura, Rohini, Ashok Vihar, Netaji Subhash Place, Model Town)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Corporate Wellness & Desk Yoga Workshop

Single 60-minute onsite session targeting sedentary strain relief and stress management, suitable for employees in formal workwear.

Typically ₹5,500-8,500 Per Session (Up to 30 employees) (estimate)

#### Core Session Deliverables
* **Duration:** 60 Minutes of guided instruction.
* **Lead Instructor:** Session conducted personally by Karuna Ahuja (14+ years experience, Ministry of Education certified).
* **Format Flexibility:** Choice of **Desk Yoga** (exercises done in chairs/standing in cubicles without changing clothes) or **Mat Yoga** (traditional flow requiring open floor space).
* **Target Areas:** Specific relief techniques for 'Tech-Neck' (cervical pain), lower back stiffness, and eye strain.
* **Mindfulness:** Includes 10-15 minutes of guided Breathwork (Pranayama) and Om Chanting.

#### Logistics & Support
* **Travel:** Instructor travel included within North/West Delhi radius (Shalimar Bagh, Punjabi Bagh, Pitampura).
* **Audio:** Provider supplies portable voice amplifier/Bluetooth speaker if PA system is unavailable.
* **Language:** Bilingual instruction (Hindi and English) to ensure maximum engagement across all staff levels.
* **Requirements:** Client to provide venue; mats required only if selecting Mat Yoga format.

### Large Scale Event & Specialized Yoga

High-energy 90-minute session designed for large crowds (50+ pax), school assemblies, or specialized formats like Aqua and Laughter Yoga.

Typically ₹8-12K Per Event (Up to 90 mins) (estimate)

#### Event Scope
* **Capacity:** Suitable for large groups (50 to 100+ participants).
* **Duration:** Extended session (up to 90 minutes) covering intro, warm-up, main activity, and relaxation.
* **Instruction:** High-volume vocal projection and stage management to ensure visibility for back rows.
* **Demonstration:** Includes distinct visual demonstration of poses on stage/podium.

#### Specialized Formats
* **Mass Yoga Drill:** Standard protocol suitable for mixed age groups (e.g., International Yoga Day style).
* **Hasyayog (Laughter Yoga):** Interactive, mood-lifting session ideal for community gatherings.
* **Aqua Yoga:** Low-impact workout in a pool (Client must provide pool access).

#### Requirements
* **Technical:** Client to provide Lapel or Headset microphone and sound system.

### Monthly Corporate Wellness Program

A structured twice-weekly engagement (8 sessions/month) featuring progressive modules and seasonal health themes to build consistency.

Typically ₹26-34K Per Month (8 Sessions) (estimate)

#### Program Structure
* **Frequency:** 8 Sessions per month (Twice a week schedule).
* **Duration:** 45 to 60 minutes per session.
* **Curriculum:** Progressive training moving from basic stretching to intermediate asanas over the month.
* **Themed Modules:** Custom themes based on season or team needs (e.g., Summer Cooling Pranayama, Post-Lunch Energy Boosters, Immunity Building).

#### Added Value
* **Employee Engagement:** Brief Q&A on Ayurvedic diet and lifestyle tips after sessions.
* **Internal Marketing:** Digital creative/flyer provided to help HR circulate information and boost attendance.
* **Consistency:** Guaranteed same instructor (Karuna Ahuja) to build rapport with the team.

## About Corporate & Event Wellness

### My Approach

Yoga started as my personal healing, now it's my way to help others. "Sarve Bhavantu Sukhinah Sarve Santu Niramaya" (May all be happy, may all be free from illness) guides everything I do. I see most problems - especially at work or school - coming from stress. Yoga isn't just a workout, it's an everyday tool for feeling better, body and mind.

### For Workplaces

Offices mean long hours and constant deadlines. "Pehla sukh nirogi kaya" (First happiness is health) isn't just a saying, it's true for every team. I run regular yoga classes at your office, plus focused wellness workshops on things like posture or stress. Special events? I’ve done International Yoga Day, team-building sessions, the works. Corporate yoga workshops really do shift the mood and energy.

