--- title: "Pilates Fitness Training for Core Strength & Total Wellness - mytribe" description: "Discover transformative Pilates Fitness Training in Delhi. At Aura Pilates, we offer personalized Reformer Pilates for core strength, pain relief, and postpartum recovery. Start your journey to a stronger, balanced you. Book a session today!" canonical: https://mytribe.in/aura_pilates_official/pilates-fitness-training last_updated: 2025-10-01 --- # Pilates Fitness Training in Delhi Ncr By [Aura Pilates](https://mytribe.in/aura_pilates_official) · We offer personalized Pilates training with full studio equipment for all ages and fitness levels, including rehab and postpartum support. ## Locations At studio in Vasant Kunj, New Delhi ### Visit at - Fitness Fusion Studio at Vasant Kunj, New Delhi (close to DLF Promenade, Chhatarpur, Vasant Vihar, Jawaharlal Nehru University, Qutub Minar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Mat & Props Pilates A high-energy 60-minute floor workout using resistance bands, magic circles, and mini-trampolines for core strength. Typically ₹850-1,200 Per Session (estimate) #### **Session Details** * **Format:** Small group circuit (typically 4 to 8 participants). * **Duration:** 60 minutes of guided instruction. * **Level:** Open to all levels with a focus on general fitness and inch loss. #### **Equipment Provided** * **Base:** Extra-thick 10mm to 15mm studio mats for spinal protection. * **Resistance Tools:** Thera-bands and Magic Circles used for toning and pelvic floor activation. * **Cardio:** Mini-trampolines (rebounders) integrated for heart rate elevation. * **Stability:** Mini-stability balls utilized for core balance work. #### **Studio Amenities** * **Facility:** Air-conditioned studio with full-length mirrors for form correction. * **Comfort:** Changing areas, storage cubbies, and hydration station access. ### Semi-Private Reformer Pilates The studio's signature class capped at 3 students, utilizing wooden-frame Reformers and Towers for deep muscle sculpting. Typically ₹1,600-2,200 Per Session (estimate) #### **Class Structure** * **Ratio:** Strict limit of 3 students per instructor to ensure personal attention. * **Duration:** 55 to 60 minutes. * **Guidance:** Hands-on correction focusing on neutral spine alignment and breathwork. #### **Machine Access** * **Reformer:** Full session on wooden-frame machines using spring-loaded resistance. * **Tower System:** Usage of vertical tower attachments with push-through bars for spinal articulation. * **Variations:** Integration of Wunda Chair and Ladder Barrel based on the daily routine. #### **Training Focus** * **Technique:** Covers essential footwork, strap work for legs and arms, and core isolation. * **Adaptability:** Exercises are modified within the flow to suit individual flexibility levels. ### Private Therapeutic Pilates A fully personalized 1-on-1 session designed for injury rehabilitation, postpartum recovery, or osteoporosis management. Typically ₹3,000-4,500 Per Session (estimate) #### **Personalized Approach** * **Format:** Dedicated 1-on-1 session with a senior therapist or lead instructor. * **Assessment:** Includes analysis of posture, medical history, and specific conditions like diastasis recti. * **Privacy:** Complete attention in a focused setting. #### **Specialized Apparatus** * **The Cadillac:** Usage of the Trapeze Table for gravity-assisted movements and deep stretching. * **Corrective Tools:** Spine Corrector and Arc Barrel utilized for posture improvement (e.g. kyphosis). * **Safety:** Zero-impact modifications using the Chair and Reformer to protect joints. #### **Recovery Focus** * **Goal:** Weight-bearing exercises to improve bone density or close abdominal gaps. * **Manual Therapy:** Assisted stretching and myofascial release techniques included as needed. ## About Pilates Fitness Training ### Why I Started Aura Pilates I opened Delhi’s first full Pilates studio in 2007, after years of *pura din* (all day) practicing and chasing that feeling of moving better. For me, this isn’t just fitness - it’s about community and making sure you feel seen and supported, no matter where you start. ### How I See Pilates Pilates is like *dawa* (medicine) for your whole self. It’s slow, controlled, and focused on doing things right - not just fast. I’m all about mindful movement classes that help you tune in to your body, not just squeeze out reps. ### What to Expect There’s this thing Joseph Pilates said that I live by: in 10 sessions you’ll feel the difference, 20 you’ll see it, and by 30 you’ll have a new body. I believe in that. I’m here to guide you - whether you’re a total newbie, a new mom needing gentle support (Pilates for postpartum recovery is a big one here), or you just want to move without pain. ### Who’s Welcome - Never done Pilates? *Koi baat nahi* (No problem). Wobbly legs are part of the journey. - Seniors, we focus on low-impact exercise for seniors, to make daily movements easier. - Athletes, folks with injuries, people wanting real core strengthening Pilates routines - all are welcome. - We’ve got all the equipment, but it’s about finding what works for you. ### What You’ll Get - Stronger, leaner muscles - Better posture and flexibility - Stress relief, sharper focus, and real body confidence This is about feeling good in your own skin, not just ticking off a workout. ## Highlights Browse through Aura Pilates's best work. ### [Featured](https://mytribe.in/aura_pilates_official/pilates-fitness-training/featured) - [Video: I’ll never forget when Ruby joined us. In just seven classes, we saw her blood sugar levels improve dramatically, and she felt a huge change in her body and posture. Her story is a powerful reminder that Pilates is like medicine; it’s a slow, mindful practice that can bring incredible healing and strength, especially for those managing health conditions like diabetes or going through menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64) - ![This is what I love most about my work: being right there with you, guiding you through each movement. It’s not just about the exercise; it’s about making sure you feel supported and your form is correct so you get the most out of every session. This is my wellness mantra in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130) - [Video: Anju came to us at 57 with a frozen shoulder and leg pain, feeling unsure if she could do the exercises. Watching her transform and become flexible and pain-free is why I started Aura Pilates. Her journey shows that with the right guidance and belief in yourself, you can heal your body and overcome pain at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50696d9b-621e-4975-9e7b-e9881619b384) - [Video: So many of our mothers and grandmothers suffer from osteoporosis, and it's something I care deeply about. I created these simple, low-impact exercises to help build bone density and strength. It’s about making daily movements easier and safer, and I believe these routines can make a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50) - ![I want this to be your time. A time to focus on yourself, build strength, and feel confident in your own skin. This is what a session on the Reformer looks like: focused, powerful, and all about you. It’s your era to obsess over your own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d23bb1b-2dd8-4db8-881a-a96d762bd8e2) - ![This picture makes me so proud. This is our Aura Pilates family, celebrating the hard work and dedication of our achievers. For me, the studio is more than just a place to work out; it’s a community where we support and motivate each other on our fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf) - [Video: Vimmy’s journey over two years is a perfect example of what