--- title: "Prenatal Fitness Classes in Bangalore | Join Aura’s Pregnancy Group" description: "Join our expert-led prenatal fitness classes in Bangalore to build strength for labor. From prenatal yoga to strength training, we help you feel confident." canonical: https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/prenatal-fitness-strength-for-your-journey last_updated: 2025-08-31 --- # Prenatal Fitness Classes in Bengaluru Tribe Verified · Supporting hundreds of Bangalore moms-to-be. By [Aura Birthing](https://mytribe.in/aura.birthingpartner) · Online sessions & studio classes at HRBR Layout, Bengaluru · ₹2,800 Per Month (12 Sessions) (estimate) Part of [Pregnancy & Postpartum Fitness](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness). [View full gallery](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/gallery) Pregnancy isn't just about waiting; it's about active preparation. Join our community-driven prenatal fitness sessions in HRBR Layout to build the strength, mobility, and confidence you need for a smoother labor and recovery. ## Photos and videos - [Video: From pregnancy to parenting, your arms deserve strength too. Here, our Aura Moms work on upper body strength, which is essential for carrying your baby and managing daily tasks with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e1085a-6ed7-4479-a34b-a9db1bfb8369) - [Video: This is a glimpse into our labor and birth prep. We focus on movements that open the pelvis and strengthen the body, because when you know better, you birth better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6138f8a-180b-44e5-afcd-361a06262ece) - [Video: Our prenatal yoga classes focus on key benefits like easing pregnancy aches, promoting optimal baby positioning, and increasing strength and mobility around the pelvis. Join our next batch to feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37709780-1be4-4d76-97a9-1e8a52873f8e) - [Video: In your ninth month, specific exercises can make a huge difference in preparing for a vaginal delivery. We focus on movements that encourage the baby into an optimal position and prepare your body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d83995f-29ff-48ae-8c88-3cb0bb0b30c6) - [Video: This is how our Aura Moms prepare for a natural birth. Through exercises like blowing balloons to practice breath control and meditation to find calm, we build confidence from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d725390-93e0-4819-acd5-2b786ce7c138) - [Video: Lower back pain is a common complaint during pregnancy, but you do not have to suffer through it. These targeted exercises and partner stretches help alleviate discomfort and strengthen supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22da8eb2-be08-491e-8b19-62ed0ac89e67) - [Video: Why do we include strength training during pregnancy? It builds endurance for labor, helps manage weight gain, reduces discomfort, and prepares you for the physical demands of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8c2ffc-74c0-4ff2-8d96-17f5140d04c2) - [Video: Yes, you can do cardio during pregnancy. I guide moms through safe and effective cardio workouts, like this fun dance session, to keep their heart strong for two.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb70ef3-6df4-48c5-b16c-dc3bd7eeab2e) - [Video: Proper alignment and poses like this puppy pose help in "aiming" your baby into the optimal position for birth. Small, consistent efforts can have a big impact on your labor experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8b2b1d-7717-4f7c-921d-fa9454db108a) - [Video: Correct posture is fundamental for a smoother pregnancy and can aid in a normal vaginal birth. Here we are practicing poses like the downward dog to lengthen the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300be798-d091-4d9f-94b1-8f8098716f3a) - [Video: Gravity is your friend in labor. Exercises like deep squats and lunges use gravity to help the baby descend and can contribute to a shorter, more efficient labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c49e88-23c8-453d-ac5b-ab193c2d7ab0) - [Video: Chanting "Om" is a powerful tool for creating a calm and positive environment for you and your baby. It helps reduce stress and fosters a deep connection before birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2ad246-02a7-4808-bbba-9353b962d7eb) - ![A glimpse into our Monday class. Here, our moms are in a lunge variation, a great pose for opening the hips and building leg strength in preparation for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0068a0-c07d-49e2-96fc-cc7eae0a657c) - [Video: Hip pain can be managed with the right movements. These wall stretches help to release tension in the hips and lower back, providing much needed relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff550180-8c76-4387-a950-9e989ea1e5ea) - [Video: A happy August class, full of energy and mindful movement. We use props like chairs to make exercises accessible and effective for every stage