### For Schools & Communities

Kids and teachers face their own pressures. I run sessions in schools to help with focus, calm, and building habits that last. In the community, I’ve led yoga for thousands at stadiums, and worked with NGOs for children with special needs. Making wellness activities for events fun and easy matters to me.

### What Happens in a Session

Sessions can be laughter yoga (hasyayog), pool yoga (aqua yoga), classic asanas, pranayama, or meditation - depends on what your group needs. Always about feeling good: "Karo Yog Raho Nirog" (Do yoga, stay healthy).

Khush rahein, swasth rahein, mast rahein. (Stay happy, stay healthy, stay joyful.)

## Highlights

Browse through Karuna Ahuja's best work.

### [Featured](https://mytribe.in/auracarebykaruna/corporate-event-wellness/featured)

- [Video: I had the honor of facilitating a mass yoga session at Rajiv Gandhi Stadium for International Yoga Day. It is a blessing to guide so many people on their wellness journey together. Karo Yog Raho Nirog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24437177-dd2c-4006-97c4-b874ee66ce49)
- [Video: Bringing the practice of yoga right into the office space for the team at Brij & Co. These corporate wellness sessions are designed to break the monotony of desk work, improve posture, and boost team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06c6d87-11b2-44d0-b852-d190bc593aa7)
- [Video: Hosting a refreshing Aqua Yoga session. This form of yoga is wonderful as it is low impact on the joints while still providing a full body workout, making it accessible and fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945a43ff-85f6-41e6-962f-82b6d1d23318)
- [Video: It was a joy to volunteer and conduct a yoga session for 118 students at MCPS AB Shalimar Bagh. Introducing children to yoga early helps them build a strong foundation for lifelong physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe70ff15-b8dc-4210-bef7-3059c3f7c0c8)
- [Video: Presenting a wellness workshop for BNI (Business Network International). I focus on sharing practical tools from yoga and meditation that professionals can use to manage stress and improve productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d89c66-24de-4df3-872c-ec9d007a5f8c)
- [Video: Leading an outdoor yoga event for DLF on International Yoga Day. Practicing asanas in nature adds a special energy to the session, connecting us with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64db5df2-ca8a-417d-a7e2-f298a56e6b78)
- [Video: Leading a yoga session for children with special needs at the 'Beyond Limits' marathon. It is my firm belief that yoga is for every body, and I adapt my practice to ensure it is inclusive and beneficial for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8160ef7-a85b-4aff-84fb-577c3579816e)
- [Video: A personal invitation to begin your yoga journey. Whether for your company or your community, I am here to help you find inner peace and physical fitness. Connect with me to learn more. Hari Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3158763-3ec4-455c-8da8-6b24f03345d2)

### [Corporate Wellness Programs](https://mytribe.in/auracarebykaruna/corporate-event-wellness/corporate-wellness-programs)

- [Video: A glimpse from the International Yoga Day celebrations at Brij & Co. The entire team participated with great energy, practicing asanas and breathing exercises together in their office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e204aa8-c4f7-4d32-90ba-20abdf699343)
- [Video: My team and I at the DLF City International Yoga Day event. We set up everything to provide a complete and professional experience for all the participants, from the stage demonstration to the yoga equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d878047-3aae-4ef0-8214-cf67cc8138a6)
- [Video: Guiding a special corporate yoga workshop for BNI members at my Aura Yog Centre. We focused on asanas like Vrikshasana (Tree Pose) to improve balance and concentration, skills that are very useful in the business world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fafa615-63e5-4212-93e8-b0457f527381)
- [Video: The team at Brij & Co. fully engaged in a desk yoga session. Even simple stretches and movements done at the workstation can provide immense relief from stiffness and mental fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b55805d-3d9f-4227-9b0c-b36c6dde8cac)
- ![A group photo from a BNI networking event. Connecting with other professionals helps me understand the specific wellness needs of different industries so I can tailor my corporate programs effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fe192f-a6fa-4fad-8bc5-ce08ab971446)