we do here. She talks about feeling "seen and cared for," which is the heart of my studio. We focus on personal attention and tailor exercises to your needs, helping you build not just a stronger body but also a deeper connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c654deb-e408-4a5d-8733-2ba5e26276a1) - ![Finding balance is key to everything we do. This exercise on the spine corrector barrel is not just about physical control; it’s about finding that mental and emotional balance too. It’s a beautiful expression of the strength and grace you can discover through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665d907e-0841-45c4-bcb7-cd17cd3bbc82) ### [Our Community's Success Stories](https://mytribe.in/aura_pilates_official/pilates-fitness-training/our-community-s-success-stories) - [Video: Indira’s story is so special. She says Aura Pilates feels like home and has made her a happier version of herself. This is exactly the environment I’ve always wanted to create, a place where you transform both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647ab1df-a057-4ec8-9cde-a42c1667b8d4) - [Video: Shalini has been with us for 15 years! She came to us looking for a change and found so much more. We worked together to correct a back hump, improve her posture, and boost her energy, especially through menopause. Her journey shows the long-term benefits of consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdb88b-792e-4811-b6ee-c9329837b647) - [Video: Rekha has been with us for six years and her story is a testament to patience and consistency. She struggled for years to lose inches from her tummy, and Pilates was what finally worked. It’s about creating a proportionate, strong body, not just losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9dc7b3-5e6d-4607-accc-85064dbc61b4) - [Video: Shambhavi was skeptical at first, but in just eight classes, she saw a complete change in her body. Her story shows how quickly you can see results with personalized attention. We focus on your problem areas to help you get the body you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d4610f-d4b1-4ed3-a8d3-ca11f1c7493e) - [Video: Simran, who has a background in dance, found that Pilates helped her open up her body again after a break. Her experience shows how Pilates can help you reconnect with your body's potential, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e6ec11-da19-47d1-a5f1-79e6bb4ca0c1) - [Video: In just 25 classes, Sonia found not only inch loss but also a stronger mind-body connection. She starts her day with us and feels ready to conquer the world. This is the energy and confidence I want every client to feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c04f7c-29c0-4f70-a02a-a6d215b1d7db) - [Video: Fifi, visiting from London, tried many studios in Delhi but called ours the best. She highlights our challenging workouts and qualified instructors. It makes me proud to know our studio stands out for its quality and variety of equipment like the Cadillac and Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a506d4-05be-4bc8-a3de-1ba7f2e62207) - [Video: Anu, a senior citizen and a dear friend, describes our sessions as meditative and healing. She emphasizes the positive vibe and my personal investment in her journey. This is what I mean when I say we are a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d8b277-ff8a-418f-b2cb-34bc0830160a) - [Video: Praniti found the classes so fun that discipline came easy. Her testimonial shows that when you enjoy your workout, consistency isn't a chore. We are here to help you learn the skills easily and have fun along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d981f010-7e0f-47f9-86af-ac0dbb70c7ec) - [Video: Priya, a yoga teacher, felt her energy elevate from the moment she walked in. She gained tremendous strength and stamina that complemented her yoga practice. It’s wonderful to see how Pilates can enhance other fitness disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97854bba-c99b-4cf3-aae2-8fec99b0f472) - [Video: Anju shares how she saw her body tone up and felt great improvement. Winning her first-ever award for herself was a special moment, and it’s these personal victories that we love to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bab1a6d-fc32-4601-855c-dce9754d2317) - [Video: Jan, visiting from Germany, found our focus on slow, deep movements to be a unique experience compared to his usual gym workouts. He recognized that Pilates works the mind and soul, not just the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788266ea-06e7-4d2b-b7e5-eec54c2b640c) - [Video: Simrit’s journey after her C-section is a powerful story. She tried gymming and swimming, but found that only Pilates helped her tighten her core and see real results. Her experience shows how effective our methods are for postnatal recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3cac82-a2b6-4261-86a7-ac3f2291bc0d) - [Video: This client came to us with Fibromyalgia and weak knees and felt stronger in just a few sessions. This is a perfect example of how we tailor our Pilates sessions to be therapeutic and help with recovery from chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d09767-ecb3-4663-8bdb-343083011c36) - [Video: Isha started as a self-proclaimed "lazy person" and now loves working out. Her story is about finding joy in movement and learning to love your body. It shows how our supportive environment can change your entire perspective on fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e4c843-415a-4709-8c82-0125a972b5dd) - [Video: Farid, who has a background in yoga, was amazed at how challenging and effective our mat Pilates class was. He finally understood how to properly engage his core, thighs, and glutes, highlighting the quality of our instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ce25ea-415c-470c-9362-b84ac4ab6251) - [Video: Ingrid, visiting from Mexico, had a session with us and immediately felt the positive effects on her body. It’s always wonderful to welcome international visitors and have them experience the unique energy of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab371df-bee1-4fa0-a538-1cb229f84d5b) - [Video: This is what happens when you join the Aura family. Hear from Sonia, Shalini, Rekha, and Simran about their wholesome, transformative experiences with our supportive trainers and effective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90174b13-7e52-4d46-a132-4682a1996f02) - [Video: Don't just take our word for it. Listen to the voices of our community who have felt the shift from mindful movement to soulful transformation. Their stories are the true measure of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119a4315-10d5-48c8-9dfd-752d930f195c) - ![Esha's words mean so much to us. We pride ourselves on paying attention to the smallest details of your posture and health concerns. Our goal is to make your body feel right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c470e-7e58-495e-904e-7ee0a1ac35ab) - ![We celebrated Praniti for her incredible discipline. Her journey from finding the classes challenging to becoming our 'Most Disciplined' achiever shows what dedication can do with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f481f8c-9ba6-401f-9110-b731691c4cdf) - ![Regularity is the key to achievement, and we were so proud to award Anita Tanwar as our 'Most Regular' member. Her consistent effort and positive spirit inspire our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580f02dc-82b8-417e-b821-b6b2b49a7a78) - ![Anju Singh won our 'Most Inspired' award because her resilience and positive energy are truly contagious. She is a shining example of the achievers we nurture at