---
title: "Rehabilitative & Therapeutic Pilates for Pain Relief & Recovery - mytribe"
description: "Find healing with Rehabilitative & Therapeutic Pilates in Delhi. Our expert-led sessions focus on injury rehabilitation, posture correction, and pain relief for your back, joints, and more. Start your journey to a stronger, pain-free body. Inquire now!"
canonical: https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates
last_updated: 2025-10-01
---

# Rehabilitative & Therapeutic Pilates in Delhi Ncr

By [Aura Pilates](https://mytribe.in/aura_pilates_official) · We use Pilates with physiotherapy and EMS to help you recover from pain, injuries, or health conditions, with personal routines and equipment for your needs.

## Locations

At studio in Vasant Kunj, New Delhi

### Visit at

- Fitness Fusion Studio at Vasant Kunj, New Delhi (near DLF Promenade, Vasant Vihar, Chhatarpur, Hauz Khas, Safdarjung Enclave)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Semi-Private Rehabilitative Session

Small group session capped at 3 clients per instructor ensuring individual attention using Reformer and Wunda Chair.

Typically ₹1,400-1,850 per session (estimate)

#### Session Format
* **Ratio:** Strict 1:3 instructor-to-client ratio for constant supervision.
* **Duration:** 55 minutes of guided therapeutic movement.
* **Staff:** Led by senior physiotherapists or certified Pilates instructors.

#### Equipment & Props
* **Apparatus:** Dedicated allocation of one Reformer or Wunda Chair per person.
* **Props:** Use of Magic Rings for stabilization, Arc Barrels for spinal decompression, and Therabands.
* **Customization:** Individual modifications provided within the group flow for specific injuries.

#### Facility
* **Space:** Air-conditioned studio in Vasant Kunj with changing facilities.
* **Feedback:** Hands-on tactile correction for alignment.

### Initial Clinical Consultation & Trial

Mandatory 45 to 60 minute introductory session covering medical history review, postural alignment check, and baseline movement testing.

Typically ₹2,000-2,500 per session (estimate)

#### Diagnostic Screening
* **Medical Review:** Analysis of past injuries, X-rays, or MRI reports to understand pain points.
* **Posture Check:** Static and dynamic analysis against a grid to spot kyphosis, lordosis, or pelvic tilts.
* **Mobility Test:** Physiotherapy-based assessment of joint range of motion.

#### Trial & Planning
* **Machine Introduction:** Safety briefing on the Reformer and basic breathing techniques.
* **Baseline Workout:** Low-intensity movement to test core strength.
* **Roadmap:** Verbal treatment plan recommending session frequency.

### Private 1:1 Therapeutic Session

Exclusive instructor-led session combining Pilates equipment, manual physiotherapy, and EMS therapy for acute recovery.

Typically ₹3,200-4,200 per session (estimate)

#### Core Service
* **Format:** 100% undivided attention in a One-on-One setting.
* **Expertise:** Led by a Physio-Pilates specialist for acute conditions like frozen shoulder or post-surgical rehab.
* **Therapy Mix:** Combines physiotherapy assessment with Pilates movement.

#### Specialized Equipment
* **Cadillac Access:** Exclusive use of the Trapeze Table for clients with limited mobility.
* **Pain Relief:** Inclusion of Electrical Muscle Stimulation (EMS) for pain management.
* **Manual Work:** Assisted stretching and fascia release performed by the instructor.

#### Personalization
* **Dynamic Routine:** Exercise plan adjusts daily based on immediate pain levels.
* **Targeted Protocols:** Specific handling for Diastasis Recti, Osteopenia, or severe back issues.

## About Rehabilitative & Therapeutic Pilates

### Healing with Every Move

At Aura Pilates, we see Pilates as more than exercise - it's a way to heal, rebuild, and reconnect with yourself. Our focus is always on slow, precise movement and mindful breathing. We listen to your body - no pushing, no rush.