### [Wellness for Educational Institutions](https://mytribe.in/auracarebykaruna/corporate-event-wellness/wellness-for-educational-institutions)

- [Video: Leading a wellness program for students at the Government Girls Senior Secondary School in Adarsh Nagar. I guided them through asanas and explained how holding a pose helps build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81585e66-479e-4183-bce8-9b8b5cc178ea)
- [Video: An interactive wellness session with students at Sarvodaya Bal Vidyalaya in Jahangir Puri. It's important to make these sessions engaging so that students feel the positive energy and are motivated to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f6a33-92c0-4789-9780-0e47301aa53f)
- [Video: Demonstrating Chakrasana (Wheel Pose) during a yoga awareness program at Sarvodaya Baal Vidyalaya. Showing students what their bodies are capable of can inspire them to explore their own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a07fadb-45fd-4bbd-8433-243c624ea4e1)
- [Video: A high energy session at the District Institute of Education Training (DIET). It was wonderful to see future teachers and educators embracing yoga and dance with such joy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8016aef2-92c0-48c1-ac55-4a2e7dd84edd)
- [Video: Guiding young students at MCD School, Shalimar Bagh, through a meditation session. We began by chanting the Gayatri Mantra to create a serene and focused atmosphere in the classroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391b0ea7-14d1-48c9-b829-0b82ec959eb5)
- [Video: A Hasyayog, or Laughter Yoga, session with young children at MCD School. This practice is a simple and powerful way to burst stress and anxiety, filling the room with happiness and positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ec8f82-ce0e-4a4f-a062-e2cd9b869bd2)
- [Video: Celebrating World Meditation Day with the children of MCD School. Teaching them to sit in silence and observe their breath is a gift that will help them navigate life's challenges with calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ca4f9-c9ab-48b1-b5b8-8adeeff31e32)
- [Video: This poster announces a free yoga workshop I conducted at Magic Vibes Play School. I believe in making yoga accessible and often conduct introductory workshops for schools and communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1013a5-1e7c-4191-8232-ff2d51f7be3d)
- [Video: Announcing new yoga classes at Magic Vibes Play School in Punjabi Bagh. This collaboration allows me to bring structured yoga programs to a new community of children and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd910d6c-0202-4b2f-9cca-d127ceadac8a)
- [Video: It was an honor to be part of the Independence Day celebrations at MCD School, Shalimar Bagh. We combined patriotism with wellness, celebrating our freedom with joyful movement and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c213476-c8b7-42bf-93b8-0d176c4d7ae1)

### [Community & Social Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness/community-social-wellness)

- ![A beautiful moment of shared joy with children from the Gyan Adhar NGO during an International Yoga Day celebration. Their smiles and energy are the biggest reward for my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc76d08-df9e-4304-9728-ce3b86cfc624)
- [Video: Guiding a peaceful outdoor yoga session in a park. I am explaining the importance of pranayama and mindful movement for both our 'sharik' and 'mansik swasthya' (physical and mental health).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e295dd-8540-4a38-9a4a-ce43262adcc9)
- [Video: A Hasyayog session I conducted for the Senior Citizens Recreation Center. Laughter is truly the best medicine, and it was wonderful to share these moments of happiness with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489a4e3a-b0eb-4d03-b6c2-bd791c2ad166)
- [Video: Leading a guided meditation session for a community group in Shalimar Bagh. I teach participants to focus on their Ajna Chakra (Third Eye) and connect with their inner self to find peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ab70c-553b-4c36-9adf-08011e052bfb)
- [Video: Spreading happiness through dance and movement at the 'Empowering the Golden Years' conference at Gargi College. Celebrating the International Day of Happiness with senior citizens was a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0ef3f0-b048-44f2-849c-a6f996baa886)
- [Video: A weekly yoga session I conduct every Sunday morning for senior citizens at BC Block Park, Shalimar Bagh. These sessions are open to all and are a great way to start the day with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0e5de7-2742-4e55-90d5-3f1b58f171c0)
- ![Teaching a group of children from the Gyan Adhar NGO in a park. It is so important to create a supportive and encouraging environment for them to learn and practice yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d61ef1-da8d-400f-86d7-6ce130aea300)
- ![Guiding the children through Ardha Chakrasana (Half Wheel Pose). These simple backbends are excellent for improving flexibility of the spine and opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d838c62-842d-48f2-940f-65f7b451cf65)
- ![Children practicing Shashankasana (Child's Pose) during our outdoor NGO session. This is a wonderful resting pose that helps to calm the mind and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b1125-c0a9-4ffe-8785-527df1ae9d47)
- ![Presenting a certificate to a young participant for her beautiful drawing depicting the benefits of yoga. Encouraging creativity is also a part of holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4843d-20c1-4ce6-b5b4-7d438a8dec3f)
- [Video: Celebrating International Yoga Day at the Nirankari Centre. It is a blessing to share the practice of yoga, which gives us both physical and mental health, with such a diverse community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344f524e-bcde-4606-be19-3b85c0a21cef)

