---
title: "Pilates Instructor Training: Become a Certified Pro Instructor - mytribe"
description: "Start your journey with our Pilates Instructor Training. Get certified with our comprehensive pilates teacher training, mastering reformer, mat, and advanced techniques. Learn from experts and become a confident, in-demand instructor. Enrol in our course today!"
canonical: https://mytribe.in/aura_pilates_official/pilates-instructor-training
last_updated: 2025-10-01
---

# Pilates Instructor Training in Delhi Ncr

By [Aura Pilates](https://mytribe.in/aura_pilates_official) · We train you in original Pilates methods, advanced equipment skills, and teaching techniques with personal mentorship so you become a confident instructor and leader in movement.

## Locations

At studio in Vasant Kunj, New Delhi

### Visit at

- Fitness Fusion Studio at Vasant Kunj, New Delhi (accessible from Chhatarpur Metro Station, Ambience Mall Vasant Kunj, Mehrauli, Saket, Mahipalpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Advanced Specialist Workshops & Upskilling

Intensive 2-day upskilling modules for existing instructors covering niche props, advanced rehabilitation, and athletic conditioning.

Typically ₹15-25K Per Weekend Workshop (estimate)

#### Specialized Techniques
*   **Reformer Fusion:** Integration of instability props like the BOSU ball on the Reformer carriage.
*   **Dowel Work:** Advanced shoulder mobility and strengthening techniques using wooden dowels.
*   **Athletic Conditioning:** High-intensity flow construction for advanced fitness clients.

#### Clinical Rehabilitation
*   **Injury Specifics:** Management of Frozen shoulder, Slip Disc, and Osteoporosis through equipment modification.
*   **Tactile Cueing:** Advanced touch techniques to facilitate correct muscle firing patterns.

#### Workshop Format
*   **Duration:** 2-day intensive weekend course consisting of approximately 10 to 12 hours.
*   **Materials:** Includes specialized topic handouts and manuals.
*   **Recognition:** Certificate of completion for the specific advanced module.

### Fundamental Mat Pilates & Anatomy Course

A 50-hour foundational certification covering classical mat repertoire, biomechanics, and teaching methodology spread over 4-6 weekends.

Typically ₹45-58K Per Full Course (estimate)

#### Core Curriculum
*   **Mat Repertoire:** Instruction on Beginner, Intermediate, and Advanced classical Pilates mat exercises.
*   **Functional Anatomy:** Musculoskeletal anatomy modules focusing on core engagement, neutral spine, and biomechanics led by a Physiotherapist.
*   **Teaching Methodology:** Training on cueing, voice modulation, and tactile corrections for group classes.

#### Training Logistics
*   **Batch Size:** Intimate learning environment with 2 to 6 students per batch.
*   **Study Materials:** Includes comprehensive course manuals with exercise breakdowns and contraindications.
*   **Assessment:** Requires completion of a practical performance evaluation and a written anatomy test.

#### Practical Application
*   **Prop Integration:** Usage of Magic Ring, Thera-bands, and Mini Balls to modify or intensify mat work.
*   **Observation:** Mandated hours observing senior instructors teaching live sessions.

### Comprehensive Studio Equipment & Career Course

Extensive career-focused training covering Reformer, Cadillac, and Wunda Chair protocols along with injury management and business mentorship.

Typically ₹1.3-1.6L Per Full Course (estimate)

#### Equipment Mastery
*   **Universal Reformer:** Deep dive into carriage safety, spring resistance logic, footwork, and strap work.
*   **Cadillac & Trapeze:** Full frame training for rehabilitation protocols and advanced acrobatic exercises.
*   **Chair & Barrels:** Stability and spine correction training using the Wunda Chair and Arc Barrel.

#### Advanced Clinical Skills
*   **Special Populations:** Medical-grade protocols for back pain, disc issues, knee injuries, and Pre/Post-natal clients.
*   **Spotting Techniques:** Hands-on workshops for safely spotting clients on moving equipment.
*   **Program Design:** Structuring 55-minute flows for private 1-on-1 sessions.

#### Professional Development
*   **Apprenticeship:** Required self-practice and supervised student teaching hours within the studio.
*   **Business Mentorship:** Guidance on client retention, studio management, and career development.
*   **Certification:** Awarded upon passing rigorous practical and theory examinations.

