--- title: "Childbirth Education for Confident Labor Preparation - mytribe" description: "Feel empowered for your birthing journey. Our childbirth education classes focus on labor preparation and birth partner support, teaching you pain management techniques to replace fear with confidence. Join Aura Birthing online or in-person." canonical: https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation last_updated: 2025-08-31 --- # Childbirth Education & Labor Preparation in Bengaluru By [Aura Birthing](https://mytribe.in/aura.birthingpartner) · We run practical childbirth workshops where you and your partner learn real labor skills, hands-on coping techniques, and get ready for all birth scenarios, including VBAC, in a single interactive session. ## Locations Online workshops & in-person at HRBR Layout studio, Bengaluru ### Visit at - Studio at HRBR Layout, Bengaluru (serves areas around Kammanahalli, Banaswadi, Hennur, Kasturi Nagar, Manyata Tech Park, Horamavu) - In-person across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Virtual Labor Masterclass (Zoom) 3-to-4 hour live interactive Zoom session covering the full labor curriculum with digital resources. Typically ₹3,000-4,500 per couple (estimate) #### Digital Experience * **Format:** Live, interactive streaming via Zoom with real-time Q&A (no pre-recorded content). * **Duration:** 3 to 4 hours of continuous engagement with the instructor. * **Accessibility:** Suitable for couples in any time zone or those preferring to learn from home. #### Curriculum Adaptation * **Home Setup:** Guidance on utilizing home furniture (beds, chairs, walls) for labor positioning instead of studio equipment. * **Coping Strategies:** Instruction on mental dissociation, vocalization, and visualization techniques. * **Partner Role:** Coaching on verbal affirmations and physical support demonstrated on camera. * **Medical Literacy:** Detailed walkthrough of procedures including induction methods and C-section protocols. #### Digital Resources * **Toolkit:** PDF bundle containing birth plan templates, position cheat sheets, and newborn care basics. * **Support:** Access to community groups for peer support. ### In-Studio Labor Prep Workshop (Bangalore) 4-hour offline session at Kalyan Nagar studio featuring hands-on pain management drills and partner training. Typically ₹4,500-6,000 per couple (estimate) #### Core Education * **Format:** Single-day intensive session (approx. 3 to 4 hours) led by a Lamaze USA & CAPPA certified educator. * **Labor Physiology:** Detailed breakdown of labor stages (Early, Active, Transition, Pushing) and birth hormones. * **Decision Making:** B.R.A.I.N. framework training for navigating medical interventions like inductions and C-sections. #### Practical Drills * **Pain Management:** Signature "Ice Cube Challenge" to practice breathing through discomfort. * **Partner Training:** Physical coaching for partners including counter-pressure massage and hip squeezes. * **Positioning:** Guided practice using studio birth balls and yoga mats for gravity-assisted positions. #### Studio Amenities * **Venue:** Access to the climate-controlled wellness studio in Kalyan Nagar or Basaveshwar Nagar. * **Resources:** Printed cheat sheets, birth plan templates, and hospital bag checklists. * **Refreshments:** Hydration station and light snacks provided during breaks. ## About Childbirth Education & Labor Preparation ### What I Offer Giving birth isn’t just reels and Insta tips - it’s real life, full of excitement and nerves. I built this practical birth preparation workshop because I know most couples want more than just scattered advice. You get the whole picture, not just the highlight reel. ### What You’ll Learn - I break down what labor actually looks like, how your body and baby work together, and how to spot real signs of labor without freaking out. - My sessions are hands-on - you’ll practice breathing, movement, and coping strategies like the ice cube challenge. - If you’re prepping for a VBAC childbirth education is a key focus. I walk you through what’s different and what’s possible. ### For Your Partner - You won’t just sit on the sidelines. You’ll learn partner-supported labor techniques - massage, counter-pressure, ways to keep the birth room vibe chill. - I train you to be your partner’s advocate, not just a cheerleader. ### The Real Talk - Birth plans are great, but things can change. I’ll help you prep for all paths, from inductions to C-sections, without sugarcoating anything. - Some couples hope for a certain type of birth, but my main goal is you walk away feeling confident, no matter how things go. ### How We Roll - Workshops are in Bangalore or online, single day, about 3-4 hours. Perfect for first-timers or anyone prepping for a VBAC. - I keep it interactive, not a boring lecture. You’ll actually practice real stuff you can use. If you want to feel ready, connected, and supported, I’ve got you. ## Highlights Browse through Aura Birthing's best work. ### [Featured](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/featured) - [Video: (Hero Media) This is why we call our informed husbands 'Birth Room Heroes'. In this video, Abraham shares how our workshop gave him the confidence and practical knowledge to truly support his partner, moving beyond scattered social media tips to a comprehensive understanding of labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6363c6e-d3a3-4d83-a4e8-0a2f6fbd7d84) - ![Here you can see couples in our Bangalore studio practicing partner-supported labor positions. We focus on hands-on techniques like using a birth ball for comfort and having your partner apply counter-pressure to ease back labor, ensuring you both feel prepared and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c038e8-97eb-4b08-9a29-6899c675379d) - ![This is the magic we work towards. Gayathri and Prashanth's powerful birth story shows how with the right guidance and trust in your body, incredible things can happen, like a baby turning into the optimal position with just one mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d286cbb-dd3b-47a2-8a10-6384acd26fee) - [Video: "I learned quite a lot more than what I had expected." Listen to Soumya and Vijay share their experience from our labor management workshop. It's not just about learning techniques; it's about feeling relaxed, connected, and ready to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a715afc1-1191-4a23-b60b-b8b12c3afbcf) - [Video: See a key coping technique in action. We teach partners how to apply effective counter-pressure on the lower back, a