### [Specialized Yoga Workshops](https://mytribe.in/auracarebykaruna/corporate-event-wellness/specialized-yoga-workshops)

- [Video: An Aqua Yoga session in full swing. The water's resistance helps build strength, while its buoyancy supports the body, making it a unique and effective workout. I often organize these as fun 'pool parties'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945a43ff-85f6-41e6-962f-82b6d1d23318)
- [Video: A poster from a World Laughter Day event I participated in. Hasyayoga is a core part of my offerings, and I was honored with an award for my work in conducting laughter sessions for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca28fd27-e800-4c81-b79e-3590c3d15144)
- [Video: Conducting a Hasyayoga session online. Even through a screen, the collective energy of laughter can be felt, connecting people and spreading happiness no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3aa471-a5ee-41a1-803c-8ed027114d8f)

### [Immersive Yoga Retreats](https://mytribe.in/auracarebykaruna/corporate-event-wellness/immersive-yoga-retreats)

- [Video: Guiding a yoga session on the serene banks of the Ganga river in Rishikesh. Practicing in such a spiritual and natural environment elevates the experience to a whole new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c535e7-efb4-4bb5-bf80-04bbc0c2931e)
- ![A tranquil sound healing session during a yoga retreat in Rishikesh. Participants lie in Savasana while the vibrations of the instruments wash over them, promoting deep relaxation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7e24c8-065f-4f54-84ec-45a4fba63fc2)
- ![A partner yoga exercise during a retreat. These practices help build trust, communication, and a sense of connection within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b72d2-6731-43bf-ba74-3d5eeeb94c44)
- ![A meditation circle at the Rishikesh retreat. Sitting together in shared silence and mindfulness creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b9e920-370d-42bc-8164-d8c72a42877c)
- ![Leading an active asana class during the retreat. We work on building strength and flexibility with poses like Ashwa Sanchalanasana (Equestrian Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06ea3a3-8f06-4c22-ae53-47559b11f9ea)
- ![A standing yoga practice during the retreat. The focus here is on alignment and breath control, fundamental aspects of a safe and effective yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1795eb29-b755-4531-915b-d0c176f0541b)
- ![A quiet evening meditation session. As the day ends, we turn our focus inward, allowing the mind to settle and the body to rest completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7882912b-4e15-4348-8183-efb6b0df038f)
- [Video: My work and the practice of yoga in Rishikesh were featured on the news program Aaj Tak. It is humbling to see the traditional wisdom of yoga being shared on such a large platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4469994b-ad69-4c12-8e02-40d221ef609b)

