---
title: "Scientific Athlete Assessment to Unlock Your Peak Performance - mytribe"
description: "Stop guessing. Get a data-driven Scientific Athlete Assessment from Athletes Lab. Our sports performance testing identifies your limits and creates a plan for peak performance and injury prevention. Train smarter, not just harder. Book your assessment today!"
canonical: https://mytribe.in/athleteslab44/scientific-athlete-assessment-development
last_updated: 2025-12-29
---

# Scientific Athlete Assessment & Development in Gurugram

By [Athletes Lab](https://mytribe.in/athleteslab44) · We use sports science and tech to assess your movement, measure your strength and power, and build a custom training plan based on real data.

## Locations

Visit centers in Gurugram & Bhiwani; Available across NCR

### Visit at

- Athletes Lab, Sector 65, Gurugram (Assessments near Golf Course Extension Road, Sohna Road, Sector 66, Badshahpur, M3M Urbana, Sector 56)
- Club Viva Gym, Vijay Nagar, Bhiwani (Assessments near Bhiwani Railway Station, Sector 13, HUDA Park, Hansi Gate, Zoo Road, Meham Gate)
- Across National Capital Region (NCR) (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Comprehensive Performance & Injury Screening

A 120-minute dual-expert diagnostic session utilizing force plates and motion sensors to map injury risks and biomechanical baselines.

Typically ₹4,500-6,500 per assessment (estimate)

#### **Musculoskeletal & Physio Screening**
*   **Structural Analysis:** Static posture checks for spinal deviations (Kyphosis/Lordosis) and pelvic tilt analysis.
*   **Mobility Testing:** Goniometric measurements for ankle dorsiflexion, hip rotation, and thoracic spine range of motion.
*   **Risk Profiling:** Identification of Knee Valgus (inward collapse), scapular dyskinesis, and gluteal activation issues.

#### **Performance Lab Testing**
*   **Force Plate Analysis:** Countermovement Jump (CMJ) testing to calculate Reactive Strength Index (RSI) and peak power output.
*   **Speed Profiling:** 10m and 30m sprint timing using laser gates with change-of-direction mechanics analysis.
*   **Strength Balance:** Isometric dynamometer testing to detect left-right muscle imbalances in hamstrings or rotator cuffs.

#### **Reporting & Strategy**
*   **Benchmarking:** PDF report comparing metrics against national-level data for your specific sport.
*   **Debrief:** 20-minute consultation with the Head Coach to interpret force-velocity profiles and energy leaks.

### Youth Athletic Foundation Program (Ages 8-14)

A development-focused curriculum with 2-3 weekly sessions emphasizing movement literacy, coordination, and growth-plate safety.

Typically ₹6,000-9,000 per month (estimate)

#### **Curriculum Focus**
*   **Movement Literacy:** Mastering fundamental patterns (Squat, Lunge, Push, Pull) and running mechanics.
*   **Neuro-Coordination:** Agility ladder work and reactive drills to improve hand-eye coordination.
*   **Injury Prevention:** Specific joint stability protocols for ankles and knees to manage common growing pains.

#### **Session Details**
*   **Schedule:** 8 to 12 sessions per month (2-3 days per week).
*   **Growth Monitoring:** Tracking of peak height velocity to adjust training load during growth spurts.
*   **Format:** Gamified fitness drills to build endurance without the monotony of traditional cardio.

### Elite Athlete Performance Training Program

Monthly subscription offering 12-16 supervised small-group sessions with velocity-based training tech and customized periodization plans.

Typically ₹12-18K per month (estimate)

#### **Training Structure**
*   **Frequency:** Access to 12-16 supervised training sessions per month (3-4 days per week).
*   **Coach Ratio:** Small group "Squad" setting with an approximate 1:5 coach-to-athlete ratio.
*   **Programming:** Customized 4-week training blocks (Hypertrophy, Strength, or Power) designed around personal assessment data.

#### **Sports Science Integration**
*   **Velocity-Based Training (VBT):** Real-time bar-speed tracking during compound lifts to regulate intensity.
*   **Prehab Integration:** Corrective exercises for sport-specific joint stability built directly into warm-ups.
*   **Data Tracking:** Continuous monitoring of jump height and sprint metrics to visualize month-on-month progress.

## About Scientific Athlete Assessment & Development

We’re all about cutting out the guesswork. I use science and real data to figure out what’s actually going on with your body, so you can train smarter and avoid those annoying injuries and plateaus.

