--- title: "Personal Training with Certified Trainers to Crush Your Goals - mytribe" description: "Transform your body with expert Personal Training at Athlete Gyms in Delhi NCR. Our certified trainers offer one-on-one coaching with a customized workout plan and diet planning to help you achieve real results. Book your session on Tribe today!" canonical: https://mytribe.in/athletegymsofficial/personal-training last_updated: 2025-09-25 --- # Personal Training in Gurugram By [Athlete Gyms](https://mytribe.in/athletegymsofficial) · We give you a personal workout and nutrition plan, correct your form during every session, and guide you step by step so you train safely and get real results. ## Locations 5 gym locations across Gurugram and Delhi ### Visit at - Gym at Sector 15, Gurugram (Close to Sector 14, Civil Lines, Patel Nagar, 32nd Avenue, Rajiv Chowk) - Gym at Sector 23, Gurugram (Close to Sector 22, Sector 21, Palam Vihar, Udyog Vihar, Carterpuri) - Gym at Sector 66, Gurugram (Close to Sector 65, Golf Course Extension Road, Sector 67, M3M Urbana, Nirvana Country) - Gym at Dwarka, Delhi (Close to Sector 6 Dwarka, Sector 8 Dwarka, Sector 9 Metro Station, Palam, Mahavir Enclave) - Gym at Sector 10A, Gurugram (Close to Sector 9, Sector 37, Hero Honda Chowk, Kadipur, Khandsa Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Personal Training (12 Sessions) 3 sessions per week with a certified trainer focusing on form correction and bi-weekly progress checks. Typically ₹6,000-8,500 per month (estimate) #### Training Specs * 12 personal training sessions per month * Frequency is usually 3 days per week * 60 minute duration per session * Led by a Certified Floor Trainer #### Floor Support * Active form correction to ensure joint safety and muscle engagement * Assisted spotting for heavy compound movements like bench press and squats * Trainer manages equipment setup and weight loading to maximize rest periods #### Nutrition & Analysis * Basic diet chart focused on protein, carb, and fat splits * Bi-weekly body measurements using weighing scale and tape ### Intensive Transformation Training (24 Sessions) 6 sessions per week led by a senior coach with functional conditioning and weekly diet adjustments. Typically ₹11-15K per month (estimate) #### Program Structure * 24 to 26 sessions per month covering Monday to Saturday * Extended 60 to 75 minute duration including warm up and cool down * Led by a Senior Trainer or Head Coach * High volume split routines or Push/Pull/Legs rotation #### Advanced Coaching * Integration of functional core circuits and cardio acceleration * Detailed technical breakdown of deadlifts and complex lifts * Video analysis of sets to highlight form improvements #### Diet & Monitoring * Weekly diet plan adjustments based on visual progress * Guidance on supplements and pre/post workout meal timing * Daily text support for motivation and lifestyle correction ## About Personal Training ### Fitness Means Self-Respect For us, fitness is much more than lifting weights. *Gym jaane ka matlab sirf body banana nahi hota* (Going to the gym isn’t just about building a body) - it’s about self-love and owning your journey. That’s what our personal training is built on. ### Trainers Who’ve Got Your Back You won’t be lost or judged here. Our team is always *aapke saath* (with you), whether you’re stepping into a gym for the first time or you just need a push. We’re all about making you comfortable and actually showing you how things work. ### How We Build Your Plan - We believe in customized workout plans tailored for your body, schedule, and goals. Forget cookie-cutter routines. - Technique is everything. *Yeh weight ka khel nahi, technique ka khel hota* (It’s all about technique, not just weight). We focus on proper exercise technique, making sure every rep is safe and effective. We’ll fix your posture, correct your moves as you train, and help you understand why it matters. - Nutrition guidance for fitness is part of the deal. We’ll help you figure out fuel for your grind, not just leave you with a workout sheet. ### The Vibe Here Expect a real Haryana-Punjab energy and a family that actually cares. The facility is top-notch but it’s the people and the vibe that set us apart. *Vibe hai, man.