---
title: "Yoga Classes Karuna Ahuja for Healing and Meditation in Your City - mytribe"
description: "Join Yoga Classes by Karuna Ahuja for therapeutic yoga, meditation, and holistic healing. Manage stress, improve fitness, and experience wellness for kids and adults. Book a session today for a healthier, happier life."
canonical: https://mytribe.in/auracarebykaruna
last_updated: 2024-12-18
---

# Karuna Ahuja

I teach yoga and pranayama as a lifestyle to help you heal from physical ailments like back pain, PCOD, and stress. My sessions combine asanas with traditional healing practices for complete mental and emotional balance.

## Services

### [Ancestral Healing](https://mytribe.in/auracarebykaruna/ancestral-healing)

Online and at studio in Shalimar Bagh

Typically ₹500-2,500 per session (estimate)

- [Video: This is the sacred space I create for our healing meditations. In a calm, candlelit environment, we use sound and guided meditation to help you relax completely and connect with your ancestral energies. It is a journey inward to find peace and release old blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d17d7-88e2-46f7-bc3e-f8ee98f416ab)
- [Video: Listen to the experience of someone who attended my Ancestral Healing meditation for the first time. She describes the powerful, relaxing, and stress-free feeling she discovered, a common experience for many who join these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1bc3-7b1d-4fb5-a4d1-1d0e9c82568a)
- [Video: Do you feel stuck financially, no matter how hard you try? Often, this is a sign of Pitra Dosh. I invite you to join my Ancestral Healing session, where we work on clearing these energetic blocks and opening the path for growth and abundance with the blessings of our ancestors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50aa220-c1c9-4875-87ee-b7e4b4138ed3)
- ![A glimpse into an in-person group meditation session at my Aura Yog Centre. Here, a community of seekers gathers to connect, heal, and support one another on their spiritual path, guided by me through the process of ancestral connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f9f144-7b7f-491b-a535-022dddc52f6a)
- [Video: When relationships are a constant struggle, the root cause can often be traced back to our ancestral karma. In this video, I explain how more than 80% of our life's problems come from our ancestral lineage and how my guided meditation helps you ask for forgiveness and receive blessings to bring harmony back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9b5a24-bc52-4bfe-beac-b93582617c50)
- ![I am Karunaa Ahuja. My purpose is to guide you on this journey of healing and self-discovery. I believe that by healing our roots, we heal our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcad88-9959-41bb-ab5f-7f791d28ffd4)

### [Corporate & Event Wellness](https://mytribe.in/auracarebykaruna/corporate-event-wellness)

Travels across Delhi NCR; Studio in Shalimar Bagh

Typically ₹3-10K per session (estimate)

- [Video: I had the honor of facilitating a mass yoga session at Rajiv Gandhi Stadium for International Yoga Day. It is a blessing to guide so many people on their wellness journey together. Karo Yog Raho Nirog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24437177-dd2c-4006-97c4-b874ee66ce49)
- [Video: Bringing the practice of yoga right into the office space for the team at Brij & Co. These corporate wellness sessions are designed to break the monotony of desk work, improve posture, and boost team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06c6d87-11b2-44d0-b852-d190bc593aa7)
- [Video: Hosting a refreshing Aqua Yoga session. This form of yoga is wonderful as it is low impact on the joints while still providing a full body workout, making it accessible and fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945a43ff-85f6-41e6-962f-82b6d1d23318)
- [Video: It was a joy to volunteer and conduct a yoga session for 118 students at MCPS AB Shalimar Bagh. Introducing children to yoga early helps them build a strong foundation for lifelong physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe70ff15-b8dc-4210-bef7-3059c3f7c0c8)
- [Video: Presenting a wellness workshop for BNI (Business Network International). I focus on sharing practical tools from yoga and meditation that professionals can use to manage stress and improve productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d89c66-24de-4df3-872c-ec9d007a5f8c)
- [Video: Leading an outdoor yoga event for DLF on International Yoga Day. Practicing asanas in nature adds a special energy to the session, connecting us with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64db5df2-ca8a-417d-a7e2-f298a56e6b78)
- [Video: Leading a yoga session for children with special needs at the 'Beyond Limits' marathon. It is my firm belief that yoga is for every body, and I adapt my practice to ensure it is inclusive and beneficial for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8160ef7-a85b-4aff-84fb-577c3579816e)
- [Video: A personal invitation to begin your yoga journey. Whether for your company or your community, I am here to help you find inner peace and physical fitness. Connect with me to learn more. Hari Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3158763-3ec4-455c-8da8-6b24f03345d2)

### [Fitness & Weight Loss Programs](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs)

Online and at studio in Shalimar Bagh

Typically ₹250-700 per session (estimate)