simple but powerful tool to manage the intensity of contractions during labor. This is one of the many practical skills you'll learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a97506a-a271-4dcf-be57-4e462858a508) - [Video: We are proud to have achieved a 90% vaginal birth rate with our Aura couples. In this video, Catherine shares how our organized, comprehensive workshop helped her and her partner feel confident and aligned, cutting through the noise of online information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336c6a91-13fb-4375-b7d0-488d63e282c0) - ![The beautiful result of a prepared and empowered journey. This is a moment from Rashibha and Mayank's birth story, a reminder that even when labor doesn't follow a script, knowledge and resilience can lead to a magical outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d0c69d-3200-4a44-a054-911b1c766da3) - [Video: We believe in preparing for the intensity of labor in practical ways. Here, our Aura Moms take on the ice cube challenge, a simulation that helps you practice breathing and relaxation techniques to cope with the discomfort of contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a963daca-729a-445a-9513-3f0807c793a4) - [Video: This video captures the essence of our goal: a natural, empowered birth. You can see one of our moms breathing through labor, followed by the joy of a couple who achieved a natural vaginal birth without induction, all thanks to being informed and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c76aff-985f-4ed5-af71-6531bf86ad69) - ![I was honored to be featured in The Indian Express, discussing the importance of modern motherhood, postpartum care, and building a supportive community. This article highlights our mission to empower new parents through every stage of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1813e8a3-6479-42db-bb66-8a04ec34a672) ### [Labor & Birth Preparation Workshops](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/labor-birth-preparation-workshops) - ![A glimpse into our August labor prep workshop where couples learn to work together. Here, they are practicing a slow dance position, which helps with relaxation and uses gravity to encourage labor progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be1c359-6a9e-41f4-9094-ce421d53a0f0) - ![The wonderful group of parents-to-be from one of our recent workshops. Building a community of support starts here, as couples connect and learn alongside each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cafda8-bb5a-4896-abc2-a087120fc9bf) - ![It's not just physical work. Here, couples are taking notes and engaging with the informational part of our workshop, learning to make informed decisions for their birth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246b5915-3c65-4219-8ce6-0a457b3c8663) - ![This is what we call the 'Birth Boss' pose. We empower moms to find positions of strength and comfort, with their partners providing physical and emotional support throughout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5e6560-fce1-4d75-8d84-506681141d34) - ![A happy group from our February Labor Management workshop. The key takeaway is always the power of a partner's support in creating a positive birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd7cbae-40ee-4fc7-87e7-6f71b6061c7d) - ![Here is an example of our online workshop schedule. We cover everything from healthy birth practices and the stages of labor to the role of the birth partner and coping techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b51a4b-66a7-47f0-82a0-cf42574a18dc) - [Video: Feeling nervous about labor pain is completely normal. Our workshops are designed to replace that fear with confidence by equipping you with practical pain management techniques and a supportive partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5d623b-a358-4445-aef2-673f12d4ccca) - [Video: Listen to this couple share their feedback right after a workshop. The father-to-be explains how he went from having no clue to feeling confident about how to support his partner, busting myths along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2181e658-4040-47c0-ace9-6c630fb17121) - [Video: "It was very insightful." This Aura Mom shares why our structured workshop is more helpful than relying on scattered online information. We provide a crisp, comprehensive guide so you know what to expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7ff41f-07e2-4d85-b803-375e872797ec) - [Video: "A lot of myths got busted." Sanjana and Ashish, who had an inspiring vaginal birth, explain why every couple should attend our workshop to get solid, evidence-based information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507a7536-c328-4ef6-87ca-5ac1bd662418) - [Video: This video shows some of the signs that labor is approaching, like lightning crotches and mucus plug discharge. Our workshops help you understand these signs so you can feel prepared, not alarmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8da1055-2dfb-4063-9c76-f04b5708a080) - [Video: Our workshops are designed for couples to prepare for childbirth together. We include interactive activities and partner exercises to strengthen your bond and provide practical skills for the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7924d4ca-28ad-4ee7-904b-bb0633aa7cff) - [Video: Are birth classes worth it? We believe they are essential. Our workshops give you hands-on experience and help you trust your body's ability to give birth, whether you are a first-time or second-time mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9be4c4e-4288-4e06-9dc0-66a58343fa3a) - [Video: This couple shares how our workshop felt like experiencing an actual labor day, covering every phase from start to finish. The goal is to empower both partners with the knowledge and confidence they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9cf220-8f9f-426a-9ddd-ec44c7ea2659) - [Video: Shaista and Viraj demonstrate the power of an attentive partner during our childbirth education workshop. We focus on teaching partners how to provide comfort through movement, touch, and constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1309e60-7dce-4d6d-9598-6e2fcc011af7) - [Video: A candid moment from our interactive workshop. We create a relaxed and open environment where expecting parents can ask questions and learn in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b009a65-76cf-473e-8c2c-3d391725448d) - [Video: "It was an eye-opener for me." This couple, at 34 weeks, shares how much they learned in our workshop. It's