--- title: "Pilates in Vasant Kunj | Therapeutic Healing & Strength" description: "Discover therapeutic Pilates in Vasant Kunj at Aura Pilates. From chronic pain relief to postpartum recovery, we provide personalized movement plans to help you heal." canonical: https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/featured last_updated: 2025-10-01 --- # Therapeutic Pilates and Personalized Healing in Vasant Kunj Tribe Verified · Delhi’s first fully equipped Pilates studio. By [Aura Pilates](https://mytribe.in/aura_pilates_official) · At studio in Vasant Kunj, New Delhi · ₹1,400 per session (estimate) Part of [Rehabilitative & Therapeutic Pilates](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates). [View full gallery](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/gallery) Transformation starts here. From chronic pain relief to postpartum recovery, see how our mindful approach helps members reclaim their strength, mobility, and confidence. ## Photos and videos - [Video: We are so proud of Ruby's journey with us. When she joined, she was 50, diabetic, and struggling with high sugar levels. After just seven classes of our gentle, guided Pilates, her HbA1c dropped from 9 to 7.7 and her fasting sugar went from 250 to 110. This is the power of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64) - ![My wellness mantra is simple: focus on your health with a mind at peace. Here, I am guiding a client through a reformer exercise, ensuring her form is perfect to maximize benefits and prevent injury. Every session with us is personal and hands-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130) - [Video: Many Indian women suffer from osteoporosis, but you don't have to live with it. We teach safe, low-impact Pilates exercises, like these simple resistance band movements, to strengthen your bones, improve posture, and help you stay independent and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50) - [Video: At 57, Anju came to us with severe pain in her frozen shoulder and leg, wondering how she would ever exercise. We worked together, step-by-step, and transformed her body. Today, she is flexible, happy, and free from pain, reminding us all that healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50696d9b-621e-4975-9e7b-e9881619b384) - [Video: The journey after childbirth is unique, and your body needs special care. This new mom saw visible results in her flexibility, strength, and balance within two months of starting our postpartum program. We are so happy to be a part of her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9d817-14cc-4aa4-aad6-a9234273a83c) - [Video: A strong, sculpted back is not just about looks; it's about having a healthy, aligned spine. We use the reformer to target deep core and back muscles, helping you build functional strength and improve your posture with slow, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b10d6-fc93-4ec8-a788-c03f3d9d875e) - ![This is what our Aura family looks like. We love celebrating the stars of our studio, because your journey and dedication motivate everyone. Here, we are honoring our achievers who inspire us with their commitment to their health every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf) - [Video: Anup ji came to us with a severe spinal injury. He couldn't walk more than a few steps without pain and was told surgery was his only option. After joining us, his life changed. His balance improved, the pain is gone, and he is doing things he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9fe2aa-14f5-4406-885c-a9fecd9ec098) ## About Featured We don't believe in generic workouts. Every journey at our studio begins with a clinical consultation to review your health history and postural alignment. This ensures that whether you are managing diabetes or recovering from an injury, your movement plan is built for your body's specific needs, not a one-size-fits-all routine. At Aura Pilates, we view movement as medicine. The visual stories you see here—our 'Featured' collection—showcase the real-world impact of consistent, guided practice. You will see members like Anju, who healed a frozen shoulder at 57, and Ruby, who managed her diabetes through focused stretching and core work. We move beyond simple exercise by integrating physiotherapy and specialized apparatus like the Reformer and Cadillac. When you join us, you get more than just a trainer. You get a team that looks at your pain points, mobility tests, and history to craft a protocol that works. Whether it is spinal decompression for back pain or core rehabilitation for new moms, we keep our sessions precise and safe. If you have been told that surgery is your only option or that you have to 'live with' your pain, we invite you to come in, let us assess your movement, and see if there is a different, stronger path forward. ## About Aura Pilates I left a science career because I found something better: helping people heal through movement. At my studio, you are not just a client; you are part of our family. Whether you are dealing with chronic pain or just want to feel strong again, I am here to guide you personally. [See all of Aura Pilates's services](https://mytribe.in/aura_pilates_official) ## More from Rehabilitative & Therapeutic Pilates by Aura Pilates - [Our Clients' Healing Journeys](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/our-clients-healing-journeys) - [Healing Pain and Recovering from Injury](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/healing-pain-and-recovering-from-injury) - [Strength and Stability at Any Age](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/strength-and-stability-at-any-age) - [Post-Pregnancy Recovery for Moms](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/post-pregnancy-recovery-for-moms) - [The Tools for Transformation](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/the-tools-for-transformation) - [More Than a Studio, We're a Family](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/more-than-a-studio-we-re-a-family) - [Integrated Wellness: Physio & EMS Therapy](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/integrated-wellness-physio-ems-therapy) - [Learn With Us: Tips & Instructor Training](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/learn-with-us-tips-instructor-training) ## More services by Aura Pilates - [Pilates Fitness Training](https://mytribe.in/aura_pilates_official/pilates-fitness-training) - [Pilates Instructor Training](https://mytribe.in/aura_pilates_official/pilates-instructor-training) ## Similar work from other experts - [Rehabilitative Pilates & Posture Correction](https://mytribe.in/excelpilates/rehabilitative-pilates/featured) by Excel Pilates · Rehabilitative Pilates · Studio sessions at Vasant Kunj, New Delhi - [Physio-Led Pilates and Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/featured) by Body & Mind PhysioPilates Studio · Women's Health Physiotherapy · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Clinical & Personalized Pilates in Jayanagar](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/featured) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Our Most Inspiring Transformation and Healing Stories](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/featured) by Meenakshi · Therapeutic Exercise for Pain & Ailment Relief · Available online & at studio in Sector 7, Gurugram - [Expert Physiotherapy & Rehabilitation in New Rajinder Nagar](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/featured) by OsteoGood · Women's Health Physiotherapy & Pilates · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar - [Mindful Pilates and Rehabilitation in Noida and Delhi](https://mytribe.in/wellflow.fitness/injury-recovery-pain-management/featured) by WellFlow · Injury Recovery & Pain Management · Available at 3 studios across Noida ## Book To book Aura Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Namita%2C%20I%20saw%20your%20work%20on%20mytribe%20and%20I'm%20interested%20in%20your%20Featured%20sessions.%20Can%20I%20come%20in%20for%20a%20consultation%3F)