## About Pilates Instructor Training

### My Journey, Your Beginning

I was supposed to be a scientist. Life took me to Pilates instead - pura din (all day) in the studio, and by 2007, I opened Delhi's first fully equipped Pilates studio. Teaching clients was great, but I wanted more. I wanted to pass on what I'd learned and help others become leaders in movement.

### Not Just Instructors – Building Pilatepreneurs

This isn’t a basic routines program. My focus is on shaping you as a person and a professional - mental clarity, physical skill, and real grit. If you’re up for a challenge that goes beyond just Pilates teacher certification, this is for you.

### What You'll Learn – Gyan & Grit

- Deep dive into anatomy for Pilates instructors and biomechanics. You’ll get the ‘why’ behind each move.
- Mindful movement techniques. Connecting mind and body is the core of Pilates.
- We stick to the original Pilates principles, with hands-on training in Mat and Reformer instructor skills, plus equipment like Wunda Chair.
- Advanced modules: Plank with Bosu on Reformer, Dowel for shoulder stability, and more.
- Unique teaching methods. Learn to lead and inspire, not just instruct.

### Always Supported

I mentor every student personally. You’ll never be just another face. You’ll join Aura Pilates’ community, where everyone helps each other grow.

### Is This You?

If you want holistic Pilates education, whether you’re starting out or leveling up, get ready for a tough but transformative ride. You’ll leave confident, skilled, and ready to make a real impact.

## Highlights

Browse through Aura Pilates's best work.

### [Featured](https://mytribe.in/aura_pilates_official/pilates-instructor-training/featured)

- [Video: This is Dr. Pallavi, a physiotherapist who chose my instructor training course. Hearing a medical professional say this is the right place for Pilates education means the world to me. I don't just teach exercises; I focus on the correct path, alignment, and technique, which is crucial for anyone serious about becoming an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d173a816-50ae-44ad-9610-de48dc41576a)
- [Video: Proper form is everything. Here, I am guiding a trainee through an advanced plank on the Reformer using a Bosu ball. My training is hands-on because I believe in personal mentorship. I ensure every student understands how to maintain stability and prevent injury, not just for themselves but for their future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36db7aea-9ab7-4b69-93c8-2231ca28459c)
- ![My instructor training is different. I go beyond basic routines to give you a deep understanding of anatomy and biomechanics. The goal is to build both physical skill and mental clarity, so you can leave here ready to inspire and make a real impact as a Pilates professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe37694-5af6-45f3-8b70-32b4422dc554)
- [Video: The Swan on the Wunda Chair is a perfect example of what you will learn to master. It's an advanced move that requires spinal mobility and upper body strength. My program covers a wide range of equipment and techniques so you are prepared for any studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc05daf1-99a8-4143-8156-9ed6fb68b0cb)
- [Video: We get into advanced techniques you won't find in a standard course. This is a shoulder and side band exercise using a dowel on the Reformer. Learning these unique movements will set you apart as an instructor and give you more tools to help your clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fd9290-ea2b-4947-9d37-a059efd401a6)
- [Video: People often ask how I started. It was a long journey from being a scientist to opening Delhi's first fully equipped Pilates studio in 2007. I built this program to pass on everything I've learned, not just about Pilates, but about building a career in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f92b3-b279-4dae-a563-83f42c011ac8)
- [Video: This is Vimmy, a client who has been with us for two years. When she talks about our "highly skilled" and "supportive" trainers, it's the best proof of my instructor program's success. My goal is to create instructors who make their clients feel seen and cared for, just like Vimmy does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c654deb-e408-4a5d-8733-2ba5e26276a1)
- ![This is what my program is all about: building a community of confident, knowledgeable instructors. I personally mentor every student, and seeing them complete the training, ready to lead, is my greatest reward. You are not just a face in the crowd here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c599f8-8f51-41f4-b42b-d969a6c26a82)

### [From Students to Leaders: Our Trainee Stories](https://mytribe.in/aura_pilates_official/pilates-instructor-training/from-students-to-leaders-our-trainee-stories)