never too late to get informed and feel confident about your labor and birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4b406a-0b93-4d8a-b592-d2ae935060f1) ### [The Partner's Role: Your Birth Room Hero](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/the-partner-s-role-your-birth-room-hero) - [Video: "You yourself have to be really informed to be able to better support your partner." This is a key takeaway from one of our dads-to-be, highlighting how our workshop empowers partners with crucial knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc7280c-e9bf-435a-8df3-bf5b909d4a4f) - [Video: This video illustrates our philosophy: "She leads the way, you walk beside her." We teach partners how to be present and supportive, not just passive observers, during the labor process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70c0eb7-3c06-43f2-91a1-96803c7fe071) - [Video: From pregnancy to parenting, we guide you as a team. This video shows a partner supporting his wife in a squatting position, a technique that helps during labor, and ends with the joy of their new family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997d256-56ca-4456-bce5-23e202ae7811) - [Video: Labor is a team journey. This video demonstrates four couple exercises designed to naturally encourage labor after 37 weeks, using gravity, movement, and the power of your connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a75089-020a-423e-85ee-ca00de008587) - [Video: Love looks different when you're expecting. This video captures the intimacy and teamwork we foster in our workshops, as couples learn to support each other through physical touch and shared movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349b4d63-b89d-457e-9b12-b56f0c629212) - [Video: Did you know that a partner's touch can release oxytocin and reduce the perception of pain? This video celebrates the simple but powerful act of holding hands and being a rock for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e9673-d2d8-4580-afed-82ce9b6be3f4) - [Video: We teach partners how to be a calming and reassuring presence during labor. Your support can make all the difference, and our workshops give you the tools to provide it effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a728d8f-c332-47c5-bbd9-7394108ddf3b) - [Video: Touch is a powerful therapy during labor. A simple hug or reassuring touch from a partner can increase oxytocin, the love hormone, which helps labor progress and makes the experience more positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af3cb17-f25e-4980-ad19-223997075479) - [Video: It's not just about getting in shape; it's about building your bond. Our couples classes focus on working together, understanding each other's needs, and preparing for labor as a united team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a9f16c-e177-4f78-9469-c81e88bea920) - [Video: We celebrate husband goals. This video showcases the many ways a partner can provide physical and emotional support during pregnancy and labor, from massage to attending a workshop together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ababa73-a58d-4dd9-a7c4-4a1f70dcfb3b) - [Video: "How can I help my partner during labor?" is the most asked question in our workshops. This video shows some of the answers, focusing on physical touch and massage techniques that provide immense comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5b490d-74d3-4143-8a58-81ce35d9eae6) - [Video: We explore the different love languages during labor and birth. A partner's engaged, attentive, and gentle support is one of the most powerful tools for a positive and memorable birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc10b17-4ddd-4599-b7b7-0bf0b4de1607) - ![Partners learning the 'lift and tuck' technique. This hands-on support method helps relieve pressure on the lower back and encourages the baby to move into a good position for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c9be00-0a2a-4550-98e0-1434e8dd3b85) ### [Real Birth Stories from Aura Moms](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/real-birth-stories-from-aura-moms) - ![Lavanya and Lokesh's story begins with the foundation of partner support. Lavanya shares how she guided her husband to be her dedicated support system throughout pregnancy, delivery, and postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e660ca9-d2b0-42c9-8fd8-f1672f071de2) - ![In a critical moment, when a C-section seemed likely, Lavanya's fitness and the doctor's confidence helped her dilate from 1 to 8 centimeters in just one hour, surprising the medical team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340426d7-f455-48c9-992a-a62a689b2929) - ![This image captures a moment of reflection for Lavanya during labor. Despite concerns about the baby's heart rate, she used techniques like sitting on a birth ball to stay active and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98269abc-b2e9-42b2-8eea-f128ed5d5f98) - ![Lavanya's labor started while she was far from the hospital. Even after being induced, she continued to walk and perform the exercises she learned with us to help her labor progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb46b82-4cc5-410c-8454-5d335db651e1) - ![Lavanya shares the reality of a slow-progressing labor. A quick call with me gave her the boost she needed to stay positive and continue working with her body, even when dilation was slow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b7648d-1d46-4f29-8bfd-5a2469cb120c) - !["Aura's prenatal fitness classes helped me to stay active." Lavanya expresses her gratitude for the strength and knowledge she gained, which reminded her to stay strong even when feeling low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13b86a1-6f54-4ff4-a167-491c3e45fb94) - ![Alka and Deepak's story highlights the long-term benefits of our classes. Alka was active until labor and feels our prenatal fitness is what helped her have a smooth postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f2082e-0333-4687-a5f0-4a26f9ad81a5) - ![Empowered by our prenatal session, Alka took control of her birth plan and even changed her doctor at 38 weeks to find one who aligned with her goals for a vaginal birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d465ff4f-2450-42a5-9cb7-dafd4a347dbf) - ![Alka details the start of her labor, from early contractions to her water breaking. Understanding the stages of labor helped her remain calm and know when it was time to go to the hospital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8971fd4-30a5-47f5-9d95-ba6e4fc1e081) - ![When her induced labor stalled, Alka took charge. She used breathing exercises, bounced on a ball, and did lunges for four hours, with her partner playing a key role in helping her dilate fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9765dc6-fdab-422b-afc7-4e4f98954fa2) - ![Alka credits our Labor and Birth Workshop for giving her and her partner the right mindset. The breathing techniques and partner support with counter-pressure were the biggest benefits during her long labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a81d3a-bbc8-41b6-8921-686ef1cbc411) - ![Gayathri shares how our labor management workshop changed her perspective from fearing pain to embracing it. The breathing techniques became her strongest tool during the labor process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db88c352-84c6-48a2-b5fc-5ebb8a1917b1) - !