### Who We Help

- Struggling with pain? Whether your back hurts from sitting *pura din* (all day), or your knees feel weak, we work on posture and core to help relieve pain.
- New moms, we get the postpartum struggle. Our postpartum core rehabilitation program is gentle, helps restore balance, and supports your journey after childbirth.
- Seniors, *age toh sirf ek number hai* (age is just a number) - our gentle Pilates for seniors improves mobility and stability, making everyday movement easier.
- Living with conditions like Osteoporosis, Diabetes, or Fibromyalgia? We offer low-impact Pilates exercises tailored to keep you safe and strong.

### How We Work

No cookie-cutter plans. When you walk in, we take time to understand your history. Every session is personal. We guide you *bilkul* (completely) step-by-step, mixing Pilates for injury recovery with physiotherapy and EMS therapy if needed.

We use Reformer, Cadillac, and other specialized equipment so you feel supported and safe every time.

### What You Get

We believe you’ll feel real change in 20 sessions. In 30, your body will thank you. Our goal - less pain, more confidence, and movement that feels easy again.

## Highlights

Browse through Aura Pilates's best work.

### [Featured](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/featured)

- [Video: We are so proud of Ruby's journey with us. When she joined, she was 50, diabetic, and struggling with high sugar levels. After just seven classes of our gentle, guided Pilates, her HbA1c dropped from 9 to 7.7 and her fasting sugar went from 250 to 110. This is the power of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64)
- ![My wellness mantra is simple: focus on your health with a mind at peace. Here, I am guiding a client through a reformer exercise, ensuring her form is perfect to maximize benefits and prevent injury. Every session with us is personal and hands-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130)
- [Video: Many Indian women suffer from osteoporosis, but you don't have to live with it. We teach safe, low-impact Pilates exercises, like these simple resistance band movements, to strengthen your bones, improve posture, and help you stay independent and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50)
- [Video: At 57, Anju came to us with severe pain in her frozen shoulder and leg, wondering how she would ever exercise. We worked together, step-by-step, and transformed her body. Today, she is flexible, happy, and free from pain, reminding us all that healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50696d9b-621e-4975-9e7b-e9881619b384)
- [Video: The journey after childbirth is unique, and your body needs special care. This new mom saw visible results in her flexibility, strength, and balance within two months of starting our postpartum program. We are so happy to be a part of her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9d817-14cc-4aa4-aad6-a9234273a83c)
- [Video: A strong, sculpted back is not just about looks; it's about having a healthy, aligned spine. We use the reformer to target deep core and back muscles, helping you build functional strength and improve your posture with slow, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b10d6-fc93-4ec8-a788-c03f3d9d875e)
- ![This is what our Aura family looks like. We love celebrating the stars of our studio, because your journey and dedication motivate everyone. Here, we are honoring our achievers who inspire us with their commitment to their health every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf)
- [Video: Anup ji came to us with a severe spinal injury. He couldn't walk more than a few steps without pain and was told surgery was his only option. After joining us, his life changed. His balance improved, the pain is gone, and he is doing things he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9fe2aa-14f5-4406-885c-a9fecd9ec098)