- [Video: This is Dr. Pallavi, a physiotherapist who chose my instructor training course. Hearing a medical professional say this is the right place for Pilates education means the world to me. I don't just teach exercises; I focus on the correct path, alignment, and technique, which is crucial for anyone serious about becoming an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d173a816-50ae-44ad-9610-de48dc41576a)
- [Video: Farid came to me after trying many other institutes. She thought Mat Pilates would be easy because of her yoga background, but she discovered how challenging and effective it truly is. I focus on teaching core engagement and breathing in a way that sticks, and it's wonderful to hear she felt the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ce25ea-415c-470c-9362-b84ac4ab6251)
- ![I believe in creating a strong foundation for every instructor I train. Here, I am guiding a trainee through a bridging exercise on a foam roller. This program is specially curated to ensure you master both the theory and the practical skills needed to lead with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1feda401-cfcb-4b16-9f16-47c23f9a4028)
- ![My training programs are different because they are tailored to go beyond the basics. I focus on equipping aspiring trainers with in-depth knowledge, advanced techniques, and a holistic approach that combines muscle activation, joint mobility, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e5847b-97ff-442c-b808-6246c03ba8fb)

### [The Aura Pilates Method: Our Curriculum](https://mytribe.in/aura_pilates_official/pilates-instructor-training/the-aura-pilates-method-our-curriculum)

- [Video: This is an advanced training module: the plank with a Bosu on the Reformer. It’s a challenging exercise that builds incredible core strength and stability. As an instructor, you will learn how to guide clients safely through complex movements like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b291fdf-5f64-4d9c-96af-adefae71e25d)
- [Video: Here you can see the progression of the plank with a Bosu on the Reformer. My training emphasizes a step-by-step approach, so you understand how to build up to advanced exercises and modify them for different fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ada8d4-d7b8-4af4-aae7-fd4ea217ca7d)
- [Video: Mastering controlled instability is a key part of my advanced curriculum. Using a Bosu on the Reformer teaches resilience and core power. You will learn not just the 'how' but the 'why' behind each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8df9e3-8d1d-4561-b28a-0269d7c9f9c2)
- [Video: Here I am providing hands-on correction for the plank with a Bosu. This level of personal guidance ensures you develop perfect form and the confidence to teach it to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bb72b9-eddf-41e9-ba9e-17e724b91623)
- [Video: My advanced instructor training includes using props like the stability ball to challenge core and arm strength. This exercise on the Reformer requires coordination and control, skills that are essential for any top-tier instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee88b29-e3de-42ed-bf28-29d8dfd088e8)
- [Video: This is another variation of the core and arm strengthening exercise with a ball. I teach multiple variations of each exercise so you can keep your own classes fresh, challenging, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbfa759-e643-46f8-9edb-f5ce84535edb)
- [Video: Look at the focus and control here. This exercise strengthens the entire core while also engaging the arms. My training program is designed to push your physical limits and deepen your understanding of the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d19304d-2c07-487c-86c4-708d7db7b840)
- [Video: Using a dowel for shoulder strengthening is one of the unique techniques we cover. This helps build robust, resilient shoulders and improves posture. It’s a valuable tool for helping clients with upper body weakness or instability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87494d3-3e3e-4567-b872-3311d3303d15)
- [Video: A common question I get is about the difference between Pilates and yoga. In this chat, I explain how Pilates equipment like the Reformer helps you perform better and why the investment in my program delivers a whole new body in just 30 sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936872d5-20c8-4b36-8f25-2d95bef56146)
- [Video: Breathing is the foundation of Pilates. I teach my students specific breathing techniques to engage the core, improve form, and create a strong mind-body link. This is a fundamental skill for both practicing and teaching Pilates effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158d5a2e-043e-4858-893c-9762d4b09a1a)
- [Video: For those new to Pilates, I have a simple guide to get started. My instructor course covers how to introduce beginners to the practice, from basic exercises and proper form to the importance of breathing and gradual progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef427b-2539-4651-820c-86daadc1d612)

### [Mastering the Equipment: From Reformer to Cadillac](https://mytribe.in/aura_pilates_official/pilates-instructor-training/mastering-the-equipment-from-reformer-to-cadillac)