["My partner stood as a rock beside me." Gayathri describes how her husband used the techniques he learned to support her, from directing breathing exercises to providing distractions and foot massages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24d18a7-5650-4938-b666-1056ec04d652) - ![Despite a complex situation with the baby's position and a low-lying placenta, Gayathri used a reverse-breath technique. Miraculously, the baby turned, and she brought her baby into the world with just a few powerful pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900d4379-89be-4dff-8d7e-ef3c4d35b410) - ![When her progress was slow and the baby was in a posterior position, Gayathri didn't give up. She stayed active, tried various positions, and drew strength from her partner and the techniques she had learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f5f4f2-042d-4eeb-91b4-7fdaf82cc7d3) - ![Sharmila's story begins with an induction at 39 weeks. She describes the slow process of receiving gel treatments and tablets to encourage her cervix to dilate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4410811-17cb-4918-83d4-72f7db5dce5b) - ![In just 15 to 20 minutes of pushing, Sharmila welcomed her baby boy. Her doctors were amazed by her cooperation and focus, which she attributes to the knowledge gained from the Aura team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97990fb9-5732-43ca-9944-90ff69e572bf) - ![After an injection to induce active labor, Sharmila recognized the signs she had learned in our workshop. She used her breathing techniques to relax between intense contractions and conserve energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0abb9e7-bf38-4fda-8f0a-ba246b09f752) - ![Facing the possibility of a C-section due to slow progress, Sharmila focused on exercises like deep squats and stair walking. Our consistent guidance helped her maintain hope and stay active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2089d8-dbf2-4ad6-bd33-e1f9c54e87ab) - !["If there were no improvements, a C-section would be done." This was the moment Sharmila decided not to give up, relying on her preparation and inner strength to continue working towards a vaginal birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0d1b93-2019-4bcf-a391-f21007d8108f) - ![A beautiful collage celebrating Sharmila and Karthick's journey, from pregnancy through labor to welcoming their newborn son. A testament to trust, rhythm, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c31751d-b821-46b0-a18b-4a7541d753c1) - ![Mary and Lee's story from Mumbai shows the power of preparation. When her labor was progressing slowly, Mary used pelvic tilts, cat-camel stretches, and squatting to help things along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1acf095-627b-4159-9f21-ad4e076626ee) - ![With her mom and husband by her side providing massage and support, Mary rested between contractions. With just two pushes, her baby girl emerged, fulfilling the dream she always had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18fa5c8-7f2a-4580-b277-472b9ba79b3a) - ![Mary's gynecologist was amazed at how calm and composed she remained during labor. She credits her consistent routine, mindful eating, and the knowledge she gained for a perfect pregnancy and birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f18c81-6d44-42c0-9232-6899f41bdcf4) - ![Mary highlights the uplifting presence of our instructors and the value of the Labor Management Workshop, which taught her how to time contractions and recognize the signs of active labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c68c3c-e00c-4b77-bab3-69d403c72630) - ![Confident about laboring at home, Mary timed her contractions and even prepped food for her family before heading to the hospital. Her preparation ensured she was ready when the time came.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c53155-51ff-4f4d-b7bb-fa64b8e8c15d) - !["When the junior doctor came in to check on me, he was surprised to find me in the cat-camel pose!" This moment from Mary's birth story shows how she actively used her knowledge to manage labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78b1e22-be78-475f-ba6e-4f3bf61d7878) - ![Rashibha's story starts at 40 weeks with no signs of labor, leading to an induction. She describes the initial stages and the long wait for dilation to be checked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0f19e5-7e0e-4114-8310-016ff17db4de) - ![When the pain became unbearable, Rashibha's instincts told her she was in active labor, despite what the nurses said. Thanks to the knowledge from Aura, she knew how to respond and use horse breathing to cope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c291067c-666f-4dbf-ab05-449d82b85a9a) - !["The moment I saw her, all the pain vanished." Rashibha reflects on how our guidance built not just physical strength but also the mental resilience and confidence to control the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d8ccdc-b2bb-41b2-a25c-b132ff78c46a) - ![As contractions intensified, Rashibha knew she was in the early labor stage and began using the deep breathing techniques we practiced in the workshop for mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9120ccf-02d7-4871-adee-2a974ef6548a) - ![Rashibha's husband supported her the entire time, reminding her of the breathing techniques they learned together. His calmness kept her grounded until their daughter was born.