* ### For Anyone Ready Whether you’re starting *bilkul zero se* (from absolute zero) or you want to break through a plateau, our program fits. No fancy promises - just real, everyday progress. ## Highlights Browse through Athlete Gyms's best work. ### [Featured](https://mytribe.in/athletegymsofficial/personal-training/featured) - [Video: This is what we mean when we say it's all about technique. Our trainer demonstrates the correct form for a lateral raise, ensuring you target the right muscles and avoid injury. We focus on joint action, not just momentum, because safe and effective training is our priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58758ea3-b365-439e-acda-44eb3c76d675) - [Video: Don't just take our word for it, hear it from our members. Divya shares her experience as a first-timer, highlighting the hand-holding support from our trainers and why she chose us for our top-notch equipment and clean, hygienic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d81ad0-0edb-4953-95f7-f0313bae9b03) - [Video: Personal training means we've always got your back. Watch how our trainers provide hands-on assistance, correcting posture during barbell rows and guiding members on different machines to ensure every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e51c7a-8c4b-4d5b-b026-7612d61573e7) - [Video: Here is one of our dedicated members showing what consistent effort looks like. From dumbbell rows to kettlebell swings and back extensions, she is building strength and confidence with every session. We create customized plans for every fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4246efb3-4765-4eb1-a8bf-754f6d690944) - [Video: We believe fitness should be effective and fun. While you might dream of romantic beach lunges, the reality with us is a trainer who pushes you to perfect your form and get stronger, all with a smile. This is the supportive vibe we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b94876-a699-4ee1-b87b-142a143bbdab) - ![Mastering the deadlift is a game-changer, and form is everything. This guide breaks down the key points for a perfect deadlift, from foot placement to maintaining a neutral spine. We empower you with knowledge to lift safely and build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13b837f-06cc-459a-8c83-004570cb2ebf) - ![Fueling your body right is crucial for performance and recovery. Here are six simple and delicious snack ideas under 300 calories to keep your energy up without derailing your progress. Nutrition guidance is a core part of our personal training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1c438b-99c5-4aae-9a5b-ec858867886c) ### [Our Trainers Have Your Back](https://mytribe.in/athletegymsofficial/personal-training/our-trainers-have-your-back) - [Video: This is what we mean when we say it's all about technique. Our trainer demonstrates the correct form for a lateral raise, ensuring you target the right muscles and avoid injury. We focus on joint action, not just momentum, because safe and effective training is our priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58758ea3-b365-439e-acda-44eb3c76d675) - [Video: A snapshot of a personalized training session in action. Our member works through a full-body routine including bent-over rows, bicep curls, and overhead presses, with a trainer close by to spot and ensure proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cd89c5-8095-4222-9726-e645648e2845) - [Video: Proper supervision is key, especially when you're pushing your limits. Here, one of our female trainers carefully watches a client's deadlift form, ensuring his back is straight and the lift is safe before he even begins the pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0003fd54-a6f2-43fb-b8c0-f8691d2d80b3) ### [Real People, Real Results](https://mytribe.in/athletegymsofficial/personal-training/real-people-real-results) - [Video: This is the grind. Watch one of our members build his back and arms with preacher curls, machine rows, pull-ups, and chest flyes. His focus and determination are what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f33c84-8d4d-4b36-b57a-3cbe4093e61f) - [Video: Strength comes in many forms. This video showcases our female members tackling their leg day workouts, from dumbbell squats and leg extensions to Smith machine squats. We are proud to be a gym where women build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79218cea-2233-4161-aa20-97b17c47b01b) - [Video: Watch the power of proper form as our member executes a perfect deadlift, followed by cable pulldowns. We also believe in celebrating your hard work, which is why our gym includes spaces for activities like Zumba and dance fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874229df-4bfd-4d47-a670-66fbdbd582f4) - [Video: Leg day is no joke, and our members don't quit. This sequence shows a powerful workout including Smith machine squats, leg presses, and lunges. Using a weightlifting belt and