- [Video: We build strength, trust, and community together. This advanced three-person plank is a testament to what we can achieve when we support each other in our fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7bd8-d5cb-40eb-bbf3-22f8e108d37c)
- [Video: Listen to one of our dedicated members share his story. In just three months, he lost 10 kg and found significant relief from knee and heel pain. Real results are my greatest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deda84c5-34d4-4d9e-b884-ddd6f3e92c0a)
- [Video: In my classes, we focus on building a strong core to support a healthy body. Here, we are using yoga blocks to intensify the workout and effectively target the lower abdominal muscles for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: Fitness should also be fun. My Zumba sessions are full of energy and masti, helping you dance your way to your fitness goals and shake off the stress of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737e31ee-f197-41eb-81fd-4b88798c8ed7)
- [Video: Surya Namaskar, or Sun Salutation, is a complete practice in itself. I guide you through the twelve asanas with their mantras to balance your chakras and energize your body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720)
- [Video: We love using stability balls in our workouts. They add an element of fun and challenge, helping to improve balance and engage the core while toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42564c2b-4795-4b70-9e29-02a6a1667bea)
- ![The mountains are my place of peace and deep meditation. This connection to nature and spirituality is the foundation of the practice I bring to you at Aura Yog Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)

### [Meditation & Energy Healing](https://mytribe.in/auracarebykaruna/meditation-energy-healing)

Online and at studio in Shalimar Bagh

Typically ₹400-2,500 per session (per person) (estimate)

- ![This is me, Karuna, in a moment of deep meditation in the Himalayas. I believe that connecting with nature is a powerful way to connect with ourselves, and I bring this sense of peace and grounding to every session I guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: See and hear what it's like to experience a sound healing session with me. In this video, you can see participants relaxing into a deep meditative state, followed by them sharing how light, calm, and open they felt afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32bff12-0cba-4d2f-a9f3-b90a90522b3c)
- [Video: Kya aap jante hain ki life mein financial ya job related blocks kabhi kabhi hamare pitron se jude hote hain? In this video, I explain how Ancestors Healing can help clear these energetic pathways and invite growth and abundance back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50aa220-c1c9-4875-87ee-b7e4b4138ed3)
- [Video: A glimpse into the magic of our Full Moon sound healing meditation. We use this special time to release old emotions and karmic patterns, surrounded by the gentle light of candles and the healing vibrations of Tibetan bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d17d7-88e2-46f7-bc3e-f8ee98f416ab)
- [Video: This is a glimpse of an Access Bars session at my center. It is a gentle, hands-on energy healing technique where I touch 32 points on the head to release thoughts, beliefs, and limitations that no longer serve you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0662529f-b73b-4251-a6a6-4ec9250b59b8)
- [Video: Nothing makes me happier than seeing the positive changes in my clients. Listen to this heartfelt feedback from a participant after her first Ancestors Healing meditation, where she describes feeling powerful, relaxed, and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1bc3-7b1d-4fb5-a4d1-1d0e9c82568a)
- [Video: If you are feeling mental stress, anxiety, or physical discomfort, I invite you to join me. In this video, I talk about how making yoga a part of your daily life can bring both physical and mental health. I offer both online and offline classes from my Aura Yog Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f209e3-309e-4fbb-870f-af80b32106af)

### [Therapeutic Yoga](https://mytribe.in/auracarebykaruna/therapeutic-yoga)

Online and at studios in Shalimar Bagh & Punjabi Bagh

Typically ₹600-1,500 per session (estimate)

- ![Yoga is not just a practice, it is a way of life that connects us to our true selves and the nature around us. I found my healing in the mountains, and I bring that same sense of peace and tranquility to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: So many of us suffer from back pain, but did you know that doing a pose the wrong way can make it worse? In this video, I explain the correct way to practice Bhujangasana, or Cobra Pose, to safely strengthen your spine and find relief. This is the kind of detailed guidance you can expect in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf0db7-cd8a-43b0-93cb-70e8dbeaf1b9)
- [Video: Every body is different, and so is every person's yoga journey. I believe in providing hands-on, personal adjustments to ensure you are practicing each asana correctly and safely. Here, you can see how we guide students to achieve their best posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e)
- [Video: We use props like yoga wheels not to make yoga easier, but to make it more effective and accessible. This tool helps in safely opening up the spine, providing a deep stretch for back pain relief and improving flexibility, even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a)
- [Video: Listen to one of our dear students share her healing journey. When she came to me, she was struggling with lower back pain, knee issues, and even vertigo. With consistent practice and personal care, she has found strength and relief. Your story can be next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67328509-6b12-4d58-a992-f483f6bf9967)
- [Video: WHO has confirmed that 90% of modern problems are psychosomatic, meaning they start in the mind. I teach yogic kriyas that work on both your physical and mental health to bring complete well-being. My goal is for everyone to be happy and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481ad9f-f0eb-4a93-a02c-77643f2b3188)
- ![Welcome to Aura Yog Centre. This is more than just a studio; it's a community where we support each other. Here, you can see our students practicing Adho Mukha Svanasana, or Downward-Facing Dog, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae05233-f624-4725-8012-59b95b936ce0)
- [Video: The journey of yoga ends in stillness. A guided Shavasana, or Corpse Pose, in a calm, quiet space is essential for deep physical and mental relaxation after our practice. This is where true healing and integration happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6626771d-15af-46cb-a36f-53791ded48d7)
- ![Yoga is a dance between strength and surrender. With practice and trust, you can achieve poses you never thought possible. This beautiful partner asana shows the balance and connection we cultivate at our centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6399870-cb09-44f6-9bf0-3093f515d074)

