---
title: "Pregnancy & Postpartum Fitness: Guided Labor Preparation Workouts - mytribe"
description: "Find expert Pregnancy & Postpartum Fitness in Bangalore & online. Our prenatal yoga classes and guided workouts focus on labor preparation and postpartum recovery to help you feel strong and confident. Book a session on Tribe today!"
canonical: https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness
last_updated: 2025-08-31
---

# Pregnancy & Postpartum Fitness in Bengaluru

By [Aura Birthing](https://mytribe.in/aura.birthingpartner) · We help you get ready for labor, recover after birth, and involve your partner with practical fitness sessions and real support, both in our Bangalore studio and online.

## Locations

Online sessions & studio classes at HRBR Layout, Bengaluru

### Visit at

- Studio at HRBR Layout, Bengaluru (sessions near Kammanahalli, Banaswadi, Hennur, Kasturi Nagar, Manyata Tech Park, Horamavu)
- In-person across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Prenatal Yoga

3x weekly live interactive video sessions focusing on home-adapted exercises and real-time posture correction.

Typically ₹2,800-4,200 Per Month (12 Sessions) (estimate)

#### **Virtual Delivery**
* Live 2-way video sessions via Zoom or Google Meet.
* Instructor monitors form in real-time to ensure safety.
* No pre-recorded content; 100% interactive.

#### **Curriculum**
* 3 sessions per week (approx 45 to 60 mins each).
* Routines adapted for home furniture (sofa or bed support) and household weights.
* Focus on flexibility, Pranayama (breathwork), and Yoga Nidra.

#### **Specialized Support**
* Modifications for Vaginal Birth After Cesarean (VBAC).
* Guidance on knee alignment and posture during warrior poses.

### Couples Labor Prep Workshop

Single-day 4-hour intensive for couples covering partner massage techniques, labor stages, and birth positions.

Typically ₹3,500-5,500 Per Couple (One-time Workshop) (estimate)

#### **Workshop Structure**
* Duration: 3.5 to 4 Hours (Weekend Intensive).
* One-time event designed for the expectant mother and partner.
* Q&A access to Childbirth Educator regarding medical interventions.

#### **Partner Skills**
* Hands-on training in counter-pressure massage for back labor.
* Emotional grounding strategies and partner roles during delivery.
* Rehearsal of active birth positions using balls and wall support.

#### **Materials & Extras**
* Printed cheat sheets on labor stages and hospital bag checklists.
* Includes tea, coffee, and light snacks (Samosas, Dhokla).

### Postpartum Core Rehab & Fitness

Mom-and-baby classes focused on Diastasis Recti repair and pelvic floor strengthening (6+ weeks postnatal).

Typically ₹4,000-6,000 Per Month (8-12 Sessions) (estimate)

#### **Rehabilitation Focus**
* Assessment of abdominal gap (DR check) prior to start.
* Core engagement drills like heel slides and dead bugs to close separation.
* Advanced Kegel variations and glute bridges for pelvic strength.

#### **Mom & Baby Environment**
* Infants allowed on mats next to mothers during workout.
* Flexible flow permitting breastfeeding and soothing breaks.
* Pacing modified based on C-Section or Vaginal delivery recovery status.

#### **Support**
* Informal peer support group structure.
* Cleared for moms usually 6 weeks post-delivery.

### In-Studio Prenatal Fitness & Yoga

Small-group offline sessions 3x a week combining yoga, pilates, and weights with birth ball drills.

Typically ₹4,500-6,000 Per Month (12 Sessions) (estimate)

#### **Schedule & Format**
* 3 sessions per week (12 sessions per month).
* 60 minute duration per class.
* Small batch size (5 to 8 members) for personalized attention.

#### **Workout Modalities**
* Hybrid mix of Prenatal Yoga (Asanas like Malasana), Mat Pilates, and functional strength training.
* Usage of light dumbbells (1kg to 2kg) and resistance bands.
* Specific drills for pelvic floor isolation and hip opening squats.

#### **Facility & Equipment**
* Access to professional anti-burst birth balls (65cm/75cm).
* Studio amenities include yoga mats, bolsters, and sturdy chairs.
* Constant form correction to prevent Diastasis Recti and pelvic pain.

## About Pregnancy & Postpartum Fitness

### Why We Do What We Do

At Aura Birthing, I know pregnancy and postpartum isn’t just about sweating it out. It's about building a bond with your baby, finding your own strength, and not feeling lost in a sea of advice and Insta hacks. I see you, and I get what you’re going through.

### Pregnancy: Prepping Mind and Body

I focus on helping you get ready for labor, especially if you want a shot at a natural birth. Sessions mix up stuff so it doesn’t get boring - think prenatal yoga for labor, light strength training, and breathing exercises. We target pelvic floor strengthening and work on your core and thighs so you feel stable, not wobbly. If you’re dealing with back pain, hip aches, or just feeling uncomfortable, I’ve got specific moves to help.