### [Our Clients' Healing Journeys](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/our-clients-healing-journeys)

- [Video: Vimmy has been with us for two years and calls it an incredible experience. She highlights the personal attention and care she receives, which makes her feel "seen and cared for." It's not just about shaping the body, but strengthening it from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c654deb-e408-4a5d-8733-2ba5e26276a1)
- [Video: Anu, a senior citizen, describes our Pilates sessions as a meditative and healing process. She emphasizes the positive vibe of the studio and my personal involvement in her fitness journey, which for her is a holistic approach to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d8b277-ff8a-418f-b2cb-34bc0830160a)
- [Video: Rekha has been with us for six years and has seen a tremendous difference, especially in losing inches from her tummy, which she struggled with for years. She loves the personal attention and has recommended our studio to many of her friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9dc7b3-5e6d-4607-accc-85064dbc61b4)
- [Video: Shalini has been a part of our family for 15 years. She found us by chance and fell in love with the changes she saw in her body. We helped her correct a back hump, improve her posture, and gain core strength, which is especially helpful for women over 40.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdb88b-792e-4811-b6ee-c9329837b647)
- [Video: Veena, who is 55 plus, says Pilates has done miracles for her body. She has no health issues, her blood tests are perfect, and she feels stress-free all day. She feels blessed to have found a place with a personal touch that makes her feel so comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba1ab88-48d4-41e5-9bc6-72643e6f5996)
- [Video: Simrit started her journey with us after her C-section. She found that our postnatal Pilates program was the only thing that helped her lose weight, tighten her core, and see real results. Even after a break for another surgery, she knew this was the place to come back to for her recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3cac82-a2b6-4261-86a7-ac3f2291bc0d)
- [Video: This client joined us three months ago to fix a developing hunch in her back and fallen arches. She is already seeing her back straightening up and feeling her strength increase. We are so excited to continue on this journey with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4903ad17-86cf-4949-bce7-904bc4eb9450)
- [Video: Vani, a 17-year-old student, joined us to deal with back pain and lack of focus from studying. Pilates not only corrected her posture and strengthened her back but also helped her relax, focus better on her studies, and score good marks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486237b0-1896-4883-a387-aecf4533fdad)
- [Video: This is what happens when you join the Aura family. Listen to Sonia, Shalini, Rekha, and Simran share their experiences. They found supportive trainers, excellent training, and a wholesome experience that has shaped their bodies and their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90174b13-7e52-4d46-a132-4682a1996f02)
- [Video: What is Aura really like? Our clients say it best. From mindful movement to soulful transformation, our studio is where the journey to a better you begins. We are proud to have created a space that our clients love and recommend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119a4315-10d5-48c8-9dfd-752d930f195c)
- ![We are so grateful for clients like Esha. She highlights how we pay attention to the minutest details of posture and health concerns. It's our goal to make sure your body just feels right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c470e-7e58-495e-904e-7ee0a1ac35ab)
- ![Shabnam's journey is truly inspiring. Suffering from Rheumatoid Arthritis and high BP, she found that our Pilates sessions helped her gain knee strength and lose 6 inches in 4 months. This is a testament to how rewarding a personalized practice can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8788402a-7b66-4945-b856-7fd22b7acb09)

### [Healing Pain and Recovering from Injury](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/healing-pain-and-recovering-from-injury)

- [Video: This client was dealing with Fibromyalgia and a weak knee, but after just a few sessions, she saw a remarkable improvement. Here, I am guiding her through gentle, supported exercises on the reformer and with a stability ball to rebuild strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e0eca6-6317-468b-a580-0a8e122a52c6)
- [Video: "A very, very good experience." This is the feedback from our client who is recovering from Fibromyalgia. He can feel his muscles, bones, and belly getting stronger. It's wonderful to see him feeling so good and getting tired in the best way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d09767-ecb3-4663-8bdb-343083011c36)
- [Video: After a bad fall, this client suffered from an orthopedic problem that doctors couldn't fix. She came to us and, under our guidance, has come out of her pain. She can now move freely and do her daily activities, which is the ultimate goal of rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b198db37-aeaa-4b5f-afc1-e311d2a15d3b)
- [Video: We believe that movement is medicine. Pilates isn't just a workout; it's a way to heal your body from the inside out. From backaches to burnout, our therapeutic approach helps replace pain with power, one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8482d99-a2a7-428d-afd4-87c1371cdfa4)
- [Video: With the right guidance, anything is possible. This video shows a client working on the Gyrotonic machine, a specialized piece of equipment that helps improve spine mobility and posture. We are always there to provide hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9462d-4972-494f-867f-a9f6b2e7dbe9)
- [Video: Strengthening arms and shoulders isn't about building bulky muscles. It's about creating balanced, functional strength for daily life. Here, I am guiding a client on the reformer to ensure she moves confidently and prevents injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac16e75-e736-48ab-bca2-44cc460dbeca)
- ![Posture matters more than you think. Good posture helps with breathing, improves blood circulation, and reduces pain. We focus on strengthening your core and improving flexibility to help you transform your posture and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25a846d-d386-4426-aa45-053e596d6015)
- [Video: At 57, Anju came to us with severe pain in her frozen shoulder and leg, wondering how she would ever exercise. We worked together, step-by-step, and transformed her body. Today, she is flexible, happy, and free from pain, reminding us all that healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50696d9b-621e-4975-9e7b-e9881619b384)
- [Video: We are so proud of Ruby's journey with us. When she joined, she was 50, diabetic, and struggling with high sugar levels. After just seven classes of our gentle, guided Pilates, her HbA1c dropped from 9 to 7.7 and her fasting sugar went from 250 to 110. This is the power of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64)
- [Video: Many Indian women suffer from osteoporosis, but you don't have to live with it. We teach safe, low-impact Pilates exercises, like these simple resistance band movements, to strengthen your bones, improve posture, and help you stay independent and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50)
- [Video: Shalini has been a part of our family for 15 years. She found us by chance and fell in love with the changes she saw in her body. We helped her correct a back hump, improve her posture, and gain core strength, which is especially helpful for women over 40.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdb88b-792e-4811-b6ee-c9329837b647)
- [Video: Anup ji came to us with a severe spinal injury. He couldn't walk more than a few steps without pain and was told surgery was his only option. After joining us, his life changed. His balance improved, the pain is gone, and he is doing things he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9fe2aa-14f5-4406-885c-a9fecd9ec098)