- [Video: The Side Bend on the Wunda Chair is where grace meets power. This exercise is fantastic for building core strength and flexibility. In my course, you'll learn how to use every piece of equipment to its full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78e1d20-f0d8-4a22-8cd5-4e3bc9544ac3)
- [Video: Here we are working on a Standing Lunge on the Wunda Chair. This move is all about balance, strength, and stability. It's a great example of how Pilates equipment can be used to challenge the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a59b8f-48b8-4709-9540-ab45df9bc3db)
- [Video: The Wunda Chair leg press is excellent for building powerful hamstrings and lower body strength. I ensure my trainees understand the mechanics of each exercise to provide safe and effective instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6e1570-4bc9-468e-add5-020797061853)
- [Video: This is a biceps press on the Wunda Chair, which also improves scapular mobility. My training focuses on functional movements that strengthen the body and improve overall alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db6812c-e9a2-45eb-9417-25f3e35c056b)
- [Video: The Seated Torso Press on the Wunda Chair is a core-focused exercise that stabilizes the spine and builds control for better posture. You will learn how to cue these movements with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6f0d05-c6b0-49f1-8fcb-7102ccf1320a)
- [Video: Here is a triceps press on the Wunda Chair. It's a powerhouse workout for toning the arms and maintaining good posture through core control. My program covers exercises for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf383e34-9e43-43a5-93f7-659462d02b27)
- ![The Ladder Barrel is a key piece of equipment for deep stretches and improving spinal freedom. I teach my students how to use it to help clients build flexibility and improve alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a89274-70d9-4d15-a08e-b60a029bf504)
- ![The Pilates Reformer is a versatile machine that builds strength, improves flexibility, and enhances posture. This is a close-up of the footbar and carriage, which you will become an expert in using.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f480fba-f20a-490a-a8bc-dde37d583611)
- ![This is our Half Cadillac Reformer, a perfect mix of a Reformer and a Cadillac. It provides a full-body workout suitable for all fitness levels, and you will learn how to use it for both private sessions and group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61788fe-3d10-4036-9fae-72cca09cf24f)
- ![The Reformer is the centerpiece of many Pilates studios. My program ensures you are proficient with this versatile machine, which enhances core strength, improves flexibility, and promotes body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd9cb4f-09ee-4937-ade4-3de481c6b9de)
- [Video: Our Aura Pilates Reformer machines are built with superior quality. As an instructor, it's important to understand the equipment you work with, and I ensure my trainees are familiar with high-quality, professional-grade machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a5314f-37da-4d5c-8b5a-40f115c528b6)
- ![The Cadillac is an impressive piece of equipment that uses bars and springs to enhance flexibility, strength, and core stability. This collage shows just a few of the many exercises you will master on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a523e2-39c4-4483-b88e-fd8f5893dfe5)
- [Video: With the right guidance, anything is possible. Here, a student is learning a challenging move on the Gyrotonic tower, which is another piece of specialized equipment we explore for improving spine mobility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9462d-4972-494f-867f-a9f6b2e7dbe9)
- [Video: This video compares a front pull and scapular retraction exercise on both the Cadillac and the Reformer. Understanding these differences is key to designing varied and effective workout plans for your future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f38811-4305-4d16-be6b-8db8bdc44203)
- [Video: Here is a comparison of bicep curls on the Cadillac versus the Reformer. Each machine offers a unique challenge. My training will equip you with the knowledge to choose the right tool for the right goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73606880-4c43-49c7-82ae-542de2d51b64)
- [Video: The Frog exercise is a classic Pilates move. This video shows the difference between performing it on the Cadillac and the Reformer, highlighting how springs and straps create different types of resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1251a605-5365-4ff9-ad6a-48008e02766c)
- [Video: This video compares the Bicycle exercise on the Cadillac and the Reformer. As an instructor, you will learn how to use both springs and straps to target the core, legs, and coordination in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d782feb-8a3e-4784-b577-f87e35d1e29e)
- [Video: Here is a comparison of the Scissors exercise on the Cadillac and Reformer. Both versions are excellent for leg strength and core control, and you will learn the nuances of teaching each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b74af-2ebd-4070-8e09-25445d708fc5)
- [Video: The Side Leg Raise is a great exercise for toning the legs. This video shows how it can be performed on both the Cadillac and the Reformer, demonstrating the versatility of Pilates equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f5474-26cc-4c62-ba81-415e0e22337f)
- [Video: The Frog Circle is a fluid movement that engages the core and tones the legs. This video demonstrates the exercise on both the Cadillac and Reformer, showing how different equipment can be used to achieve similar goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c03875-a41a-482d-ac74-651b169dd87d)
- [Video: This video shows a leg workout using both springs and straps on different machines. My instructor course gives you a comprehensive understanding of how to use all available tools to create dynamic sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09510513-be76-40b2-afaf-1848cd6f39c0)
- ![The Magic Ring is a small but powerful tool. It increases workout intensity and helps make exercises more challenging and effective. I teach you how to incorporate props like this into your classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8465d9e-7fd0-466e-8de5-09cb6eff33ec)
- ![The Magic Ring is also excellent for alignment correction. It provides tactile feedback to help clients maintain proper form, a crucial skill you will learn to utilize as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff561a9-6fea-4a84-a64d-85e92044e1ae)
- [Video: Here is the Magic Ring in action, being used to sculpt the inner thighs. This simple prop adds a new level of challenge to classic Pilates exercises on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d29b22-8a58-46e8-81dd-9c65826aab8f)
- ![This graphic provides a quick overview of the top three forms of Pilates equipment: Aerial, Reformer, and Cadillac. My program ensures you are familiar with the most popular and effective tools in the industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba70ecda-c395-4488-8ec8-5718ba1a0b05)
- [Video: This video covers some of the most popular pieces of Pilates equipment, including the Reformer. My training ensures you are well-versed in the benefits and uses of each one, making you a versatile and knowledgeable instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542f886-94b8-469d-bf98-663c89fd3ef5)
- [Video: My instructor training covers a wide range of equipment, including the Cadillac, as seen here. You will learn how to perform and teach a variety of exercises, from foundational movements to advanced acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb8e20-f65e-4a20-acaa-4c7516c6592d)

