--- title: "Aura Pilates: Reformer & Therapeutic Pilates for All Ages in Delhi - mytribe" description: "Transform your body with Aura Pilates in Delhi – expert Reformer and Therapeutic Pilates for seniors, moms, and more. Personal attention, real results, and a welcoming vibe. Book your first session today!" canonical: https://mytribe.in/aura_pilates_official last_updated: 2024-12-27 --- # Aura Pilates As Delhi's first fully equipped Pilates studio, we offer personalized routines for all bodies, from postpartum recovery to osteoporosis management. We focus on results, promising a visible difference in 20 sessions and a new body in 30. ## Services ### [Pilates Fitness Training](https://mytribe.in/aura_pilates_official/pilates-fitness-training) At studio in Vasant Kunj, New Delhi Typically ₹600-1,200 per session (group class) (estimate) - [Video: I’ll never forget when Ruby joined us. In just seven classes, we saw her blood sugar levels improve dramatically, and she felt a huge change in her body and posture. Her story is a powerful reminder that Pilates is like medicine; it’s a slow, mindful practice that can bring incredible healing and strength, especially for those managing health conditions like diabetes or going through menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64) - ![This is what I love most about my work: being right there with you, guiding you through each movement. It’s not just about the exercise; it’s about making sure you feel supported and your form is correct so you get the most out of every session. This is my wellness mantra in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130) - [Video: Anju came to us at 57 with a frozen shoulder and leg pain, feeling unsure if she could do the exercises. Watching her transform and become flexible and pain-free is why I started Aura Pilates. Her journey shows that with the right guidance and belief in yourself, you can heal your body and overcome pain at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50696d9b-621e-4975-9e7b-e9881619b384) - [Video: So many of our mothers and grandmothers suffer from osteoporosis, and it's something I care deeply about. I created these simple, low-impact exercises to help build bone density and strength. It’s about making daily movements easier and safer, and I believe these routines can make a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50) - ![I want this to be your time. A time to focus on yourself, build strength, and feel confident in your own skin. This is what a session on the Reformer looks like: focused, powerful, and all about you. It’s your era to obsess over your own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d23bb1b-2dd8-4db8-881a-a96d762bd8e2) - ![This picture makes me so proud. This is our Aura Pilates family, celebrating the hard work and dedication of our achievers. For me, the studio is more than just a place to work out; it’s a community where we support and motivate each other on our fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf) - [Video: Vimmy’s journey over two years is a perfect example of what we do here. She talks about feeling "seen and cared for," which is the heart of my studio. We focus on personal attention and tailor exercises to your needs, helping you build not just a stronger body but also a deeper connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c654deb-e408-4a5d-8733-2ba5e26276a1) - ![Finding balance is key to everything we do. This exercise on the spine corrector barrel is not just about physical control; it’s about finding that mental and emotional balance too. It’s a beautiful expression of the strength and grace you can discover through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665d907e-0841-45c4-bcb7-cd17cd3bbc82) ### [Pilates Instructor Training](https://mytribe.in/aura_pilates_official/pilates-instructor-training) At studio in Vasant Kunj, New Delhi Typically ₹45K-1.1L per trainee per full program (estimate) - [Video: This is Dr. Pallavi, a physiotherapist who chose my instructor training course. Hearing a medical professional say this is the right place for Pilates education means the world to me. I don't just teach exercises; I focus on the correct path, alignment, and technique, which is crucial for anyone serious about becoming an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d173a816-50ae-44ad-9610-de48dc41576a) - [Video: Proper form is everything. Here, I am guiding a trainee through an advanced plank on the Reformer using a Bosu ball. My training is hands-on because I believe in personal mentorship. I ensure every student understands how to maintain stability and prevent injury, not just for themselves but for their future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36db7aea-9ab7-4b69-93c8-2231ca28459c) - ![My instructor training is different. I go beyond basic routines to give you a deep understanding of anatomy and biomechanics. The goal is to build both physical skill and mental clarity, so you can leave here ready to inspire and make a real impact as a Pilates professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe37694-5af6-45f3-8b70-32b4422dc554) - [Video: The Swan on the