### [Strength and Stability at Any Age](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/strength-and-stability-at-any-age)

- [Video: Our senior citizen group is truly slaying it. Here you can see them working on the reformers, focusing on spinal elongation and stretching. I am guiding them to ensure they maintain correct form, because safe and effective movement is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233efd5a-97a6-4242-8706-1d99a571ed55)
- ![Fitness is timeless. We love seeing this inspiring couple embrace the power of Pilates together. Their dedication proves that you can stay active, strong, and inspired at any age, and we are here to support you on that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b75b6c6-c8e0-4cac-b3ae-21b29f4fa183)
- ![Wellness has no age limit. Here, I am assisting one of our senior clients with a gentle stretch on the reformer. Pilates strengthens the body, sharpens the mind, and keeps the spirit youthful, no matter how old you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e5e062-90eb-439e-b71e-394bd70d7212)
- [Video: As Joseph Pilates said, in 30 sessions, you'll have a whole new body. Here, one of our amazing senior clients uses the Power Plate to perform accelerated exercises, building strength and stability with my personal guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6258600-f8d8-40fb-9cdd-2ec026f8f914)
- [Video: This is what Pilates for elders looks like at our studio. We focus on gentle, supportive movements on the Cadillac and Reformer to improve flexibility, strength, and balance, helping our senior clients move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c001625-a34f-4d56-b246-ebbe889a596e)
- [Video: It's never too late to feel your best. Our Pilates for elders program is designed to strengthen the body, improve flexibility, and boost overall wellness. We believe fitness has no age limit, and we are here to prove it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333b3aeb-4eaa-4869-9140-4974507676b5)
- [Video: Our senior clients leave every session feeling happier, stronger, and more energized. This video shows me assisting a client with a side stretch on the reformer. It's proof that age is just a number when it comes to taking charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888de717-bf5f-4dba-b704-5f7b9cc19c93)
- ![Movement knows no age. Our Pilates program for seniors is designed to boost stability, build strength, and promote flexibility. We empower our senior clients to live more active and confident lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdaa059-150f-41b4-9d26-32f0a444cfc7)

### [Post-Pregnancy Recovery for Moms](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/post-pregnancy-recovery-for-moms)

- [Video: On World Health Day, we celebrate new moms who choose to rebuild and rediscover themselves. Our postpartum Pilates program is a gentle way to restore your body, and we are here to support you with the care you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9593772-6d95-4068-a655-aabeb23bf8aa)
- [Video: Dear mom, don't forget yourself. On Mother's Day and every day, it's important to take time for your own health. Here are a few simple and important exercises for cardio, stretching, and core strength that you can follow daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f864b713-6840-4da7-8a2a-787ac53a211e)
- [Video: The journey after childbirth is unique, and your body needs special care. This new mom saw visible results in her flexibility, strength, and balance within two months of starting our postpartum program. We are so happy to be a part of her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9d817-14cc-4aa4-aad6-a9234273a83c)