### [My Story & The Aura Family](https://mytribe.in/aura_pilates_official/pilates-instructor-training/my-story-the-aura-family)

- [Video: This is the story behind Aura Pilates. It's a journey of passion and dedication that I love sharing with my students. Becoming an instructor is not just about learning exercises; it's about becoming part of a legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dc02ff-efa4-4085-a3d4-f0719263bc5e)
- [Video: This is a clip from a conversation about my journey. I believe sharing my story helps my students understand the passion and commitment that drives Aura Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c921e0-81f3-44cf-8042-1d9512b97f1f)
- ![On Teacher's Day, I am reminded of my purpose: to guide others towards good health. My goal is to be more than just an instructor to my students; I aim to be a mentor who helps build balance in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702362b5-a268-40ad-815d-a6bcf6fca180)
- [Video: We love to celebrate our clients' and students' progress. Here I am presenting an award to Priya for her dedication and advanced practice. This sense of community and recognition is at the heart of Aura Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97854bba-c99b-4cf3-aae2-8fec99b0f472)
- ![Celebrating the stars of Aura Pilates. This is our family. When you train with me, you join a community that applauds effort, celebrates growth, and cherishes the spirit that binds us together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf)
- ![This is what it's all about: finding a space to smile. I believe fitness should bring joy. Here I am sharing a happy moment with a client during a stretch on the Ladder Barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0ef623-0fdd-4809-9a09-4e0bff07c3d3)
- ![If you are shaking, it's working! I love sharing a laugh with my clients while pushing them to find their strength. A positive and supportive environment is key to a successful fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3681da0-3d9a-48b6-bd2e-9f66bee840e8)
- [Video: I believe in personal guidance at every step. Here I am working one-on-one with a client on the Cadillac. This is the same level of personal attention I give to every student in my instructor training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa76fc0-68fb-43a4-aa24-febe937b7513)

### [Real Results: Client Transformations](https://mytribe.in/aura_pilates_official/pilates-instructor-training/real-results-client-transformations)

- [Video: Fifi, who is visiting from London, tried many studios in Delhi and calls Aura Pilates the best. She highlights our qualified instructors and challenging workouts. This is the standard of excellence I instill in every instructor I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a506d4-05be-4bc8-a3de-1ba7f2e62207)
- [Video: Priya, a yoga teacher, shares how she found every form of Pilates at my studio. She gained strength and confidence that complemented her yoga practice. This is a testament to the comprehensive training our instructors receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3598af78-70d5-4ee4-ac1e-c87b8f2a661b)
- [Video: In just 25 classes, Sonia saw incredible improvement, not just externally but internally. She credits the competency of our trainers, which is a direct result of the excellent training they receive from me. This is the impact you can have as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c04f7c-29c0-4f70-a02a-a6d215b1d7db)
- [Video: Indira shares that Aura Pilates feels like home and has changed her as a person, mentally and physically. When my instructors can create an environment that fosters such profound change, I know my program is a success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647ab1df-a057-4ec8-9cde-a42c1667b8d4)

### [In the Studio: A Glimpse into Our Sessions](https://mytribe.in/aura_pilates_official/pilates-instructor-training/in-the-studio-a-glimpse-into-our-sessions)