### What Happens in the Assessment

- I start with a full-body check using athlete movement screening and sports biomechanics evaluation. This means I look at how you move, your posture, and how flexible you are in key joints like hips and ankles.
- I dig into muscle imbalances, dodgy movement patterns, and anything that might cause injuries down the line.
- Then, I measure your power, strength, speed, and endurance using tech like force sensors and jump mats. You’ll know exactly how explosive you are, how balanced your strength is, and where you stand with your fitness.

### Your Personalized Training Blueprint

- All the data gets broken down into a simple report. No complicated jargon, just straight talk about what’s working and what needs fixing.
- I build a training plan that’s made for you, not some generic template. We keep checking your progress and tweak things as you improve.

### Who’s This For?

- Pro athletes, serious competitors, weekend warriors, and even young athletes who want to build a solid base for the future.
- If you want to actually understand your body and train with purpose, this is for you.

No shortcuts, just real info and a plan that fits you.

## Highlights

Browse through Athletes Lab's best work.

### [Featured](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/featured)

- [Video: We combine expert coaching with high tech equipment and a data driven approach to develop successful athletes. This video provides a complete overview of our process, from in depth assessment and data analysis to creating individualized programs that deliver real, measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b21097-0ecd-4f79-81e9-d730d93701b4)
- [Video: This is what measurable progress looks like. We tracked a cricketer's Countermovement Jump (CMJ) over seven months, showing a 70% increase in jump height from 29.29 cm to 50.02 cm. This data demonstrates significant gains in lower body power, which directly translates to improved speed and agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a1097f-f584-4266-b2e4-3369aa061b04)
- [Video: Elite athletes train with us because we deliver results. Here, IPL and Indian cricketer Mohit Sharma undergoes a targeted physical preparation block, focusing on sport specific strength, power, and conditioning to ensure he is at peak performance for the demands of professional cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a4002c-2b06-4d2e-bf6a-d662be78975e)
- [Video: A successful return to sport after an ACL injury depends on objective data, not guesswork. We use force sensors to assess hamstring peak force during ACL rehabilitation. This ensures the knee is properly stabilized and the athlete has regained the necessary strength to prevent re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59d648-cb12-4aaf-966a-7759ea9a8f0f)
- [Video: We helped India’s number one junior amateur golfer, Kartik Singh, elevate his game by taking the guesswork out of his training. We conducted a full performance assessment, identified key physical limitations, and designed a targeted training block that led to significant, data proven improvements in all performance parameters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27a66-9fdd-4dd6-b5c1-26515e2b2da9)
- [Video: Hear directly from Prapti Ghosh, a national level swimmer and multiple medal winner. In her testimonial, she explains how our data driven methods and focus on injury prevention have helped her improve performance and stay healthy while competing at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b154c-4b4a-4c75-80c3-b5ac30b071c6)
- [Video: We build athletes for the long term. Our Long Term Athlete Development (LTAD) program focuses on age appropriate training, building fundamental movement skills, and preventing early burnout. This video shows how we develop young athletes with a structured, scientific foundation for a long and successful career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7818d781-a162-4615-be26-4d081adb6682)
- [Video: Did you know your genetics can influence your athletic potential? Our Head of Performance explains the ACTN3 gene, also known as the "speed gene," and how understanding your genetic makeup can help you choose the right sport and train the way your body was built to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefb1e02-0439-4b66-8b6e-e5365db72ed3)

### [Our Process: From Assessment to Performance](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/our-process-from-assessment-to-performance)

- [Video: We combine expert coaching with high tech equipment and a data driven approach to develop successful athletes. This video provides a complete overview of our process, from in depth assessment and data analysis to creating individualized programs that deliver real, measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b21097-0ecd-4f79-81e9-d730d93701b4)
- [Video: Data does not lie. This video demonstrates how we use force mats and sensors for athlete benchmarking and analysis. We track metrics like jump height and force production to provide constant, science backed progress tracking for smarter training decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba196176-5c7c-48c0-9579-b60a6c0c4850)
- [Video: A look at our data driven approach in action across multiple sports and athletes. We use state of the art technology to conduct in depth strength and conditioning assessments, analyzing every metric to create tailored programs that enhance performance and unlock potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8095e036-f858-4cb6-9b7f-f48c4c3faa56)
- [Video: This is what Assessment Day looks like for a young tennis player at our lab. We evaluate key physical metrics like power, strength, and flexibility using technology. This allows us to understand individual needs and build a personalized program from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ff2edc-5421-41b5-a5c4-fb989f1b9cf6)
- ![Biomechanics provides the blueprint for performance. This image shows a frame by frame biomechanical analysis of two different jump techniques, highlighting how we dissect movement to identify inefficiencies and optimize force production for better athletic output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b4ee03-cce3-4685-b5d3-fd6b1a573da3)