### Partner Involvement

Your partner’s not just tagging along - I actually teach them how to help you in the birth room, like massage and counter-pressure tricks. It’s about making them your support, not just a bystander.

### After Birth: Recovery and Real Talk

Postpartum isn’t all cuddles. I help you with diastasis recti recovery, rebuilding your core, and handling those rough days when your mood tanks. You can bring your baby to classes (no one minds a little crying here!). Everyone shares, supports, and no one judges.

### How We Connect

Studio classes in Bangalore or online sessions - whatever works. You join me, and we figure it out together.

## Highlights

Browse through Aura Birthing's best work.

### [Featured](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/featured)

- [Video: Love looks different when you are expecting. It is in the quiet moments of support, the shared laughter in our classes, and the strength you find together. This is what we nurture at Aura, a partnership that prepares you both for the journey into parenthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349b4d63-b89d-457e-9b12-b56f0c629212)
- [Video: I am incredibly proud that we achieve a 90% vaginal birth rate with our Aura couples. This is possible through a combination of our Labor Management Workshop and consistent prenatal fitness. Here is one of our couples sharing how our organized, evidence based approach helped them feel informed and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336c6a91-13fb-4375-b7d0-488d63e282c0)
- [Video: Postpartum fitness with me is more than just a workout, it is a sanctuary for your comeback. You can bring your baby along to our classes, where we focus on rebuilding your core and strength in a community that understands and supports you without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd14692-3732-49c3-b0d4-edd820bad4c0)
- ![I believe partners are your greatest allies in the birth room. In my workshops, I teach them hands on techniques like counter pressure and massage, transforming them from bystanders into confident, active birth partners who can provide real comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c038e8-97eb-4b08-9a29-6899c675379d)
- [Video: Feel the energy of our prenatal fitness classes. We create a vibrant, supportive space where you can build strength, connect with other expecting mothers, and prepare your body for labor. Every class is a step towards a more empowered birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce75e19-bc10-471a-b835-6d6b7e6499e9)
- [Video: Breathing is your anchor during labor. I teach simple yet powerful breathing techniques, like slow deep breathing and the 4-6 method, to help you manage contractions, stay calm, and conserve energy during the early stages of labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b10efe-abca-45d8-925c-6a7e34efd35b)
- ![Sometimes, the journey to birth has moments that feel like pure magic. With just one mindful movement and a reverse breath technique, this mother's baby turned, and the placenta shifted, paving the way for the beautiful birth she hoped for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d286cbb-dd3b-47a2-8a10-6384acd26fee)
- [Video: I understand the desire to feel like yourself again after childbirth. My postnatal program includes targeted exercises to help you safely and effectively rebuild your core and address concerns like the "mommy pooch," starting 6 to 8 weeks after birth with your doctor's approval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1a6da3-090d-4498-b545-9265ee43d41a)
- [Video: At Aura, we do not just connect, we grow together. This is our community celebrating motherhood and the spirit of our nation. It is this sense of togetherness that makes our journey so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1d1828-0eca-4a6f-9e2c-f81039235b7e)
- [Video: My support is your trusted companion from pregnancy to parenting. I guide couples through every stage, from prenatal exercises that prepare you for labor to navigating the beautiful, and sometimes surprising, realities of life after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997d256-56ca-4456-bce5-23e202ae7811)