- ![Finding balance is a key principle of Pilates. This image shows a client performing a teaser on the spine corrector, a move that requires immense core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665d907e-0841-45c4-bcb7-cd17cd3bbc82)
- ![Pilates is powerful for your body and gentle on your soul. This backbend on the spine corrector is a perfect example of how we build strength through deep, mindful stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8511e733-3cc4-4633-b0a4-2eda81ac2a1b)
- ![I often say that Pilates is a form of self-love. This exercise on the Reformer, a variation of the swan, helps to strengthen the back and open the chest, promoting good posture and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35396ee9-7c17-438b-937c-06fbfbddd5ef)
- ![It's time to obsess over you. This is the mindset I encourage in my clients and my trainees. This advanced move on the Reformer requires focus, strength, and a commitment to prioritizing your own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d23bb1b-2dd8-4db8-881a-a96d762bd8e2)
- ![Let your grit take over. This image captures the moment a client adjusts the springs on her Reformer, preparing for the next challenge. My training builds not just muscle, but character and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53831185-f13b-4a74-a70d-6546335161d9)
- [Video: Osteoporosis is a major concern, especially for Indian women. In this video, I demonstrate simple, safe, and effective exercises with a resistance band that can be done at home to protect bone health. This is the kind of practical knowledge I share with my instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50)
- [Video: Want a strong, sculpted Pilates back? This video demonstrates a series of exercises on the Reformer that are perfect for improving posture and building back strength. These are the types of routines you will learn to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b10d6-fc93-4ec8-a788-c03f3d9d875e)
- ![This image captures the essence of a group class using the magic circle. My goal is to bring everyone into alignment, not just with their own body, mind, and soul, but with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7315437-46c6-4240-91cb-692c5d5e4546)
- [Video: This is a hip opener exercise on the Reformer. I teach my instructors how to guide clients through movements that improve flexibility and mobility in key areas of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e982bb9-0244-4e32-83dc-7c823048e1f4)
- [Video: These are not your average core exercises. This video showcases four dynamic core moves on the Reformer that are fun and challenging. As an instructor, you'll learn how to keep your classes engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3876b4e7-b902-4017-b97b-2cf32e0896b0)
- [Video: A duplicate of the core exercises video, showing how we make workouts effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd189819-c5bd-400c-8931-9ba7686a1af7)
- ![From time to time, we run special offers to welcome new people into our community. This is an example of how we promote our services and keep the studio vibrant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892a7ade-bb6f-4574-9efa-cb271f53a391)
- [Video: This video gives a quick glimpse into the energy of our studio. From the sign outside to the advanced movements inside, it captures the spirit of Aura Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7ba5f-6b9d-443d-ac06-1cff7758bb35)
- [Video: This video shows a shoulder and core strengthening exercise in a kneeling position on the Reformer. It's a great example of how to modify positions to target stability and build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dd2e22-3350-42ff-8350-c3e4225d7186)
- [Video: Here I am demonstrating a standing exercise on the Reformer. My training includes learning how to use modern tools, like the on-screen guide you see here, to enhance the learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f29b41-1a9b-4705-94da-1be645f9d292)
- [Video: Did you know there are over 500 exercises in the Pilates repertoire? This variety ensures you will never get bored and can continually challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2e4e79-4ebc-4019-a736-999f6d0804b8)
- [Video: This video shows me providing expert guidance and support during a Reformer session. Personalized care is a hallmark of my teaching style, both for clients and for my instructor trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc33e09-e19d-42ae-b1a1-6cd5957aa241)
- [Video: This video is a montage of different Pilates forms we offer, from mat work with a stability ball to aerial and Reformer Pilates. It showcases the comprehensive nature of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5165bf1c-5069-493c-bc28-782cd16a58ce)
- ![This is my wellness mantra: empower yourself with affirmations and focus on health. A mind at peace is the root of lifelong growth. I instill this holistic philosophy in all my trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130)

## Meet your expert

[Aura Pilates](https://mytribe.in/aura_pilates_official)

### My story

You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.

### My work

- **All kinds of Pilates & healing therapies**: We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
- **Feels like home, not just a workout**: It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
- **Real results for every body**: Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
- **Personalised routines**: We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.

## More services from Aura Pilates

- [Pilates Fitness Training](https://mytribe.in/aura_pilates_official/pilates-fitness-training) · ₹600-1,200 per session (group class) (estimate)
- [Rehabilitative & Therapeutic Pilates](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates) · ₹1,200-3,500 per session (estimate)

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## Book

To book Aura Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Instructor%20Training%20by%20Aura%20Pilates.)