of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10db274-3fda-4c0e-98f3-b455c10e9ecb) - [Video: Who said prenatal fitness can't be fun? Our Aura Moms grooving and staying active with a fun cardio dance routine. Joyful movement is a core part of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8612610d-e641-4a43-9dcf-b935f2ca563b) - [Video: Staying happy and healthy is so important. Our online prenatal yoga classes offer a chance to stretch, strengthen, and connect with your body and baby from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4347a6ab-a6fa-4073-ab66-e42fc53190e0) - [Video: Our online prenatal yoga program is open for registration. These classes are designed to strengthen thigh and pelvic muscles and end with mindful breathing to connect with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3894aa9-7753-4962-b974-965cbeeabd62) - [Video: We are now registering for our July online prenatal yoga batch. These sessions are perfect for easing discomfort, improving flexibility, and preparing your mind and body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0528828b-6261-4663-ad3c-c8debf75469d) - ![In our classes, we build strength and balance together. This partner-assisted tree pose not only improves stability but also fosters a sense of connection and support within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a89c3-85ff-4400-82d0-e839807ba797) - [Video: My prenatal fitness program is a comprehensive approach to preparing for labor. We incorporate a variety of exercises to maintain health, build strength, and give you the confidence for a positive birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c921bff-b2ae-4a19-8e0f-d26463232a71) - [Video: This is our Mindful Body Prenatal Fitness Program. We use props like chairs to support the body while doing exercises that build strength and improve balance safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e215732e-1ffb-4517-bdd3-96d44a5dbfe5) - [Video: The mind and body must work in sync for an empowering birth. Our Labor Prep Program focuses on exercises and meditation to build this crucial connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abed6fab-5221-4702-8a28-d48b1502d013) - [Video: Box squats are a fantastic and safe way to strengthen your glutes and hamstrings during pregnancy. This exercise helps build lower body strength without putting undue pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7ef662-ebb7-4a6d-a890-86abdedc3bb5) - [Video: We always start our sessions with gentle warm ups like neck massages and rotations. This helps release tension and prepares the body for a mindful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a78902-2c6d-4c4d-b817-b5cca0fc5bf4) - [Video: Even basic exercises like squats and butterfly pose can be game changers. They strengthen your pelvic floor, improve digestion, and increase flexibility, all of which are crucial for a healthy pregnancy and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969f1ce3-6381-4426-bc9b-eba83fd44bfc) - [Video: Labor works with your activities and emotions. Exercises like side lunges and deep squats can help speed up labor naturally by using gravity to your advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baa29e4-1e64-4907-9b00-eba31d0f1ac3) - ![My goal is to help you appreciate your body for the incredible work it is doing. Here, our moms are in a butterfly pose, a wonderful hip opener that also promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fdb182-3f76-4e54-bad6-e8f81b0ef932) - [Video: Our prenatal fitness program is open for new registrations. Join the Aura community to prepare for an empowering birth and a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9ab18a-a088-4455-a353-73116d255918) - [Video: Your pelvic floor muscles are vital during pregnancy and birth. We focus on exercises like squats, bridges, and belly breathing to strengthen this area, which can help with an easier labor and prevent issues like urine leakage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55785c3d-addc-477e-b561-b24847ce5d50) - [Video: If labor is not starting, stay calm and keep your routine going. Gentle movement, meditation, and visualization can help your body relax and produce the oxytocin needed to induce labor naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f58c979-8d35-4889-a488-0e1af21b7b62) - [Video: Birth is like a marathon; the better you prepare, the easier it gets. My program gives you the tools and knowledge to understand your body and have an inspiring birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3af71cf-ec7d-44e1-a2d1-afb080a2c1e6) - [Video: Fear creates tension, especially in the perineum. In our classes, we practice exercises and breathing techniques to learn how to relax this area and breathe your baby out, helping to prevent tearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe0c4e3-b89b-43fa-9a16-12e02991ebb4) - [Video: Women are strong. My classes are designed to help you tap into that inner strength, with exercises to relieve back pain and breathwork to