### [Our Empowering Birth Stories](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/our-empowering-birth-stories)

- [Video: "Aura has created a community where every mom to be feels safe, feels stronger, feels empowered and more loved." Listen to Shanel share her beautiful experience and the power of feeling supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fb1f73-8772-4747-909c-56881de6b4ea)
- [Video: Awareness is key. In this video, an Aura Mom shares her feedback on our posture workshop and how it gave her the consciousness to support her body throughout her pregnancy journey for a positive outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6142b8-97ac-4363-95dc-190722182323)
- ![This is a powerful moment from Lavanya's birth story. Faced with concerns about the baby's heart rate and the possibility of a cesarean, she found the strength to keep moving and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98269abc-b2e9-42b2-8eea-f128ed5d5f98)
- ![The result of perseverance. After being guided with confidence, Lavanya's labor progressed astonishingly fast, from 1 cm to fully dilated, surprising the medical team and leading to the beautiful birth of her baby girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340426d7-f455-48c9-992a-a62a689b2929)
- ![Lavanya's story highlights the unpredictable nature of labor. Starting her journey to the hospital in the middle of the night, she relied on the exercises we practiced to manage her pain while awaiting induced labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb46b82-4cc5-410c-8454-5d335db651e1)
- !["Aura's prenatal fitness classes helped to stay active and whenever I used to feel low, classes reminded me to stay strong." Lavanya shares how our sessions provided both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13b86a1-6f54-4ff4-a167-491c3e45fb94)
- ![A true Birth Room Hero. Lavanya talks about how she guided her husband to be her support system throughout pregnancy, delivery, and postpartum, showcasing the importance of an involved partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e660ca9-d2b0-42c9-8fd8-f1672f071de2)
- ![Alka shares the beautiful outcome of her journey. After almost 8 hours of labor, she was holding her baby girl, feeling active and well in her postpartum phase thanks to her preparation in our prenatal classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f2082e-0333-4687-a5f0-4a26f9ad81a5)
- ![When her induced labor stalled, Alka took charge. She used the breathing exercises, birth ball techniques, and movements we practiced to progress her labor, with her partner playing a key role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9765dc6-fdab-422b-afc7-4e4f98954fa2)
- ![Gayathri from Germany shares how our labor management workshop helped her "embrace the pain" and use breathing techniques as her strongest tool during the labor process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db88c352-84c6-48a2-b5fc-5ebb8a1917b1)
- ![A miraculous moment. Despite a complex situation with a low-lying placenta, Gayathri used a reverse-breath technique I guided her through, which helped her baby turn and led to a successful birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900d4379-89be-4dff-8d7e-ef3c4d35b410)
- !["Her sessions were not just amazing but therapeutic for pregnant moms." Gayathri describes how our mix of yoga, cardio, and meditation prepared her mind and body for a natural birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede1f660-bcab-4fcc-a646-7318be0d59e0)
- ![This collage beautifully captures Sharmila and Karthick's journey, from the loving moments during pregnancy to the joy of welcoming their newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c31751d-b821-46b0-a18b-4a7541d753c1)
- ![Sharmila remained calm through intensifying pain by using the breathing exercises and deep squats we practiced in class, maintaining hope even when faced with the possibility of a C-section.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2089d8-dbf2-4ad6-bd33-e1f9c54e87ab)
- ![Mary from Mumbai talks about how our Labor Management Workshop taught her to recognize the signs of active labor, giving her the knowledge and confidence she needed when the moment arrived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c68c3c-e00c-4b77-bab3-69d403c72630)
- ![Even when her labor progressed slowly, Mary used exercises like pelvic tilts and the cat-camel pose to manage her contractions and save energy for the pushing phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1acf095-627b-4159-9f21-ad4e076626ee)
- !["I didn't scream during labor; I focused on controlling the pain rather than letting it control me." Rashibha shares how our program built not just physical strength, but mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d8ccdc-b2bb-41b2-a25c-b132ff78c46a)
- ![Our senior instructor Shreya shares her own birth story, a beautiful reminder of what real partnership looks like. Her journey shows the power of being calm, informed, and emotionally supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fc39b2-c60b-4aba-a6aa-63cef5795548)
- ![Apoorva explains how our tailored workouts, which focused on opening her pelvis and preparing for natural delivery, helped her stay active and connected to her baby throughout her pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8704900c-bfd0-4761-a284-d002e592f734)
- !["Progress over Perfection is key!" Apoorva shares her advice for other moms to be, emphasizing the importance of trusting the process and maintaining open communication to get the most out of the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdcae50-1a7f-484a-a59d-977cc2203a1b)
- ![Dr. Pooja shares how her partner's constant support and the clear understanding she gained from our labor workshops made her feel prepared and mentally well throughout her pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94277c96-020f-4259-8968-892b527d8842)
- !["Her sessions kept both the body and mind active." Dr. Pooja recommends our programs as empowering and energizing, highlighting how our varied workouts and breastfeeding workshop gave her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d470d49-bcfd-417d-aa99-0a69dab2474c)
- ![Rasikha's journey is a testament to the power of preparation. She shares how her fitness routine led to a smooth pregnancy and an empowering birth experience, shifting her mindset from fear to joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030c5de1-003f-4a57-927a-82de8a7c59ab)
- ![Rasikha describes her labor, where she continued her exercises and movements throughout, taking breaks to rest and eat. This active approach is something we encourage and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baaef3b-0240-4d05-8145-4fcb024dfed4)
- ![Even without pre-labor symptoms, Rasikha continued her prenatal fitness classes. Staying active and prepared is a core part of my philosophy, ensuring you are ready when your body is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4c461e-1d70-4558-b74b-c59dcdf59d98)
- ![As contractions intensified, Rasikha continued doing squats and stretches, even using a hot shower to ease discomfort. These are the practical coping mechanisms we explore in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84a664b-a0fd-4392-8864-6f6c1b056575)
- [Video: "The dance workouts are so much fun!" Listen to Aura Mom Apoorva share her testimonial about our Stay Active program and how the cardio workouts helped her stay fit and healthy during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9808a7bd-c59c-4bce-be0c-0c14699f9a1d)
- [Video: Priscilla shares her feedback on our posture workshop, explaining how it made her aware of how she sits and sleeps, and how she plans to implement what she learned for a healthier pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2595f6fa-7086-4fe7-9167-e915dba147a0)
- ![Shruthy from New Delhi shares how our sessions helped her stay physically and mentally fit, eliminating the back pain and constipation that troubled her in her first trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55af2b9-9696-4cbd-96cd-68dcea5a2fda)
- ![This is the start of Shruthy's powerful birth story. Diagnosed with Intrahepatic Cholestasis of Pregnancy (ICP), she faced uncertainty but remained dedicated to her prenatal exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a878e404-659f-4256-a67b-98645e37c68d)
- ![Despite the challenges of her ICP diagnosis, Shruthy focused on what she could control. She religiously did her Aura prenatal exercises for positioning and descent of the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97652daa-a71d-4d9e-bb33-c2234cc12ba4)
- ![Shruthy opens up about the emotional difficulty of her baby not descending and the fear of her body failing. With support from her mom and her doctor, she proceeded with a planned induction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c29b74f-f3f4-4cfe-8454-f163f6049d64)