### [The Tools for Transformation](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/the-tools-for-transformation)

- ![The Reformer is a versatile machine that can transform your body. It enhances core strength, improves flexibility and posture, and provides a challenging low-impact workout. Come unleash your potential with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd9cb4f-09ee-4937-ade4-3de481c6b9de)
- ![Our Half Cadillac Reformer is the perfect mix of a reformer and a cadillac. It provides a full body workout, boosting core strength, flexibility, and posture for all fitness levels. It's a key piece of equipment in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61788fe-3d10-4036-9fae-72cca09cf24f)
- ![The Ladder Barrel is an amazing tool for building flexibility and improving spinal mobility. It supports your body through deep stretches and challenging exercises, helping you open up your spine and gain conscious control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a89274-70d9-4d15-a08e-b60a029bf504)
- ![Our Spine Corrector is a secret to a healthier spine. This simple piece of equipment helps align your spine and strengthen back muscles, leading to improved posture and reduced strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666e8144-6030-4a90-8c4e-7c5c7d7c495f)
- ![A strong core is essential for stability, and the Spine Corrector is excellent for this. The exercises focus on your deep abdominal muscles, leading to improved balance and control in all your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2fa53e-b9ee-427e-b644-839cae4a3266)
- ![By strengthening your core and improving flexibility, the Spine Corrector can alleviate tension in your back. This helps to both reduce existing back pain and prevent future issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730d9bdf-453b-4333-8870-01fac19343ac)
- ![The "Magic Ring" is a flexible ring that adds resistance to exercises. It helps engage and strengthen muscles in the arms, chest, legs, and core, improving stability and challenging your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eb61d1-613c-46a8-94b2-89bbfdb9b428)
- ![Pilates is pure self-love. Here, a client performs a stretch on the reformer, a machine that is central to our practice. It's all about reclaiming your body and refreshing your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35396ee9-7c17-438b-937c-06fbfbddd5ef)
- ![Using the spine corrector barrel, this client is finding a balance like none other. This piece of equipment is fantastic for challenging your core and improving your body's alignment and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665d907e-0841-45c4-bcb7-cd17cd3bbc82)
- ![This backbend on the spine corrector barrel is powerful for your body and gentle on your soul. It's a deep stretch that opens the chest and spine, showing how Pilates can be both strengthening and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8511e733-3cc4-4633-b0a4-2eda81ac2a1b)
- ![If you are shaking, it's working. This client is using the magic ring to add intensity to her reformer workout. That little shake means your muscles are getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3681da0-3d9a-48b6-bd2e-9f66bee840e8)
- [Video: This hip opener exercise on the reformer is excellent for increasing flexibility and releasing tension in the hips. Here you can see me guiding a client to ensure she maintains the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e982bb9-0244-4e32-83dc-7c823048e1f4)
- [Video: A perfect stretch is the first step to perfect posture. Using the ladder barrel, this client is working on a deep side stretch to align her spine, strengthen her core, and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43015bb3-2da5-4d32-a5d2-46ea9c50eca7)
- [Video: This single leg foot work on the Cadillac is great for improving hamstring flexibility and strengthening the quads. I am providing hands-on assistance to ensure the movement is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dc9c5b-c081-476b-a140-af552d7cb301)
- [Video: The Scissors exercise on the Cadillac is a fantastic way to strengthen your core, tone your legs, and improve flexibility all at once. It requires control and precision, which are key principles of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1c3f7f-3187-42a5-872e-b01c8fd265fe)
- [Video: Frog Circles on the Cadillac help sculpt strong legs, improve hip mobility, and build core stability. It's an elegant movement that combines strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb918b0-911e-45f4-a3b9-24b6f15aaafb)
- [Video: The Roll-Up on the Cadillac is a classic Pilates move that strengthens the core, enhances flexibility, and improves spinal mobility. It's about graceful, controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ffd349-b2e4-4f3e-a9ad-8b5f323f34a8)