### [Athlete Results & Testimonials](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/athlete-results-testimonials)

- [Video: This is what measurable progress looks like. We tracked a cricketer's Countermovement Jump (CMJ) over seven months, showing a 70% increase in jump height. This data demonstrates significant gains in lower body power, which directly translates to improved speed and agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a1097f-f584-4266-b2e4-3369aa061b04)
- ![The data behind the performance. This graph shows the consistent, month over month improvement in a cricketer's jump height, validating the effectiveness of our targeted training protocol. What gets measured, gets improved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112e48f2-958d-4162-adf2-460d81f0e98c)
- [Video: We are proud to have worked with Payas Jain, back to back India Number 1 in table tennis. This video shows him during a training session where we use force sensors to analyze and improve his stability, repeat power, and movement control for long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255090d3-8e53-450f-b553-79ac59464d61)
- ![A showcase of incredible determination from swimmer Prapti Ghose at the Haryana Olympic State Games. Her multiple gold medals in sprint and relay events are a testament to her hard work and the effectiveness of our structured training and recovery programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947b5967-ef1d-4043-926a-2a81e6373504)
- ![Seven medals at the district swimming competition. Our young athlete Aryaman Suri displays his impressive haul, including four individual golds in freestyle events. This success is built on a foundation of consistent, targeted strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c730d5-e54d-4602-a521-864e54ffc126)
- [Video: Hear directly from Prapti Ghosh, a national level swimmer. In her testimonial, she explains how our data driven methods and focus on injury prevention have helped her improve performance and stay healthy while competing at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b154c-4b4a-4c75-80c3-b5ac30b071c6)
- [Video: National level swimmer Aryaman Suri shares his experience training with us for the past six months. He highlights measurable increases in his vertical jump, strength, and mobility, as well as the importance of our integrated physiotherapy for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6ba5cd-ff30-4b15-a340-07b2f49bdc1f)
- ![Another dominant performance in the pool by our swimmer Prapti Ghose. Here she is after securing six medals, including four golds, at the 2025 Districts Tournament, showcasing her speed and skill across multiple strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bb467a-f0ec-4755-8d4e-14c6a1affd42)
- ![Celebrating a silver medal for our young swimmer Aryaman in the 4x100 Mixed Medley Relay at the Haryana Olympic State Games. His performance demonstrated incredible composure, speed, and teamwork under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed8a4df-7ab7-45ac-820e-13b157b11273)
- ![Four events, four medals. Swimmer Deepanshu Hans after a successful district competition, securing gold, silver, and bronze medals. His results reflect the consistency and grit he puts into every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90514c78-0cf7-4277-b3c0-f0e4832a3e40)

### [Specialized Training for Cricketers](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/specialized-training-for-cricketers)

- [Video: Elite athletes train with us because we deliver results. Here, IPL and Indian cricketer Mohit Sharma undergoes a targeted physical preparation block, focusing on sport specific strength, power, and conditioning to ensure he is at peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a4002c-2b06-4d2e-bf6a-d662be78975e)
- [Video: Indian and IPL cricketer Jayant Yadav preparing for the Ranji Trophy season at our lab. After a comprehensive assessment identified mobility restrictions, we designed a tailored program to correct imbalances, enhance power, and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90463703-29ea-4d12-9454-e9012d0c1d06)
- [Video: More speed equals more power, and more power wins games. This video demonstrates Velocity Based Training (VBT) with a cricketer performing cleans. We track bar speed to ensure every repetition builds match day explosiveness for bowling and batting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7a626f-ee6a-40eb-8d39-9c6179421635)
- [Video: What is the Bronco Test? We break down the BCCI's new fitness standard for cricketers. This aerobic endurance test replicates the stop and start demands of the game, providing an objective benchmark for conditioning and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37e5d99-b390-4eac-8aff-ea4488c31f80)
- [Video: This video provides four key strategies to improve your Bronco test score. We explain how to increase your VO2 max, practice change of direction, implement purposeful resistance training, and increase your max aerobic speed to master this critical cricket fitness test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc4d7aa-c2c8-445e-8d58-cc9469caf617)
- [Video: Struggling with the Yo-Yo test? This video outlines five practical tips for cricketers to improve their score. We cover interval running strategies, pacing, smart recovery techniques, and proper fueling to help you train for the test, not just run it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7396704a-7992-4c7e-84dd-29b1c21cd4e1)