Aura Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8dc5c3-3272-4dff-9b86-61b1ab322220) - ![A proud moment celebrating all the stars of Aura Pilates. Every winner, every participant, you are the heartbeat of our community. This is what our family looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf) - [Video: A glimpse into our very first Aura Pilates Achievers Awards. It was a day of celebration, recognizing the hard work and transformation of our wonderful clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a31bcd-e2a9-46e9-85f4-988be7ecc63f) ### [Pilates for Pain Relief & Healing](https://mytribe.in/aura_pilates_official/pilates-fitness-training/pilates-for-pain-relief-healing) - [Video: Anoop Ji came to me with a hunched back and severe spinal pain. Doctors told him he had to live with it. After joining us, his life changed. He can now stand on one leg, his pain is gone, and his posture is transformed. This is the healing power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9fe2aa-14f5-4406-885c-a9fecd9ec098) - [Video: Ruby’s story is a powerful example of how Pilates can help manage health conditions. In just a few classes, her HbA1c levels for diabetes improved, and she felt a huge difference in her posture and energy. We focus on mindful movements that heal from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64) - [Video: This new mom found that Pilates helped her immensely with postpartum recovery. In just two months, she saw visible results in her flexibility, mind-body balance, and strength. We provide a supportive space for mothers to rebuild and rediscover their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9593772-6d95-4068-a655-aabeb23bf8aa) - [Video: Another one of our amazing moms sharing her postpartum journey. She saw visible results in her flexibility and strength after just two months. We are so happy to support new mothers in their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9d817-14cc-4aa4-aad6-a9234273a83c) - [Video: I truly believe that Pilates is medicine. It’s not about pills, but about healing through movement. From backaches to burnout, our sessions are designed to ease pain, rebuild posture, and rewire your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8482d99-a2a7-428d-afd4-87c1371cdfa4) - [Video: Did you know Pilates can do more than just tone your body? It can help reduce inflammation, say goodbye to bloating, improve your posture, and increase your energy levels through better breathing and oxygen flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfaa9742-1a2a-46dc-9c4c-fb6a908f5c34) - [Video: Want a strong, healthy back? These exercises on the Reformer are designed to improve posture and build the core strength needed to support your spine. We focus on small moves that deliver big results for back health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b10d6-fc93-4ec8-a788-c03f3d9d875e) - [Video: A perfect stretch is the first step to perfect posture. Here, we are using the Ladder Barrel to help align the spine, strengthen the back, and create that beautiful, confident posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43015bb3-2da5-4d32-a5d2-46ea9c50eca7) - ![A strong body and a calm mind go hand in hand. Pilates isn't just physical; every stretch helps release stress, boost focus, and elevate your mood. It's a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc8ed92-e7b1-47bc-b376-326afd811842) - ![Posture matters more than you think. Good posture helps with breathing, improves circulation, and reduces pain. At our studio, we focus on strengthening your core and improving flexibility to help you stand tall and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25a846d-d386-4426-aa45-053e596d6015) - ![Feeling tense? A few simple stretches can make a world of difference. Here are some of my favorite poses like the Neck Stretch, Camel Pose, and Child's Pose to release tension and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac062130-1f3d-4ada-b3fd-2b653b4d37c8) ### [Fitness for Every Age & Stage](https://mytribe.in/aura_pilates_official/pilates-fitness-training/fitness-for-every-age-stage) - [Video: Our senior citizen group is truly slaying it! It’s proof that age is just a number. We focus on exercises that improve posture, flexibility, and overall fitness, helping our senior clients stay active, strong, and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233efd5a-97a6-4242-8706-1d99a571ed55) - ![We are passionate about empowering seniors through Pilates. Our tailored programs boost stability, build strength, and promote flexibility, because movement knows no age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdaa059-150f-41b4-9d26-32f0a444cfc7) - ![This photo says it all. Age is just a number when it comes to staying active. Pilates strengthens the body, sharpens the mind, and keeps the spirit youthful. Wellness has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e5e062-90eb-439e-b71e-394bd70d7212) - [Video: Look at this incredible client showing how Pilates principles on the Power Plate can bring vitality at any age. We adapt exercises to make them safe and effective for everyone, proving that staying active has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6258600-f8d8-40fb-9cdd-2ec026f8f914) - ![This inspiring couple proves that fitness is timeless. They embrace the power of Pilates together, showing that it’s never too late to prioritize your well-being and stay active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b75b6c6-c8e0-4cac-b3ae-21b29f4fa183) - [Video: It’s never too late to feel your best. We believe fitness has no age limit, which is why we offer specialized Pilates for elders to help them build strength, improve flexibility, and boost overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333b3aeb-4eaa-4869-9140-4974507676b5) - [Video: Our clients leave every session feeling happier, stronger, and more energized, no matter their age. It’s a joy to see them take charge of their health and feel amazing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888de717-bf5f-4dba-b704-5f7b9cc19c93) - [Video: A glimpse into our Pilates for elders program. We focus on gentle, guided movements on the Reformer to improve mobility and strength, making everyday activities easier and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c001625-a34f-4d56-b246-ebbe889a596e) - [Video: A special message for all moms. On Mother's Day and every day, don't forget yourself. Here are a few important exercises for cardio, stretching, core strength, and spinal flexibility that you can do to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f864b713-6840-4da7-8a2a-787ac53a211e) - [Video: Men, it's time to add Pilates to your routine! Real strength isn't just about lifting weights. It's about balance, flexibility, and core power. Pilates is for everyone who wants to elevate their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a950847d-6c34-4e98-b24e-861bdf403bd4) - [Video: Power up your week with Pilates! This is for everyone, men and women alike. We focus on building strength and flexibility to help you feel the difference in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede9fdc3-02fc-402f-9756-a9f1a53576a3) - [Video: This couple’s journey is so inspiring. They discovered that Pilates is for everyone, not just women, and it has become a relaxing and essential part of their lifestyle. It's something wonderful you can do with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b23104f-f1d5-4252-9165-3dbc3699e5dc) - [Video: Pilates offers huge benefits for athletes by improving core strength, flexibility, balance, and coordination. It's also a great tool for injury prevention and faster muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009f8886-2e06-4bf6-b9ed-9069bf678b90) ### [Core