- [Video: The Side Roll-Up is a great exercise for beginners. It helps boost core strength, flexibility, and posture with ease. Here I am guiding a client to make sure she feels supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce907970-6e1e-4a25-9b4a-8c978f42abc3)
- [Video: This Side Roll-Up using springs on the Cadillac adds a new level of challenge. It helps build upper body control while strengthening the core and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92485e57-c233-404c-9351-9d185888fd60)
- [Video: Here is another look at the single leg foot work on the Cadillac. This exercise is key for improving calf flexibility and strengthening the quads. Small, precise moves lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8366f9-5fc8-44b0-8970-5db8d93efa13)
- [Video: The alternate leg calf work on the Cadillac is a great way to target and tone your calf muscles effectively. It's a combination of stretching and strengthening for better balance and stronger strides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a46e53-ad22-4a64-819f-6c655f8ff9cf)
- [Video: What are you waiting for? Here a client works on the Cadillac, a versatile machine that allows for a huge range of exercises, from gentle stretches to advanced acrobatic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e42088-3651-4659-9ae3-999dfb998370)
- [Video: This kneeling exercise on the reformer is designed for shoulder and core strengthening. The unstable surface challenges your stability, building a solid foundation for your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dd2e22-3350-42ff-8350-c3e4225d7186)
- ![This collage showcases the power and versatility of the Cadillac. Using bars and springs, this machine delivers a dynamic workout that enhances flexibility, strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a523e2-39c4-4483-b88e-fd8f5893dfe5)
- ![The Pilates Magic Ring is excellent for rehabilitation support. It provides controlled resistance that can be adjusted to suit individual recovery needs, making it a valuable tool in physical therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d545108-2767-42b4-975b-2897cabc66eb)
- ![Maintaining proper body alignment is crucial, and the Magic Ring helps with that. It ensures that movements are performed with correct form, maximizing the benefits of each exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff561a9-6fea-4a84-a64d-85e92044e1ae)
- [Video: Here I am providing my expert guidance and support during a reformer session. Personalized care is at the heart of what we do, and it leads to incredible results for our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc33e09-e19d-42ae-b1a1-6cd5957aa241)
- [Video: This video shows clients working on the spine corrector, building flexibility and core strength. It's a great example of how we use different equipment to keep workouts varied and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a98591-e57e-4559-85bb-a7b01ed9d43e)
- [Video: As pioneers in the industry, we offer unparalleled expertise and top-notch equipment. This video gives a glimpse into our reformer, aerial, and mat sessions, all guided by our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5165bf1c-5069-493c-bc28-782cd16a58ce)
- [Video: Personal guidance is key. Here I am assisting a client with her form on the Cadillac, ensuring she gets the most out of every movement. Each step of your fitness journey is supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa76fc0-68fb-43a4-aa24-febe937b7513)
- [Video: This exercise on the reformer is focused on pelvic floor stability. A strong pelvic floor is the foundation of a strong core, and we provide expert guidance to help you build that stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676bc891-5283-4e38-96c0-f7df4b08b1f0)
- [Video: A day at Aura Pilates is a day of balance and rejuvenation. This video gives you a peek into our studio, from mat work to reformer sessions, all with the guidance of our expert team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58007efa-f878-49d9-a84b-959c07ba273e)
- [Video: The Magic Ring works miracles. This versatile tool enhances strength, flexibility, and balance. Here you can see it being used in various exercises on the reformer and ladder barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57802218-ef75-4913-bb91-a5f98e18e005)
- [Video: A strong, sculpted back is not just about looks; it's about having a healthy, aligned spine. We use the reformer to target deep core and back muscles, helping you build functional strength and improve your posture with slow, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b10d6-fc93-4ec8-a788-c03f3d9d875e)
- ![The Reformer is more than a workout machine; it's a way to build strength, improve flexibility, and enhance posture. Every movement promotes balance and control, helping you transform one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f480fba-f20a-490a-a8bc-dde37d583611)