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756ee73b-b70d-407e-a90c-c8c6008dacff) - ![Our senior instructor Shreya shares her own birth story. While exercising, she felt something different and trusted her intuition, practicing breathing and preparing her birth playlist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fc39b2-c60b-4aba-a6aa-63cef5795548) - ![Shreya describes the "last date" she and her husband Thomas had as a couple in the labor room. Those four precious hours were a special time of connection before their baby arrived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d1d3ea-63d2-4994-8004-ad7ea9fb2a41) - ![After her water broke, Shreya was thrilled. The drive to the hospital was memorable, and upon arrival, the doctor confirmed she was 3 cm dilated and in labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedb5acc-bdaa-47a3-846e-dce9571c1507) - ![Shreya shares the dramatic and funny story of her water breaking, a huge gush after she was sure it was a false alarm. A real "Bollywood style" moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4976745-0ef5-4a10-85a4-25c580fb536a) - ![As the pain became unbearable, Shreya clung to her husband Thomas like a kangaroo baby. His constant reminders to breathe gave her the confidence to hold on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4823112-7010-4aa1-99af-d6d8750a214c) - ![A powerful image from Shreya's labor, capturing the intensity of the moment. Her story is a beautiful reminder of what real partnership looks like: strong, supportive, and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a4c82c-3c00-47d2-969f-8ba958b51c12) - [Video: "Aura has created a community where every mom-to-be feels safe, feels stronger, feels empowered." Listen to Shanel's heartfelt testimonial about the power of our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fb1f73-8772-4747-909c-56881de6b4ea) - ![Apoorva and Nithin share how our labor workshop gave them a new perspective as first-time parents. They appreciated the comprehensive guidance on what to expect and how to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbccca76-c62b-4500-9e94-5a1ba5cd2ac9) - ![This image captures the turning point in Apoorva's labor. An umbilical cord complication meant that a C-section was the safest path forward for her baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2dbf18-ac95-40c1-8907-7e5f51c6ede8) - ![Despite being told there was only a 5-10% chance of vaginal birth, Apoorva and her husband remained optimistic, doing exercises and staying positive while her husband was her rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8293f9fe-2de4-4886-9e91-7c206ae21313) - ![Apoorva's story is one of resilience. Despite an unexpected C-section, she is grateful for a healthy baby and a safe delivery experience, showing that an empowered birth isn't just about the mode of delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d2b819-3c97-4426-b094-034b7fb9715c) - ![Dr. Pooja and Dr. Akash share their story. After a long induction and an epidural, the unwavering support of her husband and the hospital staff helped Pooja finally push her baby boy out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846752da-fe53-46ca-9c58-81b9a99c20db) - !["Because of the epidural, I couldn't clearly feel when to push." Dr. Pooja shares a common challenge with epidurals, highlighting the importance of understanding all aspects of medical interventions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c88b40-219c-4621-a0a3-586727e63d60) - ![Dr. Pooja found our labor and breastfeeding workshops essential for expecting parents. She describes the sessions as an informative conversation with a friend, leaving her feeling confident and well-oriented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2918fbd8-fb47-44a8-a6b6-2d44044341d2) - ![Dr. Pooja credits our prenatal fitness program and labor workshops for helping her stay physically and mentally well. Her partner's support was crucial throughout pregnancy, birth, and postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94277c96-020f-4259-8968-892b527d8842) - ![Dr. Pooja describes the long and challenging process of her induction, where progress was slow despite interventions. It's a real and honest look at a birth journey that didn't go as planned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48a6c71-55ce-4017-8528-973132d85508) - ![Rasikha's birth story is one we still cherish. After her water started leaking, she continued her labor exercises and movements, taking breaks to rest and eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baaef3b-0240-4d05-8145-4fcb024dfed4) - !["I might be the first to have dilated from 2 cm to 9.5 cm in under two hours!" Rasikha's midwife was stunned by her rapid progress, and just 45 minutes later, her son was born.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d48c48-d998-4b99-ac75-f3d5c326f61a) - ![A powerful quote from Rasikha's incredible birth story. Her rapid dilation is a testament to how a prepared body can work efficiently during labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7155418b-5992-40c4-b27b-669cdcf0af8e) - ![Rasikha continued doing squats and stretches even as contractions became stronger and more intense. She used tools like a hot shower to ease the discomfort of active labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84a664b-a0fd-4392-8864-6f6c1b056575) - ![Rasikha credits her smooth pregnancy and easy labor to her fitness routine and our supportive guidance. We helped her shift her mindset from fear to confidence and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030c5de1-003f-4a57-927a-82de8a7c59ab) - ![Shruthy's birth story, part 2. She describes the pushing phase after her epidural wore off, a tough but powerful phase where her OB and nurses guided her through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc265ed1-3151-4a16-9531-bcc86ee88275) - ![Shruthy shares the incredible support she received from her husband, who motivated her and chanted in her ears. Even when the OB threatened a vacuum, she mustered all her strength to push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7c8fe9-70a4-43f1-82ff-379bae967a8a) - ![The magical moment of skin-to-skin contact. Shruthy describes the overwhelming love she felt, and the joy when her baby latched immediately, welcoming their daughter Vedah into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4bf207-60a1-47d2-be7b-6539fc76fc23) - ![Part 1 of Shruthy's birth story. She describes the night of her admission for induction, feeling mentally ready to accept the safest outcome and relaxing into the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02693f72-a25f-46a8-bdfa-568042a40247) - ![Shruthy honestly shares her feelings of apprehension when her baby had not descended, questioning