Strength & Full-Body Toning](https://mytribe.in/aura_pilates_official/pilates-fitness-training/core-strength-full-body-toning) - [Video: Tired of boring workouts for weight loss? Here are three super easy Pilates exercises that actually work. No crash diets, just controlled moves to help you sculpt and strengthen your body gracefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37180504-075b-44dd-98c1-716b3ad8d249) - ![It’s not always about motivation; it’s about grit. We don’t just train your core, we train your character. This is for the ones who show up, embrace the resistance, and grow in strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53831185-f13b-4a74-a70d-6546335161d9) - ![The superpower was always you. Pilates just helps you bring it out. This is a moment of pure strength and confidence on the Reformer, showcasing the power that lies within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d9c9b9-eb00-4ea9-a5c0-b8bff9da0823) - ![Feeling your legs wobble during your first session is totally normal! We celebrate every step of the journey. This is about rediscovering the joy of movement and what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548a7b58-cf3c-4630-a396-4afb5bb4e259) - [Video: Unlock the power of single-leg circles on the Reformer. This exercise is fantastic for building strong, lean thighs and improving mobility. Your Pilates journey to toned legs starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cffc2a-aaa7-48df-b794-215107df6ffa) - [Video: Elevate your lower body workout with leg extensions on the Reformer. This move helps you build lean, strong thighs while improving your flexibility and control. Feel the stretch, build the strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6aa634-fde5-488f-acb2-9e40a443852d) - [Video: The classic Frog exercise on the Reformer is perfect for toning your legs and building strength. It’s a challenging move that delivers amazing results for sculpting your thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c479337e-07ca-41bb-b7a4-7142c2ce7f72) - [Video: The Scissor exercise on the Reformer is your ultimate move to sculpt and tone lean, strong thighs. It’s a dynamic workout that challenges your core and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc711e43-8a58-4b9c-80ad-14446c23077d) - [Video: Strong, lean thighs start here! The Leg Pull Center on the Reformer is a fantastic exercise to feel the burn and see the results in your lower body strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faba9361-0bee-48f3-9395-f34854ee3d0e) - [Video: Looking to get slimmer thighs fast? Here are four power-packed Reformer exercises. With medium to heavy resistance, you will feel the burn and achieve toned, leaner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97095d35-aab8-4a3b-8c95-1154b8c86a8a) - [Video: This shoulder and core strengthening move in a kneeling position on the Reformer is excellent for building stability and upper body strength. It’s a great way to elevate your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dd2e22-3350-42ff-8350-c3e4225d7186) - [Video: Challenge your core and coordination with the Cross Knee Touch using a Pilates ball on the Reformer. This dynamic move engages your abs, obliques, and stabilizers for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b529d2-b770-4061-ab00-5367503e4826) - [Video: Strengthening your arms and shoulders isn't about bulky muscles. It's about enhanced functional strength, injury prevention, and moving confidently for life. Here we are using the Reformer to achieve balanced, symmetrical muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac16e75-e736-48ab-bca2-44cc460dbeca) - [Video: Here we are working on flexibility and core strength with mat exercises. These movements help build a strong foundation, improve balance, and create a more agile body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a98591-e57e-4559-85bb-a7b01ed9d43e) - [Video: Ready for a core challenge that's anything but boring? Here are four core moves on the Reformer that will make you feel the burn. The last one is a killer!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3876b4e7-b902-4017-b97b-2cf32e0896b0) - [Video: Another look at our four core moves that are anything but boring! From twists to burnouts, these exercises will challenge your core in new and exciting ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd189819-c5bd-400c-8931-9ba7686a1af7) - [Video: Strengthen, stretch, and flow with every movement. This is the power of Pilates in action, using the Reformer to create a graceful yet challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00295507-66fb-438c-beb7-927b3dc32079) ### [Our Fully-Equipped Studio](https://mytribe.in/aura_pilates_official/pilates-fitness-training/our-fully-equipped-studio) - ![This World Environment Day, we celebrate that our equipment runs on your breath. No electricity, no emissions. Just conscious movement on our beautiful wooden Reformers, connecting you to both your body and the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fead9fa4-6744-4548-b70d-0cf91c45bd03) - ![The Pilates Reformer is a versatile piece of equipment that enhances core strength, improves flexibility, and builds body awareness. It’s a cornerstone of our studio and your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd9cb4f-09ee-4937-ade4-3de481c6b9de) - ![A close-up of the Reformer. This machine challenges your body with every movement, promoting balance, control, and strength. It’s where you breathe, stretch, and transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f480fba-f20a-490a-a8bc-dde37d583611) - ![A beautiful shot of a stretch on the Reformer. This isn't just a workout, it's an act of self-love. This is where you reclaim your body and refresh your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35396ee9-7c17-438b-937c-06fbfbddd5ef) - [Video: The Pilates Reformer is one of the most iconic and versatile pieces of equipment in our studio. It offers a challenging full-body workout that improves strength, flexibility, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542f886-94b8-469d-bf98-663c89fd3ef5) - ![Discover the power of the Cadillac at our studio. This machine uses bars and springs to enhance flexibility, strength, and core stability in ways you never imagined. It’s perfect for taking your fitness to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a523e2-39c4-4483-b88e-fd8f5893dfe5) - ![Curious about our Half Cadillac Reformer? It’s the perfect mix of a Reformer and a Cadillac, providing a full-body workout that boosts core strength, flexibility, and posture for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61788fe-3d10-4036-9fae-72cca09cf24f) - [Video: Here is a demonstration of single-leg footwork on the Cadillac. This exercise is excellent for improving flexibility in the hamstrings and strengthening the quads, all with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dc9c5b-c081-476b-a140-af552d7cb301) - [Video: The Scissors exercise on the Cadillac is a fantastic move to strengthen your core, tone your legs, and improve flexibility. It’s a full-body workout that requires control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1c3f7f-3187-42a5-872e-b01c8fd265fe) - [Video: Frog Circles on the Cadillac are the perfect blend of strength and control. This elegant move sculpts strong legs, improves hip mobility, and builds core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb918b0-911e-45f4-a3b9-24b6f15aaafb) - [Video: The Roll-Up on the Cadillac is a graceful move that builds amazing core strength, enhances flexibility, and improves spinal mobility. It’s a classic Pilates exercise that we guide you through safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ffd349-b2e4-4f3e-a9ad-8b5f323f34a8) - [Video: The Side Roll-Up on the Cadillac is perfect for beginners. It helps boost core strength, flexibility, and posture with ease, all while being supported by our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce907970-6e1e-4a25-9b4a-8c978f42abc3) - [Video: Using springs on the Cadillac for a Side Roll-Up adds a new level of challenge. This move improves spinal mobility and builds upper body control with purpose and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92485e57-c233-404c-9351-9d185888fd60) - [Video: Another look at the single-leg footwork on the Cadillac. This is a great exercise for improving calf flexibility and strengthening the quads. Small moves, big results!