### [More Than a Studio, We're a Family](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/more-than-a-studio-we-re-a-family)

- ![We are so proud to celebrate Anita Tanwar as our 'Most Regular' achiever. Her unwavering commitment and consistency inspire our entire community. Regularity turns efforts into achievements, and she is a shining example of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580f02dc-82b8-417e-b821-b6b2b49a7a78)
- ![On Teacher's Day, we celebrate the quiet architects of strength and confidence. I am blessed to have guided thousands towards good health, and I am grateful for every person who trusts me with their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702362b5-a268-40ad-815d-a6bcf6fca180)
- ![This is your space to smile, now and always. We believe that fitness should bring you joy. Here I am sharing a happy moment with a client, because we love smiling through the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0ef623-0fdd-4809-9a09-4e0bff07c3d3)
- [Video: This is Aura Pilates. A place to build strength, improve flexibility, and feel rejuvenated. Our studio is a space where you can transform your body and mind with our full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7ba5f-6b9d-443d-ac06-1cff7758bb35)
- [Video: At Aura Pilates, you get personal guidance and support from me at every step. This video shows me working closely with a client, because transforming your fitness journey with expert care is my promise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9967ca-b68f-43d3-8515-eff21cdd50de)
- ![This is what our Aura family looks like. We love celebrating the stars of our studio, because your journey and dedication motivate everyone. Here, we are honoring our achievers who inspire us with their commitment to their health every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf)
- ![My wellness mantra is simple: focus on your health with a mind at peace. Here, I am guiding a client through a reformer exercise, ensuring her form is perfect to maximize benefits and prevent injury. Every session with us is personal and hands-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130)
- [Video: Vimmy has been with us for two years and calls it an incredible experience. She highlights the personal attention and care she receives, which makes her feel "seen and cared for." It's not just about shaping the body, but strengthening it from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c654deb-e408-4a5d-8733-2ba5e26276a1)
- [Video: Anu, a senior citizen, describes our Pilates sessions as a meditative and healing process. She emphasizes the positive vibe of the studio and my personal involvement in her fitness journey, which for her is a holistic approach to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d8b277-ff8a-418f-b2cb-34bc0830160a)
- [Video: This is what happens when you join the Aura family. Listen to Sonia, Shalini, Rekha, and Simran share their experiences. They found supportive trainers, excellent training, and a wholesome experience that has shaped their bodies and their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90174b13-7e52-4d46-a132-4682a1996f02)
- [Video: What is Aura really like? Our clients say it best. From mindful movement to soulful transformation, our studio is where the journey to a better you begins. We are proud to have created a space that our clients love and recommend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119a4315-10d5-48c8-9dfd-752d930f195c)
- ![We are so grateful for clients like Esha. She highlights how we pay attention to the minutest details of posture and health concerns. It's our goal to make sure your body just feels right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c470e-7e58-495e-904e-7ee0a1ac35ab)
- ![Shabnam's journey is truly inspiring. Suffering from Rheumatoid Arthritis and high BP, she found that our Pilates sessions helped her gain knee strength and lose 6 inches in 4 months. This is a testament to how rewarding a personalized practice can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8788402a-7b66-4945-b856-7fd22b7acb09)

### [Integrated Wellness: Physio & EMS Therapy](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/integrated-wellness-physio-ems-therapy)

- [Video: We are excited to now offer physiotherapy services right here in our studio. This allows us to enhance your recovery and well-being with expert, hands-on care, creating a truly integrated approach to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc08507-bde4-4515-8830-e98398784acb)
- [Video: At Aura Pilates, we give your body the extra care it deserves. Our specialized physiotherapy sessions provide personalized guidance and support, ensuring a smooth and effective recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2589aad-68b0-43cc-95d9-4d01f05125c9)
- [Video: We are proud to introduce Electrical Muscle Stimulation (EMS) at our studio. EMS uses electrical impulses to enhance muscle strength and aid rehabilitation, making it perfect for athletes and those recovering from injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75dfa08-5340-4a36-809a-9a8a057fc53a)
- [Video: Have you ever tried Feet EMS? This innovative tool activates the small muscles in your feet, improves balance, and enhances your footwork. It's an excellent addition for injury recovery and building strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f7c2cb-794d-4820-8fbc-567cbe250b94)

