---
title: "Athletes Lab Sports-Specific Training for Injury Prevention and High Performance - mytribe"
description: "Unlock your potential with Athletes Lab. We offer scientific athlete assessment, strength and conditioning, and long-term athlete development to prevent injuries and boost performance."
canonical: https://mytribe.in/athleteslab44
last_updated: 2024-12-17
---

# Athletes Lab

We use science, data, and technology for high-performance training and injury rehabilitation. Our approach trains the entire kinetic chain to make you game-ready and ensure long-term athletic development.

## Services

### [Injury Prevention & Rehabilitation](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation)

Visit centers in Gurugram & Bhiwani; Available across NCR

Typically ₹1,800-3,500 per session (estimate)

- [Video: We demonstrate our data-driven approach by assessing a tennis player's rotator cuff strength using a force sensor. This initial measurement of 62.7 Newtons provides a clear baseline. After a targeted three-week program focusing on strength, stability, and reactive ability, a follow-up assessment shows a significant increase to 73.9 Newtons, proving our methods deliver measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1def732d-bdb2-4088-b47c-f4e548767cfd)
- ![We understand that the absence of pain doesn't mean you are ready for the demands of your sport. This is the most common and critical mistake athletes make in their recovery journey, and it's the precise problem our comprehensive programs are designed to solve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01482bc5-f149-4c85-b4d0-73cffd646f9c)
- ![Our philosophy is built on the fact that true rehabilitation requires more than just healing tissues. We integrate physiotherapy with strength and conditioning to ensure your body is not only repaired but also prepared for the explosive and demanding nature of athletic competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea59f10-3e0d-44e5-a377-f5e99fcc3748)
- [Video: We believe smart training develops successful athletes. This video explains our process, from in-depth assessments with our physiotherapists and coaches to creating individualized programs based on objective data. We track your progress with cutting-edge tools to ensure you are not just working hard, but working smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b21097-0ecd-4f79-81e9-d730d93701b4)
- [Video: We progress athletes to advanced plyometrics to build the reactive power needed on the field. This video shows the final stage of our plyometric progression, focusing on developing force rapidly and being quick off the ground, which is essential for jumping high and being explosive in sports like cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65866594-bb72-471e-896f-cff4e30e5d2f)
- [Video: This is an example of our mid to late-stage ACL rehabilitation. We use unstable loads, like the water-filled aqua bag, to challenge the athlete's neuromuscular system, enhancing balance, proprioception, and reactive stability. This advanced method is crucial for preparing the knee for unpredictable game situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1ef79-6198-4e76-a354-bb9296878ee8)
- ![We are proud to share the incredible success of swimmer Prapti Ghose at the Haryana Olympic State Games. Her multiple gold medal wins are a testament to her hard work and the effectiveness of our data-driven training and recovery programs. These are the results we strive for with every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947b5967-ef1d-4043-926a-2a81e6373504)
- [Video: For golfers like Kartik Singh, India's No. 1 Junior Amateur, we use performance data to drive improvement. This video shows our assessment process, tracking key parameters and demonstrating significant, measurable gains after a focused training block. We take the guesswork out of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27a66-9fdd-4dd6-b5c1-26515e2b2da9)

### [Scientific Athlete Assessment & Development](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development)

Visit centers in Gurugram & Bhiwani; Available across NCR

Typically ₹3,000-8,000 per assessment/session (estimate)

- [Video: We combine expert coaching with high tech equipment and a data driven approach to develop successful athletes. This video provides a complete overview of our process, from in depth assessment and data analysis to creating individualized programs that deliver real, measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b21097-0ecd-4f79-81e9-d730d93701b4)
- [Video: This is what measurable progress looks like. We tracked a cricketer's Countermovement Jump (CMJ) over seven months, showing a 70% increase in jump height from 29.29 cm to 50.02 cm. This data demonstrates significant gains in lower body power, which directly translates to improved speed and agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a1097f-f584-4266-b2e4-3369aa061b04)
- [Video: Elite athletes train with us because we deliver results. Here, IPL and Indian cricketer Mohit Sharma undergoes a targeted physical preparation block, focusing on sport specific strength, power, and conditioning to ensure he is at peak performance for the demands of professional cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a4002c-2b06-4d2e-bf6a-d662be78975e)
- [Video: A successful return to sport after an ACL injury depends on objective data, not guesswork. We use force sensors to assess hamstring peak force during ACL rehabilitation. This ensures the knee is properly stabilized and the athlete has regained the necessary strength to prevent re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59d648-cb12-4aaf-966a-7759ea9a8f0f)
- [Video: We helped India’s number one junior amateur golfer, Kartik Singh, elevate his game by taking the guesswork out of his training. We conducted a full performance assessment, identified key physical limitations, and designed a targeted training block that led to significant, data proven improvements in all performance parameters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27a66-9fdd-4dd6-b5c1-26515e2b2da9)
- [Video: Hear directly from Prapti Ghosh, a national level swimmer and multiple medal winner. In her testimonial, she explains how our data driven methods and focus on injury prevention have helped her improve performance and stay healthy while competing at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b154c-4b4a-4c75-80c3-b5ac30b071c6)
- [Video: We build athletes for the long term. Our Long Term Athlete Development (LTAD) program focuses on age appropriate training, building fundamental movement skills, and preventing early burnout. This video shows how we develop young athletes with a structured, scientific foundation for a long and successful career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7818d781-a162-4615-be26-4d081adb6682)
- [Video: Did you know your genetics can influence your athletic potential? Our Head of Performance explains the ACTN3 gene, also known as the "speed gene," and how understanding your genetic makeup can help you choose the right sport and train the way your body was built to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefb1e02-0439-4b66-8b6e-e5365db72ed3)