### [Training for Swimmers, Tennis & Other Athletes](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/training-for-swimmers-tennis-other-athletes)

- [Video: We helped India’s number one junior amateur golfer, Kartik Singh, elevate his game. We conducted a full performance assessment, identified key physical limitations, and designed a targeted training block that led to significant, data proven improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27a66-9fdd-4dd6-b5c1-26515e2b2da9)
- [Video: Can one jump predict swimming performance? This video explains the Reactive Strength Index (RSI) test. By measuring how explosively a swimmer can jump off a force mat, we can quantify their potential for powerful starts and turns in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffd05ea-9daf-47cf-b277-cdb14432ae68)
- [Video: This video demonstrates how we turn data into performance for a tennis player from Singapore. We measured her rotational force, put her on a four week training block, and achieved significant improvements in power, leading to a faster and more explosive forehand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a326ea9-59e0-4587-beb8-ea0ba8d3df41)
- [Video: We don't just build strength, we build resilience. This video shows how we assessed a tennis player's rotator cuff strength using a force sensor, identified a weakness, and improved it by over 17% in three weeks to prevent common shoulder injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1def732d-bdb2-4088-b47c-f4e548767cfd)
- [Video: A look at our precision training for a badminton athlete. We use force sensors and velocity based training (VBT) to track power, speed, and strength in real time during exercises like squats, pulls, and plyometrics, ensuring every movement is optimized for on court performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c28d4e7-ae28-4b7a-9d67-7dad7eef7482)
- [Video: A glimpse into a scientific testing session for a group of young badminton athletes. We conduct a battery of sport specific fitness assessments, including grip strength, countermovement jumps, and isometric pulls, to establish baseline data for their training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3cbb8c-a43b-4dfd-acef-efe175f8e29a)

### [Youth Athlete Development Program](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/youth-athlete-development-program)

- [Video: We build athletes for the long term. Our Long Term Athlete Development (LTAD) program focuses on age appropriate training, building fundamental movement skills, and preventing early burnout. This video shows how we develop young athletes with a structured, scientific foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7818d781-a162-4615-be26-4d081adb6682)
- [Video: We recently conducted a fitness assessment drive at a local school to identify raw athletic talent. This video shows our team evaluating students on key physical parameters like posture, mobility, power, and agility to find the next generation of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79882561-5904-4c06-af7f-aa0b1d822d92)
- ![This series of posts addresses common warning signs in young athletes. The first sign we address is the importance of preparing the body for the demands of sport to ensure they can grow and compete injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514fd8c8-dfab-4ab6-a92c-fd37c604833b)
- ![Sign #1: Recurring small injuries. Nagging strains, rolled ankles, or knee pain in a young athlete often signal underlying issues like muscle imbalances or inefficient landing mechanics. Our youth programs build eccentric strength and refine movement patterns to create stable, injury free athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bdf2c1-0ff3-423a-a395-9925fe5148d3)
- ![Sign #2: Slow sprint speed or low jump height. Difficulty with explosive movements often points to a poor rate of force development or an underdeveloped posterior chain. We train sprint mechanics and reactive plyometrics to improve power output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6107d0-841f-4215-994a-af74985ed61e)
- ![Sign #3: Poor movement mechanics. How an athlete moves is critical. We use Functional Movement Screening (FMS) to identify red flags like knee collapse or poor core control, then design corrective strategies to build safe and efficient movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad54e619-dcd4-4238-89e6-4586853330a4)
- ![Sign #4: Low confidence in game situations. Hesitation in sport often stems from a lack of physical capacity. We build confidence by developing resilient mind body coordination through progressive overload and sport specific conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e719a00-7ba8-4162-abeb-06c04757adeb)
- ![Sign #5: Poor recovery after training. If fatigue lingers for days, it can indicate a weak strength foundation or an underdeveloped aerobic system. We teach young athletes how to recover smarter by tracking recovery metrics and applying proven methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f4cdfd-b4de-4bae-a68d-ee82fd8d6f4a)

### [Injury Rehabilitation & Prevention](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/injury-rehabilitation-prevention)