### [Prenatal Fitness: Strength for Your Journey](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/prenatal-fitness-strength-for-your-journey)

- [Video: From pregnancy to parenting, your arms deserve strength too. Here, our Aura Moms work on upper body strength, which is essential for carrying your baby and managing daily tasks with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e1085a-6ed7-4479-a34b-a9db1bfb8369)
- [Video: This is a glimpse into our labor and birth prep. We focus on movements that open the pelvis and strengthen the body, because when you know better, you birth better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6138f8a-180b-44e5-afcd-361a06262ece)
- [Video: Our prenatal yoga classes focus on key benefits like easing pregnancy aches, promoting optimal baby positioning, and increasing strength and mobility around the pelvis. Join our next batch to feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37709780-1be4-4d76-97a9-1e8a52873f8e)
- [Video: In your ninth month, specific exercises can make a huge difference in preparing for a vaginal delivery. We focus on movements that encourage the baby into an optimal position and prepare your body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d83995f-29ff-48ae-8c88-3cb0bb0b30c6)
- [Video: This is how our Aura Moms prepare for a natural birth. Through exercises like blowing balloons to practice breath control and meditation to find calm, we build confidence from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d725390-93e0-4819-acd5-2b786ce7c138)
- [Video: Lower back pain is a common complaint during pregnancy, but you do not have to suffer through it. These targeted exercises and partner stretches help alleviate discomfort and strengthen supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22da8eb2-be08-491e-8b19-62ed0ac89e67)
- [Video: Why do we include strength training during pregnancy? It builds endurance for labor, helps manage weight gain, reduces discomfort, and prepares you for the physical demands of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8c2ffc-74c0-4ff2-8d96-17f5140d04c2)
- [Video: Yes, you can do cardio during pregnancy. I guide moms through safe and effective cardio workouts, like this fun dance session, to keep their heart strong for two.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb70ef3-6df4-48c5-b16c-dc3bd7eeab2e)
- [Video: Proper alignment and poses like this puppy pose help in "aiming" your baby into the optimal position for birth. Small, consistent efforts can have a big impact on your labor experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8b2b1d-7717-4f7c-921d-fa9454db108a)
- [Video: Correct posture is fundamental for a smoother pregnancy and can aid in a normal vaginal birth. Here we are practicing poses like the downward dog to lengthen the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300be798-d091-4d9f-94b1-8f8098716f3a)
- [Video: Gravity is your friend in labor. Exercises like deep squats and lunges use gravity to help the baby descend and can contribute to a shorter, more efficient labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c49e88-23c8-453d-ac5b-ab193c2d7ab0)
- [Video: Chanting "Om" is a powerful tool for creating a calm and positive environment for you and your baby. It helps reduce stress and fosters a deep connection before birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2ad246-02a7-4808-bbba-9353b962d7eb)
- ![A glimpse into our Monday class. Here, our moms are in a lunge variation, a great pose for opening the hips and building leg strength in preparation for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0068a0-c07d-49e2-96fc-cc7eae0a657c)
- [Video: Hip pain can be managed with the right movements. These wall stretches help to release tension in the hips and lower back, providing much needed relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff550180-8c76-4387-a950-9e989ea1e5ea)
- [Video: A happy August class, full of energy and mindful movement. We use props like chairs to make exercises accessible and effective for every stage of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10db274-3fda-4c0e-98f3-b455c10e9ecb)
- [Video: Who said prenatal fitness can't be fun? Our Aura Moms grooving and staying active with a fun cardio dance routine. Joyful movement is a core part of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8612610d-e641-4a43-9dcf-b935f2ca563b)
- [Video: Staying happy and healthy is so important. Our online prenatal yoga classes offer a chance to stretch, strengthen, and connect with your body and baby from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4347a6ab-a6fa-4073-ab66-e42fc53190e0)
- [Video: Our online prenatal yoga program is open for registration. These classes are designed to strengthen thigh and pelvic muscles and end with mindful breathing to connect with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3894aa9-7753-4962-b974-965cbeeabd62)
- [Video: We are now registering for our July online prenatal yoga batch. These sessions are perfect for easing discomfort, improving flexibility, and preparing your mind and body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0528828b-6261-4663-ad3c-c8debf75469d)
- ![In our classes, we build strength and balance together. This partner-assisted tree pose not only improves stability but also fosters a sense of connection and support within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a89c3-85ff-4400-82d0-e839807ba797)
- [Video: My prenatal fitness program is a comprehensive approach to preparing for labor. We incorporate a variety of exercises to maintain health, build strength, and give you the confidence for a positive birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c921bff-b2ae-4a19-8e0f-d26463232a71)
- [Video: This is our Mindful Body Prenatal Fitness Program. We use props like chairs to support the body while doing exercises that build strength and improve balance safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e215732e-1ffb-4517-bdd3-96d44a5dbfe5)
- [Video: The mind and body must work in sync for an empowering birth. Our Labor Prep Program focuses on exercises and meditation to build this crucial connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abed6fab-5221-4702-8a28-d48b1502d013)
- [Video: Box squats are a fantastic and safe way to strengthen your glutes and hamstrings during pregnancy. This exercise helps build lower body strength without putting undue pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7ef662-ebb7-4a6d-a890-86abdedc3bb5)
- [Video: We always start our sessions with gentle warm ups like neck massages and rotations. This helps release tension and prepares the body for a mindful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a78902-2c6d-4c4d-b817-b5cca0fc5bf4)
- [Video: Even basic exercises like squats and butterfly pose can be game changers. They strengthen your pelvic floor, improve digestion, and increase flexibility, all of which are crucial for a healthy pregnancy and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969f1ce3-6381-4426-bc9b-eba83fd44bfc)
- [Video: Labor works with your activities and emotions. Exercises like side lunges and deep squats can help speed up labor naturally by using gravity to your advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baa29e4-1e64-4907-9b00-eba31d0f1ac3)
- ![My goal is to help you appreciate your body for the incredible work it is doing. Here, our moms are in a butterfly pose, a wonderful hip opener that also promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fdb182-3f76-4e54-bad6-e8f81b0ef932)
- [Video: Our prenatal fitness program is open for new registrations. Join the Aura community to prepare for an empowering birth and a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9ab18a-a088-4455-a353-73116d255918)
- [Video: Your pelvic floor muscles are vital during pregnancy and birth. We focus on exercises like squats, bridges, and belly breathing to strengthen this area, which can help with an easier labor and prevent issues like urine leakage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55785c3d-addc-477e-b561-b24847ce5d50)
- [Video: If labor is not starting, stay calm and keep your routine going. Gentle movement, meditation, and visualization can help your body relax and produce the oxytocin needed to induce labor naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f58c979-8d35-4889-a488-0e1af21b7b62)
- [Video: Birth is like a marathon; the better you prepare, the easier it gets. My program gives you the tools and knowledge to understand your body and have an inspiring birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3af71cf-ec7d-44e1-a2d1-afb080a2c1e6)
- [Video: Fear creates tension, especially in the perineum. In our classes, we practice exercises and breathing techniques to learn how to relax this area and breathe your baby out, helping to prevent tearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe0c4e3-b89b-43fa-9a16-12e02991ebb4)
- [Video: Women are strong. My classes are designed to help you tap into that inner strength, with exercises to relieve back pain and breathwork to connect with your body and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc439f3-09a0-41da-a498-144f8483fcf8)