her body. Her mom's mental coaching helped her stay relaxed and accept the path ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c29b74f-f3f4-4cfe-8454-f163f6049d64) - ![Diagnosed with ICP, Shruthy knew an induction was likely. She religiously did her Aura prenatal exercises for positioning, only to find out the baby still had not descended, a common challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97652daa-a71d-4d9e-bb33-c2234cc12ba4) - ![After her water was broken, Shruthy activated her next weapon: a wooden comb and a Spotify playlist. She used the comb technique to manage the intensity as her labor progressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155f47b4-c1da-4520-82f1-3d5a9d542fe6) - ![Shruthy introduces her story as a first-time mother diagnosed with Intrahepatic Cholestasis of Pregnancy (ICP) at 36 weeks, a heartbreaking moment that changed her birth expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a878e404-659f-4256-a67b-98645e37c68d) - [Video: This video celebrates the journey of our Aura Moms, including Gayathri who is seen here at 39 weeks preparing for her VBAC (Vaginal Birth After Cesarean). We provide specialized support for VBAC hopefuls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb2aefc-088a-4182-b072-e849ff306672) - [Video: "Can you have a vaginal birth after myomectomy?" Yes, and it's all about teamwork. This video shows how the couple, OB-GYN, and birth team can work together for a successful vaginal birth even with medical complications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd03365e-1cb1-4243-b4c8-a3500195704b) - [Video: A real talk about C-section births. This video shares some of the things no one tells you about recovery, but reminds us that holding your baby makes it all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afccd330-f6bd-4dcf-9de9-3547c130053f) ### [Prenatal Fitness for a Stronger Birth](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/prenatal-fitness-for-a-stronger-birth) - [Video: When you know better, you birth better. This video shows our moms-to-be using various tools like yoga mats and birth balls to stay active and strong throughout their pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6138f8a-180b-44e5-afcd-361a06262ece) - [Video: This video demonstrates key exercises for the 9th month of pregnancy to prepare for a vaginal delivery. These movements help open the pelvis and encourage the baby into an optimal birth position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d83995f-29ff-48ae-8c88-3cb0bb0b30c6) - [Video: Self-love starts with movement. Staying active during pregnancy is one of the best things you can do for yourself and your baby. This video shows our moms using birth balls for gentle exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af60c09a-ee5a-4c73-8fa8-0b2903d2a4cc) - [Video: See how Aura Moms prepare for a natural birth. From blowing balloons to practice breath control to mindful meditation, we focus on building strength, confidence, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d725390-93e0-4819-acd5-2b786ce7c138) - [Video: The right birth ball makes all the difference. This video shows our moms using exercise balls for various movements that provide comfort during pregnancy and can help with labor progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081f5a88-81ca-441b-b9ea-864fec91f166) - [Video: This video demonstrates the 'puppy pose', a great prenatal yoga stretch to relieve back tension and create space in the pelvis, helping to 'aim' your baby into a good position for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8b2b1d-7717-4f7c-921d-fa9454db108a) - [Video: An Aura Mom asked about the difference between amniotic fluid and urine leakage, a common confusion. Our classes create a safe space to ask these questions and get informed answers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78441469-b592-4187-8b5f-ce72976638b7) - [Video: Did you know that your posture is key for a normal vaginal birth? This video shows our moms practicing downward dog, a pose that helps lengthen the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300be798-d091-4d9f-94b1-8f8098716f3a) - [Video: Looking for a shorter labor? Gravity is your friend. This video shows two key exercises, including deep squats, that use gravity to help labor progress more efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c49e88-23c8-453d-ac5b-ab193c2d7ab0) - [Video: Chanting "Om" during our prenatal yoga classes helps create a deep connection between mother and baby. The calming vibrations are passed to the fetus, promoting a happy and peaceful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2ad246-02a7-4808-bbba-9353b962d7eb) - [Video: A glimpse into our online prenatal yoga classes. We offer programs that allow you to stay active, healthy, and connected from the comfort of your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4347a6ab-a6fa-4073-ab66-e42fc53190e0) - [Video: Our Labor Prep Prenatal Fitness Program is designed to sync your mind and body for an empowering birth. We believe your body knows how to give birth; our job is to help you trust it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abed6fab-5221-4702-8a28-d48b1502d013) - [Video: This video demonstrates four exercises to help speed up labor naturally. Movements like side lunges, duck walks, and deep squats can encourage dilation and baby's descent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baa29e4-1e64-4907-9b00-eba31d0f1ac3) - [Video: Birth ball exercises are a fantastic tool for an easier labor and birth. This video showcases five different ways to use the ball, from pelvic tilts to practicing labor breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b14849-e131-4d33-bf34-cc21ad258a11) - [Video: The more you prepare your body, the better it responds during labor. This video highlights 10 different exercises and tips, including breathing and visualization, for an easier birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e724b2-7896-42d6-a09a-b2d4c1547c1b) - [Video: Fear can cause tension in the perineum. This video shows exercises and practices, like applying a warm compress during the pushing stage, to help you relax and prevent tearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe0c4e3-b89b-43fa-9a16-12e02991ebb4) - [Video: Back pain is a common complaint during pregnancy. This video demonstrates several stretches and techniques to get rid of upper and lower back pain, reminding women of their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc439f3-09a0-41da-a498-144f8483fcf8) ### [Expert