### [Yoga & Activities for Kids](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids)

Online and at studios in Shalimar Bagh & Punjabi Bagh

Typically ₹250-600 per session (1 hour, group class) (estimate)

- [Video: Teamwork and trust are at the heart of yoga. Here, my students are creating a beautiful partner yoga pose, learning to support each other while building strength and balance. It’s a joy to see them grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a41ad4-090d-4fb9-a99c-2ee2edde2abd)
- [Video: This is a glimpse of our Tratak meditation session, where children focus on a candle flame to improve concentration and bring calmness to their minds. It's a powerful, ancient technique that greatly helps with their studies and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd57a442-6d46-4710-ba4c-54aa2e6b421a)
- [Video: Safety is my first priority, especially with advanced poses. I am carefully guiding this young student into a supported headstand against the wall, helping him build upper body strength and confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f5743f-4c92-4c12-b95e-b965dbf9a7a8)
- ![What a wonderful day celebrating International Yoga Day with the children from the Gyan Adhar NGO. Seeing so many happy faces filled with energy and peace reminds me why I do what I do. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc76d08-df9e-4304-9728-ce3b86cfc624)
- [Video: It’s not just about asanas, it’s about finding joy in movement. Our dance sessions are full of energy and laughter, giving kids a space to express themselves freely and just be happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f01a05-9bcf-454d-b835-64a1bfa8940b)
- [Video: Welcome to the fun of aerial yoga. Here, children are exploring poses in the safety of a silk hammock. This unique practice helps improve flexibility and core strength in a playful, exciting way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1296900-ffeb-4b60-a550-529753234dc7)
- [Video: We use props like this large yoga ball to make learning challenging poses like Chakrasana (Wheel Pose) safer and more accessible. It provides support for the back, allowing kids to build flexibility without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e29f674-93bb-477b-8271-4114f867c055)
- [Video: I was honored to lead a yoga session for 118 students at MCPS AB Shalimar Bagh. It’s a blessing to introduce so many young minds to the benefits of yoga for managing stress and improving focus in school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe70ff15-b8dc-4210-bef7-3059c3f7c0c8)

### [Yoga for Fitness & Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility)

Online and at studios in Shalimar Bagh & Punjabi Bagh

Typically ₹250-700 per session (estimate)

- ![This serene moment captures the ultimate goal of our practice: finding inner peace and connecting with a higher energy, wherever you are. Yoga is a journey to the self, through the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7b385-5954-4bb0-b0c4-14b453577fbe)
- [Video: In our group classes, we focus on specific goals like weight loss through dynamic asanas and core strengthening exercises. You will feel the energy and leave feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2bad04-e898-431e-8794-22bba0165703)
- [Video: We often host special workshops with visiting masters like YogGuru Chandra Mohan Dhoundiyal from Rishikesh, exploring advanced partner yoga to build trust, strength, and deeper connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89254da-4a44-42f0-b599-adbec688417e)
- [Video: Discover the joy of Aerial Yoga at our centre. It's a wonderful way to decompress the spine, build strength, and experience a feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c32cf0-78a3-4d91-a66d-92dbb78126a5)
- [Video: Listen to one of our students share her journey. She speaks about how our classes helped her with back pain, improved flexibility, and brought a new sense of energy to her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fce557-5772-43cf-97ee-4d979d9a4b74)
- [Video: Surya Namaskar is a complete practice that balances your chakras and heals you physically and mentally. I guide you through each step, connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e41bed-5065-476a-9da1-85c6f6e5c720)
- [Video: We use props like the yoga wheel and stability ball to support your practice. These tools help you safely explore deeper backbends and improve your core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffee32-c43c-4e59-960c-fa2c82a6236a)
- ![This shows the variety of our practice, from powerful partner poses and advanced asanas to inversions and deep stretches. There is always a new challenge to embrace on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05188dfb-b4a5-474c-9eb2-b78869fe5713)

## Meet your expert

### My story

Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!

### My work

- **Yoga, Zumba & Dance Classes**: Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
- **Yoga for Health Issues**: Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
- **Deeper Healing & Meditation**: Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
- **Open for All**: Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.