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8366f9-5fc8-44b0-8970-5db8d93efa13) - [Video: The Alternate Leg Calf work on the Cadillac is perfect for targeting and toning your calf muscles effectively. It’s all about stretching, strengthening, and reviving your lower legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a46e53-ad22-4a64-819f-6c655f8ff9cf) - [Video: The Swan on the Wunda Chair is a masterpiece for spinal mobility and upper body strength. It’s an advanced move that builds core control and helps you move with elegance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc05daf1-99a8-4143-8156-9ed6fb68b0cb) - [Video: The Side Bend on the Wunda Chair is where grace meets power. It’s a perfect blend of core engagement, flexibility, and lateral strength, showcasing the innovation of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78e1d20-f0d8-4a22-8cd5-4e3bc9544ac3) - [Video: Master your balance with the Standing Lunge on the Wunda Chair. With no support, this exercise is all about focus, building lower body strength, and enhancing stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a59b8f-48b8-4709-9540-ab45df9bc3db) - [Video: The Wunda Chair Leg Press is fantastic for building powerful hamstrings and enhancing lower body strength. This exercise combines stability and control to take your practice to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6e1570-4bc9-468e-add5-020797061853) - [Video: Here we are using the Wunda Chair for a biceps press. This move not only targets your biceps but also enhances scapular mobility for better upper body alignment. Power meets precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db6812c-e9a2-45eb-9417-25f3e35c056b) - [Video: The Seated Torso Press on the Wunda Chair is perfect for strengthening your core, stabilizing your spine, and building torso control for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6f0d05-c6b0-49f1-8fcb-7102ccf1320a) - [Video: The Triceps Press on the Wunda Chair is a great way to sculpt and strengthen your arms. It targets your upper body while improving your overall balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf383e34-9e43-43a5-93f7-659462d02b27) - ![The Ladder Barrel is an amazing piece of equipment that supports your body through deep stretches and backbends. It helps build flexibility, improve alignment, and open up your spine like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a89274-70d9-4d15-a08e-b60a029bf504) - [Video: Joseph Pilates said, "In 30 sessions, you'll have a whole new body." Here, we are using the Ladder Barrel for tricep dips, an advanced move that builds incredible upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c88d05-4757-42ea-aa19-835593f5c4d9) - ![This gentle backbend on the spine corrector barrel is powerful for your body and gentle on your soul. It’s where fitness meets stillness, and where you can find both power and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8511e733-3cc4-4633-b0a4-2eda81ac2a1b) - ![The Spine Corrector is a key tool for improving posture. It helps align your spine and strengthen your back muscles, reducing strain and promoting a healthier back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666e8144-6030-4a90-8c4e-7c5c7d7c495f) - ![A strong core is essential for stability. The Spine Corrector helps you focus on your abdominal muscles, leading to improved balance and control in all your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2fa53e-b9ee-427e-b644-839cae4a3266) - ![The Spine Corrector is also fantastic for increasing flexibility. It allows you to stretch and strengthen muscles, enhancing your range of motion for a more agile body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0b2a9c-64bc-4773-b814-dca3b8ca5a5b) - ![That face you make when the instructor brings out the Magic Ring! This flexible ring adds resistance to exercises, helping to engage and strengthen muscles in the arms, chest, legs, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eb61d1-613c-46a8-94b2-89bbfdb9b428) - ![A group class using the Magic Ring to find alignment in the body, mind, and soul. Every session is a symphony of strength, breath, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7315437-46c6-4240-91cb-692c5d5e4546) - ![The Magic Ring is a versatile tool that enhances muscle toning, especially in the inner and outer thighs, arms, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa90b60-bf33-4931-861c-91db528df472) - ![The Magic Ring also aids in maintaining proper body alignment during exercises, ensuring that movements are performed with correct form for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff561a9-6fea-4a84-a64d-85e92044e1ae) - ![Using the Magic Ring increases the intensity of exercises, making workouts more challenging and effective in a shorter amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8465d9e-7fd0-466e-8de5-09cb6eff33ec) - [Video: The Magic Ring is perfect for an inner thigh blast! This exercise on the Reformer uses the ring for an intense, targeted burn to tone and strengthen your inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a2ada5-e761-4fc1-9af9-d4a36d47c85a) - [Video: Here is another great exercise using the Magic Ring on the Wunda Chair to sculpt the inner thighs and build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d29b22-8a58-46e8-81dd-9c65826aab8f) - [Video: Part 3 of our Magic Ring Miracle series, showing how this simple tool can enhance your workout and target those hard-to-reach muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880a5827-03a6-4c54-9205-b6567a0fd2ba) - [Video: Part 2 of our Magic Ring series, diving deeper into the transformative exercises you can do with this incredible tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd75bc-f215-432d-b467-37513177f853) - [Video: Part 1 of our Magic Ring Miracle series, showcasing how this versatile tool can enhance strength, flexibility, and balance in your Pilates sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57802218-ef75-4913-bb91-a5f98e18e005) - [Video: Aerial Pilates combines traditional Pilates with a silk hammock for a unique, full-body workout. It’s amazing for improving flexibility, decompressing the spine, and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4c8061-f9a0-4258-b4db-2eff5785d0e9) - [Video: A glimpse into our Aerial Pilates class. This form of Pilates challenges your core more intensely and allows for deeper stretches, all while being supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e12ad6-234c-41ab-b118-cd7a3eaeb5b4) - ![An overview of the top 3 Pilates forms we offer: Aerial, Reformer, and Cadillac. Each offers a unique way to transform your body and elevate your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba70ecda-c395-4488-8ec8-5718ba1a0b05) - [Video: We also use the Swiss Ball for many effective exercises. Here are five of our favorites, including the Teaser, Bridge, and Spine Stretch, to improve strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c132850-3947-4a71-b494-d3ec9cd93045) - [Video: The Mermaid stretch on the mat is even better with a stability ball. It helps you deepen the stretch, engage your core, and improve your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d7e565-554e-457b-be4d-d45c220a67fe) - [Video: Rebounding on a mini-trampoline is the best exercise to do before Pilates. It's a fun, low-impact way to get your heart rate up and warm up your body for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc5f5d4-34c1-4572-9663-436dd2878a49) - [Video: Another look at the benefits of rebounding. It's a great cardio workout that's gentle on the joints and gets you ready for your Pilates session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1ea5b0-6b1b-4aad-b3b9-7c234b249878) - [Video: Bounce your way to better health! Rebounding has incredible benefits, from boosting your fitness to strengthening your core, and it's a lot of fun too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391938b3-cc1a-4a15-926e-85ce9d362b58) - [Video: A shot of our studio sign. This is where your journey to strength, flexibility, and rejuvenation begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7ba5f-6b9d-443d-ac06-1cff7758bb35) - [Video: A day in the life at Aura Pilates. From Reformer sessions to mat work and personal guidance, our studio is a place of balance and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58007efa-f878-49d9-a84b-959c07ba273e) ### [Learn with the OG Pilates Queen](https://mytribe.in/aura_pilates_official/pilates-fitness-training/learn-with-the-og-pilates-queen) - [Video: Someone asked me how my journey started. It began with a love for aerobics in Australia and led me to open Delhi's first fully equipped Pilates studio in 2007. It's been an amazing ride, and I've never looked back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f92b3-b279-4dae-a563-83f42c011ac8) - [Video: Here's a little more about my story. From turning down a scientist job at IIT to becoming a Pilates instructor, my passion for movement has always guided me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c921e0-81f3-44cf-8042-1d9512b97f1f) - [Video: The story behind Aura Pilates, with me and my co-founder. It’s a journey of passion, dedication, and building a community from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dc02ff-efa4-4085-a3d4-f0719263bc5e) - ![On Teacher's Day, I am reminded that my role is to be a quiet architect of strength and confidence. My goal is to guide you beyond the exercises, helping you build balance in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702362b5-a268-40ad-815d-a6bcf6fca180) - [Video: People often ask me how Pilates is different from yoga and why it seems expensive. Here, I explain how our equipment helps you perform better and avoid injury, and why the results you get in 30 sessions are a true investment in a new body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936872d5-20c8-4b36-8f25-2d95bef56146) - [Video: We offer a complete wellness experience, from various forms of Pilates to physiotherapy and instructor training. Here's a look at our instructor training program, where we pass on our knowledge to the next generation of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb8e20-f65e-4a20-acaa-4c7516c6592d) - [Video: At Aura Pilates, you get personal guidance and support from me at every step of your fitness journey. I am here to ensure you get the expert care you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9967ca-b68f-43d3-8515-eff21cdd50de) - [Video: Another glimpse of the personal guidance you receive at our studio. I am always there to correct your form and support you through every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa76fc0-68fb-43a4-aa24-febe937b7513) - [Video: Everything is possible with the right guidance. Here, I am working with a client on the Gyrotonic equipment, focusing on spine mobility and posture. Keep learning, keep growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9462d-4972-494f-867f-a9f6b2e7dbe9) - [Video: This is a look at our advanced Pilates instructor training. Here, we are mastering a plank with a Bosu ball on the Reformer, a move that requires incredible control and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8df9e3-8d1d-4561-b28a-0269d7c9f9c2) - [Video: A quick travel exercise you can do anywhere with a resistance band. Staying active while on the go is important, and I love sharing simple routines to help you do just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88b9a33-beed-431e-b9fa-0192f144311f) - [Video: Did you know Pilates was originally called "Contrology"? It's all about using your mind to control your muscles, performing every movement with focus and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e72ef1-843c-4b65-8564-ca5131355f0d) - [Video: Did you know Pilates can actually help you grow taller? By decompressing and lengthening your spine, it gives you a lifted, elongated posture that makes you feel taller and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff10f3c-fa6e-4af2-a938-f488c5036465) - [Video: Did you know there are over 500 different exercises in the Pilates repertoire? This variety ensures that you'll never get bored and can continually challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2e4e79-4ebc-4019-a736-999f6d0804b8) - [Video: Proper breathing is the foundation of every Pilates move. In this video, I share some breathing tips to enhance your practice, from deep belly breaths to syncing your breath with your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158d5a2e-043e-4858-893c-9762d4b09a1a) - [Video: Here is a simple guide to starting Pilates in 6 easy steps. From finding the right class to mastering the basics, we make it easy for you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef427b-2539-4651-820c-86daadc1d612) - [Video: In this episode of "Learn with Namita," we focus on pelvic floor stability. These exercises are crucial for strengthening your core and providing a solid foundation for all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676bc891-5283-4e38-96c0-f7df4b08b1f0) - ![Fuel your Pilates journey with the right nutrition. Here are some essential tips to complement your practice and enhance your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b10197-643b-42c5-a682-3df2f9b018ce) - ![Tip 1: Stay Hydrated. Drinking plenty of water throughout the day helps maintain energy levels, supports muscle function, and aids in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7fc9b3-f730-48ee-b7c1-00a844cc641f) - ![Tip 2: Eat Balanced Meals. A mix of carbohydrates for energy, proteins for muscle repair, and healthy fats for overall health is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7765c42a-50c1-4993-9088-c94340e8c383) - ![Tip 3: Pre-Workout Nutrition. Have a light snack 1-2 hours before your session to give you an energy boost without feeling too full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d89660d-4b1a-4bb7-b0e9-ac26b8a8bce6) - ![Tip 4: Post-Workout Nutrition. Consume a meal or snack rich in protein and carbs within 30-60 minutes after your workout to replenish glycogen stores and aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5886f9-c730-45b4-97e3-ac6f0f7d659b) - ![Tip 5: Limit Processed Foods. Reduce your intake of sugary snacks and processed foods, as they can hinder your fitness progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b472c206-06bb-49e2-8f2a-26ab38eb194f) - ![A summary of the amazing benefits of Pilates, from enhanced flexibility and core strength to stress relief and better posture. It truly transforms your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8634daeb-4dde-4baa-9d18-a26feb49933c) ### [Join Our Challenges & Offers](https://mytribe.in/aura_pilates_official/pilates-fitness-training/join-our-challenges-offers) - [Video: Our Achievers Award is a four-week program designed by me for the best weight loss, inch loss, and fittest body. People get so excited for this challenge, and the transformations are always incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c140cdd-b99d-44fd-8bde-971890e5a63e) - ![Get ready to stretch, sweat, and sparkle in our Pilates Achievers Award! This is your chance to be crowned by me, the OG Pilates Queen. Nominations are open for our 20-session power-packed program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdd26a4-29d3-4de4-8bc1-59f0807914b5) - ![Another announcement for our Pilates Achiever Awards. We have categories like 'Most Motivational', 'Best Advanced Pose', and 'Pilates Princess'. It's a celebration of consistency, community, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2103e010-ad03-4d37-9b02-4e24ad9f0da4) - [Video: Simrit took our 30-day challenge and the results were amazing. She felt her body tone up, and her energy and stamina went through the roof. Her review shows what's possible when you commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52d38d5-06e8-401b-af81-382b327058ef) - [Video: Riya took our 30-day challenge and won! She pushed herself to come every day, even in the cold Delhi winter, because she was enjoying it so much and saw a huge difference in her posture and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59531be3-858b-4300-aa66-397658eb4f60) - [Video: Ashu is so thankful she took our 30-day challenge. She saw her body change drastically, especially her core, and her overall strength and stamina improved. She says it will change your life, body, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b71585f-5442-4a53-9b57-d5d2e759f0d5) - [Video: This client found our 30-day challenge to be the perfect opportunity to get back into a consistent routine. She loved the format and saw quick results in just four weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d3b6ce-db3f-4531-ba16-9d84fe9c86e9) - [Video: The final phase of our 30-day challenge! Our warriors are pushing through, getting focused and fit. The dedication is inspiring, and we are excited to see them finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598cf22f-702d-4bfd-af85-2296499f5327) - [Video: Halfway through our 30-day Pilates challenge! The group is crushing it with amazing progress and inspiring results. Keep pushing forward!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e5ee3e-262e-4d28-b99d-e4ed98770ae1) - ![Our Summer Special Offer is here! Get up to 50% off on our packages and achieve noticeable transformations with our proven training methods. Limited slots are available, so book your spot today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892a7ade-bb6f-4574-9efa-cb271f53a391) - ![Here are the details of our limited-time summer special package. Choose between 20 or 40 sessions and get ready to transform your body and boost your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a560a7d-8271-42d9-a89e-a9d76839cbf9) - ![Are you dreaming of that perfect summer body? Let's make it happen with Pilates. Our summer special offer with up to 50% off is the perfect way to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daad19cd-c256-445f-94a8-0f90863b7f14) - ![Join our 30-Day Summer Body Pilates Challenge! This program is designed to enhance strength, flexibility, and endurance, just in time for summer. Registrations are open!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacb3450-37dd-47fe-bdf8-d7541b14c314) - ![Sculpt, tone, and energize your body with our 30-Day Pilates Challenge. Enroll now and get summer-ready with our supportive fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00293539-4603-4413-b4a6-5406f3f375a0) - ![Our 30-Day Pilates & Cardio Summer Body Challenge combines 20 minutes of cardio with 40 minutes of Pilates on the Reformer for a lean, toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124c6ed1-4c03-46c2-9a41-889088eaf626) - ![Registrations are open for our 30-Day Pilates & Cardio Summer Body Challenge! Get ready for full-body workouts, flexibility training, and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30dfa95f-7fd0-4fda-aae2-471443487730) - [Video: For Women's Day, we celebrated by offering a complimentary session for two. Fitness is always better together, and it was wonderful to see friends, sisters, and mothers enjoying a session on us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30707a79-20ef-4783-94dc-01e0d89184ee) ### [Studio Life & Fun Moments](https://mytribe.in/aura_pilates_official/pilates-fitness-training/studio-life-fun-moments) - ![Smiling through the stretch, always. This is your space to smile, now and always. A beautiful moment of connection and joy between instructor and client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0ef623-0fdd-4809-9a09-4e0bff07c3d3) - ![If you are shaking, it’s working! That little tremble means your muscles are getting stronger. We love seeing our clients push their limits with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3681da0-3d9a-48b6-bd2e-9f66bee840e8) - [Video: The three moods at Aura Pilates: from determination to "Just Noooooo." We’ve all been there! It’s all part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41add6cc-7eee-4dfe-9c33-8f000a1bdd88) - [Video: A typical week at Aura Pilates is full of energy and variety. From jumping on the rebounder to relaxing at the end of the week, it's a vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a561dc-f69c-49fa-b8be-c5ccac15ba59) - [Video: When it's work mode, but your body says Pilates mode. We get it. The pull of the Reformer is strong!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4013c2-f060-4936-87eb-ff0d3d94b647) - [Video: Happy International Yoga Day! At Aura Pilates, we celebrate every woman who finds her strength in stillness. A moment of peace and grace in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d823397-0ada-4b2c-9e4f-6a8c5e789c37) - [Video: A fun moment of hip-opening exercises on the Reformer. We believe in making fitness enjoyable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e982bb9-0244-4e32-83dc-7c823048e1f4) - [Video: The beginning of a Gyro Pilates session. It’s always interesting to explore new ways of moving and challenging the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3441c1d5-535d-433d-9687-2f51335c3dc5) - [Video: More Gyro Pilates in action! This method focuses on fluid, circular movements to increase coordination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c2a725-7268-40fe-be15-cd4dec0af219) - [Video: Warning: one session at Aura Pilates may lead to a lifelong obsession! Once you step in, you won't want to leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eafe2a3-daf3-41c5-bf3d-341c2925979d) - [Video: Monday Mission at Aura Pilates. We start the week strong with focused exercises on the Reformer to build core strength and correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7bdad6-6f99-490b-bdc5-301526e333e4) - [Video: They said Pilates is elegant... and sometimes it is, but sometimes it's just about embracing the process and getting stronger together!