Guidance & Techniques](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/expert-guidance-techniques) - [Video: Are you having labor contractions? This video explains 'horse breathing', a technique that helps you manage contractions and distract your mind from the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a6fc0a-7f50-4180-9e72-d791e8fb6cdd) - [Video: This video explains five exercises to help engage your baby in the pelvis. I demonstrate how to use a pelvic model to understand how these movements create space for the baby to descend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf07b1b6-121f-45e9-b5c1-07008ad737cf) - [Video: This video breaks down five easy exercises to help your baby get into the right position for birth. Consistency is key; just a few minutes daily can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46582ba7-deea-45f7-aa0e-5c3bc2b82ed6) - [Video: The countdown is on. This video explains six signs to know if your baby is engaged in your pelvis, a key milestone as you approach your due date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d803de9-e634-48c2-a8bd-b8115007fd16) - [Video: Your body is powerful, and with the right tricks, you are even stronger. This video demonstrates how to use a wooden comb and counter-pressure to ease intense back pain during labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1350473d-ede5-44b8-bf33-124a44f3d7ae) - [Video: This video covers seven things you should not do in labor. Understanding what to avoid is just as important as knowing what to do for a smoother birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf53aa36-3537-4677-a4ea-26edf2a5bc83) - [Video: Here I demonstrate three simple breathing techniques for early labor: slow deep breathing, 4-6 breathing, and the soft sigh. These can help you stay calm and conserve energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b10efe-abca-45d8-925c-6a7e34efd35b) - ![When should you rush to the hospital? This graphic explains the 5-1-1 rule: when contractions are 5 minutes apart, last for 1 minute, and this pattern continues for at least 1 hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1175f21d-55ef-4931-ae24-fdd4c080cd85) - [Video: Why are C-section rates on the rise? This video discusses how to reduce unnecessary C-sections by choosing the right provider, staying active, and advocating for your birth choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf365d6f-c9d0-4806-8df0-c0867405a059) - [Video: If you've been told you're having a "big baby," don't panic. This video explains that late-trimester ultrasounds can be inaccurate and discusses the real risks versus perceived risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c382a911-ee74-48cc-992f-88394499508e) - [Video: It's not what happens to you, but how you respond that defines your path. This short, inspiring video emphasizes the importance of a positive mind-body connection for labor and birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b777d685-2c71-4069-a1ec-1832c483a3a4) - [Video: You are the boss of your birth. This video shares simple techniques for a smooth vaginal birth, including using visualization to "breathe your baby out."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299194e6-79ce-4551-b733-57292d3e32ae) - [Video: A fun and memorable visualization of how your cervix dilates from 0 to 10 centimeters during labor. Don't underestimate the incredible power of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e084feb2-c464-481d-894e-357570defa1c) - [Video: This video shares five powerful affirmations to ease your labor pain, such as "My body is made for this" and "Each contraction brings me closer to my baby."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efb250c-7196-4a97-bdf7-8f0776e13d1a) - [Video: Wondering why your labor isn't starting? This video discusses common reasons, including stress, and reminds you to give your body time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343783aa-28ff-4761-a491-ff949babdbb2) - [Video: This video explains three best practices to help prevent vaginal tears while pushing, including perineal massage and controlled breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cde7779-9426-457c-9f5d-fbde907eafc6) - [Video: Is your baby's head engaged in the pelvis? This video provides tips and exercises to help encourage engagement and prepare your body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fafb80c-4bbd-4675-a278-eb6ee496a954) - ![How do you make decisions during birth? This graphic introduces the B.R.A.I.N. acronym: ask about Benefits, Risks, Alternatives, your Intuition, and what happens if you do Nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f0eaa8-b171-43c8-b0e4-9715ee18f10e) - [Video: Birth affirmations are your go-to mantras during labor. This video encourages you to find affirmations that resonate with you to build a positive mindset for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6291d43-2b14-44a9-a70b-0cb955715ec7) - [Video: This video offers ten natural tips to induce labor, from staying active to nipple stimulation, while reminding you to let your body work at its own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe3b577-62bd-4eac-92f4-19181f14de31) - [Video: Want to dilate faster? This video covers seven things to avoid in labor, such as lying on your back and stressing about the process, to help things progress smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5a1177-a6c0-43ac-97f3-7fe28632c9f4) - [Video: This video demonstrates proven natural ways to speed up and induce labor at home, focusing on relaxation, visualization, and meditation to help your body produce oxytocin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f58c979-8d35-4889-a488-0e1af21b7b62) - [Video: Still waiting for labor to start? This video discusses six common reasons, from baby's position to ineffective pre-labor contractions, and emphasizes patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7397d5-da59-4382-944d-12b9f6808307) - [Video: How do you know if you are really in labor? This video explains the key signs to look for, helping you distinguish true labor from Braxton Hicks contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fda7be-178f-4493-86c9-69b3ddb8a065) - [Video: This video shares the most useful tips for a natural labor and delivery, emphasizing the importance of understanding your "why" and staying informed and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3af71cf-ec7d-44e1-a2d1-afb080a2c1e6) - [Video: This video discusses the pros and