Wunda Chair is a perfect example of what you will learn to master. It's an advanced move that requires spinal mobility and upper body strength. My program covers a wide range of equipment and techniques so you are prepared for any studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc05daf1-99a8-4143-8156-9ed6fb68b0cb) - [Video: We get into advanced techniques you won't find in a standard course. This is a shoulder and side band exercise using a dowel on the Reformer. Learning these unique movements will set you apart as an instructor and give you more tools to help your clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fd9290-ea2b-4947-9d37-a059efd401a6) - [Video: People often ask how I started. It was a long journey from being a scientist to opening Delhi's first fully equipped Pilates studio in 2007. I built this program to pass on everything I've learned, not just about Pilates, but about building a career in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f92b3-b279-4dae-a563-83f42c011ac8) - [Video: This is Vimmy, a client who has been with us for two years. When she talks about our "highly skilled" and "supportive" trainers, it's the best proof of my instructor program's success. My goal is to create instructors who make their clients feel seen and cared for, just like Vimmy does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c654deb-e408-4a5d-8733-2ba5e26276a1) - ![This is what my program is all about: building a community of confident, knowledgeable instructors. I personally mentor every student, and seeing them complete the training, ready to lead, is my greatest reward. You are not just a face in the crowd here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c599f8-8f51-41f4-b42b-d969a6c26a82) ### [Rehabilitative & Therapeutic Pilates](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates) At studio in Vasant Kunj, New Delhi Typically ₹1,200-3,500 per session (estimate) - [Video: We are so proud of Ruby's journey with us. When she joined, she was 50, diabetic, and struggling with high sugar levels. After just seven classes of our gentle, guided Pilates, her HbA1c dropped from 9 to 7.7 and her fasting sugar went from 250 to 110. This is the power of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a924209-fcd5-4739-afab-5f0853fbff64) - ![My wellness mantra is simple: focus on your health with a mind at peace. Here, I am guiding a client through a reformer exercise, ensuring her form is perfect to maximize benefits and prevent injury. Every session with us is personal and hands-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6472-e4f6-45e4-af42-a6b0d4500130) - [Video: Many Indian women suffer from osteoporosis, but you don't have to live with it. We teach safe, low-impact Pilates exercises, like these simple resistance band movements, to strengthen your bones, improve posture, and help you stay independent and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79abef2e-2cf6-4d1d-8a0e-a736bbf5ca50) - [Video: At 57, Anju came to us with severe pain in her frozen shoulder and leg, wondering how she would ever exercise. We worked together, step-by-step, and transformed her body. Today, she is flexible, happy, and free from pain, reminding us all that healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50696d9b-621e-4975-9e7b-e9881619b384) - [Video: The journey after childbirth is unique, and your body needs special care. This new mom saw visible results in her flexibility, strength, and balance within two months of starting our postpartum program. We are so happy to be a part of her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9d817-14cc-4aa4-aad6-a9234273a83c) - [Video: A strong, sculpted back is not just about looks; it's about having a healthy, aligned spine. We use the reformer to target deep core and back muscles, helping you build functional strength and improve your posture with slow, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b10d6-fc93-4ec8-a788-c03f3d9d875e) - ![This is what our Aura family looks like. We love celebrating the stars of our studio, because your journey and dedication motivate everyone. Here, we are honoring our achievers who inspire us with their commitment to their health every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f627cd6d-48a8-4d69-81ec-b4f6582fb1cf) - [Video: Anup ji came to us with a severe spinal injury. He couldn't walk more than a few steps without pain and was told surgery was his only option. After joining us, his life changed. His balance improved, the pain is gone, and he is doing things he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9fe2aa-14f5-4406-885c-a9fecd9ec098) ## Meet your expert ### My story You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back. ### My work - **All kinds of Pilates & healing therapies**: We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates. - **Feels like home, not just a workout**: It's a vibe here. We give personal attention, aapke needs matter. You join, you belong. - **Real results for every body**: Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages. - **Personalised routines**: We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.