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df858d36-164d-44da-bd0a-e1b54d309094) - [Video: Pilates magic in motion! A synchronized routine on the Swiss ball that showcases balance, coordination, and a bit of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c74f3a8-fa72-4e77-8ab8-264ea3c98ba0) - [Video: Pilates is my valentine. A moment of synchronized movement on the Reformer, showing the love for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1680b0-afe9-4948-bd53-826ae2cd2f4f) - [Video: They say couples who sweat together, stay together. This Valentine's week, we are getting stronger together with partner exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f676af91-4b11-41f3-960b-b678b8209205) - ![Find strength together, flow together. A great shot of a partner workout, building connection and fitness at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b97658-c92b-40cf-819c-a5ffd28d204f) - [Video: Pilates, it's da dance! A fun, synchronized dance-like routine on the Swiss ball. Who says workouts can't be playful?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e038f05-2360-4f51-8581-151652911a02) - [Video: A behind-the-scenes look at a class in session. The focus and energy in the room are always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad431d4-c403-4a56-a645-6dadd4b09485) - [Video: Another candid shot from our studio. We love capturing these moments of dedication and graceful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cfcae3-0b6c-4c98-8ee9-f7751f0757f4) - [Video: Pilates dance at Aura Pilates! We love to mix things up and keep our workouts fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd395fa1-2883-48cf-856b-76633cbe90a4) - [Video: Spreading some holiday cheer with a festive Pilates session! We even wore Santa hats to get into the Christmas spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19602471-5136-4054-a6f4-f01bdbb54138) - [Video: "Can we skip lunges today?" The eternal question. But every day is a good day to do Pilates, even when it's tough!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edbb8ad-e27a-4b10-92a5-bf6bcd9ca229) - [Video: A simple, graceful Mermaid stretch on the mat. A perfect way to improve flexibility and find your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116f4f7f-06fa-4fdd-a96b-9d545dd439ae) - [Video: Another variation of the Mermaid stretch, showing how you can adapt the movement to your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db439-57bb-4a70-813d-2b127d58fc1f) - [Video: This Mermaid Mat Pilates move is great for adding mobility to your week without any fancy machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a752aff2-6248-4c23-943a-27d6db596a0b) - [Video: The Mermaid flow on the mat, a beautiful exercise for stretching the body and enhancing core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ce973e-38fe-42a6-8cfe-d89e1799c923) - [Video: A candid moment of our clients working hard and having fun on the Cadillac. The energy in our studio is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e42088-3651-4659-9ae3-999dfb998370) - [Video: A comparison of Front Pull and Scapular Retraction on the Cadillac versus the Reformer, showing the versatility of our equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f38811-4305-4d16-be6b-8db8bdc44203) - [Video: A showdown between Biceps Curls on the Cadillac versus the Reformer. Both are great for arm day, but each offers a unique challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73606880-4c43-49c7-82ae-542de2d51b64) - [Video: Bicep Pulls on the Cadillac, a great way to tone your arms and improve upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a5f85c-8f07-4354-b3fb-b04dcfe90453) - [Video: Arm raises with front-facing straps on the Reformer, a full upper body workout that targets the chest, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d165a1db-dc94-4090-baae-864d8dc0f595) - [Video: A graceful Mermaid stretch variation on the Reformer, perfect for improving flexibility and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f066e3-c4a8-458c-8ff5-fab051018c73) - [Video: Another variation of the Mermaid stretch on the Reformer, showcasing the beautiful flow of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a73811-2abb-45b6-800d-afddf3172859) - [Video: A third variation of the Mermaid stretch, demonstrating the versatility of the Reformer for deep stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd41690f-df9f-4658-bcff-24a8ff96b405) - [Video: A fourth take on the Mermaid stretch, showing how we guide clients through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f74fb7a-24ff-4558-9773-392726f49f4d) - [Video: The first of our Mermaid variations on the Reformer, a foundational move for flexibility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0066566-6c20-4607-8854-29ff5e24c655) - [Video: Springs vs. Straps: Side Leg Raise Showdown! A look at how the Cadillac and Reformer offer different challenges for this powerful leg-toning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f5474-26cc-4c62-ba81-415e0e22337f) - [Video: Frog Circle exercise on the Reformer, a great move to engage the core, tone the legs, and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c03875-a41a-482d-ac74-651b169dd87d) - [Video: A showdown between the Frog exercise on the Cadillac vs. the Reformer. Which one helps you feel the burn faster?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1251a605-5365-4ff9-ad6a-48008e02766c) - [Video: Straps or Springs for the ultimate burn? Here's a comparison of the bicycle leg exercise on the Cadillac vs. the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d782feb-8a3e-4784-b577-f87e35d1e29e) - [Video: Another look at the Scissor exercise on the Cadillac vs. the Reformer. Both are fantastic for targeting your core, flexibility, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b74af-2ebd-4070-8e09-25445d708fc5) - [Video: Strong bodies, happy hearts! A compilation of our clients crushing their workouts and celebrating being part of the Aura Pilates community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5947fa-268b-4c5d-9a4b-857e4d7bc867) - [Video: Finding strength and balance is the ultimate investment in yourself. A shot of our founder enjoying a walk, embodying the principles of a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deb479c-d982-44cc-9be2-175f627a106f) - [Video: Our founder, Dr. Namita, demonstrating a Reformer workout in a modern studio setting, showing our commitment to staying current with the best in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f29b41-1a9b-4705-94da-1be645f9d292) - [Video: A look at a personalized session with Dr. Namita, providing expert guidance and support to a client on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc33e09-e19d-42ae-b1a1-6cd5957aa241) - [Video: A glimpse into the variety of workouts we offer, from Swiss ball exercises to Reformer movements, all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5165bf1c-5069-493c-bc28-782cd16a58ce) - [Video: Springs vs. Straps: another episode of our Pilates showdown, demonstrating the different ways our equipment can challenge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09510513-be76-40b2-afaf-1848cd6f39c0) ## Meet your expert [Aura Pilates](https://mytribe.in/aura_pilates_official) ### My story You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back. ### My work - **All kinds of Pilates & healing therapies**: We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates. - **Feels like home, not just a workout**: It's a vibe here. We give personal attention, aapke needs matter. You join, you belong. - **Real results for every body**: Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages. - **Personalised routines**: We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff. ## More services from Aura Pilates - [Pilates Instructor Training](https://mytribe.in/aura_pilates_official/pilates-instructor-training) · ₹45K-1.1L per trainee per full program (estimate) - [Rehabilitative & Therapeutic Pilates](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates) · ₹1,200-3,500 per session (estimate) ## Book To book Aura Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Fitness%20Training%20by%20Aura%20Pilates.)