cons of getting an epidural during childbirth. It is important to weigh the benefits and risks before making a decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb43f40e-50d4-454a-865e-583cfe693dae) - [Video: For an easier labor, try doing these five things every hour: change positions, empty your bladder, drink water, have a snack, and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8afd9f5-ff00-4c80-84e5-9232bbb45b33) - [Video: The most important tip for an easier labor and birth is the de-stresser breath. This video guides you through inhaling through your nose and exhaling slowly through your mouth to stay calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6b2192-65ef-4066-af28-d19a3dc6971d) - [Video: The ice challenge is a key part of our 'Stay Active Prenatal' program. This video shows how we use this technique to practice coping with discomfort in a controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c886e4-7ddb-4803-9384-3aa12cddbc29) - [Video: Here is a closer look at the ice challenge. As you hold the ice, you focus on relaxing your jaw and shoulders and breathing through the discomfort, a skill that is directly transferable to labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faf9ced-7dd5-4333-abb9-dfd91da361ca) - [Video: When creating a birth plan, open communication with your healthcare provider is essential. Our workshops guide you on how to have these important conversations to ensure you feel heard and respected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5a172d-fd0c-4a6d-9c45-d3e06779a29c) ### [The Aura Community & Events](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/the-aura-community-events) - [Video: Happy Father's Day to all the amazing dads in our community. This video is a tribute to the partners who stand by our Aura Moms every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65167e9d-fb8b-4ad2-8be1-3e97b10b6f7e) - [Video: A look at our Mother's Day celebration week at Aura. We believe in supporting you every step of the way, from pregnancy to parenting, with a range of consultation services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4519e3-4d10-47bc-9049-0f21d756022d) - [Video: When Aura Moms gather, it's always a celebration. This video captures a beautiful reunion where moms and their little Aura stars connect and share their journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbf2c10-05ff-4ecc-9c26-23c1745a6fea) - [Video: What's special about Aura Moms? Our community is filled with love, respect, support, and compassion. This video shows a wonderful dinner outing with some of our moms in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbbb710-f7c0-46e5-8c68-98e7f66d2bc8) - [Video: We were thrilled to have gynecologist Dr. Merlin visit our studio to talk with our pregnant mamas. We often host experts to ensure our community receives well-rounded information and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee679ca-6be9-44ea-9524-0681524dae2a) ### [Upcoming Workshops & Information](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/upcoming-workshops-information) - ![An example of our upcoming childbirth education workshop schedule for June and July. We offer both in-person Labor Prep workshops and online options, as well as specialized Lactation workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2133b6b-f25a-4ad4-9746-72eef74093b2) ## Meet your expert [Aura Birthing](https://mytribe.in/aura.birthingpartner) ### My story Hey, I’m Shree and Aura is my dream come true. Started out seeing how lost new parents felt, so I built India’s first pregnancy and postpartum care centre. We’re not just a studio, we’re a family. Our ‘Aura Moms’ stick together, sharing real stories—like Shreya’s wild Bollywood birth in a blackout! It’s not about perfect, it’s about feeling strong and supported. You walk in nervous, you walk out ready. Simple. ### My work - **All-in-one Pregnancy & Parenting Support**: We cover prenatal yoga classes, postpartum fitness support, labor preparation workshops, lactation counseling sessions, and pediatric dental care. - **Empowering Moms-to-be**: We swap stress for knowledge, teaching you to trust your body and manage labor with real techniques. - **Partner Birth Coaching**: Partners learn how to be your support system—no random online tips, just hands-on, clear guidance. - **Join the Aura Moms Community**: You get a safe space to connect, share, and grow. Progress over perfection, always. ## More services from Aura Birthing - [Pregnancy & Postpartum Fitness](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness) · ₹500-2,500 per session (estimate) - [Postpartum & Newborn Care Consultations](https://mytribe.in/aura.birthingpartner/postpartum-newborn-care-consultations) · ₹800-1,800 per consultation (estimate) ## Experts similar to Aura Birthing on mytribe - [Childbirth Education & Labor Preparation by Pujitha Shetty](https://mytribe.in/calmbirth.india/childbirth-education-labor-preparation) · ₹2,500-8,000 per couple (full course) (estimate) - [Childbirth Education Program by Bharti Goel](https://mytribe.in/herhealthcareathome/childbirth-education-program) · ₹2,500-7,000 per couple/session (estimate) - [Childbirth Education & Preparation by Neha Misra](https://mytribe.in/birth.sense/childbirth-education-preparation) · ₹7-18K per couple per course (estimate) · Bengaluru - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,000-5,000 per month (estimate) - [Holistic Pregnancy Coaching by My Shishu](https://mytribe.in/myshishu/holistic-pregnancy-coaching) · ₹1-15K per pregnancy program (estimate) · Pregnancy & Parenting Coaching - MyShishu - [Pregnancy & Birth Support by Bangalore Birth Network](https://mytribe.in/bangalorebirthnetwork/pregnancy-birth-support) · ₹500-7,000 per family (estimate) · Bangalore Birth Network - [Prenatal Yoga by Amrita Nair](https://mytribe.in/yogawithamynair/prenatal-yoga) · ₹500-1,200 per session (estimate) · Bengaluru - [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate) - [Prenatal & Postnatal Yoga by San Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) · ₹3,000-7,000 per month (12 sessions) (estimate) · San Yoga Studio - [Prenatal Wellness Care by Pregnanza Ayurveda](https://mytribe.in/pregnanza_pregnancycare/prenatal-wellness-care) · ₹6-12K per month (estimate) · PREGNANZA AYURVEDA - Traditional kerala postnatal care | prenatal massage | post delivery massage for mother & baby ## Book To book Aura Birthing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Childbirth%20Education%20%26%20Labor%20Preparation%20by%20Aura%20Birthing.)