### [Partners as Birth Room Heroes](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/partners-as-birth-room-heroes)

- ![I believe partners are your greatest allies in the birth room. In my workshops, I teach them hands on techniques like counter pressure and massage, transforming them from bystanders into confident, active birth partners who can provide real comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c038e8-97eb-4b08-9a29-6899c675379d)
- ![Here, partners learn how to physically support their partners during labor movements. This not only provides stability but also builds a deep sense of teamwork and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c9be00-0a2a-4550-98e0-1434e8dd3b85)
- [Video: Teamwork makes the dream work, especially for a successful vaginal birth after a medical complication. Here, a couple works together on the birth ball, a key tool for managing labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd03365e-1cb1-4243-b4c8-a3500195704b)
- [Video: A fun moment from our Father's Day celebration. We believe in celebrating dads to be and empowering them to be an active, loving presence throughout the entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65167e9d-fb8b-4ad2-8be1-3e97b10b6f7e)
- [Video: Labor is a team journey. This video shows four couple exercises designed to help naturally induce labor, using gravity, movement, and the power of touch and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a75089-020a-423e-85ee-ca00de008587)
- [Video: I am incredibly proud that we achieve a 90% vaginal birth rate with our Aura couples. This is possible through a combination of our Labor Management Workshop and consistent prenatal fitness. Here is one of our couples sharing how our organized, evidence based approach helped them feel informed and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336c6a91-13fb-4375-b7d0-488d63e282c0)
- [Video: Love looks different when you are expecting. It is in the quiet moments of support, the shared laughter in our classes, and the strength you find together. This is what we nurture at Aura, a partnership that prepares you both for the journey into parenthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349b4d63-b89d-457e-9b12-b56f0c629212)
- [Video: This is the kind of strength and trust we build. This Aura Mom, a skilled yogi, practices a wheel pose at 14 weeks with the full support of her partner, under professional guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c44a972-f18c-4757-8ab3-c6c50ccdb5d1)
- [Video: It is not just about getting in shape; it is about building a bond. My couples classes are fun, lively, and empowering, helping partners connect and prepare for labor as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a9f16c-e177-4f78-9469-c81e88bea920)
- [Video: Do not stress if labor does not begin on your due date. I teach natural tips to induce labor, many of which involve partner support to help relax the body and encourage the flow of oxytocin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe3b577-62bd-4eac-92f4-19181f14de31)
- [Video: A partner's support is invaluable. This video captures a beautiful moment from our Childbirth Education Workshop, where a husband learns how to provide comfort and encouragement, thanking his wife for building their family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1309e60-7dce-4d6d-9598-6e2fcc011af7)