### [Learn With Us: Tips & Instructor Training](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/learn-with-us-tips-instructor-training)

- [Video: Are you ready to turn your passion into a profession? We offer a complete instructor training program covering everything from Reformer and Cadillac Pilates to physiotherapy and rehabilitation. Join us to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb8e20-f65e-4a20-acaa-4c7516c6592d)
- [Video: Dr. Pallavi, a physiotherapist, shares her experience with our Pilates instructor training course. She was confused about where to go but found that our focus on right alignment and technique made this the best place for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d173a816-50ae-44ad-9610-de48dc41576a)
- [Video: Did you know Pilates can reduce inflammation, improve posture, and increase energy levels all at once? These are just a few of the many benefits that make Pilates such a powerful practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfaa9742-1a2a-46dc-9c4c-fb6a908f5c34)
- ![Feeling tense? A few simple stretches can work wonders. Try this neck stretch, camel pose, and child's pose to release tension, calm your mind, and shift your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac062130-1f3d-4ada-b3fd-2b653b4d37c8)
- ![A strong body and a calm mind go hand in hand. Pilates isn't just about physical strength; every movement helps release stress, boost focus, and elevate your mood. Prioritize your mental wellness with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc8ed92-e7b1-47bc-b376-326afd811842)
- [Video: Bounce your way to better health. Rebounding is a fun, low-impact cardio exercise that enhances balance, strengthens the core, and even boosts detox and immunity. We love incorporating it into our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391938b3-cc1a-4a15-926e-85ce9d362b58)
- [Video: Breathing is the foundation of every Pilates move. This video shares tips on how to use your breath to engage your core, sync with your movements, and deepen your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158d5a2e-043e-4858-893c-9762d4b09a1a)
- [Video: Pilates offers huge benefits for athletes. It builds core strength for power, increases flexibility to reduce injury risk, and improves balance and coordination for better agility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009f8886-2e06-4bf6-b9ed-9069bf678b90)
- ![Curious about the different forms of Pilates? This graphic breaks down the top 3: Aerial, Reformer, and Cadillac Pilates. Each offers a unique way to transform your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba70ecda-c395-4488-8ec8-5718ba1a0b05)
- [Video: Aerial Pilates uses a suspended hammock to challenge your core, improve flexibility, and decompress the spine. It's a unique and effective way to deepen your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e12ad6-234c-41ab-b118-cd7a3eaeb5b4)
- ![The benefits of Pilates are endless. From enhanced flexibility and core strength to stress relief and better posture, this practice can truly transform your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8634daeb-4dde-4baa-9d18-a26feb49933c)
- [Video: Did you know Pilates can help you appear taller? While it doesn't physically increase your height, it improves posture by lengthening the spine and strengthening the core, making you look and feel more aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff10f3c-fa6e-4af2-a938-f488c5036465)
- [Video: Many Indian women suffer from osteoporosis, but you don't have to live with it. We teach safe, low-impact Pilates exercises, like these simple resistance band movements, to strengthen your bones, improve posture, and help you stay independent and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50)

## Meet your expert

[Aura Pilates](https://mytribe.in/aura_pilates_official)

### My story

You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.

### My work

- **All kinds of Pilates & healing therapies**: We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
- **Feels like home, not just a workout**: It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
- **Real results for every body**: Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
- **Personalised routines**: We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.

## More services from Aura Pilates

- [Pilates Fitness Training](https://mytribe.in/aura_pilates_official/pilates-fitness-training) · ₹600-1,200 per session (group class) (estimate)
- [Pilates Instructor Training](https://mytribe.in/aura_pilates_official/pilates-instructor-training) · ₹45K-1.1L per trainee per full program (estimate)

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## Book

To book Aura Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Rehabilitative%20%26%20Therapeutic%20Pilates%20by%20Aura%20Pilates.)