proper form helps her safely push her limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16188658-8b6c-448f-8d94-1e7c881ef1c8) - [Video: It's all about showing up and giving it your all. This member is focused on her back and bicep workout, moving from machine exercises to cable pulldowns. Every rep is a step towards her personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0440dd16-8a69-4db6-a2e9-6768c0db9b90) - [Video: A glimpse into a full-body workout, from chest presses and deadlifts to preacher curls and hamstring curls. Our members utilize a wide range of equipment to build a well-rounded and strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205eb0c8-5288-4f1e-bce0-259b19470850) - [Video: This is what advanced training looks like. Our member demonstrates incredible upper body and core strength with hanging leg raises and weighted barbell exercises, showing the results of dedication and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a5068c-df02-4a9e-9adc-d629d0dcdc59) - [Video: Age is just a number when you're committed to your health. This member shows amazing strength and stamina with battle ropes, dumbbell rows, bicep curls, and seated cable rows, proving that fitness is a lifelong journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c8b7b6-050e-4297-afbc-68d3576882f7) - [Video: Consistency is the key to embracing change. This member documents her fitness journey, from deadlifts to mirror selfies showing off her hard-earned abs. We celebrate these moments of progress and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1fa833-76b6-4f6e-adbc-c8a4c633541f) - [Video: As the saying goes, going to the gym means you know how to love yourself. This member is focused on building his arms with barbell curls and preacher curls, demonstrating the dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae276e70-d9dd-47bb-ba05-e4a7fd4a3a68) - [Video: Finding your inner strength is what it's all about. This member powers through her chest and shoulder day with incline dumbbell presses, cable flyes, dips, and Smith machine presses, showing incredible determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f12ef-3d1d-4222-98f3-11864e87301d) - [Video: From warm-up to the final flex, this is what a focused workout looks like. This member works on his back and biceps with dumbbell rows and then takes a moment to appreciate the pump. Pushing harder than yesterday is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbfb371-7a91-4379-ac35-c74b43d53d54) - [Video: Building things that no one can take away from you: your mindset, your body, your skills. This member works on her back and shoulders with machine presses and cable pulldowns, investing in her own strength and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e087f5-b6a0-41ee-aa09-3bedb0029d0f) ### [Learn the Right Way: Technique & Form](https://mytribe.in/athletegymsofficial/personal-training/learn-the-right-way-technique-form) - [Video: Our fitness instructor, Satyam, breaks down five essential exercises for a strong core. He demonstrates the proper technique for the boat plank, knees-up plank, bird-dog, side plank, and kettlebell swing, so you can build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364ac712-2604-4d6e-b0a2-8b88fcb38112) - [Video: Personal training means we've always got your back. Watch how our trainers provide hands-on assistance, correcting posture during barbell rows and guiding members on different machines to ensure every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e51c7a-8c4b-4d5b-b026-7612d61573e7) ### [Fuel Your Grind: Nutrition Guidance](https://mytribe.in/athletegymsofficial/personal-training/fuel-your-grind-nutrition-guidance) - ![Did you know that eating carbs at night isn't the enemy? When timed correctly, they can improve gym performance and are stored as energy for your next workout. We help you understand the science behind nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c1fc91-1c94-4dcb-9f37-43c3dd8e8c2a) ### [The Vibe Is Real](https://mytribe.in/athletegymsofficial/personal-training/the-vibe-is-real) - ![This is our call to action for you. It's time to stop thinking and start doing. Our certified trainers are here to help you build your body and achieve your goals, no matter where you're starting from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec712e2-902a-4067-a44c-799d688b8a94) - ![You have a choice every day. We're here to make sure that choosing to work out is the best decision you make. Join our community and make your health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932bfb4a-b93f-45de-a109-e17be6842d36) - ![Today