### [Postpartum Recovery: Rebuilding with Care](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care)

- [Video: Postpartum fitness with me is more than just a workout, it is a sanctuary for your comeback. You can bring your baby along to our classes, where we focus on rebuilding your core and strength in a community that understands and supports you without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd14692-3732-49c3-b0d4-edd820bad4c0)
- [Video: Starting a postnatal fitness routine is not always easy, but it is so worth it. Our classes include gentle movements to reactivate the core and restorative poses like legs up the wall to aid in your body's repair process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca01e45-9e00-4531-890d-c617cc12e8aa)
- [Video: When can you start exercising after a C-section? I guide new mothers to listen to their bodies, start with gentle walks and deep breathing, and get their doctor's approval before beginning any workout program. Recovery comes first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de91a1c8-2c8a-43a2-a105-dabcf7817766)
- [Video: Bounce back stronger, mama. This video demonstrates five key exercises for postpartum recovery, suitable for both vaginal and C-section births, focusing on gently rebuilding strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d8a943-5e7e-4315-b864-3284e4be0072)
- [Video: Let's have some real talk about C-section births. This video shares some of the things no one tells you about the recovery, reminding you that holding your baby makes it all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afccd330-f6bd-4dcf-9de9-3547c130053f)
- [Video: Bodies after babies are a testament to goddess energy. We honor the transformation of motherhood and focus on regaining strength with grace and self-love in our postpartum classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf1bdd2-d680-4461-a731-b7022016a4bc)
- [Video: Postpartum recovery involves rebuilding your core strength. Here, a new mom uses a medicine ball to engage her deep core muscles, a key step in healing diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9a06a1-f667-4d02-872d-bb0d3b47805a)
- [Video: What do new mamas really need postpartum? Not just visitors, but support. Our classes provide a space where you can focus on your physical recovery while your baby is right there with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faef2a18-3196-4f0e-9f8b-005b6b41d3fd)
- [Video: Understanding your postpartum body is the first step to recovery. I advise against restrictive dieting and instead focus on nourishing your body for breastfeeding and starting gentle exercises when you are ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c64a8e-9048-41c4-9601-46cdd9475aa2)
- [Video: How is your postpartum recovery going? I teach the 5-5-5 rule, a guideline to help new parents heal their bodies while promoting crucial bonding time with their new baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bef32c7-3bdc-46f6-a95e-aa444f9e12a5)
- ![This is what dedication to postpartum recovery looks like. It is not always easy, but with consistent effort in core conditioning and strength training, you will feel your power return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec39f588-99cf-42b9-924e-e4e4203f30a6)
- [Video: Look at this little heart. Our Aura baby Ethan visited the studio with his mom Jancy for her postpartum fitness class. It is a joy to see our moms and babies thriving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184eb539-b588-472b-a532-00f6e6805317)

### [Expert Guidance & Practical Tips](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/expert-guidance-practical-tips)