connect with your body and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc439f3-09a0-41da-a498-144f8483fcf8) ## About Prenatal Fitness: Strength for Your Journey Many moms come to us worried about back pain or whether they are exercising correctly. In our HRBR Layout studio, we don't just follow generic routines. We check your pelvic alignment, modify movements for your specific trimester, and teach you exactly how to use props like birth balls to manage aches. Whether you are in your first trimester or preparing for delivery, you will know exactly how to move safely. ### Building Strength for Your Labor Journey Pregnancy is athletic. You are carrying extra weight, your center of gravity is shifting, and your muscles are working overtime. Our classes at Aura aren't about 'getting fit' for vanity; they are about functional strength. We combine prenatal yoga, mat Pilates, and light resistance training to prepare your body for the physical demands of labor and the early days of parenting. ### Why Our Approach Works We keep our in-studio batches small, capped at 5 to 8 members. This allows me and my team to provide constant form correction—essential when you are dealing with a changing core. * **Pelvic Floor & Core:** We focus on safe engagement, helping to prevent Diastasis Recti and manage pelvic pain. * **Mobility:** Using bolsters and specific squats, we work on hip opening, which is crucial for labor progression. * **Strength:** We use light dumbbells and resistance bands to build the upper body strength you will need for lifting and holding your baby. ### Localized Support Whether you are looking for in-studio sessions in HRBR Layout or prefer our live, interactive virtual classes, we ensure you are never just watching a video. We track your progress and modify routines based on whether you are planning for a vaginal birth or need specific adaptations for a VBAC. We believe the best support is a community. You will find that our studio is a safe space where it is perfectly normal to take a break, hydrate, or soothe your baby. If you are struggling with sciatica, lower back pain, or just feeling 'wobbly', come speak to us. We help you replace the fear of movement with the confidence that your body is capable and ready. ## About Aura Birthing I’m Shree, and I built Aura because I saw too many moms feeling lost in a sea of conflicting advice. My team and I are here to strip away the confusion and help you prepare your mind and body for the real work of labor, one session at a time. [See all of Aura Birthing's services](https://mytribe.in/aura.birthingpartner) ## More from Pregnancy & Postpartum Fitness by Aura Birthing - [Featured](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/featured) - [Our Empowering Birth Stories](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/our-empowering-birth-stories) - [Partners as Birth Room Heroes](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/partners-as-birth-room-heroes) - [Postpartum Recovery: Rebuilding with Care](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) - [Expert Guidance & Practical Tips](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/expert-guidance-practical-tips) - [The Aura Community: More Than a Class](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/the-aura-community-more-than-a-class) - [Meet the Team & Our Philosophy](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/meet-the-team-our-philosophy) ## More services by Aura Birthing - [Childbirth Education & Labor Preparation](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation) - [Postpartum & Newborn Care Consultations](https://mytribe.in/aura.birthingpartner/postpartum-newborn-care-consultations) ## Similar work from other experts - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal Fitness and Nutrition for a Confident Birth](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/prenatal-fitness-nutrition) by Pujitha Shetty · Prenatal and Postnatal Fitness Classes · Available online worldwide - [Prenatal Fitness Training: Safe, Strong, and No-Nonsense](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching/pregnancy-fitness-strong-for-two) by Mrinalini Bakshi Sengupta · Pre & Postnatal Fitness Coaching · Online across India & sessions across Bengaluru - [Prenatal Physiotherapy and Pilates Classes](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/prenatal-physiotherapy-pilates) by Body & Mind PhysioPilates Studio · Women's Health Physiotherapy · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online - [Prenatal Yoga: Strength & Comfort for Every Trimester](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/prenatal-yoga-strength-comfort-for-every-trimester) by Pragya Bhatt · Maternal Wellness Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Book To book Aura Birthing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shree%2C%20I'm%20interested%20in%20the%20Prenatal%20Fitness%20classes.%20Could%20you%20let%20me%20know%20about%20the%20next%20batch%20starting%20in%20HRBR%20Layout%3F)