is the day to start fresh, eat right, train hard, and be proud of yourself. We provide the environment and support you need to live a healthier, stronger life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe41d16-fb77-44dc-aa45-9f09b77c568c) - ![Running is a fantastic tool for improving overall fitness. This graphic highlights some key benefits, from better blood pressure and heart health to stronger bones and a boosted immune system. Our facilities have everything you need for your cardio training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df5967d-db02-41da-a11e-cc9e7228680a) ### [Member Progress & Motivation](https://mytribe.in/athletegymsofficial/personal-training/member-progress-motivation) - ![A classic post-workout mirror selfie. This member is celebrating a solid session and the visible results of his dedication to building muscle and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8229aa4a-6911-4fa9-982a-704ae251eaf7) - ![Posing is a skill that helps you appreciate your progress. This member practices a classic bodybuilding pose, showcasing the definition and symmetry he's building through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77bf02c-3053-4749-9ebd-993fcf41d6e3) - ![Hard work pays off. This member takes a moment to capture his progress in the gym mirror, showing the back and shoulder development that comes from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3b12d0-4273-4d1d-b4e4-6b5ab31f146e) - ![Putting in the work and taking a moment to appreciate the results. This member is geared up with his lifting belt, ready for a heavy session, and capturing his progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9cdf46c-0518-4589-9f93-33327609193c) - ![Your attention and focus are your most valuable assets in the gym. This member is locked in, wearing his lifting belt and ready to tackle another demanding workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b529ac6a-4936-41aa-bcd1-2555b23bab2f) ## Meet your expert [Athlete Gyms](https://mytribe.in/athletegymsofficial) ### My story Athlete Gyms, hum koi normal gym nahi hain. Yahan dilli NCR mein, humne ek aisi jagah banayi hai jahan gym sirf body banana nahi, apni life ki fight jeetna bhi hai. Trainers apke saath khade hain, form sahi karayenge - bina ego ke. Haan, masti bhi full on! Bhangra ho ya Zumba, sab milke karte hain. Haryana ka swag, Punjabi energy. Humari family mein sab welcome hai, bas excuses nahi, results chahiye. ### My work - **Sab Kuch Milega – Full Fitness Package**: Gym floor, premium machines, personal training, diet plans, Zumba fitness classes Delhi, Bhangra workout sessions, Yoga, Sauna, Steam – sab kuch. - **Technique Pe Dhyan – No Ego Lifting**: Personal training with joint safety. Right form, proper technique, har exercise mein. Injuries door, results pakka. - **Masti Mein Fitness**: Dance-based calorie burning, Bollywood, Bhangra, Aerobics – fitness boring nahi, yahan toh smile ke saath sweat aata hai. - **Har Koi Welcome Hai**: Aap beginner ho ya pro, family-friendly gym Delhi NCR mein sabko support milta hai. Hand-holding, guidance, full support. ## More services from Athlete Gyms - [Gym Membership](https://mytribe.in/athletegymsofficial/gym-membership) · ₹15-35K per year (estimate) - [Group Fitness Classes](https://mytribe.in/athletegymsofficial/group-fitness-classes) · ₹1,500-3,500 per month (estimate) ## Experts similar to Athlete Gyms on mytribe - [Personal Training by Curl Fitness](https://mytribe.in/curl_fitness/personal-training) · ₹700-1,500 per session (estimate) · Curl Fitness Gym - [Personal Training by The Gym Health Planet](https://mytribe.in/thegymgurugram/personal-training) · ₹600-1,500 per session (estimate) · THE GYM health planet - [Personal Training by Fittlounge](https://mytribe.in/fittlounge_greaternoida/personal-training) · ₹700-1,800 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Personal Training by Absolute Fit](https://mytribe.in/absolutefit_official/personal-training) · ₹700-1,500 per session (estimate) · Absolute Fit - [Personal Training by Black Vigor](https://mytribe.in/blackvigorelitenoidasec49/personal-training) · ₹600-2,000 per session (estimate) · Black Vigor (Gaur City) - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate) · Fit by Ravissant - [Personal Training by Hype The Gym](https://mytribe.in/hypethegymsouthcity1/personal-training) · ₹800-2,000 per session (estimate) · Hype The Gym - South City 1 - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym ## Book To book Athlete Gyms, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Athlete%20Gyms.)