- [Video: Diagnosed with a low-lying placenta? Staying active is still possible with safe, doctor-approved moves. Gentle exercise can help manage weight and promote a smoother birth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e6a5d1-fe5c-4399-b3ec-35e66d7a41d6)
- [Video: Correct posture is essential for a healthy, comfortable pregnancy. This video demonstrates proper posture for sitting on a birth ball and using a chair for support during squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8502b78b-99de-4053-9cc5-89ab06691ede)
- [Video: Are you sitting like this during pregnancy? Simple adjustments to how you sit can prevent back pain and help your baby get into a good position. Sit smart to stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c5faf1-8bec-487f-aff6-d0215f122008)
- [Video: Sciatica pain can be debilitating during pregnancy. This video offers eight simple chair exercises you can do at home to find relief and improve your comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fcb3ee-dcc9-4a40-ada7-91b45965c21b)
- [Video: Is your baby engaged yet? I explain what baby engagement means and demonstrate five exercises you can do after 36 weeks to help encourage your baby into the optimal position for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf07b1b6-121f-45e9-b5c1-07008ad737cf)
- [Video: Helping your baby get into the right position is the first step towards a vaginal birth. This video shows five easy exercises to encourage a cephalic and anterior position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46582ba7-deea-45f7-aa0e-5c3bc2b82ed6)
- ![I am thrilled to launch our Nutrition Consultation service. This flyer details our workshop where we cover topics like gestational diabetes, thyroid issues, and postpartum diet essentials for a healthy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6be012-d277-4124-a809-9ea2e8a17054)
- [Video: Protecting your core during pregnancy is crucial. I share four key tips, including how to get up from a sleeping position correctly and which exercises to switch to, like cat-cow stretches instead of crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af189aa-c1c7-4651-8a3a-f01454eab081)
- [Video: Pelvic pain is common, but you can find relief. This video demonstrates three simple steps using a birth ball and a rolling pin to activate, stretch, and release tight inner thigh muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baeae950-340b-4aa6-9d88-923f421b126a)
- [Video: Are you experiencing swollen feet? This video shows a few simple exercises to improve circulation. However, if swelling persists, it is important to check in with your doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8443564e-e8da-4845-b89b-9d83044b3fbe)
- [Video: Not all foods are pregnancy-friendly. This quick guide highlights some foods to be mindful of, like tamarind in large amounts, so you can stay informed and eat healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c04e8b0-b940-43d3-a470-3e4d6ece670c)
- [Video: How much weight should you gain during pregnancy? I break down the recommended weight gain based on your pre-pregnancy BMI and explain what that extra weight consists of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938eed5e-b5e4-4a2e-b31f-5cb5db1577ec)
- [Video: Worried about stretch marks? They are a natural part of the journey, but this video offers tips on how proper hydration and care can help reduce their appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e810c6d-d6b9-45a8-a7eb-373a2eb459ab)
- [Video: Want to prevent vaginal tearing during childbirth? This video explains three best practices, including perineal massage and learning how to relax your pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cde7779-9426-457c-9f5d-fbde907eafc6)
- [Video: Sciatica pain is often caused by the hormone relaxin and your shifting center of gravity. I demonstrate simple exercises you can do every day to get relief from this common pregnancy discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55800867-1fed-4849-8bbe-faea39146603)
- [Video: Is your baby's head engaged in the pelvis? This video shows several exercises you can do to help your baby descend into the pelvis during the final weeks of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fafb80c-4bbd-4675-a278-eb6ee496a954)
- [Video: Here are five exercises to fix hip pain during pregnancy. From pelvic lifts to clamshells and side leg raises, these movements can provide significant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4dee47-3ec7-4071-b5c8-8d573afdb90d)
- [Video: Pelvic girdle pain can make it difficult to sit, stand, and walk. This video demonstrates five exercises to relieve this pain, along with tips like avoiding prolonged positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac81db1-b155-4ddd-9d56-94069da8f7ac)
- [Video: If your baby is in a breech position, there are things we can do to make room for them to turn. This video shows three natural exercises you can try after 30 weeks, with your doctor's approval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6c2d88-2633-4efc-8b28-b77284692f37)
- [Video: The right posture is key for helping your baby engage in the pelvis. This video demonstrates a simple wall-sitting exercise to relax your pelvic floor and connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b52b1-aef5-48ad-bf53-3854e320a64b)

### [The Aura Community: More Than a Class](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/the-aura-community-more-than-a-class)

- [Video: At Aura, we do not just connect, we grow together. This is our community celebrating motherhood and the spirit of our nation. It is this sense of togetherness that makes our journey so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1d1828-0eca-4a6f-9e2c-f81039235b7e)
- [Video: This is what togetherness looks like. Our community celebrating International Yoga Day with a fun DIY detox water activity. Happy Moms equals Happy Babies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bebed6e-9e03-4b2d-b421-c357815c8220)
- [Video: Our Mother's Day celebration week was filled with love and support. We believe in being with you every step of the way, from pregnancy to parenting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4519e3-4d10-47bc-9049-0f21d756022d)
- [Video: Our Aura Moms community hike was a beautiful day of self-love and connection with nature. Taking time for yourself is an essential part of a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d7e84c-8b7d-43be-9bcc-afd78d510d92)
- [Video: Who says you can't celebrate Holi when you are expecting? Our Aura Moms had a blast with organic colors, celebrating new beginnings and the little ones inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aed07ec-62ff-44ff-b791-c57adc77c2a3)
- [Video: We celebrated the Sankranti festival with a creative Rangoli activity. It was a beautiful way for our Stay Active Moms to come together and share in the joyful spirit of the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b3195d-211e-4b3a-b58e-f1f0bc0a7670)
- [Video: We asked our moms to share their pregnancy resolutions for the new year. From staying active to being more mindful, it was inspiring to see their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec50c2be-f431-45e8-a425-532b9ac39f9f)
- [Video: Cheers to a new year full of love, growth, and beautiful beginnings. A glimpse into our community's Christmas and New Year celebration, complete with a visit from one of our Aura toddlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6fd523-9d25-4cdf-91e1-bfadabc95534)
- [Video: When Aura Moms gather, it is a celebration of their birthing journeys. It is always a joy to see our moms and their little ones connecting and sharing their experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbf2c10-05ff-4ecc-9c26-23c1745a6fea)
- [Video: The Aura community is full of love, support, and compassion. It was wonderful to connect with some of our Bangalore moms over a dinner outing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbbb710-f7c0-46e5-8c68-98e7f66d2bc8)
- [Video: We believe in having fun, even when it is time to clean up. Here are our moms turning the simple task of folding chairs into a fun, musical chairs-inspired game after a barre workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95f6565-7114-481e-940c-9373543532fb)
- [Video: We were honored to have gynecologist Dr. Merlin visit our studio. She graciously addressed the concerns of our pregnant mamas, providing expert insights and reassurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee679ca-6be9-44ea-9524-0681524dae2a)