- [Video: A successful return to sport after an ACL injury depends on objective data. We use force sensors to assess hamstring peak force during ACL rehabilitation. This ensures the knee is properly stabilized and the athlete has regained the necessary strength to prevent re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59d648-cb12-4aaf-966a-7759ea9a8f0f)
- ![True recovery means rebuilding strength, power, and confidence, not just removing pain. This infographic shows how we use technology to measure and restore critical post injury deficits like strength symmetry and explosive power to prevent re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ced966-1734-47eb-9bb7-974cf2b3cd99)
- [Video: For distance runners, strength training can reduce injuries by 50%. Our physiotherapist explains the top three running injuries, including IT band syndrome and shin splints, and demonstrates corrective exercises to strengthen key muscles and keep you running pain free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18114bb7-686b-4ed7-8b7d-dcc97d50ec77)
- [Video: Deep gluteal pain is often misdiagnosed as a disc issue. This educational video explains how tight gluteal muscles can compress the sciatic nerve, a condition known as Deep Gluteal Pain Syndrome (DGPS), which is common in athletes who perform repetitive explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e3bfa2-2e6f-4485-add9-45fcb93a3cbf)
- ![This series explains Knee Valgus, or "knock knees," a common issue in athletes. This introductory image highlights the importance of understanding this movement pattern, which can lead to pain and injury if not corrected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04212971-3c1a-4798-9cb8-ecff1161270d)
- ![What is Knee Valgus? This graphic provides a mechanical definition, explaining how the inward collapse of the knee occurs during movements like squatting and jumping. Understanding the biomechanics is the first step to correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a85424c-cb4f-46a8-a606-0a0c71dcaebd)
- ![Why does Knee Valgus happen? This infographic details the common causes, including weak glute muscles, limited ankle mobility, and poor motor control. We address these root causes in our corrective programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe3a679-9951-4eb8-a252-7718f99084b3)
- ![Fixing Knee Valgus requires more than just general strength training. Our approach involves a full spectrum of corrections, including neuromuscular re-education, glute and hip abductor strengthening, and motor control drills under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52d8f52-61c4-4f22-bb93-ea7ee4548381)

### [Sports Science Explained](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development/sports-science-explained)

- [Video: Did you know your genetics can influence your athletic potential? Our Head of Performance explains the ACTN3 gene, also known as the "speed gene," and how understanding your genetic makeup can help you train the way your body was built to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefb1e02-0439-4b66-8b6e-e5365db72ed3)
- [Video: If you want to be fast, you have to train fast. This video explains the science behind speed development. Sprinting rewires the brain to send faster signals to your muscles, improving your body's ability to exert power with minimal ground contact time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfa178c-1771-4994-8b46-37ca0e2f9d09)
- ![For endurance athletes, VO2 Max is the engine. This infographic series is for distance runners looking to understand one of the most critical metrics for performance. A higher VO2 Max allows your body to use more oxygen, leading to better endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8684fcc7-c4f1-485e-b4f4-243c6d3e90da)
- ![What is VO2 Max? This graphic explains the concept in simple terms. It is the maximum amount of oxygen your body can utilize during intense exercise, measured in ml/kg/min, and is a key indicator of your aerobic fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4381be4-bc41-41e7-844b-c3e92d2ff366)

## Meet your expert

[Athletes Lab](https://mytribe.in/athleteslab44)

### My story

We’re Athletes Lab. Saw too many athletes hustling hard, still stuck - injuries, burnout, careers cut short. So, we got the best minds in strength, physio, nutrition, psych - all together, one roof. No shortcuts, just science. When our athletes like Payas Jain or the Yadav sisters win, it’s not luck. It’s proof our process works. We build athletes for the long haul, not just the next game.

### My work

- **All-in-one Athlete Support**: We do sports-specific assessments, strength & conditioning, high-performance training, LTAD, injury rehab, prehab, and fitness coaching.
- **Data-Driven Training**: We use tools and numbers, not gut feel. Track, test, fix weak spots. That’s how data-driven athlete training should be.
- **Sports Injury Rehabilitation**: Rehab isn’t just pain relief. We get you game-ready, focusing on strength symmetry and explosive power so you bounce back stronger.
- **Long-Term Athlete Development**: No crash-and-burn. We plan for years, not weeks. Kids or pros, we set you up for a long, healthy career.

## More services from Athletes Lab

- [Strength and Conditioning Training](https://mytribe.in/athleteslab44/strength-and-conditioning-training) · ₹1,200-3,500 per session (estimate)
- [Injury Prevention & Rehabilitation](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation) · ₹1,800-3,500 per session (estimate)

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## Book

To book Athletes Lab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Scientific%20Athlete%20Assessment%20%26%20Development%20by%20Athletes%20Lab.)