### [My Studio: Aura Yog Centre](https://mytribe.in/auracarebykaruna/corporate-event-wellness/my-studio-aura-yog-centre)

- ![Guiding students through Adho Mukha Svanasana (Downward-Facing Dog) at my Aura Yog Centre. I pay close attention to each student's alignment to ensure they get the maximum benefit from the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae05233-f624-4725-8012-59b95b936ce0)
- ![A meditation class in progress at the studio. I create a calm and serene atmosphere to help my students find their inner peace and let go of daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f9f144-7b7f-491b-a535-022dddc52f6a)
- ![A moment of prayer and gratitude with my students at the centre. We always begin and end our practice by honoring the tradition of yoga and setting a positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b85d12-e170-46f4-8988-9e5ef80367d3)
- ![Sharing a happy moment with students after a fulfilling session. The studio is not just a place to practice yoga, it is a community where we support each other's wellness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d53f353-4c4e-435e-813d-9af3459d4c21)

### [Awards & Recognition](https://mytribe.in/auracarebykaruna/corporate-event-wellness/awards-recognition)

- [Video: I was honored to be recognized as a 'Vidyanjali Star' for my contribution to the Vidyanjali program, a government initiative for volunteering in schools. This certificate is from an award function held by SCERT Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b441aefd-2704-453d-88a7-717e28eda9ba)
- [Video: This is a feature on my volunteer work in the 'Success Stories of Vidyanjali Programme in Delhi' publication. It brings me immense joy to teach yoga and meditation to children and see their enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8f2778-7ccf-4d69-b788-99b6e571e07c)
- ![Receiving an award on stage at the SCERT Delhi function. It is a privilege to be recognized for my efforts in bringing wellness education to government schools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab7de7c-9fa5-4efd-8e30-5aad29fb2371)
- [Video: A certificate of appreciation from BNI (Business Network International) for my commitment and participation in community building. I am proud to be a part of this professional network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a15d4c2-48f5-4812-9238-d06a6343154d)
- [Video: Receiving a certificate from the Ministry of Education for my volunteer work. It is a wonderful feeling when your service to the community is formally acknowledged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda18e27-dab5-4e85-93c7-8a18f9c3de3c)
- ![A Certificate of Participation from the Ministry of Education for successfully volunteering and teaching yoga at a primary school in Shalimar Bagh through the Vidyanjali program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59682369-24e8-4de4-bcef-4bc0732eefc6)

### [About Me](https://mytribe.in/auracarebykaruna/corporate-event-wellness/about-me)

- ![A simple portrait of me, Karunaa Ahuja. I believe in living a life rooted in wellness and spirituality, and I bring this authenticity to every class and workshop I teach. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4)

## Meet your expert

[Karuna Ahuja](https://mytribe.in/auracarebykaruna)

### My story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!

### My work

- **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
- **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
- **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
- **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.

## More services from Karuna Ahuja

- [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate)
- [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate)
- [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing) · ₹500-2,500 per session (estimate)
- [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate)
- [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate)

## Experts similar to Karuna Ahuja on mytribe

- [Corporate & Event Wellness Workshops by Vanika](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) · ₹3,500-8,000 per 60-minute session (estimate) · National Capital Region
- [Corporate & Event Yoga by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/corporate-event-yoga) · ₹3-15K per session (estimate) · Bengaluru
- [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate) · National Capital Region
- [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region
- [Corporate Wellness & Events by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/corporate-wellness-events) · ₹5-25K per session (estimate) · National Capital Region
- [Corporate Wellness by Pooja Sadh](https://mytribe.in/poojasadhofficial/corporate-wellness) · ₹4-12K per session (estimate) · National Capital Region
- [Yoga Instruction & Corporate Wellness by Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate) · Yoga with Manikarnika
- [Corporate & Event Yoga by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) · ₹2,500-7,000 per session (estimate) · National Capital Region
- [Corporate Yoga & Specialized Workshops by Arogyam Vardan](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops) · ₹2-10K per session (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram
- [Yoga Retreats & Events by Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-retreats-events) · ₹1,500-8,000 per person per day (retreat) / per session (event) (estimate) · Dharamshala
- [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region
- [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) · National Capital Region

## Book

To book Karuna Ahuja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Event%20Wellness%20by%20Karuna%20Ahuja.)