### [Meet the Team & Our Philosophy](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/meet-the-team-our-philosophy)

- !["When the junior doctor came in to check on me, he was surprised to find me in the cat-camel pose!" This quote from Mary's birth story perfectly captures our philosophy: empowering you with tools to actively participate in your labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78b1e22-be78-475f-ba6e-4f3bf61d7878)
- [Video: Meet Shreya, one of the amazing women of Aura. She started as a prenatal mom with us and is now a certified instructor, inspired by her own empowered birth to help other mothers on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e03007-40d5-46b2-9bdc-ae3bc55686fd)
- [Video: I am so excited to welcome Shreya to the team. This video introduces her journey from being a prenatal mother in my program to becoming a certified Prenatal Fitness Instructor herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1490f928-05f4-4583-9136-fbac15044508)
- ![I was honored to be featured in this cover story for The New Indian Express. It was a great opportunity to talk about modern motherhood and the importance of prenatal and postpartum care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1813e8a3-6479-42db-bb66-8a04ec34a672)
- [Video: A birth ball is an invaluable tool for an easier labor and birth. This video demonstrates five different exercises you can do on the ball to open your pelvis and manage contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b14849-e131-4d33-bf34-cc21ad258a11)

## Meet your expert

[Aura Birthing](https://mytribe.in/aura.birthingpartner)

### My story

Hey, I’m Shree and Aura is my dream come true. Started out seeing how lost new parents felt, so I built India’s first pregnancy and postpartum care centre. We’re not just a studio, we’re a family. Our ‘Aura Moms’ stick together, sharing real stories—like Shreya’s wild Bollywood birth in a blackout! It’s not about perfect, it’s about feeling strong and supported. You walk in nervous, you walk out ready. Simple.

### My work

- **All-in-one Pregnancy & Parenting Support**: We cover prenatal yoga classes, postpartum fitness support, labor preparation workshops, lactation counseling sessions, and pediatric dental care.
- **Empowering Moms-to-be**: We swap stress for knowledge, teaching you to trust your body and manage labor with real techniques.
- **Partner Birth Coaching**: Partners learn how to be your support system—no random online tips, just hands-on, clear guidance.
- **Join the Aura Moms Community**: You get a safe space to connect, share, and grow. Progress over perfection, always.

## More services from Aura Birthing

- [Childbirth Education & Labor Preparation](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation) · ₹2,500-6,000 per couple per workshop (estimate)
- [Postpartum & Newborn Care Consultations](https://mytribe.in/aura.birthingpartner/postpartum-newborn-care-consultations) · ₹800-1,800 per consultation (estimate)

## Experts similar to Aura Birthing on mytribe

- [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate)
- [Pre & Postnatal Fitness Coaching by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate) · Bengaluru
- [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region
- [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,000-5,000 per month (estimate)
- [Postpartum Fitness & Recovery Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate)
- [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate)
- [Postnatal Fitness Coaching by Supriya Kumari](https://mytribe.in/supriya_zin19/postnatal-fitness-coaching) · ₹250-700 per group session (estimate) · Zumba Classes by Zin Supriya
- [Pre and Post-Natal Fitness by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate) · SHADOWS DANCE STUDIO (Anjanapura)
- [Prenatal & Postnatal Yoga by San Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) · ₹3,000-7,000 per month (12 sessions) (estimate) · San Yoga Studio
- [Pre & Post Natal Yoga by Radhika Digga](https://mytribe.in/move_with_radhika/pre-and-post-natal-yoga) · ₹400-1,000 per session (estimate) · Bengaluru
- [Prenatal Fitness & Yoga Program by Bharti Goel](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program) · ₹2,000-5,000 per 6 months access (estimate)

## Book

To book Aura Birthing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pregnancy%20%26%20Postpartum%20Fitness%20by%20Aura%20Birthing.)