### [Strength and Conditioning Training](https://mytribe.in/athleteslab44/strength-and-conditioning-training)

Visit centers in Gurugram & Bhiwani; Available across NCR

Typically ₹1,200-3,500 per session (estimate)

- [Video: We believe smart training develops successful athletes. This is our process: we start with in-depth scientific assessments, analyze the data to create individualized programs, and track your progress with cutting-edge technology to ensure you are always moving forward. At Athletes Lab, training is not just hard work; it's smart work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b21097-0ecd-4f79-81e9-d730d93701b4)
- [Video: Results speak louder than words. This cricketer achieved a 70% increase in his countermovement jump height, from 29.29 cm to 50.02 cm, in just seven months. This translates to improved force production, better neuromuscular coordination, and more transferable power for sprinting and agility on the field. We test, we train, we track, because what gets measured gets improved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a1097f-f584-4266-b2e4-3369aa061b04)
- [Video: We are trusted by the pros. Here, we are conducting a comprehensive strength and conditioning assessment for Indian and IPL cricketer Jayant Yadav ahead of his Ranji Trophy season. We identified and addressed mobility restrictions and bilateral strength discrepancies to enhance his on-field performance and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90463703-29ea-4d12-9454-e9012d0c1d06)
- [Video: Most athletes don’t need harder plyometrics; they need better progressions. We teach athletes to first absorb force, then express it, and finally react quickly. This foundational progression ensures that your jump training translates directly to improved speed, power, and agility in your sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65866594-bb72-471e-896f-cff4e30e5d2f)
- [Video: Want a faster change of direction on the field? Then stop chasing speed and start training deceleration. These drills teach your body to absorb force and re-accelerate, allowing you to move better on the field and stay injury-free for longer. Real speed starts with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d72d325-67b4-453c-a847-7b4e160380f6)
- ![Rehab without strength is incomplete rehab. While physiotherapy is crucial for healing tissues, it's strength and conditioning that prepares the body for the demands of sport. Our integrated approach ensures you return to play not just pain-free, but stronger and more resilient than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea59f10-3e0d-44e5-a377-f5e99fcc3748)
- [Video: We build champions who last. Our approach to youth training is guided by the principles of Long-Term Athlete Development (LTAD). We focus on age-appropriate training that builds a strong athletic foundation, prioritizes movement literacy, and prevents early burnout, setting up young athletes for a long and successful career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7818d781-a162-4615-be26-4d081adb6682)
- [Video: When India’s No. 1 Junior amateur and youngest pro golfer, Kartik Singh, trusted us with his performance, we didn't guess, we assessed. Using advanced tech, we identified key limitations and built a tailored program. The data shows measurable improvements across all components, turning his physical potential into on-course results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27a66-9fdd-4dd6-b5c1-26515e2b2da9)

## Meet your expert

### My story

We’re Athletes Lab. Saw too many athletes hustling hard, still stuck - injuries, burnout, careers cut short. So, we got the best minds in strength, physio, nutrition, psych - all together, one roof. No shortcuts, just science. When our athletes like Payas Jain or the Yadav sisters win, it’s not luck. It’s proof our process works. We build athletes for the long haul, not just the next game.

### My work

- **All-in-one Athlete Support**: We do sports-specific assessments, strength & conditioning, high-performance training, LTAD, injury rehab, prehab, and fitness coaching.
- **Data-Driven Training**: We use tools and numbers, not gut feel. Track, test, fix weak spots. That’s how data-driven athlete training should be.
- **Sports Injury Rehabilitation**: Rehab isn’t just pain relief. We get you game-ready, focusing on strength symmetry and explosive power so you bounce back stronger.
- **Long-Term Athlete Development**: No crash-and-burn. We plan for years, not weeks. Kids or pros, we set you up for a long, healthy career.